How long to get good at Yoga Practice Like a Pro?
When you look at the skilled Yogis and Yoginis doing challenging poses swiftly without letting out a sigh, do you find yourself asking this question: “How long to get good at Yoga like them? Truth be told, there’s no one-size-fits-all answer. However, in this article, we’ll discuss the time commitment, the factors influencing one’s progress […]
Heart Opening Yoga Poses – Benefits and 18 Asanas
Among all the benefits that Yoga promises, have you heard about its ability to bring love into your life? The potential to open your heart when you feel vulnerable? Well, that is not an exaggeration. This study has found that Yoga can reduce stress, anxiety, and depression and improve the quality of life. Heart opening […]
How does Yoga make you poop to help you build a routine?
You have probably heard that Yoga can surely help digestion, but on a serious note does yoga make you poop? You may have seen it in movies or heard it in stories, but how true is it? Well, the answer may surprise you. While it’s not literally true that Yoga will make you go to […]
Our suggestions for the best Yoga Beginner Poses – Learn how to do them easily and to avoid them
Medically reviewed by Dr. Mishra Have you ever tried to suppress your urge to look at someone practicing Yoga? It is so beautiful to see the body flowing into a series of poses as smoothly as possible, just like water taking the shape of a container. But it is not as easy as it appears. […]
The amazing scientific benefits of meditation – Reviewed by a psychologist and written by two Yogis
Medically reviewed by Dr. Rai Is it easy to meditate? The answer could be both YES as well as NO. Meditation isn’t difficult to practice, but it requires commitment and patience, as this has been used traditionally by many religions even in ancient times. According to archeologists, meditation dates to the early 5000 BCE. You […]
What is shakti yoga? Everything you want to know
Welcome to the empowering world of Shakti Yoga! Are you ready to unleash your inner strength and embrace your divine feminine energy? Shakti Yoga, rooted in ancient Indian traditions, is a dynamic practice that honors the powerful force within us. So, what is Shakti Yoga? It’s a transformative journey that combines movement, breathwork, and meditation […]
The Science Behind Ujjayi Breathing – And a Guide on How to Breathe the Oceanic Breath
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.” ― B.K.S. Iyengar, Light on Life There is no denying that the breath and the mind are entirely linked. Therefore, we shouldn’t overstate the importance of breathing. The act of taking a […]
The Scientific Approach to Yoga for Depression – Calming Poses and Informative studies
Medical parts were written by Dr. Rai Millions of people are suffering from depression, making it a leading mental health disorder throughout the world. Depression causes disinterest in daily activities and triggers feelings of hopelessness, helplessness, and worthlessness. Over a period, depression could lead to severe physical and emotional issues. Some people might even develop […]
From the Best Comfort of Your Home: How to do Yoga on Carpet?
Ever wonder how to do yoga on carpet? There are so many benefits to practicing yoga that it’s no surprise that people are looking for ways to do it in more comfortable places, like their own homes. It’s easier than ever to squeeze in a relaxing yoga session even on the busiest days. So is […]
How Much Do Yoga Studio Owners Make Per Month/Year: A Comprehensive Guide!
Are you curious to know how much do yoga studio owners make in a month/year? Look no further! In this all-inclusive guide, we will explore the incomes of yoga studio owners and provide valuable insights into the industry. From monthly to yearly earnings, we will give you the inside scoop on what impacts the salaries […]