Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.”…
Medical parts were written by Dr. Rai Millions of people are suffering from depression, making it a leading mental health disorder throughout the…
Have you encountered random images during meditation, leaving you curious and slightly unnerved? Are you searching for a deeper meaning behind those experiences? …
If you have ever attended Yoga classes, practiced meditation with the help of a teacher, or visited a reiki practitioner, you must have…
Deciding which is ideal for you, meditation before or after Yoga depends on your daily routine and practice timing. Both offer numerous benefits,…
If you’re curious about these questions: Can practicing meditation actually cause arousal? And if so, what is the connection between these seemingly polar…
Have you ever thought about mixing the calming tick-tock of a metronome with your meditation? It might seem unusual, but using a metronome…
Do you often experience a nagging pressure on forehead during meditation? You’re not alone – many meditators experience this sensation, sometimes referred to…
Have you been seeing an eye during meditation? If so, you probably have questions about what this could mean and how you can…
Originating centuries ago in China, Shaolin monk meditation techniques have become a fascinating part of popular culture and films. If you are a…