The Secrets of Floating Feeling during Meditation: A Comprehensive Guide
Meditation, an increasingly popular practice, lets you focus on the present, unwind, and escape distractions. During meditation, you may feel weightless or as if floating, liberating you from the physical realm. This tranquil experience helps you dive deep into a meditative state. This article will explore the concept of the “floating feeling during meditation”, what […]
Understanding Headaches After Meditation or Yoga and How to Prevent Them
Meditation and yoga have long been praised for their numerous physical, mental, and emotional benefits. Yet, at times, individuals may experience an unexpected side effect – headaches. It might seem ironic that practices designed to reduce stress, anxiety, and inner turmoil can lead to such discomfort. However, let’s understand headaches after meditation meaning and the […]
How to meditate properly? The ultimate Guide on how to do it!
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though meditation has a long cultural history, it has evolved from a religious concept to something that now appears more fashionable than spiritual. The idea of meditation may appear simple to many – […]
Proven Health Benefits of Turmeric: How to Include it in your Diet?
Written together with Dr. Verma Turmeric is one of the most commonly known spices used in Asia and South America and nearly by around 1 billion people across the globe. It gives the yellow color to the curries that exist in South Asia. It is widely used, and other ingredients enrich dishes, especially in South […]
The amazing scientific benefits of meditation – Reviewed by a psychologist and written by two Yogis
Medically reviewed by Dr. Rai Is it easy to meditate? The answer could be both YES as well as NO. Meditation isn’t difficult to practice, but it requires commitment and patience, as this has been used traditionally by many religions even in ancient times. According to archeologists, meditation dates to the early 5000 BCE. You […]
The Science Behind Ujjayi Breathing – And a Guide on How to Breathe the Oceanic Breath
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.” ― B.K.S. Iyengar, Light on Life There is no denying that the breath and the mind are entirely linked. Therefore, we shouldn’t overstate the importance of breathing. The act of taking a […]
The Scientific Approach to Yoga for Depression – Calming Poses and Informative studies
Medical parts were written by Dr. Rai Millions of people are suffering from depression, making it a leading mental health disorder throughout the world. Depression causes disinterest in daily activities and triggers feelings of hopelessness, helplessness, and worthlessness. Over a period, depression could lead to severe physical and emotional issues. Some people might even develop […]
The Mysteries of Images Seen During Meditation: A Comprehensive Guide
Have you encountered random images during meditation, leaving you curious and slightly unnerved? Are you searching for a deeper meaning behind those experiences? It’s completely natural to feel this way and rest assured, you’re not alone. Encountering images, colors, or any other visual stimulus while meditating can indeed evoke intense emotions. In this article, we […]
The authentic indian guide to mysterious, wonderful and powerful Chakras
If you have ever attended Yoga classes, practiced meditation with the help of a teacher, or visited a reiki practitioner, you must have heard of the word Chakras. While some people might know what Chakras are, the details might still be missing. In this article, you will absorb a lot of information about Chakras and […]
Meditation Before or After Yoga: Which is Best for You?
Deciding which is ideal for you, meditation before or after Yoga depends on your daily routine and practice timing. Both offer numerous benefits, with Yoga enhancing flexibility and calming the mind, while meditation alleviates depression and anxiety symptoms. Traditionally, Yoga precedes meditation for optimal energy release and preparation for a restful state. In this article, […]