Slow Flow Yoga – The Best Yoga for Every One Out There!
“Slow” is the new trend in this fast-paced world. There was a time when everything was slow and people wished for fastness, like fast food, brisk walk, updating wardrobes to fashion trends, and whatnot. But now, people are getting back to the slow movement. Slow cooking, slow and sustainable fashion, and similarly slow flow yoga. […]
What Component Of Fitness Is Yoga? Strength, Endurance, or Flexibility?
I’m not sure about you, but I’m not always in the mood to work out. It sometimes seems forced and like a hassle. But I’ve discovered that seeing fitness from a specific lens is beneficial. It was important for me to get rid of my connection to gym class and discover an activity I genuinely […]
Why am I so inflexible? Reasons and Ways to Limber Up For a Happy Body
Have you ever looked at a ballerina and wondered how beautiful and flexible her body is? The first thing that hits my mind when I see them move in a breezy way is, why am I so inflexible? Ever since I have searched for various reasons behind the stiffness and what I can do. So, […]
Yoga Before or After Workout? Read more the fanstastic benefits!
If you are reading this article, we would like to believe that you are not a beginner in the world of fitness. You probably have been practicing some form of exercise, may even have a solid fitness routine. Or maybe not! Honestly – you could also be just exploring your options to choose before beginning […]
Yoga vs Running – Which one is best for you?
I have been through a life full of ups and downs, which affected my health badly. I tried a lot of crash diets, gym, and whatnot to get back in shape and maintain healthy body weight. However, everything seemed to fail, and I somehow became comfortable between Yoga and running. Now comes the billion-dollar question, […]
Why do you need a yoga mat? Is it really important?
Is a yoga mat required? Many individuals believe that using a yoga mat is essential for practicing yoga. It very well may be as all yoga enthusiasts carry this yoga companion with them for their yoga regimen. At some point during the practice, every yoga practitioner tends to have this question pop into their head, […]
How to effortlessly become a yogi and make your life spiritual and happier?
Living in the modern era and keeping up with the world and its ever-changing trends and techniques can cause our spirit to falter until it completely crumbles. So slow down, smidgen a bit, take a deep breath, inhale all the positivity the outside has in store, and let it stomp out all the negativity you […]
12 Amazing Yoga Room Ideas to Help You Stay Calm, Relaxed, and Motivated!
One of the finest types of exercise for increasing flexibility and promoting inner serenity is yoga. Yoga can be practiced anywhere and everywhere as it hardly demands any gear. However, considering the issues like outdoor weather, hygiene, safety, and other things, most yoga practitioners prefer a specially designed space for their yoga routine. Today, we […]
Can you practice Yoga twice a day? Let’s talk about the Advantages and Disadvantages
If you’ve ever participated in a yoga retreat or even a course, you’ve likely experienced yoga twice daily first-hand. There are several varieties of yoga, therefore depending on your goals, there are various methods to practice it. While some individuals only want to stretch their muscles, others choose to concentrate on yoga’s more spiritual practices, […]
How can Hot Yoga make you sick? What are the causes & How to avoid it?
Have you ever done Hot Yoga and felt sick right after or even in the middle of it? Even though Yoga is a centuries-old practice used for physical and spiritual cleansing and healing. It seems natural, then, that it can also make you sick. A growing body of research is finding evidence that prolonged, extreme […]