How to avoid getting your knees hurt on a Yoga mat?
Have you ever been on a Yoga mat with aching knees? If you’ve ever experienced knees hurt on a Yoga mat, you’re not alone. But if your knees are hurting constantly during Yoga, it’s essential to find out why. Could it be the mat itself or something else entirely? Read on to discover the causes […]
Does Yoga prevent injuries? Everything you need to know to remain unharmed
The human body is amazing. It takes a lot of abuse day after day but still amazes with its capabilities. However, the complex yet spectacular body is often prone to injuries. Sports, physically demanding lifestyles, sedentary lifestyles, improper postures, or even lack of care while moving can sometimes cause a sprain or injury. While professional […]
How Much Does A Yoga Instructor Make – Let’s talk about your Yoga business
The earnings potential for yoga instructors ranges depending on location, type of yoga taught, and the training undergone towards certification. However, starting a career as a yoga instructor is a great way to add to your monthly income, contribute to your community, and start your own small business. Training and certifications play a significant role in […]
The Benefits of Vinyasa Yoga and Much More
Did you know there are 8 different types of yoga? These include Ashtanga Yoga, hatha yoga, Iyengar yoga, Kundalini yoga, hot yoga, restorative yoga, power yoga and Vinyasa yoga. Whether you are exploring yoga or wondering which form is best for you, it is a good idea to know about all the forms, what they […]
Why Does Yoga Make Me Cry? Let’s talk about Yoga and processing emotions
Yoga’s distinctive movements when combined with the right breathing techniques could make you feel emotional and experience a gamut of thoughts and feelings. To analyze, unwind, and alter ingrained patterns of sensation and emotion, such as fear, grief, and anxiety, yoga employs tension and release. But, why does yoga make you cry even when you […]
Yoga Body vs Gym Body. Which one helps in yielding your overall well-being?
A fight that has been going on for years now, an argument that’s been fought by many healthy and fit freaks around the globe, a fight that still hasn’t got a definite and solid answer, a fight that will determine which is the fittest, a dispute regarding yoga body vs. gym body! Of course, both […]
Is meeting girls at yoga class a genuine way to build special connections?
Are you a yoga enthusiast trying to find your way in the dating scene? This blog post is just for you. This article explores the exciting world of meeting girls in yoga class. We’ve got tips and tricks that will definitely help you meeting girls at yoga, while breaking a sweat. So, go grab your […]
Yoga for Climbers – Best Preparatory and Recovery Poses to Avoid Muscle Tightness
Yoga has advantages for all climbers, regardless of whether they like to boulder in a gym or climb on natural crags. Yoga may assist you in acquiring all of the necessary abilities and traits that climbers require, from muscular fitness to mental discipline, which is why it pairs well with climbing. A few of the […]
Yoga Vs Chiropractor – Which Can Help You Feel Your Best?
Yoga Vs Chiropractor/chiropractic care- choosing between the two can be tricky. Both have a variety of advantages and disadvantages, so it takes work to make a decision. Making the right choice is essential for those dealing with chronic pain or just wanting to boost their overall health. So, what sets Yoga and chiropractic care apart, […]
How to shrink Yoga pants? Here’s what you should do to revive your baggy Yoga pants
There are several advantages to wearing Yoga pants that fit you amazingly. From providing light compression for increased blood flow to unrestricted movement to unparalleled comfort and versatility, etc. But after some time, your Yoga pants may lose elasticity and become poorly fitting or you may need to shrink your Yoga pants for various reasons, […]