Medical parts were written by Dr. Rai

“Don’t stress too much, stay calm!” –  Haven’t you heard this phrase? I got tired of listening to this from various sources be it a doctor or a well-wisher or sometimes even a friend. I could never decode how not to be stressed when something goes wrong or when you are running on tight deadlines and so on. The concept of “Stress” has been in the limelight and as a clinical psychologist, I can recommend you to try the corpse pose to calm your mind and body. Continue to read to find out why it is important to turn to your right side while coming out of this posture.

While most of the Yoga asanas are meant to bring in mental as well as physical relaxation, Shava-asana or the Corpse Pose can be called the best of the lot. When broken down in Sanskrit words it means Corpse Pose and is also referred to as Mrtaasana retaining the essence of staying still as dead and allowing the body and soul to relax. 

Relax, Release, and Let Go!

It is often believed that the Corpse Pose is the easiest and needs little to no effort in mastering it. I would like to break that misconception as I found it hard to practice and found that many Yoga practitioners also felt the same way when they initially started practicing it. Shavasana is usually referred to as a form of meditation that is done after Yoga, exercise, or right before sleep. In a particular study that was conducted in the year 2009, a comparison was drawn between the effect of Cyclic Meditation (cyclic alterations of stimulating and relaxing the body parts) and an equal duration of Shavasana. Both of these are relaxation techniques and were assessed to study the effect and impact on a state of anxiety and performance in memory tasks. The results suggested that movement as a part of Cyclic Meditation enables performance in attention and memory tasks more than an equal duration of time in the Corpse Pose. However, conducting this study on participants residing at the Yoga Centre is considered a major drawback.

Follow these steps to get in the right posture for Shavasana

  1. Wear something comfortable and warm. You might want to drink a cup of hot tea if you like, before that. You cannot relax if you are feeling cold. So, prep yourself to stay warm. Feel 
  2. Spread the mat and lie down on your back. Alternatively, you could even lie on your bed, but it is recommended to lie on a flat surface with a mat or a blanket. Stay disconnected from phones or any other external disturbances. Silence the gadgets and set an alarm with a mild tune to just track your time.
  3. Keep your legs straight and let the feet fall on either side. It is not necessary to hold them stiff with toes facing upwards.
  4. Place your arms alongside your torso, not too close and not too far with your palms facing upwards. Try not to clench your fist and as you might retain the tension in your hands and around your neck. Relax your shoulders and jaw muscles too. 
  5. Keep the face-centered in alignment to the body and don’t let it fall on either side. 
  6. Once you are properly aligned, release any effort or tension in the body. Consciously feel a sense of gratitude towards each body part and feel every inch of your body by maintaining a focus between your eyebrows – the third eye or the mind’s eye. Silently thank each part of your body for helping you function the way you wish to and for carrying all your tension. Trust me, it works!
  7. Stay relaxed with a natural breathing style in this pose for a minimum of 10 to 15 minutes, to begin with. Gradually you could extend to even a 20-minute window. 
  8. To release the pose, it is necessary to reawaken your body from stillness. With your eyes still closed try to wiggle your toes and fingers and stretch your legs and hands.
  9. While trying to get up and sit, it is always recommended to roll to your right side first and take support of your left hand to sit up. Rolling to your right side will reduce the pressure on the heart which is on the left side, leaving it open and free for the blood flow after Shavasana. Rub your palms and place them on your eyes and feel the warmth on your face. Now slowly open your eyes to a fresh state.

Modifications and Variations 

Though Shavasana appears like a short nap that one would take to relax the body, it is much more complicated when practiced. It demands you to stay consciously awake while being still and completely relaxed. After a small research, the common challenges faced in mastering this pose are detailed below.

A gush of thoughts!

It is easier to stay silent without talking than to silence your mind inside. A gush of thoughts has always been the biggest challenge for any individual who tries to practice any form of meditation. Especially the ones which are troublesome and uncomfortable. The moment you close your eyes to relax, your mind finds it restrictive and pops up different situations or questions and continues to work even harder. A 2010 study in which an iPhone app collected  responses from 2,250 adults worldwide revealed that almost half of  your thoughts have nothing to do with what’s going on at any given moment. The data also exhibited that people tended to be less happy when their thoughts did not bring with their actions.

The best way to handle this situation is to let your thoughts flow. Never try to restrict your ideas or feelings or thoughts running in your mind. The more you push yourself to avoid thinking the harder it gets, and you might even feel stressed instead of relaxing. Just like an ebbing river, the waves need to strike hard initially to find the calmness deep inside. Just go with the flow, it takes time but it will become better!

Physical Pain

Tuning our physical body to align with the calm state of the mind could be stressful if you have any prior concerns such as lower back pain, spondylitis, disc replacement surgery, etc. I found it hard to lie flat on my back due to lower back pain and was only focusing on the pain I was experiencing rather than achieving a relaxed state of mind. It is recommended to listen to your body and address pain if any while trying to perform the Corpse Pose. Try placing a pillow under your knees, to comfort your back and handle pain. If you are experiencing discomfort in the neck, slightly elevated with the help of a folded towel or a small cushion. Try to cover your eyes with an eye-pad if you find the light around you too harsh. Untie your hair, if you have a ponytail, and keep it open to avoid that prickly sense of a hair accessory while lying flat. 

Note that the smallest of physical discomfort could appear humongous while you try to relax. You might notice certain body parts will start itching, just breathe and repose. Everything is fine, this is your time.  


If you are totally relaxed physically and mentally, then you are halfway through mastering the challenging Corpse Pose. But here awaits the biggest challenge, you tend to doze off or start feeling sleepy. The Corpse Pose needs you to stay still and calm but remain consciously awake. Try to variate the breath by increasing and decreasing the pace and stay focused on that pattern to meditate and relax consciously. 

Benefits of Corpse Pose

Even during therapy sessions, I usually can perceive how difficult it is for my patients to calm down. This Asana can be a solution for a stressed mind. The Corpse Pose brings the body to homeostasis (a balanced state between the physiological and biochemical paths maintaining the stability between the physical and emotional levels). It is like rebooting your entire system and making it more productive and capable in this competent world. Let us understand some of the benefits of Corpse Pose.

  • Attaining a balance physically and mentally helps in the regular and harmonious functioning of body organs.
  • Regular practice of the Corpse Pose tends to improve the overall immunity of the body.
  • Helps to lower Blood Pressure.
  • Conscious breathing supports better functioning of the lungs.
  • Taking time to let the thoughts flow and to reflect thoughts on your inner self, help you to keep stress and anxiety at bay.
  • Helps you sustain your good mood as it releases the feel-good neurochemicals.
  • Physical alignment always aids in improving the posture over a period.

There are long-term mental health benefits too when you combine your exercise routine with the Corpse Pose as mindful meditation. In 2016, a study was conducted on people with clinical depression, and a massive improvement was noticed in their symptoms when they meditated for 30 minutes before using the treadmill twice a week for eight weeks.

It’s not easy to lie down, relax the breath, and silence the chatter in the mind. But disciplining the mind and body after a demanding activity builds resilience. Over time your results will get better, be patient, and don’t give up.

Ready to unlock the hidden depths of your mind? Discover the transformative power of meditation as we dive into the question: How to go deeper in meditation? Explore ancient techniques, tap into mindfulness, harness the breath, and cultivate unwavering focus. 

Overcome challenges, integrate meditation into your daily life, and embark on a profound journey of self-discovery. Are you ready to explore the limitless possibilities that lie within? Let’s delve into the art on how to go deeper in meditation.

How to go deeper in meditation?

To truly go deeper in meditation, it requires commitment and a willingness to explore new dimensions of your practice. Start by establishing a regular routine and finding a quiet space where you can meditate without distractions. Cultivate mindfulness by focusing on the present moment and gently bringing your attention back whenever it wanders. Experiment with different meditation techniques, such as breath awareness, body scans, or mantra repetition, to discover what resonates with you. 

Explore the power of deep breathing to relax and centre yourself. Gradually increase the duration of your meditation sessions, allowing yourself to sit with any discomfort that arises. Embrace challenges as opportunities for growth and learn to let go of expectations. Consider attending meditation retreats or seeking guidance from experienced teachers to deepen your understanding. 

Lastly, integrate mindfulness into your daily life, infusing moments of awareness and presence into routine activities. Remember, the journey of going deeper in meditation is unique to each individual, so trust your intuition and embrace the transformative possibilities that await.

Techniques to go deeper in meditation

To enhance your meditation practice and delve deeper into its benefits, consider implementing the following techniques before, during, and after your meditation sessions:

Before Meditation:

  • Set Intentions: Clarify your purpose for meditating. Whether it’s cultivating inner peace, increasing self-awareness, or reducing stress, setting clear intentions helps focus your mind and align your efforts.
  • Create a Calm Environment: Find a quiet and comfortable space free from distractions. Dim the lights, play soft music, or use aromatherapy to create a soothing atmosphere that promotes relaxation and concentration.
  • Stretch and Relax: Engage in gentle stretching or relaxation exercises to release physical tension and prepare your body for stillness. This helps establish a more tranquil state of being before entering into meditation.

During Meditation:

  • Mindful Breath Awareness: Focus your attention on the breath as it flows in and out. Observe its sensations, rhythm, and depth, using it as an anchor to remain present and centred throughout your practice.
  • Non-Judgmental Observation: Adopt a non-judgmental attitude towards thoughts, emotions, and bodily sensations that arise during meditation. Simply observe them without attachment or aversion, allowing them to come and go freely.
  • Cultivate Concentration: Train your mind to concentrate by focusing on a single point of attention, such as the breath, a mantra, or a visual object. Whenever your mind wanders, gently redirect it back to your chosen focal point.
  • Explore Guided Meditations: Utilize guided meditation recordings or apps to deepen your practice. These can provide structured guidance, introduce new techniques, and offer insights to enhance your meditation experience.

After Meditation:

  • Gentle Transition: After concluding your meditation session, take a few moments to transition gradually. Slowly bring your awareness back to the present moment, allowing your mind and body to adjust to the external environment.
  • Reflect and Journal: Reflect on your meditation experience and insights gained during the practice. Consider writing in a journal to capture any thoughts, emotions, or realizations that arose, fostering self-reflection and growth.
  • Extend Mindfulness: Carry the benefits of meditation beyond your cushion by integrating mindfulness into your daily activities. Stay present, savour moments of joy, and approach challenges with a mindful and compassionate mindset.
  • Continual Learning: Deepen your understanding by studying various meditation traditions, attending workshops, or engaging with experienced meditation teachers. Continuous learning helps expand your knowledge and enrich your practice.

