What does feeling energy in hands during meditation mean?

Feeling Energy in Hands During Meditation

When you are practicing meditation, your body may occasionally send you signals. As your hands are one of the most sensitive parts of your body, it might receive signals earlier than any other body parts. This can be one of the reasons why people are  feeling energy in their hands during meditation. Meditation alters the […]

7 Hand Meditation Positions you want to know about!

Hand Meditation Positions

Unlock the power of stillness and delve into the serene world of hand meditation positions. From ancient traditions to modern practices, the way we position our hands during meditation holds a profound significance. These simple yet profound gestures, known as mudras, have the ability to enhance focus, balance energy, cultivate gratitude, and connect with our […]

Feeling vibrations during meditation? Here’s what you should know!

Feeling Vibrations During Meditation

Discover a whole new level of tranquillity in your meditation practice as you delve into the ethereal realm of feeling vibrations. Imagine sitting in serene stillness, only to be enveloped by subtle, pulsating waves of energy that permeate your being. These mystical vibrations, experienced by many during meditation, offer a gateway to heightened awareness and […]

How to go deeper into meditation? Tips you must want!

How to Go Deeper in Meditation

Ready to unlock the hidden depths of your mind? Discover the transformative power of meditation as we dive into the question: How to go deeper in meditation? Explore ancient techniques, tap into mindfulness, harness the breath, and cultivate unwavering focus.  Overcome challenges, integrate meditation into your daily life, and embark on a profound journey of […]

Meditation After Eating: What’s the best food?

Meditation After Eating

Are you tired of feeling bloated and sluggish after a meal? Discover the transformative power of meditation after eating. Picture this: as you sit in serene stillness, your body settles, and your mind finds balance. With each breath, you cultivate gratitude for nourishment and invite peaceful digestion. Embrace the harmony of body and mind, and […]

Transcendental meditation vs mindfulness: Which one is better?

Transcendental Meditation Vs Mindfulness

People frequently wish to know how to distinguish between mindfulness and transcendental meditation because it is a well-liked practice with some famous practitioners.  Unlike Yoga, which is said to be beneficial to many people if it is done 3-4 times a week, transcendental meditation and mindfulness are both beneficial to some people if practiced regularly […]

Experiencing Chills during Meditation: What It Means and How to Manage It?

Chills During Meditation(1)

In meditation, there are moments when one feels a connection to something greater than themselves, causing a physical and emotional response. While this experience can be awe-inspiring, it can also leave individuals questioning its authenticity and significance. In this article, we will explore the occurrence of spiritual chills during meditation, its implications, and analyse its […]

How Do You Feel After Meditation and How It Can Change Your Mood?

How Do You Feel After Meditation

In recent times, there has been a surge in popularity in the practice of meditation as a means of relieving stress and improving overall well-being. Although many individuals claim to feel a sense of peace and relaxation after meditating, the impact of this practice on one’s emotional and mental states is complex and can vary […]

How has meditation changed my life and led me towards a new career path?

How Meditation Changed My Life

Meditation has been a remarkable practice that has withstood the test of time for ages. Despite its ancient roots, meditation remains to be a highly efficient practice that continues to gain more popularity. If you’re curious to discover how such a simple practice can deliver such life-changing outcomes, you’re definitely not alone. Throughout this article, […]