Tag

History

Browsing

We won’t be able to alter the entire world, but we can alter ourselves and fly like birds. We can be calm even in the midst of disasters, and by doing so, we may help others to be calm as well. Serenity spreads like a virus. When we grin at someone, he or she will return the smile. A smile, on the other hand, is free. We should inflict joy on everyone. Why not die happy and laughing if we just have a minute to live? ” (136-137) The Yoga Sutras, Swami Satchidananda

Many people refer to the ‘Yoga Sutras’ without knowing where they came from. The question of “who wrote the yoga sutra?” has sparked significant debate, with the conclusion still out. This collection of 195 sutras or words of wisdom, compiled by the revered ancient sage Patanjali, is the foundation of classical or raja yoga.

Yoga is the integration of body, mind, spirit, and soul in its purest form. According to Yoga, we struggle from the delusion of separation between our own awareness and Universal Consciousness, or Brahman. The Yoga Sutras provide practical guidance to remembering that oneness on your spiritual journey.

Yoga encompasses far more than just asanas. Even when life gets wild, the sutras teach us how to be our genuine selves and embrace every moment.

The Story Of Patanjali – The Mythical Version

Once upon a time, all the Munis and Acharyas came to Lord Vishnu to tell him that even though He (incarnated as Lord Dhanvanthari) had provided them with the skills to treat illnesses through Ayurveda, people continued to be ill. 

They began to wonder what to do if someone became ill. It’s not always just a physical illness that has to be addressed; sometimes, it’s also a mental and emotional illness. How can one purge impurities such as wrath, desire, greed, and envy from one’s life? What is the formula for success?

Lord Vishnu was resting on his snake-infested bed, which included the 1000-headed serpent Adishésha. When the Sadhus addressed Him, He gave them Adishésha (the symbol of awareness), who became Maharishi Patanjali and lived in the world. As a result, Patanjali came to this world to impart yoga knowledge, which became known as the Yoga Sutras. The Puranas do not explain; it is up to us to figure out what the hidden meaning is.

Story Of Patanjali – A Theoretical Version

We don’t have a lot of information on Patanjali himself. His life is thought to have taken place during the first and fourth centuries of the Common Era. 

He penned the sutras in a style known as “Buddhist Hybrid Sanskrit,” rather than traditional Sanskrit, indicating a Buddhist presence. The Yoga Sutras’ author was most likely not a half-man, half-multi-headed serpent.

That was a different Patanjali, a legendary god; yet, the two have been confused at times, such as in the Iyengar and Ashtanga practices’ beginning invocations.

According to the history of the work, many of our understandings of the Yoga Sutras have been filtered through multiple commentators on the original verses.

The Yoga Sutras, written approximately 2,000 years ago, are considered one of the most important yogic writings. It’s possible you’ve seen it on your local studio’s bookshelves, on the study guide for teacher training, or heard it mentioned in class. However, it is frequently veiled in mystery. 

So, what’s the big deal? Are Patanjali’s yoga sutras still applicable today? Is it possible to make a difference by adhering to its principles? What do yoga sutras say? Let’s explore more about the legendary ancient texts, i.e., PATANJALI YOGA SUTRAS.

What Is The Central Idea Of The Yoga Sutras?

Sankhya is one of the oldest Indian philosophical systems. It teaches that the way to enlightenment is knowledge. Patanjali’s greatest contribution to the world was that he translated this profound—yet solely intellectual—philosophy into a format that the average spiritual seeker could understand and apply. A map to help you on your path to enlightenment.

We don’t know exactly what Patanjali was trying to say. Many people have interpreted and commented on his Yoga Sutras through the years. The sage Patanjali offered yogis ashtanga yoga, often known as the eight limbs of yoga, a long time ago. This corpus of knowledge describes how to educate the body, mind, and senses for spiritual advancement in natural evolution. Patanjali’s Yoga Sutras is the name of the system described in this collection of maxims.

Patanjali’s Yoga Sutras are not the first nor the only ancient text on yoga. They provide a system for achieving self-realization. Although nothing is known about Patanjali himself, many think he lived between 500 and 200 B.C. He was also thought to be an enlightened soul who returned in human form to assist others in overcoming their afflictions.