8 Benefits of going deeper in meditation

Going deeper into meditation can bring about a multitude of benefits that positively impact various aspects of your life. Here are eight notable benefits you can experience:

  1. Enhanced Relaxation and Stress Reduction: Deeper meditation promotes profound relaxation, allowing you to release physical and mental tension. It activates the body’s relaxation response, lowers stress hormones, and cultivates a sense of calm, leading to improved overall well-being.
  2. Heightened Self-Awareness: As you delve deeper into meditation, you develop a heightened sense of self-awareness. You become more attuned to your thoughts, emotions, and bodily sensations, enabling you to observe them without judgment and make conscious choices aligned with your values.
  3. Improved Concentration and Focus: Regular meditation deepens your ability to concentrate and sustain focus. It enhances cognitive function, attention span, and the ability to resist distractions, leading to increased productivity and efficiency in daily tasks.
  4. Emotional Balance and Regulation: Going deeper in meditation helps you develop emotional resilience and regulation skills. By observing and accepting emotions during meditation, you learn to respond rather than react to challenging situations, fostering emotional balance and reducing impulsivity.
  5. Heightened Mindfulness: Deepening your meditation practice strengthens mindfulness, the quality of being fully present and aware of the present moment. Mindfulness enables you to appreciate life’s simple pleasures, navigate difficulties with greater ease, and foster a greater sense of gratitude and compassion.
  6. Improved Mental Clarity and Creativity: Regular meditation deepens mental clarity by quieting the mind’s incessant chatter. It clears mental fog, enhances cognitive flexibility, and stimulates creative thinking, allowing for fresh insights and innovative problem-solving.
  7. Enhanced Overall Well-being: Going deeper into meditation contributes to a greater sense of overall well-being. It can alleviate symptoms of anxiety, depression, and insomnia. Additionally, it boosts immune function, lowers blood pressure, and supports a healthier lifestyle.
  8. Spiritual Growth and Transcendence: Deeper meditation can lead to profound spiritual experiences and personal growth. It offers glimpses into higher states of consciousness, a sense of interconnectedness, and a deeper understanding of oneself and the nature of reality.

How to know you are in a Deeper state of Meditation?

Many people think that going deeper into meditation means praying and often get confused between the two. Knowing that you have reached a deeper state of meditation can be a subjective experience, but there are several indicators  which help you to differentiate from prayer and can help you recognize and validate your progress. Here are some signs that you may be at a deeper state of meditation:

  • Heightened Inner Stillness: You experience a profound sense of inner calm and stillness, where the mind becomes quieter and thoughts arise less frequently. There is a deepening sense of peace and serenity within.
  • Expanded Awareness: Your awareness expands beyond the physical body and the immediate surroundings. You may feel a sense of spaciousness or connectedness to a larger whole, experiencing a deep connection with nature, others, or the universe.
  • Altered Perception of Time: Time may seem to slow down or lose its significance. You might enter a state where minutes feel like hours, or conversely, hours pass by effortlessly without your awareness.
  • Heightened Sensory Perception: Your senses become more attuned and refined. You may notice subtle sensations, sounds, or colours with greater clarity and intensity. Your ability to be fully present in the moment and appreciate sensory experiences deepens.
  • Transcendence of Ego: There can be moments of ego dissolution, where the sense of a separate self diminishes, and you experience a profound unity and interconnectedness with all of existence. The boundaries between self and other blur.
  • Deep Emotional Release: Deep meditation can bring forth unresolved emotions, allowing them to be acknowledged, processed, and released. You may experience waves of joy, love, or even sadness as emotional blockages dissolve.
  • Profound Insights and Intuition: Deeper meditation can lead to profound insights and intuitive knowing. Creative ideas, solutions to problems, or a deep understanding of life’s mysteries may emerge spontaneously during or after meditation.
  • Effortless Concentration: Your ability to sustain concentration deepens, and distractions become less frequent or have minimal impact on your focus. You effortlessly remain anchored in the present moment, fully absorbed in your meditation object.
  • Enhanced Bliss and Joy: A deeper state of meditation can lead to an intensification of positive emotions such as bliss, joy, and contentment. These experiences are often accompanied by a sense of lightness and upliftment.
  • Lasting Effects on Daily Life: The benefits of deeper meditation extend beyond the practice itself. You may notice positive changes in your daily life, such as increased resilience, improved relationships, enhanced clarity of thought, and a greater sense of purpose.

It’s important to remember that the depth of meditation is a personal journey, and experiences may vary. What matters most is your own inner knowing and the transformative effects that meditation has on your overall well-being and spiritual growth

6 Tips for Deep Meditation

You can perform a few helpful things to aid in the deepening of your meditation. This includes activities you can undertake in your regular life as well as actions you can do before, during, and after practising meditation. Let’s take a look at a few of those actions.

  1. Create a Sacred Space: Designate a peaceful and clutter-free area for your meditation practice. This sacred space will help signal your mind that it’s time to enter a deeper state of meditation.
  2. Set Clear Intentions: Clarify your purpose for meditation, whether it’s inner peace, self-discovery, or stress reduction. Setting clear intentions aligns your focus and enhances the depth of your experience.
  3. Breath Awareness: Use the breath as an anchor to keep you centered during meditation. Pay attention to the sensations of each breath, fostering mindfulness and deeper concentration.
  4. Embrace Non-Judgment: Accept thoughts, emotions, and distractions without judgment. Release any attachment to them, allowing them to come and go as you maintain inner stillness.
  5. Regular Practice: Consistency is key to experiencing deep meditation. Establish a daily practice, even if it’s for a short duration, to gradually deepen your connection with the present moment.
  6. Be Patient and Gentle: Deep meditation takes time to unfold. Be patient with yourself and avoid striving for instant results. Approach your practice with gentleness and self-compassion, nurturing your journey towards deeper states of awareness.


How do I start a meditation practice?

Begin by finding a quiet space and allocating a specific time for meditation. Start with shorter sessions and gradually increase the duration. Choose a meditation technique that resonates with you, such as breath awareness or guided meditation, and commit to a regular practice.

How can I maintain consistency in my meditation practice?

Set realistic goals, create reminders, and establish a dedicated space for meditation. Make it a priority by incorporating it into your daily routine. Remember that even short sessions can be beneficial, so find what works best for you and stick to it.

What should I do if my mind keeps wandering during meditation?

It’s natural for the mind to wander. Instead of getting frustrated, gently bring your attention back to the present moment without judgment. Consider using a point of focus, like the breath or a mantra, to anchor your attention and bring it back when distractions arise.

Can I meditate lying down?

While it’s possible to meditate lying down, it’s generally recommended to sit in an upright position to maintain alertness and prevent falling asleep. If lying down is the only option, ensure that you remain awake and attentive.

How can I deepen my concentration during meditation?

Practice techniques like focusing on the breath, repeating a mantra, or visualizing a specific image. Regular practice strengthens your ability to sustain focus and enhances concentration over time.

Should I meditate in silence or with background music?

Both options have their benefits. Silence allows you to develop inner stillness, while soft instrumental or ambient music can help create a calming atmosphere. Experiment with both and see what supports your practice best.

Can I deepen my meditation practice without attending a retreat?

Absolutely. While retreats offer intensive practice and guidance, it’s possible to deepen your practice independently. Utilize resources like books, apps, or online courses, and consider finding a local meditation group or teacher for support.

Is it necessary to meditate for long hours to go deeper?

The duration of meditation is flexible. While longer sessions may provide more opportunity for depth, consistent practice, even for shorter durations, can yield profound benefits. Focus on quality rather than quantity.

How can I incorporate mindfulness into my daily life?

Extend mindfulness beyond formal meditation by bringing awareness to daily activities. Engage fully in tasks, savour the present moment, and cultivate an attitude of non-judgment and curiosity.

Can I practice meditation if I have a busy mind?

Yes, meditation is beneficial for a busy mind. It helps calm mental chatter and cultivate a sense of calm. Remember that the aim is not to stop thoughts completely, but to observe them without attachment.

What role does patience play in deepening meditation?

Patience is key in meditation. Progress may not be immediately noticeable, but with consistent practice, you will experience deeper states of calm and clarity. Trust the process and be patient with yourself.

Should I meditate at the same time every day?

Establishing a consistent meditation routine, even if the time varies slightly, helps create a habit. Find a time that works for you and strive to meditate around that time each day.

Can meditation deepen my self-awareness?

Yes, meditation is a powerful tool for developing self-awareness. It helps you observe your thoughts, emotions, and patterns of behaviour, leading to a deeper understanding of yourself and your reactions.

Can I deepen my meditation practice through guided meditations?

Guided meditations can be an excellent way to deepen your practice. They provide structure, guidance, and introduce new techniques. Explore different guided meditations to find what resonates with you.

How can I cultivate compassion and kindness through meditation?

Incorporate loving-kindness or compassion meditation into your practice. By directing positive intentions towards yourself and others, you cultivate empathy, kindness, and compassion, which can deepen your connection to others and yourself.


As you embark on the journey of deepening your meditation practice, remember that the path unfolds uniquely for each individual. Stay committed, be patient, and embrace the transformative possibilities that lie within. 

With consistency, self-compassion, and a willingness to explore, you can unlock the profound benefits of meditation, leading to greater peace, clarity, and well-being in your life.

Craving a sip of warm serenity and tantalizing flavours? Wondering how to make Yogi tea, the elixir that has mesmerized taste buds for centuries? Brace yourself for a journey into the world of aromatic spices and ancient wisdom. In just a few simple steps, we’ll unlock the secrets of brewing this enchanting potion. Get ready to awaken your senses and embark on a blissful adventure. Are you ready to learn it?

Discover the aromatic blend that transcends time and cultures—Yogi tea. Unveil the secret recipe that fuses flavours like cinnamon, ginger, and cardamom, as we guide you through the tantalizing art of brewing your very own cup of bliss.

How to make Yogi tea?

