Is It Weird If Guys Do Yoga

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Is it weird if guys do Yoga to maintain their physical wellness?

Are you curious about the question “Is it weird if guys do Yoga?” Well, you’re in luck! This post is for anyone who’s ever wondered about the benefits and challenges of Yoga for men. Whether you’re a seasoned yogi or a curious newbie, this post has something for you. So, let’s dive into the world of Yoga and explore what it takes for men to truly embrace this great practice.

What is Yoga?

Yoga is a form of exercise that transforms your physical body, mind, and soul. It is a discipline that encompasses physical, mental, and spiritual practice with the goal of complete transformation. It includes a range of postures and breathing exercises that are designed to help improve psychological and physical well-being. The Yoga method is believed to date back to ancient India, and it has been popular in the West since the 1960s. Many Yoga practices range from the soothing Hatha style to the more demanding Ashtanga and Vinyasa techniques. Yoga is often used as a form of exercise and relaxation, and it can be helpful in managing stress and anxiety. It is also believed to have many other benefits, such as improving flexibility and strength, increasing circulation, and promoting better sleep.

Is it weird if guys do Yoga?

Men do not need to feel excluded from Yoga! In fact, many professional male athletes rely on Yoga as part of their regular training. It can improve flexibility, balance, strength, and mental clarity – all of which are advantageous for men and women alike. Plus, Yoga can be a great way to de-stress and enhance overall wellness. There’s no reason why guys should not give Yoga a go, and many may even find it to be a rewarding addition to their workout schedule.

Masculinity and Yoga

Masculinity and Yoga have often been seen as conflicting concepts. Many men feel that practicing Yoga is not masculine enough. It is  because of this misconception that not enough men are seen to be getting indulged in the practice of Yoga. Even a research study  done in the year 2021 has made an effort to understand the barriers for Yoga participation among men. There could be several other reasons as well which could contribute towards this less participation. Let’s have a look what men generally thinks about Yoga:

  1.  Yoga requires flexibility

Most guys think that being flexible is a must for Yoga. You don’t need to be super flexible to get started with Yoga. The word itself conjures up images of toned ladies performing impossible backbends and splits, which may seem intimidating to the average guy. However, the truth is that Yoga is for everyone, regardless of your current flexibility level. Regular practice can actually help you become more flexible while simultaneously building strength and coordination

  1. Yoga is feminine

Many guys assume Yoga is  feminine because they lack flexibility, but that’s not really the case. It’s commonly believed that girls lean more towards Yoga to boost their agility, while guys hit up the gym to pump iron and increase their strength. Some even say that Yoga simply doesn’t satisfy that competitive dude vibe. Yet, despite its current rep as a feminine activity, Yoga actually has pretty macho beginnings with Hatha Yoga once being an exclusively male practice.

  1. Yoga is not a real workout

Guys may think Yoga is not a real workout because it doesn’t involve weights or high-impact movements, which are commonly associated with traditional gym workouts. However, Yoga is a form of physical exercise that can improve strength, flexibility, balance, and relaxation. It can also provide cardiovascular benefits and help reduce stress, anxiety, and depression.

  1. Yoga requires spirituality

Many guys might avoid doing Yoga because they think it has religious connotations. Nevertheless, Yoga is not connected to any religion, and everyone, irrespective of their beliefs, can practice it. Though spirituality can be a feature, it’s not obligatory, and you can reap all the rewards of Yoga solely by concentrating on the physical poses.

  1. Yoga is boring and not challenging

There could be various reasons why some guys might think Yoga is boring and not challenging. One possibility is that they haven’t found the right type of Yoga that suits their interests and goals. Another reason might be that they have preconceived notions about what Yoga is and aren’t open to trying it out. It’s important to remember that Yoga is a versatile practice that can cater to different needs and preferences. With the right guidance and approach, Yoga can be a fun and challenging way to enhance physical and mental well-being.

  1. Yoga is only for calm and mellow people:

Many guys think Yoga is only for calm and mellow people because Yoga is often portrayed as a practice focused on relaxation, mindfulness, and increased flexibility. The gentle and slow-paced movements, emphasis on breath control, and meditative aspects of Yoga can give the impression that it is mainly for those seeking to achieve a serene state of mind. Additionally, media representation and advertising campaigns often highlight the spiritual and calming aspects of Yoga, further reinforcing this perception. 

Reasons why guys should do Yoga

Here are 10 convincing arguments for why guys should take up Yoga: 

  1. Increased flexibility and range of motion

Yoga can help increase flexibility and range of motion, improving athletic performance and reducing the risk of injury.

  1. Reduced stress and anxiety

Yoga can reduce stress and anxiety, which can lead to better mental health.

