Is a yoga mat required? Many individuals believe that using a yoga mat is essential for practicing yoga. It very well may be…
Ever practice yoga without a mat? If not, try now! Yoga without a mat has numerous advantages and can be more practical and…
Did you know that Yin yoga and restorative yoga are not the same things? Set the alarm off! Many folks don’t! However, despite…
When Yoga is in question, balance can refer to the right way of practicing it or bodily alignment while maintaining any position. More…
Kundalini is a Sanskrit term that translates to coiling like a snake, referring to coiled energy housed in the body. Kundalini Yoga is…
Do you struggle with sleep? We all know how important it is to get a good night’s sleep, but sometimes, despite our best…
Yoga is a great way for kids to exercise, relax, focus, and to have fun simultaneously. But how do you get kids interested…
Have you ever looked at a ballerina and wondered how beautiful and flexible her body is? The first thing that hits my mind…
I have been through a life full of ups and downs, which affected my health badly. I tried a lot of crash diets,…
Yoga is a great routine that many fitness enthusiasts like for the immense benefits it has to offer. But there is a standard…