Seeing purple during meditation? Here’s everything you want to know!
It’s fantastic that meditation along with yoga is getting more and more well-liked and people are even getting spiritually benefited by it . Meditation is also said to improve a person’s sleep schedule and make him/her feel calm . Although it’s advised to maintain mental clarity, many people report seeing purple colour during meditation. Chakras aren’t something that […]
How much for Yoga classes? A complete guide to a fair price
Ready to take your Yoga business to the next level? To make sure your Yoga studio is competitive and successful; you need to know the fundamentals of pricing. It might seem tricky to decide on an appropriate cost for your classes, but don’t worry, we’ve got you covered. Read on to find out the details […]
Is meditation a hobby? Best ways to justify!
If someone enjoys practising meditation as part of their leisure activities, then it is a hobby. But some individuals find it difficult to conceive the idea of meditation as a hobby as it is defined as the state of ‘being’ rather than ‘doing’. When asked about hobbies, the first thing that comes to mind are […]
The Secrets of Bedtime Meditation: Can I Meditate in Bed Successfully?
Meditation has long been touted as a powerful tool for calming the mind, reducing stress, and improving overall well-being. But if you’re pondering “Can I meditate in bed,” “Can I meditate lying in bed,” or “Can I meditate sitting in bed,” then you’re in the right place. Here, in this article, we’ll explore various types […]
Why is breathing important in Yoga to achieve the power of pranayama?
Have you ever found yourself in a Yoga class with your instructor reminding you to pay close attention to your breathing? It might have made you wonder why is breathing important in Yoga? Today, we’ll uncover what breathing in Yoga is and why it’s essential. So, ready to learn how to inhale and exhale correctly? […]
Is praying a form of meditation? Understanding the relation between the two!
You might believe that there is no difference between meditation and praying as both require you to isolate yourself in a serene environment, close your eyes, concentrate and also heal spiritually. So, is praying a form of meditation? People who practise religion view prayer as an important aspect of their existence. They view prayer as […]
Why Should you stretch before Yoga? The Best Guide On Pre-Yoga Stretching
Today, Yoga has gained widespread popularity due to its numerous health benefits. Preparatory stretches before any Yoga session play a vital role in ensuring proper alignment, injury prevention, and an overall enjoyable experience. Similar to warming up before any athletic activity, introducing pre-Yoga stretches into your routine can significantly impact your practice. This article will […]
Yoga vs meditation, which one will benefit me more?
Living in this fast-paced world could be tough and to cope up with it can be quite stressful and burdensome. You might surely have your own remedy to feel relieved but how about achieving peace of mind and a positive attitude to get going along with releasing your stress? Sounds interesting right? We are here […]
Yoga Nidra – A Guided Sleep With Phenomenal Scientific Benefits
Medical parts were written by Dr. Rai So you’re not into dripping and holding poses in a hot room? That’s all right. But don’t abandon yoga just yet. Did you guys know there’s a form of yoga where all you have to do is relax on a mat, rug, or even your bed? Are you […]
A Psychologists Take On Corpse Pose – Let Go and Relax
Medical parts were written by Dr. Rai “Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of listening to this from various sources be it a doctor or a well-wisher or sometimes even a friend. I could never decode how not to be stressed when something goes wrong or […]