  1. Improved breathing and circulation

Yoga can improve breathing and circulation, which can help boost overall health and wellbeing.

  1. Build strength and toned muscle

Yoga can help build strength and muscle tone, which can improve physical appearance and confidence.

  1. Improved balance and coordination

Yoga can improve balance and coordination, which can enhance athletic abilities.

  1. Easy to do

Yoga can provide a low-impact exercise that’s easy on the joints and can be done at home or in a studio.

  1. Mindfulness

Yoga can promote mindfulness and meditation, which can help reduce distractions and improve focus.

  1. Meet new people

Yoga can be a great way to meet new people and share a positive community experience.

  1. Provides inner peace

Yoga can provide a sense of inner peace and calm, which can improve mood and overall quality of life.

  1. Fun and challenging

Yoga can be a fun and challenging workout that can be adapted to any skill level or fitness goal.

  1. Makes you feel young

Yoga can make you feel young and energized inside and out. To reap the full benefits, practice regularly, even just three times a week

  1. Alleviates pain

Sitting for long periods can cause neck and back pain, but Yoga can alleviate these issues and improve your posture, back, neck, and shoulder strength. Better posture can prevent future pain.

  1. Reduces risk of injury 

Yoga stretches are great for your entire body and can help ease joint pain. The light poses can improve your strength and flexibility, reducing the risk of injury.

  1. Boosts metabolism 

Yoga also promotes a healthy gut and boosts metabolism. It encourages mindful practices such as eating, sleeping, and lifestyle habits.

  1. Improves sexual function 

Men of all ages can see improvements in sexual function through Yoga. It increases flexibility and reduces stress, leading to better confidence, arousal, and orgasm.

  1. Improves personal goals

Yoga is an excellent way to challenge yourself mentally and physically while learning new poses and tracking progress towards personal goals.

  1. Improves lifestyle 

Yoga is a perfect way to start a lifestyle change that can be done anywhere and promotes physical health and mental toughness.

Should men have their own separate Yoga class?

When it comes to Yoga, there are many different opinions on the best way to practice. Some people prefer to practice in a group environment, while others prefer to practice independently. One question that has come up recently is whether men should have separate Yoga classes. While there are certainly arguments for both sides, ultimately, it comes down to personal preference. However, a different Yoga class might be the best option if men feel more comfortable in their own space. Finally, Yoga aims to find inner peace and balance; whatever helps individuals achieve that is the most important thing.

The Advantages of Engaging in Yoga Practice alongside Women

Some possible benefits you could gain from practicing Yoga with women are: 

  • Increased empathy and understanding towards women’s bodies and movement patterns 
  • Improved communication skills and sensitivity 
  • Development of self-awareness and emotional stability, which can facilitate better interpersonal relationships with women 
  • Exposure to diverse perspectives, backgrounds, and lifestyles, which can broaden your horizons and enrich your social connections 
  • Remember that Yoga is a personal practice that can benefit anyone, regardless of gender or identity. After trying it out, be bold and see what benefits you can gain from it!

Women’s perspective of guys doing Yoga

Nowadays, it’s pretty common to hear women talk about guys doing Yoga. As a matter of fact, here are some thoughts that can cross a woman’s mind when she sees a guy doing Yoga. 

  • What do women think when men do Yoga?

While some might find it a bit strange or even unmanly,  others might think it’s commendable and even attractive that guys are working on themselves and their health. Despite this, it’s always a good idea to prioritize your well-being and health, regardless of what society thinks.

  • What do women think when they see a man in a studio filled with women?

When a guy walks into a Yoga studio filled with women, some women might wonder about his motives or sexual orientation. However, experienced yogis know that men practice Yoga for the same reasons as women. Having more men in the studio is a good thing because it shows that society is becoming more open-minded. Women also find male yogis intriguing and enjoy seeing what they are capable of. 

  • What do women think when a man says he  likes doing Yoga?

If you mention that you practice Yoga, you might grab the attention of some women. They’ll surely be curious and ask all sorts of questions about the poses you practice, the styles you prefer, or even the studio that you go to. You might even be interrogated about why you chose to do Yoga? The good part is discussing your interest in Yoga can lead to a more intriguing and better conversation with another person. You never know, the woman you’re talking to might even be impressed with your dedication towards your mental and physical health. 

  • What do women think when a man tries to talk to women in a Yoga studio in a friendlyway?

The thoughts and reactions of women when a man tries to talk to them in a friendly way in a Yoga studio are varied and dependent on the individual woman. Some may find it flattering and welcome the interaction, while others may feel uncomfortable or annoyed. It is important for men to read social cues and respect boundaries in this type of situation.

