Can I Do Surya Namaskar During Periods/Menstruation? Is It A Good Idea?
Talking about periods is a sensitive topic for women. Every woman has a unique experience with their periods – some have it easy breezy. But
Better known as the Hoop Yogi, she helps us to make our descriptions for the postures practical. She embodies being flexible and has accomplished 300-hours of Yoga Master Level training.
Talking about periods is a sensitive topic for women. Every woman has a unique experience with their periods – some have it easy breezy. But
A common question among those who practise Yoga is can you do Yoga on carpet without getting hurt? Some claim it’s impossible, while others say
Is doing Yoga once a week really worth it? It’s a question that’s been debated for years and now the time has come to finally
A decade ago, I found myself in a state of uncertainty, not knowing which direction to take after finishing my post-graduation. In my sadness, I
If you’re a fan of yoga, you might wonder whether repeating the same daily routine is the best way to go. Some argue that varying
Have you ever asked yourself the question ” Is Yoga a scam” or “If there might be something more to it?” Don’t worry! Today we
Unquestionably, one of the seriously neglected components of fitness is flexibility. While many individuals are eager to develop flatter abs and larger biceps, flexibility appears
If you’re looking to tone your arms, you’re in luck – there are plenty of exercises you can do to achieve the results you want.
Yoga is among the most efficient workouts for toning your body. The Yoga poses not only tone your muscles but also strengthen them and offer
What do you expect to hear as you come out of the savasana in your yoga class? A humble teacher bowing and saying kind words?