A beginner’s guide on how to prepare for hot yoga class?
How to prepare for your first hot yoga class like a pro? It’s important to be prepared both mentally and physically to withstand the demanding nature of the class. In order to have the greatest experience possible and provide answers to the question as in how to prepare for hot yoga class, there are a […]
How Can Yoga Cause Vertigo? Try Some Simple Yoga Poses Remedy To Cure Your BPPV
Are you getting dizzy on your Yoga mat? No need to worry! Yoga-induced dizziness can be a real thing. Many Yoga practitioners also experience dizziness or the feeling that the room is spinning uncontrollably. This article explains what BPPV is, how can Yoga cause vertigo, and how it can be triggered and prevented by specific […]
Don’t try these 5 Yoga Poses when you are pregnant – Warning ahead!
Congratulations, soon-to-be mama! Pregnancy is a beautiful experience for women who are about to step into the world of motherhood. Having said that, you will start to notice that your body is changing every week when you are growing a child. Your organs start to make room by shifting and squeezing together for your expanding […]
How long to get good at Yoga Practice Like a Pro?
When you look at the skilled Yogis and Yoginis doing challenging poses swiftly without letting out a sigh, do you find yourself asking this question: “How long to get good at Yoga like them? Truth be told, there’s no one-size-fits-all answer. However, in this article, we’ll discuss the time commitment, the factors influencing one’s progress […]
How does Yoga make you poop to help you build a routine?
You have probably heard that Yoga can surely help digestion, but on a serious note does yoga make you poop? You may have seen it in movies or heard it in stories, but how true is it? Well, the answer may surprise you. While it’s not literally true that Yoga will make you go to […]
What is the Aerial Yoga weight limit? Get your questions answered easily!
If you are reading this, we know you are concerned about the aerial yoga weight limit. You are not alone. This is one of the most frequently asked questions from beginners. Firstly, let’s remind you that aerial yoga promotes body positivity. It’s not just about feeling flexible and strong physically. Once you get on that […]
What Men wear to Yoga – The ultimate Guide to Men’s Yoga clothing
Let’s address the most common question that echoes through most, if not all, male yoga practitioners. What do men wear to yoga class? Right off the bat, it is almost unfair to have this deviation when it comes to finding yoga clothes for men, particularly in today’s day and age. It is probably grounded by […]
Yoga Daily vs Yoga Weekly: How Often Should You Do Yoga?
Making yoga a part of your life is probably the best advice you’ll ever receive. It is an incredible tool that is filled with health and wellness benefits. Now, have you ever come across any trendy Instagram posts with fancy arm balances, headstands that have intrigued you to jump in feet-first? Well, we might all […]
Everything About Surya Namaskar Asanas: Names, Procedure, Benefits and Mantras
In Sanskrit, a particular set of twelve yoga poses is referred to as the Sun Salutation and is known by the name of Surya Namaskar Asanas. One of the most well-known yoga techniques, it is a part of many different yoga systems, including Hatha, Vinyasa, and Ashtanga. The phrase is derived from two Sanskrit roots: […]
Advanced Hip Opening Yoga Poses – Try these Asanas
Hips are one of the important and complex parts of the body. They help to define posture and balance of the body. Tight hips cause the lower back to tighten too. This is because the psoas is tight. Psoas is the long muscle between the lumbar spine and the femur through the pelvis. The tension in […]