Patanjali’s wisdom is contained in 196 turns of phrase or deep truth maxims. The aphorisms provide an unending source of insight and a step-by-step route to enlightenment for the spiritually unawakened. While each word is short, it provides an unlimited field for thought and debate when combined with the others. This is why intellectuals and yogis continue to analyze and examine Patanjali’s Yoga Sutras today.

In essence, the Yoga Sutras organize contemporary philosophical ideas into a fundamental structure. Sutra is the Sanskrit word for thread, and each sutra symbolizes one thread in the rich and complicated tapestry of yoga. Contemplation, Practice, Accomplishments, and Absoluteness are the four sections that tie the threads throughout. They explain the philosophy of yoga, the practical ways for obtaining enlightenment, the development of divine capabilities as a result of practice, and the nature of final emancipation and the ultimate self.

What Do Patanjali’s Yoga Su-tras Tell Us?

You might expect the Yoga Sutras to spell out a sequence of poses to release the body and mind, but the sole mention of asana (physical practice) in the actual text is that you should be seated comfortably. Not exactly what you’d expect from a yoga book! So, how can this text omit poses or postures if it is presenting the essence of yoga? To address this, it’s better to start with the second sutra of the first book, where Patanjali defines yoga.

Yoga is referred to as “citta vritti nirodhah.” This translates to: ‘yoga is the restraint of the mind-stuff alterations.’ Perhaps not quite what you were hoping for. This suggests that yoga is a discipline that calms the mind’s (sometimes turbulent) fluctuations. We may be able to see more precisely if we can reduce the impact of these mental disturbances or calm the turbulent, noisy nature of the thinking mind. We can build a more accurate view of the nature of reality and ourselves within it by seeing more clearly, and thus discover a more profound sense of calm.

Yoga, according to Patanjali, is a mental science. First and foremost, yoga’s origins may be traced back to psychology and philosophy before becoming a physical practice. Yoga, in its purest form, allows us to ponder profound issues about the nature of awareness. We might begin a journey away from the pressures and sufferings of daily life by learning to cultivate a certain contemplative awareness – not to the point of insanity, but with a desire to make objective observations of oneself – according to Patanjali’s yoga.

Yoga And Samkhya

Both Samkhya and Yoga are Dualistic theories that accept the distinction between Spirit (Purusha) and Matter (Karma) (Prakriti). 

Redemption, which is the objective of both religions, occurs when a person is freed from the cycle of reincarnation by realizing that their Spirit is pure consciousness and so unattached to the physical world. 

This is accomplished in Samkhya by a process of intellectual investigation into the nature of matter, whereas Yoga achieves the same outcome through intense meditation.

Some ancient scriptures refer to Patanjali’s Yoga as Samkhya with Ishvara. Like many Sanskrit phrases in the Yoga Sutras, the word Ishvara can be construed in several different ways.

It could be a reference to God or a master or competent teacher. Fidelity to Ishvara is one of the necessary conditions for nirvana in the Yogic system, but not in Samkhya.

Theories And Techniques Of Yoga Sutra

The Yoga Sutra of Patanjali consists of an eight-fold path known as Ashtanga, which means “Eight Limbs,” that serves as a guide to living a meaningful and purposeful life.

The Yoga Sutras are not presented in chronological order. Rather, they are placed in a wheel-like circular pattern. The profundity of each of the four ‘Padas,’ or portions, varies. The wheel of depth moves deeper and deeper through the four Padas as one proceeds on the path to spirituality, resulting in an ultimate sensation of detachment.

The path from self-realization to ultimate self-realization is long and winding. However, the feeling of calm that frees oneself from earthly ties is found in the search for the ultimate self. This never-ending trip is where one might feel a sense of perfection that cannot be found anywhere else.

The Four Chapters Of Patanjali Sutras

The Yoga Sutras of Patanjali are divided into the following four chapters:

1. Samadhi pada: Defines yoga but is intended to help individuals who are near to achieving samadhi, or self-realization.

2, Sadhana pada: Describes the eight stages that must be followed to progress spiritually. This chapter is written for the average individual. 

Most yogis utilize the eightfold path as a guide for yogic life; therefore, it’s arguably the most essential of all the chapters. This encompasses ethical, moral behavior, asana, pranayama, sensory mastery, concentration, meditation, and self-realization, all of which are completed in this order.

