Yoga or meditation first: What is the correct order of doing it?
The age-old debate about Yoga or meditation first may never be solved, as these two practices have been around for centuries and are both incredibly
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A clinical psychologist working in an indian Hospital, she is responsible for all the articles surrounding mental health. She was amazed how much Yoga helped her patients to recover.
The age-old debate about Yoga or meditation first may never be solved, as these two practices have been around for centuries and are both incredibly
Do you want to know the Transcendental Meditation cost but holding back assuming it might be expensive? As a creative and curious individual, you’ll be
Have you ever meditated and felt profound mental bliss, relaxation, and a peaceful mind? If so, you would naturally ask if meditation might make you
Medically parts are written by Dr. Rai Viparita Karani is classified as a form of Kaya yoga mudra. Kaya mudras means Asanas, pranayama, and concentration
Medical parts were written by Dr. Rai So you’re not into dripping and holding poses in a hot room? That’s all right. But don’t abandon
Medical parts were written by Dr. Rai “Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of listening to
Written by Dr. Rai I had panic attacks and surprisingly didn’t even realize it was due to anxiety. Even as psychologists, we are not immune