Medical parts written by Dr. Mishra Are you sitting at your desk for prolonged working hours daily? Do you wake up to body…
When you lift your arm above and your shoulder blades scrape against the rotator cuff muscles, it ends up in shoulder impingement. The…
Yoga is a common exercise routine that is known to relieve pain and stress in the body. It is also known as a…
Medically reviewed by Dr. Mishra Do you have an achy back? Don’t panic! Experts say that 80% of the population will experience back…
Medical parts were written by Dr. Mishra Yoga is a living philosophy that has its roots in India’s ancient teachings, which date back…
Medical parts were written by Dr. Mishra Be careful when you perform the Bhujangasana, better known as the cobra pose. You might notice…
Medical parts were written by Dr. Mishra It’s time to get out your yoga mat and uncover the unique combination of physical and…