3. Vibhuti Pada – The eight siddhis or supernatural powers that a yogi can obtain in the highest degrees of spiritual development are described and warned against in Vibhuti pada.

4. Kaivalya pada: Defines how to exist in the world without being influenced by the three gunas (sattva, rajas, and tamas) or energy qualities. 

These four chapters, taken together, look at a person’s total development in action, thought, and speech. Patanjali’s Yoga Sutras are one of the most widely cited sources of yogic wisdom since they give the ultimate instruction manual for yoga and spiritual development.

Digging A Little More We Discover – The Eight Limbs Or The Ashtanga Concept In Yoga Sutra

1. YAMA – The yamas are a set of five ethical principles that focus on our interpersonal connections and prepare us for a peaceful living in society.

  • Ahimsa is a nonviolence ethic. You avoid harming yourself or others physically, verbally, or emotionally if you practice ahimsa.
  • Satya is the truth ethic. This entails speaking the truth in your words, thoughts, and actions, as well as matching your words to your actions.
  • Asteya is the non-stealing ethic. This is quite self-explanatory: don’t take what isn’t yours.
  • Brahmacharya is the moral code that governs how you use your sexual energy. The goal of this yama is to develop inner power, vitality, and vigor, which are necessary for advanced yogic activities.
  • Aparigraha is the non-collection ethic. This yama encourages you to simply purchase what you require and discourages you from being attached to material things.

2. NIYAMA –  The niyamas are a set of five precepts that focus on personal conduct and discipline. To foster spiritual progress, they encourage you to adopt a pure lifestyle and mentality.

  • Saucha means “cleanliness” in Sanskrit. This refers to the purity of diet, thoughts, and environment, as well as proper hygiene.
  • Santosha denotes serenity; The happiness ethic. It inspires you to be content with what you have.
  • Tapas is a self-discipline philosophy. Tapas helps you build the self-discipline required to stay on the yoga path.
  • Svadhyaya is the self-study ethic. This comprises spiritual instruction and research, as well as a comprehension of our life’s purpose.
  • Ishvara pranidhana (full surrender to God) is a moral commitment. This practice shifts your focus from earthly concerns to your quest for self-realization.

3. ASANA – Yoga’s physical practice, known as asana, is designed to cleanse the human body and improve long-term health. In a strict sense, you strive to appreciate a steady and pleasant posture that can be maintained for a long time during meditation.

4. PRANAYAMA – Pranayama, or breath regulation, connects the three outwardly centered limbs above with the four internally centered limbs below. 

To boost your life energy, you control and expand your breath using pranayama after preparing your body with asana. This prepares the mind for the next phases of yoga by clearing it of distractions and ignorance.

5. PRATYAHARA – The practice of sensory detachment is known as pratyahara. The senses must be conquered once the body and its energies are under our control. The intellect can grow on the spiritual path if it is no longer enslaved by the senses.

6. DHRANA – Dharana is the Sanskrit word for focus, and it is necessary for the following limb, meditation. Meditation is impossible to achieve without concentration. To properly concentrate, you must first develop control over your body, prana, senses, and mind.

7. DHYANA – Dhyana is a meditation technique. Meditation arises naturally as a result of an uninterrupted flow of focus. As a result, mastering dharana is required before achieving this limb.

8. SAMADHI – The hardest of the eight steps to comprehend is Samadhi. It will stay elusive until it is encountered. Samadhi is a state of meditation in which the practitioner loses self-awareness by focusing his or her attention on the object of observation.

Self-realization or illumination are two terms used to describe samadhi. The sense of “I-ness” vanishes at this point. There is no vanity, and the yogi genuinely realizes that they are one with everyone and everything around them, rather than separate from everything.

Above And Beyond The Eight Limbs

There is a phase in Patanjali’s teaching that does not appear in most modern teachings that leads to release from torture. 

This condition is known as nirbija-samadhi, which is now translated as seedless contemplation, with the seeds being thoughts that produce more thoughts. While we may assume that this is the cosmic unity we connect with the completion of the eight limbs, sources clarify that the goal of Patanjali’s Yoga is the complete separation of the human spirit from the materiality of the world.

