Proven Health Benefits of Turmeric: How to Include it in your Diet?

Benefits of Turmeric

Written together with Dr. Verma Turmeric is one of the most commonly known spices used in Asia and South America and nearly by around 1 billion people across the globe. It gives the yellow color to the curries that exist in South Asia. It is widely used, and other ingredients enrich dishes, especially in South […]

The fantastic benefits of Ashwagandha – Easy and simply explained

Benefits of Ashwagandha

Medically reviewed by Dr. Verma and Dr. Ram Raj With many Ayurvedic medicines gaining limelight in the western world, Ashwagandha leads the league.  Ashwagandha is a traditional medicinal herb, often categorized as an adaptogen, meaning it can help your body resist physical and mental stress.  There are numerous benefits of Ashwagandha can provide to your […]