Sweating in Hot Yoga – Let’s talk about science backed information
This article was medically reviewed by Dr. Verma In today’s fast-paced, always-on world, many people are looking for ways to slow down and relax. Hot Yoga is a form of exercise that is rapidly growing in popularity because it does just this. It combines the benefits of traditional Yoga with the gains of a heated […]
Is Yoga a scam? The Truth About Yoga Scams and Caution towards Scam Yoga Courses
Have you ever asked yourself the question ” Is Yoga a scam” or “If there might be something more to it?” Don’t worry! Today we will explore the evidence and uncover the truth about this ancient practice. We’ll discover whether Yoga has benefits, if it can indeed lead to a more mindful and healthy lifestyle, […]
60 handpicked Yoga Quotes About Balance, Anger and Happiness
When Yoga is in question, balance can refer to the right way of practicing it or bodily alignment while maintaining any position. More abstractly, it means the harmony between your soul, mind, and body that eventually opens the doorway to the utmost “moksha.” It may also mean eliminating the patterns that sway you from the […]
How long does it take to get flexible? The Best Guide on Flexibility!
Unquestionably, one of the seriously neglected components of fitness is flexibility. While many individuals are eager to develop flatter abs and larger biceps, flexibility appears to be given very little consideration, if any. The majority of people spend most of their days sitting in the same posture for eight hours straight during their work hours. […]
How long does it take to tone arms? That is a great question
If you’re looking to tone your arms, you’re in luck – there are plenty of exercises you can do to achieve the results you want. But how long does it take to tone arms and see the results for yourself? All you need to know is here! This article breaks down everything about toning your […]
Does Yoga Make Your Buttocks Bigger, Sexier, and Firm? Try these 10 Asanas
Yoga is among the most efficient workouts for toning your body. The Yoga poses not only tone your muscles but also strengthen them and offer your body flexibility, something you can’t get with conventional Gym workouts. Yoga is also beneficial since this not only melts calories but also increases your metabolism. So, does yoga make […]
Why Should You Practice Yoga Twice a week? The Best Guide Worth Looking at!
Are you looking to improve your mental and physical well-being? If so, practicing Yoga twice a week may be just what you need. In this article-cum-guide, we’ll explore the benefits of Yoga twice a week, including the effectiveness of hot Yoga, whether or not practicing twice a week is enough, and how Yoga compares to […]
Yoga vs. Calisthenics – workout effectiveness and which is better for beginners?
Basic calisthenics and yoga are two of the most popular types of bodyweight exercises. Anywhere, at any time, you can get an excellent workout using only your body weight. But which is the right fit for you and your objectives – Yoga vs. Calisthenics? Both test your body’s strength, endurance, and mobility, and if you […]
The 19 Best BFF 2 Person Yoga Poses for a Strong Friendship
Yoga in Sanskrit means “union.” It is a beautiful and fun way to unite with your mind and body. There is no denying that yoga is a magical source of finding your inner peace and creating self-awareness. You may have noticed how more people around us are concerned about mental health. This is due to […]
Why Can I Not Sit Back On My Heels? A Helpful Guide To Your Rescue
Have you ever wondered why sitting back on your heels can be such a challenge for some while others seem to do it with relative ease? This seemingly simple posture leaves many perplexed, asking themselves, “Why can I not sit back on my heels?” The answer lies in the delicate interplay between the body’s flexibility, […]