Why are you yawning during meditation? Powerful reasons behind it!
In the tranquil realms of meditation, where peace and serenity reign supreme, an unexpected guest often emerges—yawning. Yes, you read that right: yawning during meditation. This seemingly incongruous phenomenon intrigues practitioners worldwide. What purpose does it serve? Is it a mere coincidence or a hidden key to unlocking profound insights? Join us as we delve […]
Insider On Myths And Facts Of Kundalini Yoga – Dangerous Or Safe?
Kundalini is a Sanskrit term that translates to coiling like a snake, referring to coiled energy housed in the body. Kundalini Yoga is a type of yoga that focuses on awakening energy within the body. While this type of yoga can be beneficial, postures and movements can also be dangerous if not performed correctly. Like […]
Yoga for Soccer Players – The fantasic Benefits and easy to perform Poses
Did you know that many players have benefitted from adding Yoga into their fitness and training regimens? Soccer/football players need plenty of training, practice, and time on the field to build up their strength, precision, and stamina. Yoga, on the other hand, is an ancient practice that builds up health and promotes well-being in humans. […]
How to effortlessly become a yogi and make your life spiritual and happier?
Living in the modern era and keeping up with the world and its ever-changing trends and techniques can cause our spirit to falter until it completely crumbles. So slow down, smidgen a bit, take a deep breath, inhale all the positivity the outside has in store, and let it stomp out all the negativity you […]
Which one is best – Power Yoga vs Vinyasa Yoga?
Both Vinyasa and Power Yoga are excellent for enhancing your general health and wellbeing, but they have different sets of benefits as well as limitations. Vinyasa could be a better option for you if you want to connect more with the contemplative aspect of yoga where features like savasana and meditation are incorporated into the […]
16 Types of Pranayama And All About The Techniques, Benefits, and Precautions
Regardless of if you are just starting to get into yoga or are curious about what Pranayama is, there is something you can take away from it. Pranayama is a practice that has a few different types depending on your level of expertise, but before you can know the different types of pranayama, you need […]
Can you practice Yoga twice a day? Let’s talk about the Advantages and Disadvantages
If you’ve ever participated in a yoga retreat or even a course, you’ve likely experienced yoga twice daily first-hand. There are several varieties of yoga, therefore depending on your goals, there are various methods to practice it. While some individuals only want to stretch their muscles, others choose to concentrate on yoga’s more spiritual practices, […]
10 minutes of Meditation is equal to 4 hours of sleep: Is it Possible?
We are all aware from personal experience how important sleep is to our entire physical and mental health. It should come as no surprise that a lack of sleep can cause extreme weariness and fatigue. We also know that there are many resources available to us to assist us in our efforts to try to […]
Essential Tips On What To Do After Meditation To Achieve Optimal Benefits
After completing a meditation session, we often experience deep peace, stillness, and happiness. However, as we go about our daily routines, this pleasant sense of tranquility tends to fade away gradually. Imagine being able to maintain that calm state throughout the entire day, unaffected by life’s ups and downs. By making adjustments to our daily […]
Is it weird if guys do Yoga to maintain their physical wellness?
Are you curious about the question “Is it weird if guys do Yoga?” Well, you’re in luck! This post is for anyone who’s ever wondered about the benefits and challenges of Yoga for men. Whether you’re a seasoned yogi or a curious newbie, this post has something for you. So, let’s dive into the world […]