Why Does Yoga Make Me Cry? Let’s talk about Yoga and processing emotions
Yoga’s distinctive movements when combined with the right breathing techniques could make you feel emotional and experience a gamut of thoughts and feelings. To analyze, unwind, and alter ingrained patterns of sensation and emotion, such as fear, grief, and anxiety, yoga employs tension and release. But, why does yoga make you cry even when you […]
Yoga Body vs Gym Body. Which one helps in yielding your overall well-being?
A fight that has been going on for years now, an argument that’s been fought by many healthy and fit freaks around the globe, a fight that still hasn’t got a definite and solid answer, a fight that will determine which is the fittest, a dispute regarding yoga body vs. gym body! Of course, both […]
Yoga or meditation first: What is the correct order of doing it?
The age-old debate about Yoga or meditation first may never be solved, as these two practices have been around for centuries and are both incredibly beneficial for the mind and body. But which should you practice first? Whether you’re an experienced Yogi or a novice meditator, the answer to this question can be more apparent. […]
The True Value Of Transcendental Meditation Cost: Is It Worth The Investment?
Do you want to know the Transcendental Meditation cost but holding back assuming it might be expensive? As a creative and curious individual, you’ll be thrilled to discover that the price may not be as prohibitive as initially thought. In this post, we’ll break down the expenses associated with transcendental Meditation and explore ways to […]
Things to know about how to get high from meditation
Have you ever meditated and felt profound mental bliss, relaxation, and a peaceful mind? If so, you would naturally ask if meditation might make you feel high.T he truth is that sitting in quiet, turning within, and paying attention to your breath or a mantra may have a significant positive impact on both your mental […]
What is a kriya in Yoga and what makes it effective in cleansing souls?
Unleash Your Inner Spiritual Power With Kriya Yoga. Here, we won’t just talk about abstract ideas but will help those dedicated to getting closer to God by exploring the minute details of what a kriya in Yoga is. Let’s dive in and uncover the details below to experience divine connection. What is a kriya in Yoga? […]
How yoga changed my life for the better by broadening my overall outlook?
A decade ago, I found myself in a state of uncertainty, not knowing which direction to take after finishing my post-graduation. In my sadness, I started to meditate to bring myself some peace and clarity. I knew that fitness was something I had always enjoyed and hence I was a self proclaimed fitness enthusiast. After […]
60 handpicked Yoga Quotes About Balance, Anger and Happiness
When Yoga is in question, balance can refer to the right way of practicing it or bodily alignment while maintaining any position. More abstractly, it means the harmony between your soul, mind, and body that eventually opens the doorway to the utmost “moksha.” It may also mean eliminating the patterns that sway you from the […]
How to end a Yoga class without saying namaste? Are there any alternatives?
What do you expect to hear as you come out of the savasana in your yoga class? A humble teacher bowing and saying kind words? A kind goodbye, an invitation for questions, or just a calming smile? Well, did you say namaste? For years, every yoga class that I have attended has invariably ended with […]
What are the benefits of yogi detox tea? Should you really try it?
Do you struggle with sleep? We all know how important it is to get a good night’s sleep, but sometimes, despite our best efforts, we can’t seem to drift off. Gut health, stress, and your immune system can play a significant role in your overall quality of sleep. If you’re struggling to get some shut-eye, […]