Yoga in Sanskrit means “union.” It is a beautiful and fun way to unite with your mind and body. There is no denying that yoga is a magical source of finding your inner peace and creating self-awareness.
You may have noticed how more people around us are concerned about mental health. This is due to the constant stimulation of our nervous system. Not only mentally, but yoga can also affect us physically as well.
Although solo yoga is beneficial, partner or couples yoga is an excellent approach to strengthen your bond with your partner. So go ahead, grab your partner or BFF to enjoy 2 person yoga poses.
What are 2 Person Yoga Poses?
Partner yoga or yoga poses for two, can take your yoga experience to the next level in many ways. You must already know that yoga is a method of achieving physical and mental wellness where we use our body weight to activate all our muscles.
In a couples yoga class, you are paired up with another person to use each other’s body weight to perform a yoga position. Every position in this state will be dependent on each other’s coordination. This is a beautiful way to connect to your body and mind with another person’s support and trust – the perks of doing BFF 2 person yoga poses.
It can take your flexibility to a new level. Your yoga poses are bound to improve, given you have an additional person for balance and support. Not only just fitness-wise, but your workout routine will become a lot more fun and interactive.
The best part is you are not alone in this. You now have an extra reason to feel motivated to go to yoga class. Additionally, sharing your safe space of mind, body and spirit with your favorite person will give you a new level of satisfaction.
Benefits of Doing BFF Yoga Poses with Your Bestie
There are some amazing benefits to jointly practicing yoga with another person. It can ease your poses that seemed difficult before. Adding a friend will improve your connection and flow in unknown ways. Your mind and body will release energy based on trust, communication, and self-awareness.
Other than fitness, getting into an asana with your BFF can create fun memories that you both will cherish forever.
Trust and intimacy are the key players of 2 person yoga poses. So think before you choose someone to invite. It is also important to consider the status of your relationship. It is normal for all of us to have rough patches with our loved ones, and if you are going through one now, there can be pros and cons to this activity.
If you want to improve your relationship with your BFF and clear the air after a misunderstanding, it might just do wonders for both of you. Sometimes you might be confused, where talking it out is probably best before jumping into a couples yoga class. It sounds weird, but it really works!
A small reminder, 2 person yoga poses are all about releasing and receiving energy. So it’s best to share a positive state of mind to get the best results from your classes.
If you have been a solo practitioner, your yoga routine can feel monotonous. You have tried and tested all the props and accessories to stay motivated. And now you are again dragging yourself to your yoga classes. Tagging along with your bestie can be the best way to stay motivated. And this time, it’s not just you; you are in charge of motivating each other. This is exactly why two is better than one.
Not only mentally, but having the physical support of your bestie’s body weight can be exactly what you needed. You trust them fully, so now your body is ready to stretch fully and get into that perfect pose.
Most yoga poses for 2, require trust and coordination. When you are ready to take that leap of faith, your balance and focus automatically fall into place. You will reach an amazing level of stability, which will connect you back to your relationship with your partner. You are already sharing an intimate space physically. The satisfaction of every improved pose will build reassurance in your relationship as well. This is a win-win situation.
Increased Happiness Levels
Even before rolling out your mat, you will feel a sense of happiness. You are more excited to see your favorite person than to feel fit. Combining these two adds more to your happiness level.
Couple yoga is the perfect combination of new adventures and experiences. Almost like a holiday. It will bring out your best personality. You will feel all kinds of emotions. You may be horrified during a challenging pose, and cracking up when your partner falls. Some of the moments will probably stay with you forever to cherish.
As humans, we become accustomed to holding ourselves back. This is a wonderful opportunity to let loose. You will physically and mentally feel free and alive. Sharing a moment of releasing yourself with the support of your partner is ought to create memories for the both of you.
Here and now
The beauty in partner yoga lies in ensuring you are present. Present in the moment of now. It has the power to dissolve your worries. In today’s world, everyone is engrossed in multi-tasking. We are focused on getting more done in less time. This fast-paced life has huge drawbacks in our personal lives. We forget to enjoy the moments we are in, and worry more about our to-do lists. With the help of your partner, you will be forced to be here and focus on your now.
Leap of Faith
The big word is Trust. There is a very simple process to this. You have to work on trusting yourself first. Couple yoga is all about being dependent on each other for balance. The foundation of all the poses is trust. So learn to trust yourself so that your partner can trust you. In the case of yoga, trust means being their safety net. You have to reassure them to catch them, when they fall. That’s the beauty of partner yoga.
