How to get Lululemon Yoga mat stains out and make it look brand new?
If you’re using a Lululemon Yoga mat, you know it can look a little worse for wear after a few months. It’s normal to get frustrated trying to remove the strains from this mat. It may seem like an impossible challenge. So if your Lululemon Yoga mat needs some TLC (“tender loving care“), you’re in […]
Seeing purple during meditation? Here’s everything you want to know!
It’s fantastic that meditation along with yoga is getting more and more well-liked and people are even getting spiritually benefited by it . Meditation is also said to improve a person’s sleep schedule and make him/her feel calm . Although it’s advised to maintain mental clarity, many people report seeing purple colour during meditation. Chakras aren’t something that […]
13 Benefits of Nude Yoga and All you Need to Know
Did the title of this article alarm you? Did it seem like an attempt at clickbait? Well, no, nude yoga is a popular form of yoga and it dates back to the 7th century. So, it isn’t a modern attempt at liberation. The Sanskrit term for nude yoga is Nagna or Vivastra yoga and it […]
How to Keep Leggings From Rolling Down – Practical and Easy Hints
Raise your hand if you’re a girl who loves her leggings! Leggings have become the go-to pants for every girl. From running errands to gym wear, or even just sitting at home, we love being wrapped up in leggings. They are trendy, comfortable, slimming, and everything nice. No wonder leggings are the number 1 choice […]
How much for Yoga classes? A complete guide to a fair price
Ready to take your Yoga business to the next level? To make sure your Yoga studio is competitive and successful; you need to know the fundamentals of pricing. It might seem tricky to decide on an appropriate cost for your classes, but don’t worry, we’ve got you covered. Read on to find out the details […]
Is meditation a hobby? Best ways to justify!
If someone enjoys practising meditation as part of their leisure activities, then it is a hobby. But some individuals find it difficult to conceive the idea of meditation as a hobby as it is defined as the state of ‘being’ rather than ‘doing’. When asked about hobbies, the first thing that comes to mind are […]
The Secrets of Bedtime Meditation: Can I Meditate in Bed Successfully?
Meditation has long been touted as a powerful tool for calming the mind, reducing stress, and improving overall well-being. But if you’re pondering “Can I meditate in bed,” “Can I meditate lying in bed,” or “Can I meditate sitting in bed,” then you’re in the right place. Here, in this article, we’ll explore various types […]
What size Yoga ball for a chair is ideal for your fitness routine?
Whether you’re looking for a relaxing spinal release or a rigorous ab workout, a Yoga ball is a perfect tool for strengthening core muscles, Pilates, strengthening exercises, posture correction, and deep stretching. However, it could be challenging to sort through all the sizes and options available in the market when trying to decide “what size […]
Why is breathing important in Yoga to achieve the power of pranayama?
Have you ever found yourself in a Yoga class with your instructor reminding you to pay close attention to your breathing? It might have made you wonder why is breathing important in Yoga? Today, we’ll uncover what breathing in Yoga is and why it’s essential. So, ready to learn how to inhale and exhale correctly? […]
Why Should You Practice Yoga Twice a week? The Best Guide Worth Looking at!
Are you looking to improve your mental and physical well-being? If so, practicing Yoga twice a week may be just what you need. In this article-cum-guide, we’ll explore the benefits of Yoga twice a week, including the effectiveness of hot Yoga, whether or not practicing twice a week is enough, and how Yoga compares to […]