Can you practice Yoga twice a day? Let’s talk about the Advantages and Disadvantages
If you’ve ever participated in a yoga retreat or even a course, you’ve likely experienced yoga twice daily first-hand. There are several varieties of yoga, therefore depending on your goals, there are various methods to practice it. While some individuals only want to stretch their muscles, others choose to concentrate on yoga’s more spiritual practices, […]
10 minutes of Meditation is equal to 4 hours of sleep: Is it Possible?
We are all aware from personal experience how important sleep is to our entire physical and mental health. It should come as no surprise that a lack of sleep can cause extreme weariness and fatigue. We also know that there are many resources available to us to assist us in our efforts to try to […]
Can you see pads through leggings? Best ways to style yourself during your periods
Leggings have become a wardrobe staple for many people, but one question remains: can you see pads through leggings? It’s a question that has been asked countless times but never given a definitive answer – until now! In this article, we’ll explore the facts behind whether or not people can see pads through leggings and […]
How can Hot Yoga make you sick? What are the causes & How to avoid it?
Have you ever done Hot Yoga and felt sick right after or even in the middle of it? Even though Yoga is a centuries-old practice used for physical and spiritual cleansing and healing. It seems natural, then, that it can also make you sick. A growing body of research is finding evidence that prolonged, extreme […]
How to avoid getting your knees hurt on a Yoga mat?
Have you ever been on a Yoga mat with aching knees? If you’ve ever experienced knees hurt on a Yoga mat, you’re not alone. But if your knees are hurting constantly during Yoga, it’s essential to find out why. Could it be the mat itself or something else entirely? Read on to discover the causes […]
How to become a Yoga teacher and impart quality training?
“Better than a thousand days of diligent study is one day with a great teacher.” This Japanese proverb is rightly said to highlight the value of a great teacher. Investing quality time with a good teacher can help students reach their potential. But being an excellent teacher isn’t something that happens overnight. It takes a lot […]
How To Clean Liforme Yoga Mat, To Make It Look And Smell Like New Again?
Your mat must be kept clean no matter how often you practise Yoga. Dirt, sweat, and bacteria can build up on your mat and, if not properly cleaned, can cause skin irritation and even infections. But don’t worry – cleaning your Yoga mat is easier than you may think. With the proper techniques and materials, […]
Is it Okay to Wear Yoga Pants in Public: How to Wear Yoga Pants in Public Appropriately?
Yoga pants have been gaining more and more popularity over the years, and many people are now asking the question: Is it okay to wear yoga pants in public? The answer to this question is more tricky than it may appear at first glance since there are many elements to consider when deciding whether or […]
Essential Tips On What To Do After Meditation To Achieve Optimal Benefits
After completing a meditation session, we often experience deep peace, stillness, and happiness. However, as we go about our daily routines, this pleasant sense of tranquility tends to fade away gradually. Imagine being able to maintain that calm state throughout the entire day, unaffected by life’s ups and downs. By making adjustments to our daily […]
Does Yoga prevent injuries? Everything you need to know to remain unharmed
The human body is amazing. It takes a lot of abuse day after day but still amazes with its capabilities. However, the complex yet spectacular body is often prone to injuries. Sports, physically demanding lifestyles, sedentary lifestyles, improper postures, or even lack of care while moving can sometimes cause a sprain or injury. While professional […]