Yoga for Anxiety – Yoga Poses, Studies and Pranayama – Written By A Therapist and two Yoginis
Written by Dr. Rai I had panic attacks and surprisingly didn’t even realize it was due to anxiety. Even as psychologists, we are not immune to it. They were occasional and not consistent, but the fight or flight response prevented me from thinking clearly, and the deep feelings were panicky. Rationalizing my way out of […]
How long are yoga classes? how to choose a proper schedule?
Yoga is comparable to most types of exercise since it can benefit from both short and long sessions and it is advised to perform yoga at least three times a week. But yoga is typically thought of as an hour-long workout. However, yoga classes can really last for anywhere between five and 90 minutes, sometimes even […]
How long are yoga mats? What is the best length?
Are you just beginning your rigorous yoga practice? A yoga mat is among the necessities that you should get. Now, when selecting a yoga mat for yourself, the very first question that will pop up is, how long are yoga mats? There is a norm for size, but what if you are a person who […]
A beginner’s guide on how to prepare for hot yoga class?
How to prepare for your first hot yoga class like a pro? It’s important to be prepared both mentally and physically to withstand the demanding nature of the class. In order to have the greatest experience possible and provide answers to the question as in how to prepare for hot yoga class, there are a […]
The correct way to use a yoga mat! Which side is up?
Any yoga practitioner needs a yoga mat since it offers a pleasant and secure surface for practise. To get the most out of a yoga mat, you need to know the correct way to use a yoga mat, which side up? Yoga mats often have a smoother surface on one side and a non-slip surface […]
A Comprehensive Guide On The Difference Between Yoga and Asana
Are you confused about whether yoga and asana are the same? Well, you’re not alone. Many people often interchangeably use these terms without knowing the difference between yoga and asana. In this blog post, we’ll explore the dissimilarities between yoga and asana, giving you clarity on their unique roles in achieving holistic health. So sit […]
How Much Yoga Is Too Much: Finding The Perfect Balance
Are you a dedicated yogi who can’t get enough of their practice, or are you just curious about how much is too much? Either way, you’ve arrived at the right place! In this blog post, we’ll explore the age-old question: “How much yoga is too much?” and provide some insights into over- practising physical and […]
Why is kriya yoga dangerous and how can you practice safely?
Kriya yoga having great meditative powers has also some potential risks if not done correctly. In order to get the full benefits of kriya yoga without being prone to it’s dangers you need to take these risks into consideration. So, if you are curious about these potential risks of practicing kriya yoga then don’t fret […]
What are yoga instructors called: Explore a comprehensive guide on how to address them
Yoga has become a popular form of exercise and relaxation in recent years, with millions of people around the world participating in classes and workshops. However, many people are unsure of what are yoga instructors called and how to address them in a respectful and appropriate manner. In this article, we will help you in […]
What does a Yoga body look like: Debunking the Myth of a “Yoga Body”
Yoga has become enormously popular in recent decades, with millions worldwide incorporating it into their routines. Unfortunately, popular culture often promotes the ideal of a “yoga body,” confusing what exactly this entails. Our goal with this article is to define what a yoga body looks like and offer advice on how to achieve this ideal. […]