Yogi tea, with its rich blend of spices, offers a delightful and invigorating beverage that warms the soul and delights the senses. Here’s a step-by-step guide on how to make Yogi tea:

To make Yogi tea, you will need the following ingredients:

  • 10 cups of water
  • 10 whole cloves
  • 10 green cardamom pods, cracked open
  • 10 black peppercorns
  • 5 cinnamon sticks
  • 1 tablespoon of black tea leaves
  • ½ teaspoon of grated ginger
  • ½ cup of milk (dairy or plant-based)
  • Sweetener of your choice (optional)

Let’s get started:

  • In a large pot, bring 10 cups of water to a boil. Once the water reaches a rolling boil, reduce the heat to a simmer.
  • Add the cloves, cardamom pods, peppercorns, cinnamon sticks, and grated ginger to the pot. Allow the spices to simmer gently for about 30 minutes. This process allows the flavours to infuse into the water, creating a robust and aromatic base for the Yogi tea.
  • After 30 minutes, add 1 tablespoon of black tea leaves to the pot. Let the tea leaves steep in the simmering mixture for an additional 5 minutes. This step adds depth and complexity to the flavour profile of the tea.
  • Next, pour in ½ cup of milk and let it heat through without boiling for another 5 minutes. The milk adds a creamy texture to the tea and helps balance the spiciness of the other ingredients.
  • Once the tea has steeped and the milk has heated through, remove the pot from the heat and let the mixture sit for a few minutes. This allows the flavours to meld together and the tea to develop its distinct character.
  • Strain the Yogi tea to separate the liquid from the spices and tea leaves. You can use a fine mesh strainer or a tea infuser to achieve a smooth and clear tea.
  • At this point, you can sweeten the tea with your preferred sweetener, such as honey, sugar, or a natural alternative like stevia. Add the sweetener to taste and stir well to ensure it dissolves completely.
  • Finally, pour the fragrant and flavourful Yogi tea or Yogi ginger tea into cups or mugs. Take a moment to appreciate the soothing aroma and the vibrant color of the tea.

Health benefits of Yogi Tea

Yogi tea or yogi detox tea not only offers a delightful and aromatic taste but also comes with numerous health benefits. Here are several key health benefits associated with the consumption of Yogi tea:

  • Digestive health: Yogi tea contains a blend of spices like ginger, cardamom, and black pepper, which have been traditionally used to support digestive function. These spices help stimulate digestion, relieve bloating, reduce gas, and improve overall gut health.
  • Anti-inflammatory properties: The spices in Yogi tea, such as cinnamon and ginger, possess anti-inflammatory properties. Regular consumption of Yogi tea may help reduce inflammation in the body, which is linked to various chronic conditions, including arthritis, heart disease, and certain types of cancer.
  • Boosts immunity: Yogi tea’s ingredients, such as cloves and cinnamon, are rich in antioxidants and have antimicrobial properties. These properties can help strengthen the immune system, protect against infections, and promote overall well-being.
  • Promotes cardiovascular health: The spices in Yogi tea, particularly cinnamon, have been associated with heart health benefits. Cinnamon may help lower blood pressure, reduce cholesterol levels, and improve blood sugar control, which are all important factors in maintaining cardiovascular health.
  • Supports respiratory health: Yogi tea often includes ingredients like cloves and black pepper, which have been used to alleviate respiratory issues such as congestion, coughs, and cold symptoms. These spices may help clear the respiratory tract and provide relief from respiratory discomfort.
  • Stress relief and relaxation: Yogi tea is often enjoyed for its soothing and calming effects. Ingredients like cinnamon and cardamom are known to have adaptogenic properties, which can help the body cope with stress and promote a sense of relaxation.
  • Anti-oxidant properties: Yogi tea’s spices are rich in antioxidants that help protect the body against oxidative stress caused by harmful free radicals. Antioxidants play a crucial role in maintaining overall health and reducing the risk of chronic diseases.
  • Mental clarity and focus: The combination of spices in Yogi tea, particularly ginger, cloves, and black pepper, is believed to promote mental clarity, improve concentration, and enhance cognitive function.

Benefits of the ingredients used

Indulge in the flavors and experience a multitude of benefits with the ingredients found in Yogi tea. Here’s a tabular guide showcasing the key ingredients used in Yogi tea and the remarkable benefits they bring:

IngredientKey Benefits
CinnamonAnti-inflammatory properties
Regulates blood sugar levels
Supports cardiovascular health
Rich in antioxidants
GingerAids digestion and relieves nausea
Anti-inflammatory properties
Boosts immune system
Supports respiratory health
CardamomPromotes digestion and relieves bloating
Helps detoxify the body
Supports respiratory health
Provides antioxidants
Black TeaRich in antioxidants
Boosts heart health
Enhances mental alertness
Supports immune system
ClovesBoosts immune system
Relieves toothache
Anti-inflammatory properties
Improves digestion
Black PeppercornEnhances digestion
Improves nutrient absorption
Provides antioxidant properties
Exhibits anti-inflammatory effects
MilkExcellent source of calcium
Supports bone health
Provides protein and essential nutrients
Promotes muscle growth and repair

These health benefits highlight the potential advantages of consuming Yogi tea made with these ingredients. However, individual results may vary, and it’s important to consult with a healthcare professional if you have any specific health concerns or conditions.

Yoga and Ayurveda

Yogi tea and Ayurveda share a deep connection, as both are rooted in ancient Indian traditions and have a holistic approach to health and well-being. Here are key points highlighting the relationship between Yogi tea and Ayurveda:

  • Ayurvedic Principles: Yogi tea aligns with the principles of Ayurveda, an ancient system of medicine that focuses on balancing the body, mind, and spirit. Ayurveda recognizes the importance of herbal blends like Yogi tea in promoting wellness and harmony.
  • Balancing Doshas: Ayurveda categorizes individuals into three doshas (Vata, Pitta, and Kapha) based on their unique energy patterns. Yogi tea’s ingredients are carefully selected to balance and support these doshas, promoting overall equilibrium and vitality.
  • Promoting Digestion: Yogi tea’s spices, such as ginger, cinnamon, and cardamom, are known in Ayurveda for their digestive properties. These ingredients help stimulate the digestive fire (agni), enhance nutrient absorption, and alleviate digestive discomfort.
  • Detoxification: Ayurveda emphasizes the importance of detoxifying the body to maintain optimal health. Yogi tea often includes detoxifying herbs like cloves and black pepper, which support the body’s natural cleansing processes and remove accumulated toxins.
  • Enhancing Agni: Ayurveda views a balanced digestive fire (agni) as essential for overall well-being. Yogi tea’s warming spices and herbs contribute to kindling and strengthening agni, aiding in digestion, metabolism, and the assimilation of nutrients.
  • Supporting Respiratory Health: Ayurveda recognizes the importance of a clear respiratory system. Yogi tea’s ingredients, including ginger, cloves, and black pepper, have traditionally been used to support respiratory health, ease congestion, and promote clear breathing.
  • Holistic Well-being: Yogi tea’s alignment with Ayurvedic principles makes it a holistic beverage that supports overall well-being. It nourishes the body, balances energies, promotes digestion, enhances immunity, and uplifts the spirit.
  • Balancing Energies: Ayurveda recognizes that different spices and herbs have unique energetic qualities. Yogi tea’s carefully selected ingredients help balance and harmonize the energies within the body, promoting a sense of equilibrium and vitality.
  • Mind-Body Connection: Ayurveda acknowledges the deep connection between the mind and body. Yogi tea’s calming and soothing properties, derived from ingredients like cinnamon and cardamom, can help balance emotions, promote mental clarity, and support overall well-being.

10 Tips on how to make yogi tea taste better

If you’re looking to enhance the taste of your Yogi tea and make it even more enjoyable, here are some tips and suggestions:

  1. Adjust the Spice Blend: Experiment with the proportions of spices used in your Yogi tea recipe. If you prefer a stronger flavor, increase the amount of ginger, cinnamon, or other spices. Likewise, if you prefer a milder taste, reduce the quantity of spices.
  2. Sweeten with Natural Sweeteners: Add a touch of sweetness to your Yogi tea by incorporating natural sweeteners like honey, maple syrup, or stevia. Start with a small amount and adjust according to your taste preferences.
  3. Try Different Variations: Don’t be afraid to try different variations of Yogi tea. Add a slice of fresh lemon or orange for a citrusy twist, or infuse the tea with a sprig of fresh mint or a dash of vanilla extract for added depth of flavor.
  4. Play with Herbal Additions: Experiment with herbal additions to your Yogi tea. Consider adding a pinch of dried lavender, chamomile flowers, or rose petals to infuse unique floral notes and aromas.
  5. Incorporate Citrus Zest: Grate some fresh lemon or orange zest into your Yogi tea to impart a bright and refreshing flavor. The citrus zest adds a delightful burst of tanginess to the tea.
  6. Steep for Longer: Extend the steeping time of your Yogi tea to allow the flavors to fully develop. This can help intensify the taste and bring out the richness of the spices.
  7. Garnish with Fresh Herbs: Add a finishing touch to your Yogi tea by garnishing it with fresh herbs. Sprinkle some chopped mint, basil, or cilantro on top before serving to add a fresh and aromatic element.
  8. Blend with Other Teas: Experiment with blending Yogi tea with other teas like green tea, black tea, or herbal teas. This can create unique flavor profiles and add depth to your cup of Yogi tea.
  9. Adjust the Milk Content: If you enjoy a creamier texture, increase the amount of milk in your Yogi tea. Conversely, if you prefer a lighter consistency, reduce the quantity of milk or try using a dairy-free alternative like almond milk or coconut milk.
  10. Sip Mindfully: Finally, savor your Yogi tea mindfully. Take small sips, allowing the flavors to linger on your taste buds. Engage all your senses by appreciating the aroma, warmth, and comforting feeling that comes with each sip.


What is Yogi tea? 

Yogi tea is a delicious and aromatic spiced tea blend that originated in Ayurveda, an ancient Indian system of medicine. It typically contains a combination of spices, herbs, and sometimes black tea, providing a unique flavor and numerous health benefits.

How do I make Yogi tea from scratch? 

To make Yogi tea from scratch, combine water, spices (such as cinnamon, ginger, cardamom, cloves, and black pepper), and optionally black tea in a pot. Bring the mixture to a boil and let it simmer for around 15-20 minutes. Add milk and sweetener of your choice, simmer for a few more minutes, and strain before serving.

Can I customize the spice blend in Yogi tea? 

Absolutely! You can adjust the spice blend in Yogi tea according to your taste preferences. Feel free to experiment with the quantities of spices or even add your favorite herbs for a unique flavor profile.

Can I make Yogi tea without black tea?

 Yes, you can make Yogi tea without black tea if you prefer a caffeine-free version. Simply omit the black tea leaves from the recipe and focus on the spice and herb blend for a delightful herbal infusion.