  • What do women think of a man who doesn’t care about others’ judgment about him doing Yoga?

Women may have a variety of opinions on a man who doesn’t care about others’ judgment regarding his Yoga practice, as opinions can vary widely and are subjective. Some women may find it attractive that a man is confident in his own interests and pursuits, while others may not care one way or the other. 

6 Reasons Guys Who Do Yoga Turn Out To Be The Best Boyfriends

Do you want me to generate reasons why guys who do Yoga make great boyfriends? Here are 6 reasons why:

  1. They are more focused and present in the relationship.
  2. They are open-minded and willing to try new things.
  3. They have better physical and emotional balance, which leads to better communication and understanding.
  4. They are more empathetic and understanding of their partner’s needs.
  5. They are confident and self-aware, which translates to a stronger sense of self and a stronger relationship.
  6. They prioritize their health and well-being, making them happier and more fulfilled partners.

Tips that you must know as a guy before doing Yoga

Here are some crucial pointers for men who want to reap the benefits of Yoga, even if it’s not typically considered a male-oriented activity. Before diving in, however, there are a few things to keep in mind.

Wear the Right Clothes

Make sure you dress in comfortable, breathable materials that allow for freedom of movement. Avoid anything too tight or restrictive.

Start Slow

Try to avoid tackling advanced poses right off the bat. Instead, start with some basic postures and gradually work your way up.

Focus on Alignment

Proper alignment is of utmost importance when it comes to maximizing the benefits of your Yoga practice. Pay attention to your body and make adjustments as needed.

Don’t Be Afraid to Modify

If you can’t do a particular pose, don’t worry about it. There are always modifications and variations that can make the pose accessible to you.


This may seem obvious, but it’s crucial to remember to breathe deeply and steadily throughout your practice. This will help you relax and stay focused.

Remember, Yoga is a journey, not a destination. 


Why is Yoga still dominated by women despite the medical benefits to both sexes?

Yoga has been around for centuries and has been embraced by individuals of all genders. However, the majority of Yoga practitioners are indeed women. Despite the myriad health benefits associated with practicing Yoga, both men and women tend to shy away from this form of exercise. While there may be no single reason women still dominate Yoga, some factors could contribute to this trend. That being said, it is essential for everyone, regardless of gender, to explore the benefits of Yoga and incorporate it into their daily routine.

Do women find it weird if guys do Yoga?

Some women might find it weird if guys do Yoga, some women might love seeing guys doing Yoga, while others might not care at all. Ultimately, it depends on the individual and their personal preferences. However, it’s essential to understand that Yoga has the ability to enhance strength, flexibility, and overall wellness. Therefore, there is no need to allow the opinions of others to prevent you from exploring this beneficial activity.

Will it be awkward to be the only guy in the Yoga class?

Many factors can play a role in determining whether or not it might be considered awkward for a male to attend a Yoga class, so there is no easy answer to this question. Factors such as the type of class and the people involved can all play a significant role in shaping the overall experience. However, many people find Yoga to be a welcoming and inclusive practice. The experience can be enjoyed regardless of gender as long as one enters the class with an open mind and a desire to learn.

What can you expect from a men-only Yoga class?

You can expect a comfortable and supportive environment in a men-only Yoga class with like-minded individuals. Whether you are a beginner or a seasoned yogi, these classes are designed to help you achieve your desired level of practice while fostering a sense of community. With the guidance of experienced instructors and the support of your fellow classmates, you can expect to leave feeling rejuvenated and energized.

Why are more and more men making time for hot Yoga?

Hot Yoga has become increasingly popular among men in recent years. Many have been drawn to the practice for its physical benefits, such as increased flexibility and improved circulation. But beyond that, hot Yoga offers a unique space for men to connect with their bodies and breath and find balance and peace of mind in a demanding world. As more and more men recognize the value of this practice, hot Yoga studios have begun to cater specifically to them, offering classes and workshops designed to address the unique needs and concerns of male yogis. 

After joining a Yoga class with a female partner, can you do acro Yoga as a man?

Yes, you absolutely can! Acro Yoga is a beautiful practice that can be enjoyed by anyone, regardless of gender or partner. In fact, many instructors encourage students to mix and match partners during class to increase their versatility and adaptability. 

How many guys do Yoga on an average?

The extent to which men practice Yoga varies from region to region, but studies have indicated that it is growing in popularity among men. On average, more and more men turn to Yoga for its various benefits.


In conclusion, men can absolutely do Yoga! There is no evidence to suggest that gender plays a role in one’s ability to practice Yoga. As long as proper technique and instruction are followed, anyone can benefit from Yoga practice’s physical and mental benefits. Keep exploring and enjoy your Yoga journey!