Unlike other types of fitness practices, yoga is uber minimalistic. Most effective physical exercises require various equipment, but yoga is as simple as…
The slightest discomfort in your jaw can hamper your day-to-day life, interfering with basic movements such as talking, yawning, and even eating. In…
Medically reviewed by Dr. Verma and Dr. Ram Raj With many Ayurvedic medicines gaining limelight in the western world, Ashwagandha leads the league. …
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though…
Are you feeling less than enamored with your yoga mat? It is common to get bored with your conventional yoga routine, particularly if…
Making yoga a part of your life is probably the best advice you’ll ever receive. It is an incredible tool that is filled…
Yoga in Sanskrit means “union.” It is a beautiful and fun way to unite with your mind and body. There is no denying…
Medical parts were written by Dr. Rai So you’re not into dripping and holding poses in a hot room? That’s all right. But…
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.”…
Medical parts were written by Dr. Rai “Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of…