How Long Is a Yoga Mat

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How long is a Yoga mat of perfect length for any height?

Trying to pick the perfect Yoga mat? It can be challenging – so many sizes and shapes to choose from! It might be really confusing if you ask yourself  how long is a Yoga mat of perfect length is or precisely what’s the correct length for you?  Well, let’s clear this confusion and unravel the mystery of Yoga mat length. We’ll discuss the importance of getting the right size and how it can make all the difference during your practice. So buckle up and let’s get to it – this will be a fun ride!

What are Yoga mats?

Yoga mats are lightweight, portable mats that are used as a cushion or padding for various exercises and restorative poses. They can be made from a variety of materials, but most are made from plastic, rubber, or foam. Some Yoga mats are made from natural materials, such as cotton or jute, but these are not as common. The material used to make a Yoga mat will affect its texture, stickiness, and durability. Plastic Yoga mats are the most common and are typically the least expensive. They are also the least durable, as they can easily tear or wear out. Rubber Yoga mats are more durable and have a better grip, but they can be more expensive. Foam Yoga mats are the most lightweight and portable, but they can also be the least durable. The thickness of a Yoga mat will also affect its comfort and utility. Thicker mats are more comfortable and can provide more support, but they can also be more difficult to transport.

Why are Yoga mats so beneficial?

Yoga mats are a great addition to any Yoga practice. They provide a comfortable surface to practice on, as well as offer a few other great benefits. Here are 10 benefits of Yoga mats:


Yoga mats can provide extra cushioning, which helps protect the joints and muscles when practicing.


Yoga mats provide extra support and stability. This can help with practicing poses safely and keeping the body balanced.


Yoga mats help you keep your footing on the mat and prevent slipping.

Non-Slip Surface

Yoga mats are designed to have a non-slip surface, which helps keep you safe while practicing.


Yoga mats are comfortable to practice on and can help reduce fatigue and muscle soreness.


Yoga mats are designed to last, meaning you won’t need to replace them often.


Yoga mats can be easily cleaned, which helps keep the environment clean and hygienic.


Yoga mats are light and easy to carry, making them perfect for traveling or taking to the gym.


Yoga mats can be used for a variety of activities, such as stretching, meditation, and even Yoga workouts.


Yoga mats are usually very affordable, making them an accessible way to practice Yoga.

How long is a Yoga mat of standard size?

On the hunt for the perfect Yoga mat? Worry not because we’ve got you covered! The standard Yoga mat size will be an excellent fit for most people – it’s 24 inches wide and 68 to 72 inches long. The traditional mat will be perfect if you’re shorter than 6 feet! 

How to measure your ideal Yoga mat length?

Suppose you’re keen to ensure optimal comfort and space when performing your Yoga poses. In that case, a longer mat is always better than a shorter one. Generally, it’s best to go for a 2-5 inch mat that’s longer than your height. The exact size will depend on what you prefer, but it’s worth bearing in mind that most yogis regret not getting a longer mat, so it’s best to err on caution! As a general rule of thumb, measure your height in centimeters and add 20 cm, or measure your size in inches and add 8 inches. That should give you a mat that fits your figure perfectly. However, remember that this could give you a giant mat than you require, so consider all the other factors when making your purchase.

Height range guide 

180cm Yoga Mat (5′ 11″)  Perfect for those who are 5ft 6 inches (167.5cm) or shorter.
200cm Yoga Mat (6′ 7″)  Perfect for those between 5ft 6 inches (167.5cm) and 5ft 9 inches (175cm).
220cm Yoga Mat (7′ 2″) Perfect for people between 5ft 9 inches (175cm) and 6ft 2 inches (188cm).
240cm Yoga Mat (7′ 10″)  Perfect for individuals between 6ft 2 inches (188cm) and 6ft 6 inches (198cm).
260cm Yoga Mat (8′ 6″) Perfect for those who are 6ft 6 inches (198cm) or taller.

Who needs a longer Yoga mat? 

