Chirp Wheel vs. Yoga Wheel: Which One Is Ideal for You?

Yoga can be a life-changing, revitalizing experience that intensifies your entire well-being. But for people struggling with excruciating back pain, this may be just what the doctor ordered.  Chiropractors or physiotherapists often propose stretching tight tissue muscles of our spine in the opposite direction for relief. And the perfect accessory for the road to recovery […]

Alo yoga or Lululemon yoga brand: Which Brand Offers the Best Yoga Gear?

Alo Yoga or Lululemon

Yoga brands are popping up everywhere, and deciding which is the best for you can take time. You might need clarification with many options if you are looking for the perfect yoga brand to fit your lifestyle. Two of the most well-known yoga labels that have been in the industry for an extended period are […]

Why do you need a yoga mat? Is it really important?

Why Do You Need A Yoga Mat

Is a yoga mat required? Many individuals believe that using a yoga mat is essential for practicing yoga. It very well may be as all yoga enthusiasts carry this yoga companion with them for their yoga regimen. At some point during the practice, every yoga practitioner tends to have this question pop into their head, […]

Can we do yoga without a mat? Benefits and Drawbacks

Yoga Without A Mat

Ever practice yoga without a mat? If not, try now! Yoga without a mat has numerous advantages and can be more practical and pleasant than before. You don’t need to carry your yoga mat in your car or bring it with you everywhere. Yoga on the bare floor, or even outdoors in nature, has several […]

Can you do Yoga on carpet without using a Yoga mat and still not get hurt?

Can You Do Yoga on Carpet

A common question among those who practise Yoga is can you do Yoga on carpet without getting hurt? Some claim it’s impossible, while others say it’s easy and safe. The truth is that there are both pros and cons to doing Yoga on carpet, and it’s important to consider them before making a decision. So, […]