Yoga vs meditation, which one will benefit me more?
Living in this fast-paced world could be tough and to cope up with it can be quite stressful and burdensome. You might surely have your
Better known as the Hoop Yogi, she helps us to make our descriptions for the postures practical. She embodies being flexible and has accomplished 300-hours of Yoga Master Level training.
Living in this fast-paced world could be tough and to cope up with it can be quite stressful and burdensome. You might surely have your
Yoga is revered worldwide for its ability to improve overall health and well-being. It includes numerous poses that offer varied benefits for the mind and
Have you ever heard of Turtle Pose Yoga? It might sound like a simple animal-inspired pose that can be casually done just for fun. However,
Everybody who enjoys an active lifestyle has to begin paying extra attention to their joint mobility and flexibility. Knees are crucial as they help you
Since spring is a time of regeneration, it’s a great time to start teaching children’s yoga courses, practice yoga postures with young students, and introduce
Can’t do eagle arms pose? Here’s what to do. Having stiff shoulders or back muscles makes eagle arms difficult for many individuals. Practice eagle arm
Are you looking for more challenging yoga poses to test your body? Then the Tripod Yoga Pose is a must! You must include this amazing
Numerous yoga poses, or asanas can help you lose belly fat. Navasana, often known as the Boat Pose, is one of these asanas and it
If you have ever been to the gym or practiced a fitness session under the guidance of a fitness trainer, then you must have already
Yogis enjoy twisting! There are an infinite amount of twists whether lying, seated, standing, or even upside down. Any position in which the shoulder girdle