The Mysteries of Images Seen During Meditation: A Comprehensive Guide
Have you encountered random images during meditation, leaving you curious and slightly unnerved? Are you searching for a deeper meaning behind those experiences? It’s completely natural to feel this way and rest assured, you’re not alone. Encountering images, colors, or any other visual stimulus while meditating can indeed evoke intense emotions. In this article, we […]
The authentic indian guide to mysterious, wonderful and powerful Chakras
If you have ever attended Yoga classes, practiced meditation with the help of a teacher, or visited a reiki practitioner, you must have heard of the word Chakras. While some people might know what Chakras are, the details might still be missing. In this article, you will absorb a lot of information about Chakras and […]
The Complete Guide on how to Wash a Yoga Mat in the Washing Machine
“We don’t sweat, we glisten.” As much as we love to glorify blood, sweat, and tears we shed on those dear mats of ours, the truth is that your yoga mat is a magnet for germs and bacteria. The physical practice of yoga focuses on purifying your body by activating the muscles by folding, twisting, […]
The scientific Guide to Yoga Backbend Poses – Great studies and the best poses
Medical parts written by Dr. Mishra Are you sitting at your desk for prolonged working hours daily? Do you wake up to body or muscle stiffness every morning? If yes, then Yoga Backbend Poses could be an excellent relief for your lifestyle. I found these muscle stretching and relaxing exercises helpful in gaining and maintaining […]
Meditation Before or After Yoga: Which is Best for You?
Deciding which is ideal for you, meditation before or after Yoga depends on your daily routine and practice timing. Both offer numerous benefits, with Yoga enhancing flexibility and calming the mind, while meditation alleviates depression and anxiety symptoms. Traditionally, Yoga precedes meditation for optimal energy release and preparation for a restful state. In this article, […]
What Is a Yoga Strap? Everything You Need to Know About this Amazing Tool
Yoga is for everyone. There are no prerequisites to stepping your foot into the beautiful world of yoga. You can be young, old, fit or plus size. All you need is a mat to create a safe space, adequate clothes, and you are ready. The beauty of yoga is that it does not limit you, […]
What is Ayurveda and all you need to know about it? The amazing ancient healing system
Medically reviewed by Dr. Ram Raj Ayurveda is a five-thousand-year-old healing system that originated in the Vedic culture of ancient India. We see the first mention of ‘Ayurveda’ in the Sanskrit text, ‘Vedas,’ which means ‘Knowledge of Life. Unlike other medicines, Ayurveda aims to promote good health and wellbeing by keeping the mind, body, and […]
What is the Aerial Yoga weight limit? Get your questions answered easily!
If you are reading this, we know you are concerned about the aerial yoga weight limit. You are not alone. This is one of the most frequently asked questions from beginners. Firstly, let’s remind you that aerial yoga promotes body positivity. It’s not just about feeling flexible and strong physically. Once you get on that […]
What Men wear to Yoga – The ultimate Guide to Men’s Yoga clothing
Let’s address the most common question that echoes through most, if not all, male yoga practitioners. What do men wear to yoga class? Right off the bat, it is almost unfair to have this deviation when it comes to finding yoga clothes for men, particularly in today’s day and age. It is probably grounded by […]
What to Wear to Aerial Yoga
Joining your first aerial yoga class? That’s great news! Aerial yoga is a form of practicing yoga poses using a silk swing or a hammock. They are usually suspended from an aerial frame or the ceiling. During an aerial yoga class, you need to make sure to dress accordingly. If you are spending your time […]