When this happens, the spirit can extend indefinitely and perform what we would consider supernatural activities.

The Yoga Sutra Today

One of the grounds that Yoga Sutras has remained classic literature is that it is based on a thorough and comprehensive study of human tendencies. And, even though life has moved on significantly since the Sutras were written, the mind’s essence remains fundamentally the same; we merely know it in different ways and other languages.

Many of the difficulties outlined in the Sutras are dealt with in clinical psychology today – cravings, addictions, compulsions, aversions, and cognitive misunderstandings, to name a few – all of which can cause considerable suffering.

So, do you think the Sutras help you enhance your yoga practice? The answer is that it is entirely up to you: if you truly desire it – with patience, devotion, and trust – it has the potential to transform your life both on and off the mat.

Wrapping Up

“Due to the strength of previous impressions, one yearns for fresh sensations. However, there is no such thing as contentment. This leads to dissatisfaction and frustration.” – BKS Iyengar.

The benefits of putting the Yoga Sutra’s precepts into practice come up in unexpected ways, with blessings of clarity and kindness. Your yoga practice is functioning here, in your interactions with people, in your moods, and in your responses to life’s challenges, so you know it’s helping you stay centered, calm, and steady.

You can respond from a place of love and trust, compassion, and non-judgment in these situations. You radiate from your core as a result of your connection to something both deep within and beyond yourself.

You will find that when you are attached to your core and acting from that place within, you can handle practically any situation with greater comfort and clarity.

Sumeet

It’s difficult to think of a recent fitness movement that has gotten more attention than yoga. Today, you can hear individuals arguing about the many benefits of yoga and making reference to its innate superiority in everyday life almost everywhere you go. It’s not surprising, given the importance of yoga in the treatment of physical and mental ailments around the world today. Yoga is now practiced by approximately 30 million Americans, and there are tens of thousands of yoga studios in the United States alone. Yoga is unquestionably an ever-evolving tradition that has swept the western world.

But where did yoga come from? What is the source of it? And why was it made in the first place? What is the true History of yoga? There are fewer well-known questions than Down Dog. What part does yoga’s past play in our current practice? 

Let’s learn about the origins of yoga and the rich past of this practice that we adore can only add to our knowledge of the scope and complexity of yoga. Yoga is now widely practiced. Yoga has evolved into a mainstream cultural phenomenon and is arguably India’s biggest cultural export.

The Origin of Yoga

It is an ancient activity that brings the body and brain together. It originated from the Sanskrit word “Yuji,” which means “yoke” or “union.” 

Yoga is so ancient that no one knows when it first began. But it all existed throughout human history when people began to wonder what life was all about. Only a legend can provide us with information about yoga’s roots. 

Owing to the oral transmission of holy texts and the secrecy of its teachings, yoga’s past is riddled with ambiguity and confusion. Early yoga writings were recorded on delicate palm leaves that were quickly weakened, destroyed, or lost. Yoga’s origins can be traced to 5,000 years, but some scholars believe it may be as old as 10,000 years.

Yoga is also a psychological, physiological, and spiritual discipline emanating from ancient India. But given its Indian roots, the benefits and gifts of this practice have now spread all over the world. Its primary purpose as a spiritual practice is to aid in the unification of our mind, feelings, body, and energy. 

Mindful body activity, meditation, contemplation, breathwork, and sensory detachment are all examples of yogic practices.

Pre-Vedic, Vedic, Pre-Classical Yoga, Classical Yoga, Post-Classical Yoga, and Modern Yoga are the six major stages in the history of yoga. Let’s have a look at each one.

The Pre-Classical Yoga Period

About 5,000 years ago, the Indus-Sarasvati civilization in Northern India established the foundations of Yoga. Yoga was first recorded in the Rig Veda, one of the oldest religious texts.

  • CLASSICAL YOGA PERIOD

Pre-classical yoga was a jumble of disparate concepts, values, and strategies that often clashed and undermined one another. Patanjali’s Yoga-Sûtras, the first structured presentation of yoga, defines the Classical era. It was written sometime during the second century, explains the path of RAJA YOGA, also known as “classical yoga.”