When you’re searching for the ideal Yoga mat, size is a crucial thing to consider. Taller yogis will benefit from having a few extra inches of length. Couples and acroYoga practitioners require a mat that’s longer and wider. If you’re tall, you’ll need an extra long mat measuring 84″ or more. It’s not just uncomfortable to have your hands and feet hang off the rug during poses like a downward-facing dog – it can also cause slipping and misalignment. Ensure you find the right size mat for your body to stay safe and get the most out of your Yoga practice.

How long can a Yoga mat last for?

Generally speaking, a quality Yoga mat should last around six to twelve months depending on the intensity of the practice and how often it is used. However,  an expensive Yoga mat can last for up to five years or more, depending on the quality of the product and how well it is cared for. An inexpensive Yoga mat will usually last for about a year with regular use. To ensure the longevity of your mat, it is important to clean it regularly and to use a Yoga mat cleaner or a mixture of mild dish soap and warm water to do so. Additionally, it is important to store your mat in a cool, dry place away from direct sunlight.

Factors to consider while buying a Yoga mat

Take into consideration where you do Yoga

When it’s time to pick out a Yoga mat, there are a few things to consider. Where you plan to practice Yoga and how often you travel will help you decide which carpet is right. If you are doing Yoga primarily at home, you can get a mat that’s a good size for your height. However, if you’ll be taking classes outside the home, you may need a shorter, lighter-weight mat that you can take with you. Finding a mat, you’re comfortable with that won’t slip and slide during your practice is essential.

Take into account your stature

Trying to decide on the perfect Yoga mat? It all comes down to your height and size. Nobody wants their hands and knees hitting the floor during a pose, so it’s essential to pick a mat that’s the correct length. Standard mats usually measure 5’8″, but if you’re taller, there are mats up to 7 feet long. Make sure the carpet is long enough to fit your head and feet when lying down. Try a wider mat – 28 or 30 inches- if you need extra space for more expansive poses. While extra-long mats are bulkier and heavier, it’s worth it if it makes your practice more comfortable. Ultimately, choose a rug that works best for you and your practice!

Take into account your comfort

However, safety and comfort aren’t the only things to consider when choosing a Yoga mat. Many people take Yoga classes, do Yoga at work, or otherwise have situations where their mat needs to be portable. A longer mat can mean less portability and more bulk.

Take into account the Yoga postures you do

If you want to stay under your mat during a Yoga class then get a longer one that will keep you from sliding out of poses. If you find your toes hanging over the edge of a standard-sized mat, go for one that’s 70″ or 73″ inches. This will keep you from sliding out of the pose during vigorous practice. Plus, you won’t have to worry about your head hitting the floor when you’re chilling in Corpse Pose

Do Yoga mats with more length cost more?

A mat of extended length could cost more than a shorter one due to the amount of material, labor and time it needs. The cost can vary depending on the material and the quality of the mat. For example, a longer mat featuring intricate designs and made of better quality materials will be pricier than a shorter one constructed with cheaper materials. The price tag can also depend on the retailer and the delivery costs.

Pros of buying a longer mat

Yoga mats are an essential part of any Yoga practice. A longer Yoga mat provides several benefits that can help enhance your Yoga practice. 

More space to stretch 

Longer Yoga mats provide more space to stretch out comfortably. This can be especially helpful if you’re doing a more extended sequence or are taller or more prominent.

More stability 

Longer mats provide more stability. Suppose you’re doing a lot of balancing poses. In that case, a longer mat can give you more support, making it easier to stay in the carriage.

More cushioning 

Longer mats are great for people who need more cushioning. If you have sensitive joints, the extra cushioning can significantly affect how comfortable you are during your practice.

More durable 

Longer mats are often more durable than shorter mats. If you’re using your mat a lot, a longer carpet will last longer and be more cost-effective in the long run.

More enjoyable and effective 

Longer Yoga mats offer several benefits that can make your practice more enjoyable and effective. If you’re looking for a Yoga mat, it’s definitely worth considering a longer mat.

