Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though…
Medically reviewed by Dr. Rai Is it easy to meditate? The answer could be both YES as well as NO. Meditation isn’t difficult…
Medical parts were written by Dr. Rai Millions of people are suffering from depression, making it a leading mental health disorder throughout the…
Medically parts are written by Dr. Rai Viparita Karani is classified as a form of Kaya yoga mudra. Kaya mudras means Asanas, pranayama,…
Medical parts were written by Dr. Rai So you’re not into dripping and holding poses in a hot room? That’s all right. But…
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.”…
Medical parts were written by Dr. Rai “Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of…
Medical parts were written by Dr. Rai Modern lifestyles have been so much fun with fast cultures and quick results. We live more…
Written by Dr. Rai I had panic attacks and surprisingly didn’t even realize it was due to anxiety. Even as psychologists, we are…