  • POST-CLASSICAL YOGA PERIOD

Yoga masters developed a method of practice to rejuvenate the body and extend life a few decades after Patanjali. They accepted the physical body as a way of achieving enlightenment, rejecting the ancient Vedic teachings. They created Tantra Yoga, a radical form of yoga that purifies the body and mind.

  • MODERN YOGA PERIOD

Yoga masters started to move to the West in the late 1800s and early 1900s, gaining interest and followers. Swami Vivekananda wowed the participants at the 1893 Parliament of Religions in Chicago with his lectures on yoga and the generality of the world’s religions. Yoga’s introduction to the West slowed to a trickle before Indra Devi opened her Hollywood yoga studio in 1947. 

Many more Indian and Western teachers have followed in their footsteps since then, popularizing hatha yoga and attracting millions of followers. Hatha Yoga is now divided into several schools or types, each stressing different aspects of the practice.

Let’s Come Down To The Word Yoga – What Is It And What Does It Imply?

Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita. 

This is a concept that we are all familiar with. This Sanskrit word has been introduced into English dictionaries because it is so popular in our dialect. “Yoga” comes from the root “yuj,” which means “to Unite.” 

Since this is no longer a commonly used term in the English language, you might miss the context at first glance. Yoga means “unity” in its broadest sense. Yoga is a psychological, physical, and spiritual practice that originated in ancient India. 

Despite its Indian origins, the advantages and blessings of this tradition have now spread across the globe.

Let’s Break Down The Concept Of “To Unite” – What Does Yoga Unite?

A coming together of mind, body, and soul; of air and body; of our lower egos and higher self. A symbiotic relationship with the world, source, or deity. Many of these words have been used to explain the “union” that yoga brings in. Its primary purpose as a spiritual practice is to aid in the unification of our mind, feelings, body, and energy.

Mindful body activity, meditation, contemplation, breathwork, and sensory detachment are all examples of yogic practices.

Lord Shiva is considered to be the first yogi, and He passed his wisdom and learning to the Saptarishis, a group of seven learned men. They spread this information through seven different continents, demonstrating that humans can develop beyond their physical limitations.

The History Of Yoga

The existence of Yoga in ancient India is suggested by the number of seals and fossil remains from the Indus Saraswati valley civilization with Yogic motives and figures practicing Yoga Sadhana. Many academics and yogis disagree on when yoga began and how it developed. 

Some sources claim that it has been practiced for over 5,000 years. Others say it dates back over 10,000 years. The Bhagavad Gita, which means “the Lord’s Song,” is a yogic theology scripture written between 400 BC and 200 CE. 

It’s a holy text that focuses solely on yoga practice. This was purely a spiritual activity.

The Bhagavad Gita is an ancient text about a war that takes place on the battlefield. Yoga is an unusual setting i.e. a battlefield, for harmony, love, and happiness! However, this setting is often interpreted as an analogy for the “war of the mind.”

It was the first holy text to declare that everyone would attain enlightenment. – direction is different, but they all lead to the same destination: enlightenment. Yoga’s real nature and origin is enlightenment.

During the Vedic period, Vedic monks were usually self-disciplined and avoided all types of extravagance; instead, they conducted yagna sacrifices and used positions that most scholars assume were the precursors to the modern-day Yoga poses we use.

The Age Of Yoga

Yoga was created in the 5th century for mindfulness and religious purposes, not as a form of exercise. The idea became even more common among Jains, Buddhists, and Hindus at about the same time. The first versions of yoga were mostly used for spiritual purposes and were based on a set of core principles.

The first core value examines a person’s awareness and cognitive state to determine the source of pain and, ultimately, use meditation to resolve the problem. 

The second core principle aimed to raise consciousness, while the third was used to achieve enlightenment. Since it used Yoga to reach into other people’s bodies and behave divinely, the fourth quality was shrouded in mystery.

Ramana Maharshi, Ramakrishna Paramhansa, BKS Iyengar, K Pattabhi Jois, Paramhansa Yogananda, and Swami Vivekananda all contributed to the development of Raja yoga. In the mid-nineteenth century, yoga made its way to the West. At this period, Vedanta, Bhakti, and Hatha yoga prevailed.

Yoga had a long and storied journey to make it to the twenty-first century! It’s had a lot of different writers and has gone through a lot of changes. Given this, the nature of yoga is being one with oneself, one’s soul, and one’s surroundings.

