Transcendental meditation vs mindfulness: Which one is better?
People frequently wish to know how to distinguish between mindfulness and transcendental meditation because it is a well-liked practice with some famous practitioners. Unlike Yoga, which is said to be beneficial to many people if it is done 3-4 times a week, transcendental meditation and mindfulness are both beneficial to some people if practiced regularly […]
Blue Light Meditation: The Meaning, Significance, Benefits & Steps To Practice It
Imagine a form of meditation that combines the soothing power of mindfulness with the therapeutic benefits of blue light – the secret is “Blue Light Meditation.” This article will discuss the significance, symbolism, and various interpretations woven into this unique practice. But it doesn’t stop there; we’ll also reveal how you can reap its numerous […]
How to meditate properly? The ultimate Guide on how to do it!
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though meditation has a long cultural history, it has evolved from a religious concept to something that now appears more fashionable than spiritual. The idea of meditation may appear simple to many – […]
The amazing scientific benefits of meditation – Reviewed by a psychologist and written by two Yogis
Medically reviewed by Dr. Rai Is it easy to meditate? The answer could be both YES as well as NO. Meditation isn’t difficult to practice, but it requires commitment and patience, as this has been used traditionally by many religions even in ancient times. According to archeologists, meditation dates to the early 5000 BCE. You […]
The Science Behind Ujjayi Breathing – And a Guide on How to Breathe the Oceanic Breath
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.” ― B.K.S. Iyengar, Light on Life There is no denying that the breath and the mind are entirely linked. Therefore, we shouldn’t overstate the importance of breathing. The act of taking a […]
The Scientific Approach to Yoga for Depression – Calming Poses and Informative studies
Medical parts were written by Dr. Rai Millions of people are suffering from depression, making it a leading mental health disorder throughout the world. Depression causes disinterest in daily activities and triggers feelings of hopelessness, helplessness, and worthlessness. Over a period, depression could lead to severe physical and emotional issues. Some people might even develop […]
Yoga for Stress, It Is Time To Relax! Lets Have A Look At The Studies And Psychology.
Medical parts were written by Dr. Rai Modern lifestyles have been so much fun with fast cultures and quick results. We live more actively on online platforms and feel lonely when alone. We stress out on every small thing, unlike the older generations who could fix things with a cool head. Stress and physical health […]
Why are you yawning during meditation? Powerful reasons behind it!
In the tranquil realms of meditation, where peace and serenity reign supreme, an unexpected guest often emerges—yawning. Yes, you read that right: yawning during meditation. This seemingly incongruous phenomenon intrigues practitioners worldwide. What purpose does it serve? Is it a mere coincidence or a hidden key to unlocking profound insights? Join us as we delve […]
Why Is Meditation So Hard For Some People? How To Overcome It?
Meditation, a simple mindfulness practice that has been around for centuries, offers countless benefits to our minds and bodies. It seems like a piece of cake, right? Yet, so many of us find it challenging to sit still and quiet our thoughts for even a few minutes. So, why is meditation so hard? In this […]
Why Does Yoga Make Me Cry? Let’s talk about Yoga and processing emotions
Yoga’s distinctive movements when combined with the right breathing techniques could make you feel emotional and experience a gamut of thoughts and feelings. To analyze, unwind, and alter ingrained patterns of sensation and emotion, such as fear, grief, and anxiety, yoga employs tension and release. But, why does yoga make you cry even when you […]