Can I use alternative milk or sweeteners in Yogi tea?

Yes, you can use alternative milk such as almond milk, coconut milk, or soy milk to make Yogi tea suitable for your dietary preferences. Additionally, you can choose natural sweeteners like honey, maple syrup, or stevia instead of refined sugar.

How long should I steep Yogi tea?

To allow the flavors to develop fully, it is recommended to simmer Yogi tea for around 15-20 minutes. However, you can adjust the steeping time based on your desired taste intensity.

Can I store Yogi tea for later consumption? 

Yes, you can store Yogi tea in the refrigerator for up to a few days. Just make sure to keep it in an airtight container. Reheat the tea before serving, and adjust the sweetness and milk content as needed.

Can I make Yogi tea in larger batches? 

Certainly! Yogi tea can be prepared in larger batches by increasing the quantities of the ingredients accordingly. Simmer the mixture for a longer duration to ensure all the flavors infuse properly.

Are there any variations of Yogi tea? 

Yes, there are several variations of Yogi tea available. Some variations include adding additional herbs like mint or lavender, incorporating different types of tea leaves, or adjusting the spice blend to suit your taste preferences.

Can I enjoy Yogi tea cold? 

Yes, you can enjoy Yogi tea cold. After making the tea, let it cool to room temperature, and then refrigerate it. Serve over ice cubes and garnish with fresh herbs or citrus slices for a refreshing twist.

Can Yogi tea be consumed during any time of the day?

 Yogi tea can be consumed at any time of the day. However, it is often enjoyed in the morning or as a comforting beverage in the evening. The caffeine content in black tea should be considered if consuming it close to bedtime.

Are there any specific health benefits associated with Yogi tea? 

Yes, Yogi tea is known for its various health benefits. The spices and herbs used in Yogi tea are often associated with aiding digestion, supporting immune function, promoting relaxation, and providing antioxidant properties. However, individual results may vary, and it’s always advisable to consult a healthcare professional for personalized advice.


Embark on a sensory journey with Yogi tea, where tantalizing flavors and ancient wisdom blend harmoniously. From the soothing warmth of cinnamon to the invigorating kick of ginger, each sip transports you to a realm of balance and well-being. Indulge in this aromatic elixir, a timeless brew that not only delights the taste buds but also nurtures your body and soul. 

Elevate your tea-drinking experience with Yogi tea and embrace a cup of pure bliss.

How to prepare for your first hot yoga class like a pro? It’s important to be prepared both mentally and physically to withstand the demanding nature of the class. In order to have the greatest experience possible and provide answers to the question as in how to prepare for hot yoga class, there are a few essential things you must do in order to get ready for it.

Get ready to sweat your way to a fitter you with hot yoga! To conquer this intense and invigorating practice, follow these essential tips: hydrate like a boss, choose lightweight and breathable attire, bring a non-slip mat, pack a towel, fuel up with a light meal, and embrace the heat with an open mind. Get your yoga glow on!

What is hot yoga and How to prepare for hot yoga class?

Before joining such yoga classes every individual might have a very common question in their mind i.e., how to prepare for my first hot yoga class? In order to know more about it, let us read on to find out in a detailed manner as in how to prepare for a hot yoga class?

So let us first know a little more about what hot yoga is, how it is different from bikram yoga,  is it safe for beginners, its advantages and disadvantages.

Hot yoga, also known as Bikram yoga, is a style of yoga that is practiced in a heated room, typically set to a temperature of around 105 degrees Fahrenheit (40.5 degrees Celsius) with a humidity of around 40%. The heat is intended to help practitioners deepen their stretches, increase flexibility, and release toxins from the body through sweating. Hot yoga typically involves a set sequence of 26 poses and two breathing exercises, performed in a specific order, which lasts around 90 minutes. The practice was developed by Bikram Choudhury in the 1970s and has since become popular worldwide.

The practice of hot yoga is said to offer a range of benefits for the mind and body. The heat is believed to increase blood flow and circulation, which can help to improve cardiovascular health and boost metabolism. The humidity in the room is also believed to help moisturize the skin and promote detoxification through sweating. In addition to physical benefits, hot yoga is said to offer mental and emotional benefits as well. The practice can help to reduce stress and anxiety, improve concentration and focus, and promote a sense of well-being and inner peace.

However, it’s important to note that hot yoga can also pose some risks, particularly for individuals with certain medical conditions or for those who are not accustomed to exercising in high temperatures. It’s important to talk to your doctor before starting a hot yoga practice, and to listen to your body and take breaks as needed during class. Overall, hot yoga can be a challenging yet rewarding practice for those who are interested in exploring the mind-body benefits of yoga in a heated environment.

Bikram yoga vs Hot Yoga

Here’s a table highlighting key differences between Bikram yoga and hot yoga, along with the parameters to compare.

ParametersBikram YogaHot Yoga
OriginDeveloped by Bikram Choudhury in the 1970sA broader term that encompasses various styles
Sequence of PosesConsists of a fixed series of 26 posesOffers more flexibility in pose selection
Room TemperatureMaintained at a constant 40°C (105°F)Can vary between studios, typically around 35-40°C
HumidityModerate humidity levelHumidity levels may vary
Focus on Breath and AlignmentEmphasizes specific breathing techniquesFocuses on breath, alignment, and individual needs
Traditional vs. VariationStrict adherence to the original Bikram sequenceAllows for modifications and creative variations

Is hot yoga safe for beginners?

Besides the question of how to prepare for the first hot yoga class, it is also important to know that it is safe for beginners.  

Beginners can practise hot yoga safely. As with any physical activity, it’s crucial to evaluate your general health and, in some situations, get advice from your doctor before starting a new routine. Hot yoga may not be appropriate for novices since some people with particular diseases (like multiple sclerosis) may find that the heat inflicted during the practice brings on symptoms.

Hot yoga studios frequently have special beginner-level classes available. These classes might move more slowly. In order to assist you in becoming accustomed to the new and sometimes unfamiliar motions, the instructor may frequently spend more time explaining and showing how to enter and exit the poses. While the poses themselves might be well-known to some, the adding of heat to the yoga practice might be new. In this situation, speak with the instructor and explain that you have practised yoga but are unfamiliar with hot yoga. The instructor might offer special advice to assist you in adjusting to the heat of the room or advise you that it’s acceptable to take breaks more frequently than you would be accustomed to in more standard yoga programmes.

Beginner status can be intimidating, but it can also be energising, so cherish these times. Your enthusiasm for yoga may be rekindled and you may have something to look forward to when you try something new.

Advantages of hot yoga

Hot yoga has grown in popularity in recent years because of all of its potential health advantages. The following are some advantages associated with hot yoga:

  • Encourages flexibility: Hot yoga uses heat to assist the muscles warm up and become more flexible. Your range of motion and flexibility may improve as a result, making yoga poses and other physical exercises simpler to complete.
  • Detoxification of the body: The body detoxifies naturally through sweating. Sweating a lot during hot yoga might assist your body rid itself of toxins and impurities because of the heat and humidity present.
  • Increases cardiovascular fitness: Hot yoga can give cardiovascular exercise, boosting circulation and heart health thanks to its heat and rigour. As a result, there may be a lower risk of heart disease and other cardiovascular diseases.
  • Reduces tension and stress: Yoga has long been recognised for its capacity to reduce stress, and hot yoga is no different. Deep breathing, meditation, and exercise all work together to help quiet the mind and lessen tension and anxiety.
  • Increases endurance: Hot yoga’s extreme heat and strenuous physical requirements might gradually help you have more endurance and stamina. This may make it simpler to engage in other physical activities like cycling or jogging.
  • Promotes weight loss: Hot yoga can be a great way to burn calories and lose weight. The heat and intensity of the practice can cause you to burn more calories than traditional yoga, helping to promote weight loss and improve body composition.
  • Improves balance and coordination: Hot yoga often includes challenging balancing poses that can help to improve your balance and coordination. This can be especially beneficial for older adults who may be at a higher risk of falls and other balance-related injuries.
  • Builds strength: Hot yoga can be an effective way to build strength and muscle tone. The heat and intensity of the practice can help to activate and strengthen your muscles, leading to improved strength and endurance.

Disadvantages of hot yoga

Even while there are benefits to hot yoga, it’s crucial to be aware of potential drawbacks or whether hot yoga makes you sick. The following are some disadvantages of hot yoga:

  • Risk of dehydration: Hot yoga classes have high temperatures and humidity levels, which can cause excessive perspiration and a higher risk of dehydration. To be properly hydrated, it’s important to drink plenty of water before, during, and after class.
  • Excessive exertion and injury: Hot yoga’s heat and intensity can make people overexert themselves, especially newcomers or those who push themselves too hard. The likelihood of muscle sprains, strains, and other yoga-related injuries can rise as a result. It’s crucial to pay attention to your body, take intervals when necessary, and refrain from forcing yourself into postures that are uncomfortable for you.
  • Cardiovascular stress: Due to the mix of high physical activity and the heat, hot yoga can impose additional stress on the cardiovascular system. Before doing hot yoga, people with heart ailments, high blood pressure, or other cardiovascular problems should speak with their doctor.
  • Heat stroke or heat fatigue risk: Hot yoga courses can potentially cause heat-related ailments including heat exhaustion or heat stroke due to the intense heat. Dizziness, nausea, headaches, a quick heartbeat, and confusion are possible symptoms. It’s crucial to be aware of these symptoms and act quickly if they appear, such as quitting the class, going somewhere cooler, and consuming plenty of water.
  • Not appropriate for everyone: Not everyone should practise hot yoga, especially those with certain sensitivities or medical issues. Hot yoga should be avoided by expectant mothers, those with respiratory conditions like asthma, and anyone who is sensitive to heat. These people should also talk to their doctor before trying it.
  • Hygiene problems: In hot yoga courses, the heat and perspiration can foster an environment where bacteria and fungi can flourish. It’s crucial to maintain excellent hygiene, so remember to bring your own mat, towel, and water bottle. You should also clean your equipment using antibacterial wipes.
  • Difficulty in focusing: The heat and discomfort in a hot yoga class can make it challenging to focus on proper alignment and breathing. It’s important to find a balance between pushing yourself and maintaining mindfulness to avoid potential injuries.

It’s important to approach hot yoga with caution, especially if you’re new to yoga or have any underlying health conditions. Consider starting with a beginner-level class, staying properly hydrated, and listening to your body’s limits.