What Were/Are The Different Types Of Yoga?

Yoga is divided into four pillars that are widely accepted:

  • Raja Yoga revolves around the mind and emotions
  • Yoga Bhakti is the Yoga of love and devotion
  • Karma Yoga is a form of yoga that focuses on inspired action and service
  • Yoga Jnana is the Yoga of inner wisdom and knowledge.

Other styles of asana-based yoga include – Vinyasa – Ashtanga – Bikram – Iyengar yoga – Restorative yoga – Prenatal yoga – Yin yoga. (Traditional Chinese Medicine (TCM), Buddhist mindfulness practice, and Hindu Hatha Yoga have all inspired Yin yoga. Yin Yoga poses are performed in stillness for an extended period, unlike most other physical forms of Yoga.)

Of course, there’s Hatha Yoga, which has become the most commonly practiced style of yoga in the West today. The emphasis of Hatha Yoga is on the body, especially the physical asanas or postures.

Tantra Yoga

When you hear the words “Tantra Yoga,” you can have a lot of associations. Any terms that come to mind are sexual, personal, strange, hippie, and so on. The only way to transcend these negative stereotypes is to educate yourself on the subject. 

Tantra is an ancient practice that combines asana, mantra, mudra, and bandha (energy lock), and chakra (energy center) function to create power, insight, and siddhi (bliss) in daily life.

Tantra Yoga entails harnessing and embracing Shakti’s five powers, the female goddess who embodies imagination and transformation. Tantric Yoga says that by balancing yin and yang, we can travel into life with more trust and contentment.

What Is Hatha Yoga? 

Hatha Yoga (Sanskrit: “Discipline of Force”) is a form of Yoga that emphasizes body mastery as a means of achieving spiritual purity by withdrawing the mind from external things. Hatha Yoga has become increasingly common in the West as a type of exercise that promotes resilience, endurance, physical stimulation, and mental focus.

Diet, purification procedures, breathing control (Pranayama), and the practice of bodily exercises called asanas, which structure a regimen of physical exertion, are all important aspects of Hatha Yoga. Padmasana (“lotus posture”) is a traditional asana in which the crossed feet rest on the opposite thighs.

A very effective and beneficial breathing technique that not only aids weight loss but also puts the whole system into perfect equilibrium. Kapalbhati Pranayama, also known as Skull Shining Breathing, is a breathing technique also included in hatha yoga practice. 

Other asanas are included in Hatha yoga

  1. JAL NETI: Jal Neti is one of Hatha Yoga Pradeepika’s six detoxification practices, or ‘Shatkarmas.’ Jal Neti is a method used by yogis to remain disease-free and, most specifically, to use their breath effectively in their yogic activities. Jal Neti is nasal care in the same way as cleaning your teeth is dental hygiene. Water is used to purify and disinfect the nasal passageway, which runs from the nostrils to the throat.
  2. DHAUT NETI: Dhauti is one of the Shatkarmas (or Shat kriyas) that make up the yogic method of cleansing strategies for the body. It is mostly meant to disinfect the entire digestive system, but it also involves the respiratory tract, external ears, and eyes. 

It is divided into four categories, according to the 18th century Gheranda Samhita: Antara (internal) Dhauti, Danta (teeth) Dhauti, Hrida (cardiac or chest region) Dhauti, and Mula Shodhana (rectal cleansing).

Vastra Dhauti is used to cleanse the stomach and esophageal tract. A long strip of wet cotton fabric is swallowed into the stomach during this procedure.

  1. NAULI: Nauli is one of the yoga kriyas or shatkarmas or provisional purifications. The exercise is said to clean the abdominal area and is focused on a circular motion of the stomach muscles that massages the internal belly organs.
  2. BASTI: Basti is an effective Shatkarma or yogic cleansing, that is used to clean the lower abdomen, specifically the colon. According to the Hatha Yoga Pradipika and other references, it has many beneficial effects.

    The word “Basti” refers to something that “resides inside a cavity enclosed by four walls.” Basti may also mean “to hold” and is often used to refer to the bladder. Basti kriya is analogous to an Ayurvedic procedure called enema, which cleanses the colon by inserting a tube filled with therapeutic fluid into the rectum.
  1. TATRAKA: Tatraka is a yogic cleansing (a shatkarma) and tantric meditation practice that entails looking at a single spot, such as a tiny object, black dot, or candle flame. Traka is said to improve one’s ability to focus. It improves memory and puts the mind into a state of consciousness, concentration, and focus.

