A clinical psychologist working in an indian Hospital, she is responsible for all the articles surrounding mental health. She was amazed how much Yoga helped her patients to recover.
People frequently wish to know how to distinguish between mindfulness and transcendental meditation because it is a well-liked practice with some famous practitioners. Unlike Yoga,
Imagine a form of meditation that combines the soothing power of mindfulness with the therapeutic benefits of blue light – the secret is “Blue Light
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though meditation has
Medically reviewed by Dr. Rai Is it easy to meditate? The answer could be both YES as well as NO. Meditation isn’t difficult to practice,
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.” ― B.K.S.
Medical parts were written by Dr. Rai Millions of people are suffering from depression, making it a leading mental health disorder throughout the world. Depression
Medical parts were written by Dr. Rai Modern lifestyles have been so much fun with fast cultures and quick results. We live more actively on
In the tranquil realms of meditation, where peace and serenity reign supreme, an unexpected guest often emerges—yawning. Yes, you read that right: yawning during meditation.
Meditation, a simple mindfulness practice that has been around for centuries, offers countless benefits to our minds and bodies. It seems like a piece of
Yoga’s distinctive movements when combined with the right breathing techniques could make you feel emotional and experience a gamut of thoughts and feelings. To analyze,