Proven Health Benefits of Turmeric: How to Include it in your Diet?
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Written together with Dr. Verma Turmeric is one of the most commonly known spices used in Asia and South America and nearly by around 1 billion people across the globe. It gives the yellow color to the curries that exist in South Asia. It is widely used, and other ingredients enrich dishes, especially in South […]
The fantastic benefits of Ashwagandha – Easy and simply explained
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Medically reviewed by Dr. Verma and Dr. Ram Raj With many Ayurvedic medicines gaining limelight in the western world, Ashwagandha leads the league. Ashwagandha is a traditional medicinal herb, often categorized as an adaptogen, meaning it can help your body resist physical and mental stress. There are numerous benefits of Ashwagandha can provide to your […]