Was Yoga Considered An Exercise?

While yoga’s roots aren’t in exercise, some forms have been transformed into workouts that emphasize the physical aspects of the practice. People come to yoga with a variety of goals in mind. Some people practice yoga for the contemplative or meditative aspects, while others prefer the workout and activity aspects. 

Yoga may also aid in the development of power. Certain positions and poses that require an individual to support a portion of their body weight can challenge and strengthen a muscle.

Many prestigious Yoga Institutions, Yoga Schools, Yoga Universities, Yoga Departments in Educational institutions, Naturopathy colleges, and private trusts and associations now offer yoga education. In hospitals, dispensaries, medical institutes, and therapeutic settings, many Yoga Clinics, Yoga Rehabilitation, and Training Facilities, Preventive Health Care Units of Yoga, Yoga Research Institutions, and so on have been created.

Modern Versus Ancient Notion Of Yoga

Yoga is a tool that assists man in reaching his full potential. Yoga is a practice that aids in the full development of an individual’s ability. All aspects of a person – physical, mental, moral, intellectual, and emotional – must be addressed to achieve this. Simply healing the body would be an indicative approach that would inevitably lead to other issues not long after recovery.

The concept of using yoga to cure illnesses, improve physical health, and gain stress relief is a new, although simplistic, viewpoint. Yoga was not only used to treat illnesses in ancient times. The importance of sanitation and hygiene, for example, was also present in ancient times. This did not, however, apply solely to shaving, washing, and other morning fasts. It entailed keeping your mind pure and clean, and by extension, your thinking process. In other words, it resulted in overall health.

People used to live lives that were entwined with the natural world. They were in their natural form when they evolved. There was an awareness of the body’s and mind’s mutually beneficial relationship. Bends and turns are only possible when you are in sync. Breath regulation and self-awareness are essential to doing this.

The Modern Myth Of Yoga

Today, much of our exposure to yoga is limited to yoga asanas. This is why we equate yoga with fitness and versatility.

Remember how people used to sit on the floor in yoga asanas regularly? We need to get into a padmasana, or lotus pose, now! Correct posture and a serene state were once a way of life that has been lost to modern living. That is why poses have become so popular in recent years. But now you know that yoga was never intended to be just asanas.

The true goal of yoga is for him to achieve self-realization and accomplishment.

The United Nations has designated June 21st as International Yoga Day, a day to give this ancient practice its proper place as a way of life that promotes peace, unity, and global integration.

Our Take On Yoga

We in the Yogic-Experience team say that everyone can practice Yoga, it absolutely doesn’t matter which religion you belong to or don’t. Should certain things go against your beliefs, simply stop doing them or ask for guidance. It is up to you whether you see Yoga as a spiritual practice, mostly in the west it is seen as an exercise. Which is perfectly fine. 

Wrapping Up

In India, the land of Yoga, various social practices and traditions represent a reverence for ecological harmony, tolerance for other schools of thought, and empathy for all creations. 

Since yoga has such a long tradition, it provides us with a lot of benefits. We fight the pressures of our daily lives by taking the time to draw our consciousness inside during our yoga practice.

We at the Yogic-Experience team believe that everyone can practice yoga, regardless of their religious affiliation. If you find yourself doing things that go against your values, either avoid doing them or seek advice. It is entirely up to you if you consider Yoga to be a sacred practice; in the West, it is mostly regarded as an exercise. That’s entirely acceptable.

There’s a chance we’ll catch a glimpse of absolute illumination. And, of course, this would make all of the yogis before us very proud.

Yoga Sadhana in all hues and colors is thought to be a magic bullet for living a meaningful life. It is a worthy activity for citizens of all faiths, races, and nationalities because of its emphasis on holistic health, both individual and social.

Billions of people all over the world profit from the practice of Yoga, which has been maintained and encouraged by great eminent Yoga Masters from ancient times to the present. Yoga is rising in popularity and becoming more dynamic by the day.

Sumeet

Pin It