Tips to prepare for hot yoga

The first hot yoga class you attend can be a little intimidating. Here is a guide on how to get ready for and what you should anticipate from your first hot yoga class to help you make the most of the experience.


  • Be hydrated when you arrive!

The very first question that arises is how to prepare for a hot yoga class in the morning? Prior to your first lesson, make sure you are getting enough water throughout the day. Start drinking water the night before if you have an early morning lesson. The 80 to 105 degree room is considerably more tolerable since a hydrated body can expel heat more effectively. You won’t want to leave the room throughout class, and many of the poses are intended to stretch and compress the internal organs, so consider what it could feel like to have a full bladder. Be careful not to drink too much in the hour or so before class, though.

Eat light, healthful meals throughout the day leading up to the class, avoiding eating at least two hours prior. When attempting to “compress the abdominal wall, compress the abdominal muscles,” you’ll regret eating that enormous bowl of pasta covered in alfredo sauce.

  • Prepare yourself

A yoga mat, towel, and water bottle are required. If you don’t have one, you can rent a yoga mat and towel from the studio. One towel for their mat and one for oneself is preferred by some people. Plan properly as your clothes will be covered in perspiration by the end of class. Bring an alternate pair of clothes and some extra clothing if it’s freezing outdoors; after a hot yoga practice, the weather will feel even colder. Showers are typically available at studios, so you can prepare to take a shower before leaving.

  • How to dress?

Avoid donning large trousers and baggy apparel because you will perspire and they will become heavy. Select clothing that won’t restrict your movement and will still feel cosy even after getting sweaty. For women, tight shorts with a tank top or sports bra will do, while for men, casual shorts will do. Also, don’t wear cologne or perfume! Nobody wants to fill their lungs with an overpowering chemical-laden aroma before beginning a hot yoga practice with deep breathing movements.

  • Show up early

There will be some quick paperwork for you to complete, and this is a fantastic opportunity to ask the teacher any questions you might have. Avoid being late; studios frequently shut their doors at the start of class, causing you to miss the lesson. And even if they don’t lock their doors, having a student arrive late is disruptive. Additionally, you must attend the entire class in order to benefit fully from it.


  • Remain in your room!

It warms up. The positions are difficult. Be aware of your body. Sit down on your mat with your posture straight back, eyes wide open, and inhale if you feel like you need a break. In lieu of a child’s pose or savasana, we advise you to unwind while seated. This will give your lungs room to breathe and enable you to keep up with the other students through observation.

  • Remain focused on your own practice

The entire potential of our yoga practice can only be realised via interior focus. Stay in savasana for at least a few minutes after class. You get to enjoy the results of all your labour throughout practise here. Seize the opportunity to unwind and simply be.

  • Nobody gives a damn if you “suck.”

Yoga doesn’t care if you’re strong or flexible. Instead, it concerns your focus. While a peaceful mind in an “easy” stance is practising like an accomplished student, a fragmented mind in a “difficult” pose is practising like a beginner. Regardless of the poses, practising with deep, calm focus is advanced yoga. So, when moving, pay close attention to your breathing and your body’s interior sensations. Also keep in mind that all mental restrictions are created before any physical restrictions. You’ll never be able to perform a position if you believe you’ll never be able to. If you make a commitment to learning a posture, you will eventually master it. The effort is the same regardless of whether you tell yourself you can or you can’t.


You’ll probably feel fantastic

Many claim to feel at ease, in their element, and refreshed. You just did something amazing for yourself! You have stretched your internal organs, strengthened every muscle, relieved stress in every muscle, and created a compression effect around each organ, allowing your body to cure each organ by supplying it with newly oxygenated blood. You’ve also stretched your muscles, joints, and ligaments, sweated a lot, which helps your body detoxify. Wow!


How can I get ready for hot yoga?

Drink plenty of water all day long, and eat something simple before class. Bring a towel and an extra set of clothes, and dress in breathable, moisture-wicking apparel.

How early should I show up for a hot yoga class?

To give yourself enough time to set up your mat and get used to the heat, try to arrive at least 10-15 minutes before your session.

Should I bring my own mat?

It’s recommended to bring your own mat for hygiene reasons. Check with the studio if they provide mats or if you need to bring your own.

What should I bring to hot yoga?

Bring a water bottle, a towel to wipe off sweat, and a change of clothes for after the class. Some people also bring a small towel to place on their mat for better grip.

Is it ok to eat before hot yoga?

In order to avoid feeling ill at ease during practice, it is essential to eat a small breakfast a few hours before your session. Digestive problems may result from large meals.

Before doing hot yoga, how much water should I drink?

To stay hydrated, consume plenty of water throughout the day before your lesson. Prior to the class, try to consume at least 16 to 20 ounces (480 to 600 ml) of water.

How do I stay safe during hot yoga?

Listen to your body and don’t push yourself beyond your limits. Stay hydrated, take breaks when needed, and inform your instructor if you have any pre-existing health conditions.

How should I cool down after hot yoga?

After class, cool down gradually by sitting or lying down in a comfortable position. Drink water to replenish fluids, and take a refreshing shower to regulate your body temperature.

How does temperature vary in basic yoga and hot yoga?

Here is a table which depicts the variation in the room temperature.

Basic yoga Hot yoga
Average Workout HR (bpm) 103 ± 9.7105 ± 9.0
Average Core Temperature (˚F) 99.3 ± 0.3899.7 ± 0.32
Average Room Temperature (˚F) 70.8 ± 3.4492.7 ± 1.81
Session RPE 12.3 ± 0.5713.6 ± 0.50
Average Humidity (%) 32 ± 5.935 ± 2.0
% Maximal HR 56 ± 5.057 ± 5.6

Can a beginner practise hot yoga?

Beginners may benefit from hot yoga, but it’s important to pay attention to your body, take pauses as needed, and alter poses as needed. Build your stamina gradually by beginning in a class that is appropriate for beginners.

What can I anticipate from a hot yoga class?

In a warm setting, you can anticipate a difficult, sweat-inducing practice. Your muscles will become more flexible, warm up, and perspiration will aid with cleansing.


In conclusion, preparing for hot yoga involves several key steps to ensure a safe and enjoyable experience. Stay hydrated, eat a light meal, dress appropriately, and arrive early to acclimate to the heat. Bringing a towel, water bottle, and a change of clothes is essential. 

Remember to listen to your body, take breaks when needed, and cool down properly after class.

Build your yoga practice on a strong basis, as they say to do with your life. You won’t be able to completely benefit from your daily yoga routines and asanas if you don’t have a warm, appropriately sized yoga mat, so while buying one, a question always arises: how long is a yoga mat or  how wide is a yoga mat ?

Discover the perfect fit for your yoga practice with the ideal width of a yoga mat. From narrow and focused to wide and expansive, explore the dimensions that provide comfort, stability, and freedom of movement on your journey to physical and mental well-being.

Let’s look at how to select the ideal size yoga mat for your practice.

How wide is a yoga mat?

How wide is a yoga mat? This question often arises whenever one is looking for the perfect yoga mat.

Yoga mats are an essential piece of equipment for any yoga practitioner because they offer a non-slip surface that supports and cushions the body when doing yoga. To accommodate the various demands and tastes of yoga enthusiasts throughout the world, they are available in a variety of sizes, materials, thicknesses, and colours.

The most typical yoga mat width is roughly 24 inches (61 cm), which is regarded as standard for the majority of manufacturers and types. This width offers a cosy and firm surface for yoga poses and exercises and is typically adequate for the majority of people, regardless of height or body type. However, some yoga mats come in widths of up to 36 inches (91 cm), or 26 inches (66 cm). 

Your intended yoga practice should be taken into account when determining the width of your mat. For instance, you might want a bigger mat to allow for more movement and creative expression if you’re doing a more intense kind of yoga, like Vinyasa or Power yoga. A standard-width mat may, however, be more than adequate for your needs if you’re doing a gentler, restorative type of yoga, like Yin or Hatha. 

Let us look into some of the benefits and drawbacks of wider yoga mats: 

 Benefits of wider yoga mats

  1. More space: A wider yoga mat provides more space for you to move and perform different yoga poses. If you’re a taller person or have a wider body, a wider mat can help ensure you have enough space to perform poses comfortably.
  2. Enhanced stability: A wider yoga mat provides more surface area to grip, which can help enhance your stability and prevent slipping during your practice. This can be especially helpful for more challenging poses that require balance and coordination.
  3. Versatility: A wider yoga mat can be used for a variety of yoga practices, from gentle, restorative yoga to more dynamic, flowing practices. This versatility can make it a good investment for practitioners who like to switch up their practice style.
  4. Comfort: A wider mat can provide more cushioning and support for your joints, which can be especially beneficial if you have knee or wrist issues or prefer a more cushioned surface.
  5. Room for props: A wider mat can provide enough space to accommodate yoga props such as blocks, straps, and bolsters, which can be especially helpful for restorative yoga or for practitioners who need additional support.
  6. Better alignment: A wider yoga mat can help you maintain proper alignment during your practice by providing more visual cues and markers.
  7. Accommodates partner yoga: A wider yoga mat can be helpful for partner yoga or for practitioners who prefer to practice with a friend or partner.

Drawbacks of wider yoga mats

  1. Less portability: A wider yoga mat may be less portable than a standard-width mat. It may be more challenging to roll up and carry, which can be an issue if you need to transport your mat to and from class.
  2. More expensive: Wider yoga mats are often more expensive than standard-width mats, which can be a drawback for practitioners on a budget.
  3. Limited options: Wider yoga mats may be harder to find than standard-width mats, as not all brands carry them. This can limit your options when it comes to selecting a mat that meets your needs.
  4. Challenging to clean: A wider yoga mat may be more challenging to clean and maintain than a standard-width mat, as it may require more space to dry and may be more difficult to fit into standard-sized washing machines.
  5. Space limitations: A wider yoga mat may not fit into smaller yoga studios or practice spaces, limiting where you can practice.
  6. May be too large for some poses: In some cases, a wider yoga mat may be too large for certain poses or transitions, which can be frustrating for practitioners who like to flow through their practice seamlessly.
  7. Not necessary for everyone: While a wider yoga mat can be beneficial for some practitioners, it may not be necessary for everyone. Practitioners who are smaller in stature or who prefer a more minimalist practice may not need the extra space provided by a wider mat.

Choosing the right width of yoga mat based on body type

For practitioners who want to make sure they have adequate space to move comfortably and securely throughout their practice, mostly have this question in mind: how wide is a typical yoga mat? 

