How long is a Yoga mat of perfect length for any height?
Trying to pick the perfect Yoga mat? It can be challenging – so many sizes and shapes to choose from! It might be really confusing if you ask yourself how long is a Yoga mat of perfect length is or precisely what’s the correct length for you? Well, let’s clear this confusion and unravel the […]
Give your love story a twist with Valentine’s Day Yoga
With Valentine’s Day right around the corner, you must be looking for the perfect plan to make the day most memorable in your love life. Be it hunting for romantic getaways or just some delicious homemade chocolates for your love. So, here we are to help you with the perfect plan that is interesting, adventurous, […]
How to Style Yoga Pants to Create An Appealing Fashionable Style?
Yoga pants are a great way to stay comfy and still look put-together. If you’re planning a night out with the gang but don’t want to sacrifice your beloved Yoga pants, don’t fret! We’ve got the perfect tips on how to style Yoga pants to help you pull it off any day, any time. Get […]
Yoga vs meditation, which one will benefit me more?
Living in this fast-paced world could be tough and to cope up with it can be quite stressful and burdensome. You might surely have your own remedy to feel relieved but how about achieving peace of mind and a positive attitude to get going along with releasing your stress? Sounds interesting right? We are here […]
How to Clean A Lululemon Yoga Mat – Natural and Easy Ways
The best things in life are simple, and this saying fits yoga perfectly. Practicing yoga does not require much in comparison to any other traditional form of exercise. This is why venturing out into the world of yoga is convenient, as it only requires one thing—your yoga mat. Other than the proper clothes, your yoga […]
Too Many Choices, So Tell Me What Size Yoga Mat Should I Get?
Your mat, your faithful yoga mat knows how to welcome you with all the warmth every single time. You may have skipped your yoga practice for something else, but you know who’s always there to listen to your calm and lift you up? – your support system, your yoga mat. Must we say more about […]
Ashtanga Yoga – The Eight Limbs of Yoga
Medical parts were written by Dr. Mishra Yoga is a living philosophy that has its roots in India’s ancient teachings, which date back over 4,000 years. It’s a system that includes various aspects and practices, not only the postures (asanas) that have come to define most of today’s Yoga in the west. Many other aspects […]
Yoga for Anxiety – Yoga Poses, Studies and Pranayama – Written By A Therapist and two Yoginis
Written by Dr. Rai I had panic attacks and surprisingly didn’t even realize it was due to anxiety. Even as psychologists, we are not immune to it. They were occasional and not consistent, but the fight or flight response prevented me from thinking clearly, and the deep feelings were panicky. Rationalizing my way out of […]
Brief History Of Yoga – Easy to Read
It’s difficult to think of a recent fitness movement that has gotten more attention than yoga. Today, you can hear individuals arguing about the many benefits of yoga and making reference to its innate superiority in everyday life almost everywhere you go. It’s not surprising, given the importance of yoga in the treatment of physical […]