Rediscovering Human Touch
Touch and feel is a huge part of our human life. In partner yoga, touching your partner means reassurance. You are telling them you are there for them. This is a form of communication. You have to allow your bodies to touch to become more compatible on the mat. Your bodies will soon identify each other’s touch and give you cues during poses. It is a wonderful way to bond with your partner.
Power of your body
When your body is responsible to offer balance and safety to your partner during a pose, you will start to notice the changes in your movements. They will feel different and more empowered. You will become more aware of your body in a positive way. This will allow you to rediscover yourself, particularly your body from a whole new angle.
Weight loss is the most typical reason for anyone to turn to fitness. Same goes for yoga. It is seen as an additional benefit, but not necessarily the mean reason. You will see results such as losing belly fat, muscle tone, better metabolism with regular practice. For poses that focus on core strengthening, you will also start to notice stronger abs and hamstrings.
BFF 2 Person Yoga Poses for a Fulfilling Yoga Session
Don’t be worried about your level of fitness. There are multiple yoga poses for everyone out there, despite their age and flexibility. Down here, we will recommend some basic and easy BFF 2 Person Yoga Poses that you should try out with your bestie.
Back-to-Back Meditation Pose (Sukhasana)
This is the easiest one, so it’s best to start with it. It is a great opening, warm-up pose. If you want to feel comfortable and at ease with your flexibility, start with this. The purpose is to have your partner’s back as support. Back-to-back meditation poses require you to focus on your body and breathing.
Partner Twist (Ardha Matsyendrasana)
Partner twist is known as a detox pose. It helps you to release toxins and clean out any bad food or drink you might have consumed the night before. This is just for information; no one’s judging.
This pose will leave you feeling rejuvenated and fresh. Focus on your breathing to reap all the benefits of this winner pose.
Make sure you begin with a straight back and are sitting comfortably against each other. Repeat on both sides a few times to activate the right muscles.
Double Downward Dog (Adho Mukha Svanasana)
This pose will hit you in way too many places, but the right ones. If you are new to this, you may not know, but the downward dog pose activates your back, neck, shoulder, legs, and everything else. Having a partner to do this pose with can open up your spine a little extra.
You are allowed to have a little fun as well. Talk to each other about your pressure points and how you are feeling. If something feels off, please remember to communicate. Communication is key in this fun and friendly pose, so make sure you’re being verbal with your partner about what feels comfortable and what doesn’t. Plus, always remember to signal when you’re ready to come down from the pose.
When you want to come back down into your standing pose, make sure to give each other a heads up.
Cow Face Pose (Gomukhasana)
This is a great pose for opening up your hips. Cow face pose requires you to sit on your hips and stretch your glutes. It also flexes your shoulders, muscles and outer legs. This particular pose can be challenging for people with stiff hips and shoulders. If you are breathing through this pose, it will allow your muscles to open up slowly.
Buddy Boat Pose (Paripurna Navasana)
This is the best pose if you love to stretch your hamstrings. It goes all the way out with the added support and strength from your partner. Don’t worry if you are not able to straighten your legs fully. Take it slow and focus on your breathing; you will get there one day.
Balancing can be a challenge in this pose. But be sure to have a lot of fun with this one. If you fail at first, try again until you reach that balance. Use each other’s body weight to tune into it comfortably.
Double Tree Pose (Dvi Vrksasana)
Double Tree pose can be the game-changer. With your partner’s support, you will find it’s really easy to balance
For all couples yoga poses, breathing through is important. Focus on self-awareness and being present. Take a moment to feel this state and be grateful for what your body is capable of. If you fall, just laugh.
Partner Dancer’s Pose (Natarajasana)
This is recommended for the flexible ones. If you are comfortable stretching it out comfortably, give it a go. Provide support with your partner’s needs. They will need it more if they are new to this. Hold each other’s hands to provide reassurance. These nice and easy BFF 2 person yoga poses will be completely based on the trust you both share, which can be beautiful, so don’t forget to Instagram it.
Performing couples yoga can be adventurous and challenging. There are no rules about how many times a week you should be attending a couples yoga class, so you are free to do it on weekends as a fun activity. You can even go yoga shopping, buy the right outfits and get matching mats, etc.
Just a small reminder for you to warm up before jumping into a couple yoga poses. Remember to communicate with each other. You may be feeling a certain way mentally, or even physically that your partner is unaware of. We advise you to speak up before they pull your arms and legs.
Pairing your fitness journey with pleasure will be the best decision you’ve ever made, and we promise you will have a fabulous yoga session (remember, two’s a party). So enjoy being the student and teacher for your yoga partner.