Choosing the appropriate width of yoga mat based on body type can be a crucial concern. When choosing a yoga mat for your body type, bear the following important considerations in mind:

  1. Body type considerations: Your body type is one of the key variables to take into account when selecting the width of your yoga mat. A wider mat may be more comfortable and provide you adequate room to move through your practice without feeling confined or constrained if you are taller or have a larger body.
  2. Height considerations: If you’re taller than average, you might discover that a standard-width yoga mat (about 24 inches wide) doesn’t give you enough room to completely extend your limbs. In this situation, a wider mat (about 30 inches) could be a wise choice.
  3. Width considerations: A wider mat will help guarantee that you have adequate room to do poses without feeling constrained or imbalanced if you have a bigger body or wider shoulders.
  4. Comfort considerations: If you prefer a more cushioned surface or have knee or wrist problems, a wider mat can offer greater support and cushioning for your joints. For practitioners with larger bodies, this can be an important factor to take into account because some postures may put extra pressure on their joints.
  5. Practice style: Your choice of mat width may also depend on the style of yoga you do. A bigger mat, for instance, can give you the room and stability you need to move through your practice with ease if you frequently practise fluid vinyasa yoga or love exploring more challenging poses. A wider mat might not be as necessary, though, if you practise restorative or gentle yoga.
  6. Portability: If you plan to travel with your yoga mat or attend yoga classes outside of your home, it’s important to consider the portability of your mat. A wider mat may be more challenging to transport and store than a standard-width mat, so you’ll need to factor in your specific needs and preferences.
  7. Budget: Wider yoga mats are often more expensive than standard-width mats, so it’s important to consider your budget when selecting a mat. However, keep in mind that a wider mat may be a good investment if it provides you with the space and comfort you need to practice yoga safely and comfortably.

Here’s a tabular form showing different heights and weights of yogis and their recommended width of yoga mats:

Height RangeWeight RangeParametersRecommended Width of Yoga Mat
Short (below 5’4″ or 163 cm)Light (below 150 lbs or 68 kg)Limited flexibility, smaller body frame24 inches (61 cm)
Medium (150-180 lbs or 68-82 kg)Average flexibility, medium body frame26 inches (66 cm)
Heavy (above 180 lbs or 82 kg)High flexibility, larger body frame28 inches (71 cm) or wider
Average (5’4″ – 5’9″ or 163 – 175 cm)Light (below 150 lbs or 68 kg)Limited flexibility, smaller body frame24 inches (61 cm)
Medium (150-180 lbs or 68-82 kg)Average flexibility, medium body frame26 inches (66 cm)
Heavy (above 180 lbs or 82 kg)High flexibility, larger body frame28 inches (71 cm) or wider
Tall (above 5’9″ or 175 cm)Light (below 150 lbs or 68 kg)Limited flexibility, smaller body frame26 inches (66 cm)
Medium (150-180 lbs or 68-82 kg)Average flexibility, medium body frame26 inches (66 cm)
Heavy (above 180 lbs or 82 kg)High flexibility, larger body frame28 inches (71 cm) or wider

These recommendations are general guidelines and may vary depending on individual preferences and specific yoga practices. It’s always a good idea to try out different sizes to find the most comfortable and suitable width for your yoga mat.

Best yoga mats for different types of practitioners based on width

Yoga is a fantastic approach to increase your strength, flexibility, and mental clarity. For a pleasant and secure practice, a nice yoga mat is necessary. Let us go through some of the best yoga mats for different types of practitioners based on width:

  1. Beginner Practitioners:

You might not be ready to buy a pricey mat just yet if you are just getting into yoga. To protect your joints, you should have a mat that offers adequate support and padding. For new practitioners, a mat with a width of about 5 mm is a good choice.

The Manduka yoga mat is one well-liked alternative. It is a wonderful option for beginners because it offers plenty of cushioning without being excessively thick. The mat is an excellent purchase for individuals who are new to yoga because it is also long-lasting and simple to clean.

  1. Hot Yoga Practitioners:

It’s crucial to select a mat that is both slip-resistant and simple to clean whether you practise hot yoga or any other form of yoga that makes you perspire. For hot yoga practitioners, a mat with a width of about 4mm is optimal.

For those who do hot yoga, the Liforme Yoga Mat is a fantastic choice. It is built of a substance that won’t slide off your feet and offers exceptional traction even when you’re perspiring. The mat also comes with alignment marks to assist you improve your form, and it is simple to clean.

  1. Travelling practitioners: 

If you practise yoga while travelling, you need a mat that is portable and light. For mobile practitioners, a mat with a width of about 2 mm is ideal.

For yogis who are on the go, the Jade Voyager yoga mat is a fantastic choice. It is lightweight and collapsible, constructed of natural rubber, and is simple to put in a luggage. It’s a terrific alternative for doing yoga on the go because it still offers excellent cushioning and grip despite its narrow width.

  1. Tall practitioners: 

You need a mat that is longer and wider to fit your height if you are taller than typical. For tall practitioners, a mat with a width of about 7mm is suitable.

For taller users, the Manduka yoga mat is a fantastic choice. It is extra-long in length and offers lots of support and padding. For tall yogis, the mat is a terrific purchase because it is also long-lasting and simple to clean.

  1. Eco-Friendly practitioners: 

Yoga enthusiasts who care about the environment might wish to select a mat made of eco-friendly materials. For practitioners who care about the environment, a mat with a width of about 5 mm is an excellent option.

Yoga practitioners who care about the environment might consider the Jade mat. It is an environmentally beneficial choice because it is manufactured from natural rubber and is biodegradable. The mat is a fantastic choice for any kind of yoga practice because it is also slip-resistant and offers good cushioning.

Comparison between 3mm, 4mm and 5mm Yoga mats

For a better understanding, let us see how mats with different widths vary from one another.

Parameters3mm Yoga Mat4mm Yoga Mat5mm Yoga Mat
CushioningMinimal cushioningModerate cushioningEnhanced cushioning
SupportFirm supportBalanced supportSoft support
StabilityLess stableModerate stabilityHigh stability
PortabilityLightweight and easy to carryLightweight and easy to carrySlightly heavier than 3mm and 4mm mats
PriceGenerally more affordableModerate pricingMay be slightly more expensive


How wide is a standard yoga mat?

A standard yoga mat is typically around 24 inches (61 cm) wide.

How long is a standard yoga mat? 

A standard yoga mat is usually around 68 inches (173 cm) long.

Can you get wider yoga mats? 

Yes, wider yoga mats are available on the market. They can range from 26 inches (66 cm) to 36 inches (91 cm) wide, depending on the brand and model.

Why would someone need a wider yoga mat?

A wider yoga mat may be necessary for taller individuals who need more space to move their arms and legs during certain yoga poses. It can also provide extra stability and balance during certain standing postures.

Do extra-wide yoga mats cost more money?

Depending on the manufacturer and type, extra wide yoga mats may cost more than regular width mats. Wider mats may cost more from some luxury brands while they may cost the same from other brands regardless of width.

What thickness is a typical yoga mat?

A typical yoga mat has a thickness of 4-5mm. There are, however, thicker mats that measure between 6 and 10 mm available.

Why would you want a thicker yoga mat?

During yoga practice, a thicker yoga mat offers extra support and cushioning for the joints. People with sensitive knees, wrists, or other regions that may be prone to discomfort during particular poses may find this to be especially useful.

Are there yoga mats that are wider and thicker?

Yes, there are wider and thicker yoga mats on the market. They might cost more than carpets of the same width and thickness, though.

How much does a typical yoga mat weigh?

The brand and material can affect the weight of a typical yoga mat. A typical yoga mat weighs between two and three pounds.

Can a wider yoga mat be accommodated in a typical yoga bag?

The width of the mat and the size of the bag both play a role. A wider yoga mat would not fit in some common yoga bags, while others might have ample space.

Can you make a yoga mat wider by cutting it?

Cutting a yoga mat to make it wider is not advised. The integrity of the mat may be jeopardised, and its toughness may be reduced.

Can a yoga mat be folded to make it wider?

It is not advisable to fold a yoga mat because doing so could cause creases in the fabric, which would reduce the grip and stability of the mat.


The best yoga mat for your body type will depend on a variety of criteria, including your body type, height, practise style, budget, comfort level, and practise style. By taking the time to carefully analyse these factors, you may choose a mat that best suits your requirements and improves your yoga practise. By taking the time to think through these considerations, you can select a mat that meets your specific needs and enhances your yoga practice.

Are you tired of feeling bloated and sluggish after a meal? Discover the transformative power of meditation after eating. Picture this: as you sit in serene stillness, your body settles, and your mind finds balance. With each breath, you cultivate gratitude for nourishment and invite peaceful digestion. Embrace the harmony of body and mind, and unlock a world of post-meal bliss. Experience the magic of meditation after eating today!

Meditation after Eating

Can I do meditation after eating? Absolutely! In fact, incorporating meditation into your post-meal routine can be incredibly beneficial. After you’ve finished a satisfying meal, find a quiet and comfortable space where you can sit or lie down. Close your eyes, take a few deep breaths, and bring your attention to your body and the sensations within.

Meditation after eating allows you to connect with your body and cultivate gratitude for the nourishment you’ve received. It promotes mindful digestion by encouraging a relaxed state, aiding in the assimilation of nutrients and reducing digestive discomfort. By focusing on your breath and being present in the moment, you can enhance the overall dining experience and promote a sense of well-being.

Remember, there’s no strict rule about when to meditate, but practicing after eating can be particularly beneficial due to the calm and settled state of the body. So, the next time you finish a meal, give yourself permission to indulge in a few moments of meditation. Embrace the opportunity to nurture your body, mind, and spirit, and discover the transformative effects of meditation after eating.

