Best Yoga Poses For Hip Pain – Perform these Asanas to ease your pain
Did you know that the hip is the biggest ball-and-socket joint in your body? And because of this, it can resist considerable wear and tear without causing you to feel anything. But occasionally, the damage is too severe, and your hip starts to hurt. Bones, cartilage, muscles, tendons, or any combination of these structures may […]
Tension in your Jaw, let’s understand it Spiritually and Ease your Pain
The slightest discomfort in your jaw can hamper your day-to-day life, interfering with basic movements such as talking, yawning, and even eating. In most cases, we tend to neglect it with the expectation that it will magically disappear someday. Such wishful thinking can often mislead you, making you suffer longer than necessary. The sooner you […]
Is Yoga Considered To Be A Sin?
If you’ve been questioning whether or not yoga is in alignment with your own personal faith, don’t worry, you’re not alone. After all, yoga is considered to be an ancient Eastern tradition, and therefore has strong ties with religions from that region. But does this mean that yoga itself is sinful for practitioners of the […]
What is trap yoga? Things you want to know about it!
Are you ready to break the mold and groove your way through your yoga practice? Get ready for Trap Yoga, the ultimate fusion of ancient wisdom and modern beats. Picture traditional yoga poses infused with the infectious rhythm and bass of trap music. But what is Trap Yoga? It’s a dynamic experience that combines movement, […]
What is gravity Yoga? Find out what’s so amazing about gravity Yoga
Want to boost your Yoga experience? Focus on gravity-based techniques to improve mobility, flexibility, and joint movement with minimal effort. Curious about what is gravity Yoga, anti-gravity Yoga, or anti-gravity Yoga hammocks? You’ve come to the right place! Dive in and find answers to all your questions. Let’s flex and float together! What is gravity […]
A simple guide for 30 minutes of beginner yoga every day
Today’s world is fast-paced, and it is a real challenge to find time for everything we want to do regularly. We tend to compromise on essential things such as following a good diet, a healthy lifestyle, a fitness routine, and a pleasant sleep. So, here we are with a simple 30-minute beginner yoga routine that […]
Best Practices And Benefits Of Yoga – Yoga before and after
You are probably wondering if you should start yoga, or maybe you have started and are looking for something to justify the ache of the unused muscles. You might not think that this is worth it, but there are a lot of benefits to regular yoga practice. Through this piece of content, we have detailed […]
Can plus sized people do Yoga and benefit from it?
Yes! People of all shapes and sizes can benefit from yoga. However, if you are overweight and new to the practice, there are certain poses you can start with that will help build strength, flexibility, and balance. This article will discuss some of the common misconceptions about can fat people do yoga. First of all […]
Can you become taller by doing Yoga? Let’s explore and increase our height
Yoga is a boon to mankind. It has never failed to offer us comfort, strength, and calm, both mentally and physically. We still keep hunting for more with the hope that yoga will sprinkle its magic on our bodies. It may sound like a bit of an exaggeration, but yoga enthusiasts would agree. Yoga is […]
How do you feel after yoga – Joyful, Euphoric, or Sloppy?
Yoga is a great routine that many fitness enthusiasts like for the immense benefits it has to offer. But there is a standard question that keeps circling as to how do you feel after yoga? Honestly, only you would know what yoga means to you and how you feel after yoga practice. Each person comes […]