More ease

A mat with sufficient surface area encourages you to be more at ease during your Yoga practice. With a larger Yoga mat, you don’t have to worry about your hands and feet slipping off, which can distract from the focus of your workout.

More hygiene 

Furthermore, it eliminates any fear of your hands and feet touching the floor, which can be unhygienic and uncomfortable. Having a longer mat allows you to take on all the poses you need to without worrying about your mat size. Shoud you have a Lululemon Yoga mat, click here and learn how to clean it.

Cons of buying a longer mat 

Requires more space

The main disadvantage of having a longer mat is the required space when in use and during travel.

Bulkier than regular mats

Longer mats tend to be bulkier and heavier when constructed from more padded materials. 

Difficult to carry around 

This may seem like a minor deal initially, but after you carry it around daily, you may reconsider. If you know exactly how long your mat needs to be, it’s a great idea to only lug around the length you need and nothing more.

Things to keep in mind

  1. Before you go out and buy a mat, consider whether you really need a thick, long mat that takes up a lot of space. 
  2. The best way to decide is by understanding your Yoga style and skill level. 
  3. Buy a mat that accommodates your practice and allows you to move freely.
  4. It’s true that having a short mat is uncomfortable and can even be dangerous. But what if you have an extra-long mat? Is it okay to have one that’s longer than necessary? The answer is yes, but if it’s not very convenient for you, then you can always choose a shorter one. 


What are some of the other Yoga mat sizes?

When it comes to Yoga mats, size matters. The standard length is just over 6 to 7 feet, and you can also get them in different widths – 24-inch, 26-inch, 28-inch, and 36-inch. If you have broad shoulders, a wider mat might be comfier. Although rectangular is the traditional shape, there are also square, round, and even more unusual shapes available. Consider which one is right for you and your Yoga practice!

How thick is a Yoga mat of standard size in terms of mm?

When looking for the right Yoga mat, the thickness is almost more important than the length. Opt for a 4-6mm mat for the best Yoga cushion. It’s only sometimes valid that bigger is better – super thick mats, which are more suited to gym workouts, won’t be as effective for Yoga. Most yogis will be happy with the standard Yoga mat thickness.

How long is a 3mm Yoga mat? 

The typical 3mm Yoga mat is about 68 inches long and 24 inches wide. It provides enough cushions to support your body during Yoga poses while offering stability for balance and alignment. They are perfect for anyone who practices Yoga, from beginners to advanced practitioners. The mats provide extra cushioning and serenity, making them ideal for any Yoga practice. They are also lightweight and easy to transport, making them great for anyone who wants to take their Yoga practice on the go. No matter your Yoga level, a 3mm long Yoga mat will help you take your practice to the next level.

How long is extra long on a Yoga mat? 

A Yoga mat’s extra-long length is usually around 72 inches (183 cm). This length suits taller yogis and those who prefer more space to practice their asanas. The extra-long mats tend to be thicker than standard mats, typically around 1/4 inch (6 mm).

How long is a Yoga mat strap?

A Yoga mat strap typically measures 5-7 feet in length, depending on the specific belt and its intended use. It is essential to find a strap that fits your mat, as straps that are too long or too short may not be as effective.

Do You Really Need a Mat the Length of Your Whole Body?

Absolutely! You’ll need to have a Yoga mat a few centimeters/inches longer than your body so you have enough space to move around, pose, and not slip off the edge. If your mat is not as long as required, you could be in for a real mess. You’d be stuck touching the floor with your hands and feet, and your head or toes could even end up hanging off the edges, creating an unbalanced posture that could lead to injury. So, it’s essential to ensure your Yoga mat is the right size – remember that detail!


When searching for the ideal Yoga mat, think about comfort, stability, and safety. Make sure to pick one that fits your height and the space you have for your practice. Remember that your own preferences should be your leading guide. In the end, the perfect mat will make your Yoga practice more enjoyable and help you achieve your goals!