Best Things to eat before Meditation

Can we do meditation after eating? Absolutely! And choosing the right foods before practicing meditation can enhance your practice more. Here’s some ideal foods to eat before meditation, along with detailed explanations of their benefits:

Fresh FruitsFresh fruits, such as apples, berries, or citrus fruits, provide natural sugars that supply a steady stream of energy during meditation. They are also rich in vitamins, minerals, and antioxidants, supporting overall brain function and mental clarity. The hydration provided by fruits can help maintain optimal cognitive performance and prevent dehydration-induced fatigue.
Nuts and SeedsNuts and seeds, like almonds, walnuts, or pumpkin seeds, are excellent sources of healthy fats, protein, and fibre. These nutrients help promote satiety, keeping hunger at bay during meditation. They also provide sustained energy and aid in focus and concentration, thanks to their combination of protein and healthy fats. Additionally, nuts and seeds contain essential minerals, such as magnesium, which help relax the body and calm the mind.
Whole GrainsWhole grains, such as brown rice, quinoa, or oats, are complex carbohydrates that release energy slowly and steadily. Consuming whole grains before meditation helps maintain stable blood sugar levels, preventing energy crashes or distractions. These grains also contain fibre, which aids digestion and promotes a feeling of fullness without discomfort.
Leafy GreensLeafy green vegetables, including spinach, kale, or Swiss chard, are packed with essential nutrients like iron, folate, and vitamins A and K. These nutrients support optimal brain function, memory, and focus. Leafy greens also contain phytochemicals, which have been shown to enhance cognitive performance and protect against age-related cognitive decline.
AvocadoAvocado is a rich source of healthy monounsaturated fats, which contribute to brain health and cognitive function. These fats help nourish and protect brain cells, supporting mental clarity and focus during meditation. Avocado also contains fibre, which aids digestion and provides a feeling of satiety without heaviness.
Herbal TeaHerbal teas, such as chamomile, lavender, or peppermint, have calming properties that promote relaxation and mental clarity. They can help soothe the nervous system, reduce anxiety, and induce a sense of tranquillity, making them an ideal choice before meditation. Sipping on a warm cup of herbal tea before your practice can enhance your ability to enter a meditative state.
Dark ChocolateDark chocolate, particularly varieties with a high percentage of cocoa (70% or more), contains antioxidants and natural compounds that can improve mood and cognitive function. The flavonoids in dark chocolate promote blood flow to the brain, enhancing focus and mental agility. Additionally, the presence of a small amount of caffeine in dark chocolate can provide a gentle energy boost.
Yogurt or Probiotic FoodsYogurt and other probiotic-rich foods, like kefir or sauerkraut, support gut health, which is closely linked to brain health. Probiotics are beneficial bacteria that help maintain a healthy gut microbiome, improving digestion and nutrient absorption. A balanced gut contributes to a balanced mood and overall well-being, making it easier to achieve a focused and calm state during meditation.
Water or Herbal InfusionsStaying hydrated is crucial for optimal brain function and mental clarity. Drinking water or herbal infusions, such as infused water with lemon or cucumber slices, can help maintain proper hydration levels. Hydration supports cognitive performance, memory, and focus, making it easier to engage in meditation with a clear and alert mind.

Advantages and Disadvantages 

Meditation before or after eating? A topic that generates different perspectives and experiences. Exploring the advantages and disadvantages of both approaches can provide insights to help you decide which option aligns best with your needs and preferences.

Advantages of Meditating After Eating:

  • Grounding and Relaxation: After a meal, the body tends to enter a more relaxed state. This can be conducive to meditation, as the body is already settled and grounded, making it easier to find stillness.
  • Enhanced Focus: Nourishing the body with a balanced meal can provide a stable source of energy for the mind. This can help improve focus and concentration during meditation, allowing for a more immersive experience.
  • Digestive Support: Practicing meditation after eating can promote mindful digestion. By bringing awareness to the body’s digestive processes, meditation can aid in the assimilation of nutrients and reduce discomfort or bloating.
  • Emotional Balance: Eating nourishing foods can positively impact our mood and emotional well-being. Engaging in meditation after a satisfying meal can support a calm and balanced state of mind, making it easier to enter a meditative state.
  • Gratitude Cultivation: Eating mindfully and then meditating can deepen our appreciation for the food we consume. By practicing gratitude for nourishment, we develop a sense of connection with the food and its source, fostering a mindful approach to both eating and meditation.
  • Ritualistic Connection: Establishing a routine of meditating after eating can create a strong association between the two practices. This ritualistic connection can serve as a reminder and help maintain consistency in both activities.

Disadvantages of Meditating After Eating:

  • Physical Discomfort: For some individuals, meditating immediately after eating can lead to physical discomfort, such as bloating, indigestion, or a heavy sensation in the abdomen. This discomfort may hinder the ability to find ease and focus during meditation.
  • Drowsiness and Lethargy: After a heavy meal, the body naturally diverts energy to aid digestion, which can result in feelings of drowsiness or lethargy. This may make it challenging to maintain alertness and mental clarity during meditation.
  • Distraction and Restlessness: A full stomach can sometimes cause restlessness or a wandering mind. This may make it difficult to fully engage in meditation and find a sense of calm and focus.
  • Interference with Subtle Energy: According to some spiritual traditions, consuming food before meditation can interfere with the flow of subtle energy within the body. It is believed that a lighter, empty stomach allows for a smoother circulation of energy during the practice.
  • Mind-Body Connection: Meditating after eating may not be suitable for individuals who experience a strong mind-body connection. Certain foods or ingredients may trigger specific mental or physical sensations that can disrupt the meditation experience.
  • Personal Preferences: Ultimately, the choice of whether to meditate after eating depends on personal preferences and individual needs. Some people may find that meditating before eating aligns better with their energy levels and meditation goals

Mindful eating vs Mindless eating

As we explore the benefits of meditation after eating, it’s essential to understand how our approach to eating can profoundly impact the experience. Mindful eating and mindless eating represent two distinct approaches to consuming food, each influencing our connection with nourishment and the potential for a more enriching post-meal meditation practice. Let’s delve into the differences between these two approaches and how they can shape our overall well-being.

ParametersMindful EatingMindless Eating
AwarenessConscious awareness of foodLittle to no awareness of food
Eating PaceSlow, savoring each biteQuick, rushed consumption
Mind-Body ConnectionEngaged, recognizing hunger cuesDisconnected, unaware of hunger signals
Portion ControlControlled, recognizing fullnessUncontrolled, overeating
DistractionsMinimizes distractions during mealsOften eating while multitasking
Enjoyment of FoodHeightened enjoyment and gratitudeLess enjoyment, eating out of habit

10 Tips on Meditating after Eating

Discover the art of meditation after eating food, a practice that allows you to integrate mindfulness and nourishment. Here are some quick tips to help you with it.

  1. Allow Time for Digestion: Wait at least 30 minutes to an hour after eating before starting your meditation practice. This allows the body to begin the digestion process and avoids any discomfort or distractions during meditation.
  2. Find a Comfortable Position: Choose a comfortable seated position or lie down in a relaxed posture. Ensure that your body is supported and that you can maintain the position for the duration of your meditation.
  3. Settle the Mind: Take a few deep breaths to settle your mind and bring your focus inward. Let go of any thoughts or distractions related to the meal and gently redirect your attention to the present moment.
  4. Body Scan: Start with a body scan meditation technique. Bring your attention to different parts of your body, starting from the head and moving down to the toes. Notice any sensations or areas of tension, and consciously release any physical discomfort.
  5. Focus on the Breath: Shift your attention to your breath. Notice the natural rhythm of your breath as you inhale and exhale. Use the breath as an anchor to keep your focus in the present moment.
  6. Cultivate Gratitude: Bring awareness to the nourishment you received from the meal. Reflect on the process of growing, preparing, and sharing the food. Express gratitude for the sustenance it provides to your body and mind.
  7. Practice Mindful Eating: If you ate mindfully, reflect on the experience of eating. Notice the flavours, textures, and sensations associated with the meal. Observe any thoughts or emotions that arise without judgment.
  8. Acceptance and Non-judgment: Practice accepting any sensations, thoughts, or distractions that arise during meditation. Allow them to come and go without judgment or attachment. Return your attention to the breath whenever the mind wanders.
  9. Stay Present and Mindful: Throughout the meditation, maintain present-moment awareness. Be fully engaged in the experience, observing the body, breath, and thoughts with a sense of curiosity and non-reactivity.
  10. Gradual Transition: When ending your meditation, transition slowly back to your regular activities. Take a moment to appreciate the stillness and calmness you cultivated during the practice before resuming your day


Should I practice meditation before or after eating?

The choice between meditating before or after eating depends on personal preference and individual needs. Some people find it beneficial to meditate before eating, as it allows for enhanced focus and clarity. Others prefer to meditate after eating, as it promotes a sense of relaxation and grounding. Experimentation and self-observation will help you determine which approach aligns best with your meditation practice.

Can I meditate after eating late at night?

Meditating after eating late at night is possible, but it may be more challenging to maintain focus due to natural tiredness. Consider finding a comfortable balance between rest and meditation if practicing at this time.

Can I meditate after a heavy meal?

It is generally advisable to wait longer after a heavy meal before meditating to allow for more substantial digestion. Light stretching or walking may help in the digestion process before meditation.

How much should I eat before meditating?

It is advisable to eat a moderate amount before meditating, avoiding excessive fullness or extreme hunger. Find a balance where you feel comfortably nourished, allowing your body to sustain energy and focus during your meditation practice.

Is it advisable to practice meditation after eating food?

A: While it is generally recommended to wait for a period of time after eating before practicing meditation, there is no hard and fast rule. Meditating immediately after eating may lead to physical discomfort or a sense of heaviness in the stomach, which can hinder your meditation experience.

Is eating after meditation advisable?

A: While there are no strict rules, it is generally advisable to wait for a short period after meditation before eating. After a session of meditation, your body and mind are in a calm and focused state. Eating immediately afterward may disrupt this state and hinder the benefits of your practice.

Will meditating after eating help with digestion?

While meditation itself may not directly impact digestion, it can promote relaxation, which is beneficial for overall well-being, including digestive health.

Should I choose a specific meditation technique for after eating?

You can choose any meditation technique that resonates with you. However, practices like body scan meditation or mindful eating meditation can be particularly relevant after a meal.

Weight loss meditation is related to eating by promoting mindful and conscious eating habits. Through meditation, individuals can develop a deeper awareness of their relationship with food, recognize emotional triggers, and make healthier food choices. This practice cultivates a positive mindset towards eating, helping to reduce overeating, emotional eating, and mindless consumption, thereby supporting weight loss goals.

Can I meditate after a light snack or drink?

Yes, you can meditate after a light snack or drink. Just ensure that it doesn’t cause discomfort or interfere with your ability to sit comfortably.

Can we do meditation after eating non-veg?

You can practice meditation after eating non-vegetarian food. The suitability of meditation after consuming non-vegetarian food depends on individual preferences and experiences. However, it’s important to note that meditation is a personal practice, and different individuals may have different sensitivities to the type of food they consume.

Can you do meditation after eating?

