Yoga Sutras of Patanjali – A Summary Easy To Understand

Yoga Sutras of Patanjali

“We won’t be able to alter the entire world, but we can alter ourselves and fly like birds. We can be calm even in the midst of disasters, and by doing so, we may help others to be calm as well. Serenity spreads like a virus. When we grin at someone, he or she will […]

Yoga vs. Calisthenics – workout effectiveness and which is better for beginners?

Yoga VS. Calisthenics

Basic calisthenics and yoga are two of the most popular types of bodyweight exercises. Anywhere, at any time, you can get an excellent workout using only your body weight. But which is the right fit for you and your objectives – Yoga vs. Calisthenics? Both test your body’s strength, endurance, and mobility, and if you […]

Is praying a form of meditation? Understanding the relation between the two!

Is Praying a Form of Meditation

You might believe that there is no difference between meditation and praying as both require you to isolate yourself in a serene environment, close your eyes, concentrate and also heal spiritually. So, is praying a form of meditation? People who practise religion view prayer as an important aspect of their existence. They view prayer as […]

Why Can I Not Sit Back On My Heels? A Helpful Guide To Your Rescue

Why Can I Not Sit Back on My Heels

Have you ever wondered why sitting back on your heels can be such a challenge for some while others seem to do it with relative ease? This seemingly simple posture leaves many perplexed, asking themselves, “Why can I not sit back on my heels?” The answer lies in the delicate interplay between the body’s flexibility, […]

Can you exercise in compression socks and still be comfortable?

Can You Exercise in Compression Socks

Compression socks are all the rage these days. Whether you’re running a marathon or just going for a jog around the block, many people swear by these socks to help them stay comfortable and prevent injury. But can you exercise in compression socks? The answer could be a clearer-cut. Let’s look at the science behind […]

Is it worth to do Yoga three times a week?

Yoga Three Times a Week

Is Yoga three times a week enough, and is it a viable option for staying fit and healthy? It’s a question that gets asked more and more often as people become more health-conscious than ever before. People want to know if they can stay fit and healthy while still scheduling their lives. To have a […]

What to Eat Before Hot Yoga for Achieving Your Optimal Fitness Diet?

What to Eat Before Hot Yoga

Have you ever felt gassy while doing hot Yoga? This may be because of what you ate in your pre-workout meal. Yoga involves movement, twisting, and turning. The last thing you want when you’re busy flowing through a new sequence is to experience a stomachache, bloating or gas. But it takes work to fuel our […]

Why Should you stretch before Yoga? The Best Guide On Pre-Yoga Stretching

Should You Stretch Before Yoga

Today, Yoga has gained widespread popularity due to its numerous health benefits. Preparatory stretches before any Yoga session play a vital role in ensuring proper alignment, injury prevention, and an overall enjoyable experience. Similar to warming up before any athletic activity, introducing pre-Yoga stretches into your routine can significantly impact your practice. This article will […]

What does Yoga mean to you? How does it influence your well-being?

What Does Yoga Mean to You

Yoga is much more than just a set of asanas; it is a way of life that involves forming a deeper connection with your inner self, thus improving your quality of life. Every individual has a unique perception of “what does Yoga mean to you?”  Yoga has evolved over the years. While it is now […]