What is Naked Yoga? Learn why it’s worth practicing this Yoga style
Naked Yoga is becoming increasingly popular worldwide due to its distinct nature and benefits. If you’re curious to find out ‘what is Naked Yoga’ and ‘what is point of Naked Yoga practice?’ This article will guide you through everything you need to know about naked Yoga before trying it out. Learn how to prepare for […]
Yoga vs Running – Which one is best for you?
I have been through a life full of ups and downs, which affected my health badly. I tried a lot of crash diets, gym, and whatnot to get back in shape and maintain healthy body weight. However, everything seemed to fail, and I somehow became comfortable between Yoga and running. Now comes the billion-dollar question, […]
All About Shoulder Impingement and How Can Yoga for Shoulder Impingement be your best friend?
When you lift your arm above and your shoulder blades scrape against the rotator cuff muscles, it ends up in shoulder impingement. The supraspinatus, infraspinatus, teres minor, and subscapularis are the four muscles that regulate your capacity to rotate and lift your arms overhead. In actuality, repetitive overhead arm motions during sports like swimming, tennis, […]
Why do you need a yoga mat? Is it really important?
Is a yoga mat required? Many individuals believe that using a yoga mat is essential for practicing yoga. It very well may be as all yoga enthusiasts carry this yoga companion with them for their yoga regimen. At some point during the practice, every yoga practitioner tends to have this question pop into their head, […]
Can we do yoga without a mat? Benefits and Drawbacks
Ever practice yoga without a mat? If not, try now! Yoga without a mat has numerous advantages and can be more practical and pleasant than before. You don’t need to carry your yoga mat in your car or bring it with you everywhere. Yoga on the bare floor, or even outdoors in nature, has several […]
How to effortlessly become a yogi and make your life spiritual and happier?
Living in the modern era and keeping up with the world and its ever-changing trends and techniques can cause our spirit to falter until it completely crumbles. So slow down, smidgen a bit, take a deep breath, inhale all the positivity the outside has in store, and let it stomp out all the negativity you […]
Which is the best slow-paced yoga style? Yin vs Restorative Yoga
Did you know that yin yoga and restorative yoga are not the same things? Set the alarm off! Many folks don’t! However, despite their apparent similarities, these styles of yoga are highly distinct. The practices appear to be similar on the surface; they both include prolonged stays,, are slow and introverted activities, and place more […]
Which one is best – Power Yoga vs Vinyasa Yoga?
Both Vinyasa and Power Yoga are excellent for enhancing your general health and wellbeing, but they have different sets of benefits as well as limitations. Vinyasa could be a better option for you if you want to connect more with the contemplative aspect of yoga where features like savasana and meditation are incorporated into the […]
12 Amazing Yoga Room Ideas to Help You Stay Calm, Relaxed, and Motivated!
One of the finest types of exercise for increasing flexibility and promoting inner serenity is yoga. Yoga can be practiced anywhere and everywhere as it hardly demands any gear. However, considering the issues like outdoor weather, hygiene, safety, and other things, most yoga practitioners prefer a specially designed space for their yoga routine. Today, we […]
16 Types of Pranayama And All About The Techniques, Benefits, and Precautions
Regardless of if you are just starting to get into yoga or are curious about what Pranayama is, there is something you can take away from it. Pranayama is a practice that has a few different types depending on your level of expertise, but before you can know the different types of pranayama, you need […]