Imagine a form of meditation that combines the soothing power of mindfulness with the therapeutic benefits of blue light – the secret is…
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though…
Medically reviewed by Dr. Rai Is it easy to meditate? The answer could be both YES as well as NO. Meditation isn’t difficult…
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.”…
Medical parts were written by Dr. Rai Millions of people are suffering from depression, making it a leading mental health disorder throughout the…
Medical parts were written by Dr. Rai Modern lifestyles have been so much fun with fast cultures and quick results. We live more…
In the tranquil realms of meditation, where peace and serenity reign supreme, an unexpected guest often emerges—yawning. Yes, you read that right: yawning…
Meditation, a simple mindfulness practice that has been around for centuries, offers countless benefits to our minds and bodies. It seems like a…
Yoga’s distinctive movements when combined with the right breathing techniques could make you feel emotional and experience a gamut of thoughts and feelings.…
The age-old debate about Yoga or meditation first may never be solved, as these two practices have been around for centuries and are…