Yes, you can do meditation after eating. It’s generally recommended to wait for a short period after a meal to allow for digestion to begin. This helps prevent any discomfort or distractions during your meditation practice. Finding a calm and comfortable environment, settling your mind, and focusing on your breath can help you transition into a meditative state after eating.

Is it normal to feel sleepy during meditation after eating?

A: It is not uncommon to feel slightly drowsy or relaxed during meditation after eating, especially if the meal was heavy. Finding a balance between relaxation and maintaining focus is key.


Incorporating meditation after eating can be a powerful way to deepen your mindfulness practice and promote a sense of calm and connection. By allowing time for digestion and creating a peaceful space within yourself, you can cultivate a harmonious balance between nourishing your body and nurturing your mind. 

Embrace this opportunity to find tranquillity in the present moment, even after a satisfying meal.

Experience a new dimension of tranquillity and mindfulness through meditation with headphones. Close your eyes, put on your favourite pair, and immerse yourself in a world of soothing sounds and guided meditations. Whether it’s the calming melodies, binaural beats, or gentle whispers guiding your thoughts, meditation with headphones creates a cocoon of serenity. 

Tune out the noise, tune in to your inner self, and embark on a journey of self-discovery like never before. It’s time to plug in and find your zen with meditation and headphones.

Meditation with Headphones

Meditation has great power. Numerous studies have shown that it has unquestionable benefits in terms of mental calmness, stress reduction, and anxiety reduction. While historically all you needed for meditation was a peaceful, comfortable place, there are now many tools available to aid a modern Zen seeker. One such thing that can help you get better at meditation is using headphones.

We think the answer to the question of whether it’s acceptable to practice guided meditation with headphones is YES. You have options when you meditate with headphones. You can use it to block out the outside world and delve more deeply into your inner one. It can either assist you in creating a calm, sacred space in the midst of a busy and noisy environment or in quietly guiding you through a guided meditation. 

We’ll go over the advantages and varieties of meditation that are most effective with headphones in this article, as well as what to look for when purchasing headphones, and much more.

Pros and Cons of Meditation with headphones

In today’s modern world, where technology is seamlessly integrated into various aspects of our lives, even meditation has embraced the use of headphones. So, let’s delve into the pros and cons of meditation with headphones, exploring how this audio-enhanced practice can influence our meditative journey.

Pros of Meditation with Headphones:

  • Enhanced Focus: Using headphones during meditation can help create a focused and immersive environment. By blocking out external distractions and channeling the audio directly into your ears, headphones can enhance concentration and deepen your meditative experience.
  • Guided Meditation: Headphones are often used to listen to guided meditation sessions. These recordings provide step-by-step instructions, helping beginners establish a meditation routine and guiding them through various techniques. Guided meditations can offer support, inspiration, and specific guidance tailored to different goals or intentions.
  • Noise Cancellation: Headphones with noise-cancelling features can be beneficial, especially in noisy environments. They minimize external sounds, creating a serene and undisturbed space for meditation. This allows for a deeper immersion in the practice and helps maintain a peaceful state of mind.
  • Soundscapes and Music: Headphones enable the use of ambient soundscapes or soothing music during meditation. These auditory aids can create a calming atmosphere, induce relaxation, and facilitate the release of stress and tension. Soundscapes like nature sounds, chanting, or gentle instrumental music can enhance the meditative experience.
  • Personalization and Adaptability: With headphones, you have the freedom to choose the type of meditation that suits your needs. You can explore a wide range of guided meditations, mindfulness exercises, or specific meditation techniques to cater to your preferences and goals. It allows for adaptability and customization based on individual preferences and moods.
  • Portable and Convenient: Headphones provide portability, enabling meditation practice anytime and anywhere. Whether you’re at home, traveling, or in a public space, you can carry your headphones with you and easily engage in your meditation practice without the need for a dedicated meditation room or studio.
  • Technology Integration: Some meditation apps and platforms offer compatibility with headphones, allowing seamless integration of audio content and meditation programs. This enables access to a vast library of meditation resources, community features, and progress tracking, fostering a more engaging and interactive meditation experience.

Cons of Meditation with Headphones:

  • Dependency on External Devices: Relying on headphones for meditation may create a dependency on external tools. Over time, this dependence could make it challenging to meditate without headphones, limiting the ability to adapt to different environments or practice spontaneously.
  • Distraction from True Silence: Headphones, even with ambient sound or music, introduce a level of auditory stimulation that may divert attention away from the essence of silence and inner stillness sought in meditation. The constant presence of external sounds may hinder the development of deep inner focus.
  • Discomfort and Physical Sensations: Prolonged headphone use can cause discomfort, pressure on the ears, or overheating, particularly with over-the-ear headphones. Physical sensations or discomfort may distract from the meditation practice and disrupt the desired state of relaxation and tranquillity.
  • Sensory Isolation: Noise-cancelling headphones may create a sense of sensory isolation, disconnecting you from your immediate surroundings. While this can be beneficial in reducing distractions, it may also detach you from the present moment and limit your ability to cultivate mindfulness in everyday life.
  • Dependency on Pre-recorded Content: When relying solely on guided meditations or pre-recorded content through headphones, there may be a missed opportunity to develop self-guided meditation skills and deepen one’s own intuitive practice. It’s important to balance guided sessions with silent meditation to foster self-reliance and inner exploration.
  • Limited Interaction with Others: Wearing headphones during group meditation sessions may impede social interaction and the sense of shared energy and connection. It can hinder the ability to engage in supportive discussions, exchange insights, or receive guidance from experienced practitioners.
  • Safety Concerns: Engaging in meditation with headphones requires exercising caution, especially if practicing in potentially hazardous environments such as outdoor settings or while performing physical activities. It is crucial to prioritize personal safety and be mindful of one’s surroundings when using headphones during meditation.

Overall, while headphones can enhance certain aspects of the meditation experience, it is important to strike a balance and explore various meditation styles, including silent practice, to cultivate self-reliance, mindfulness, and a deeper connection with oneself and the present moment.

8 Types of Meditations For Headphones

When it comes to meditating with headphones, there are various types of meditations you can explore. Here are some different meditation practices that can be enhanced by using headphones:

  1. Guided Meditation: Guided meditation involves listening to a recorded voice that provides instructions and guidance throughout the meditation session. With headphones, you can fully immerse yourself in the guided experience, enhancing your ability to follow instructions and stay focused on the meditation practice.
  2. Binaural Beats Meditation: Binaural beats are two slightly different frequencies played in each ear, which create a perceived beat in the brain. Binaural beats are believed to help induce specific states of mind, such as relaxation, focus, or deep meditation. Using headphones allows for precise delivery of the frequencies to each ear, optimizing the effectiveness of binaural beats.
  3. Mindfulness Meditation: Mindfulness meditation involves focusing your attention on the present moment, observing your thoughts, feelings, and sensations without judgment. Using headphones during mindfulness meditation can help create a quiet and intimate space, minimizing external distractions and facilitating a deeper sense of presence.
  4. Mantra Meditation: Mantra meditation involves repeating a word, phrase, or sound (mantra) to focus the mind and cultivate inner stillness. By using headphones, you can better concentrate on the vibrations and subtle nuances of the mantra, enhancing its impact on your meditation practice.
  5. Chanting Meditation: Chanting meditation involves vocalizing specific sounds or chants, often derived from ancient traditions or spiritual practices. Using headphones allows you to focus on the precise tones, harmonics, and resonance of the chants, intensifying their effect on your meditation experience.
  6. Nature Sounds Meditation: Nature sounds, such as rain, ocean waves, or bird songs, can create a serene and calming environment for meditation. By using headphones, you can immerse yourself in the rich and realistic sounds of nature, helping you establish a deeper connection with the natural world and promoting relaxation.
  7. Visualization Meditation: Visualization meditation involves creating vivid mental images or scenes to cultivate a specific mental or emotional state. Using headphones, you can listen to guided visualization exercises that paint a detailed auditory landscape, enabling you to engage more fully with the visualization process.
  8. Loving-Kindness Meditation: Loving-kindness meditation focuses on developing feelings of compassion, love, and goodwill towards oneself and others. With headphones, you can listen to guided loving-kindness meditations that incorporate gentle and comforting voices, facilitating a greater sense of warmth and connection.

Best Headphones For Meditation

Meditation in itself is very beneficial but to embark on a transcendent journey of serenity and inner bliss you might need the perfect companions for meditation: headphones that elevate your practice to new heights.

Here are some highly regarded headphones that are often considered among the best for meditation:

  • Bose QuietComfort 35 II: Known for their exceptional noise-cancelling capabilities and comfortable fit, these over-ear headphones offer a serene listening experience, allowing you to fully immerse yourself in meditation.
  • Sony WH-1000XM4: These wireless over-ear headphones are renowned for their excellent noise cancellation, impressive sound quality, and long battery life. They provide a comfortable and immersive meditation experience.
  • Sennheiser HD 660 S: With their open-back design and high-fidelity sound reproduction, these over-ear headphones offer a natural and spacious audio experience, ideal for immersing yourself in guided meditations or calming music.
  • Apple AirPods Pro: These true wireless earbuds feature active noise cancellation, transparency mode, and a comfortable in-ear fit. They are compact, portable, and offer a seamless integration with Apple devices.
  • Jabra Elite 85h: These wireless over-ear headphones deliver excellent noise isolation, impressive audio quality, and a comfortable fit. They are well-suited for extended meditation sessions.
  • AKG K240 Studio: These semi-open over-ear headphones are renowned for their neutral sound signature, making them suitable for a wide range of meditation practices and music genres.
  • Audio-Technica ATH-M50x: Loved by audio enthusiasts, these over-ear headphones offer accurate sound reproduction, comfortable fit, and excellent noise isolation, allowing for a focused meditation experience.
  • Beyerdynamic DT 770 PRO: With their closed-back design and precise audio performance, these over-ear headphones provide a detailed soundstage, making them a popular choice for meditation and audio professionals.

10 Tips To Choose Headphones for Meditation

When selecting headphones for meditation, there are several important factors to consider. Here are some tips to help you choose the right headphones for your meditation practice:

  1. Comfort: Comfort is key, especially for longer meditation sessions. Look for headphones with soft padding on the ear cups and headband. Adjustable and lightweight designs are preferable, as they ensure a snug fit without causing discomfort or strain.
  2. Noise Isolation/Cancelation: Opt for headphones that provide effective noise isolation or active noise-cancelling (ANC) technology. These features block out external sounds, creating a quieter and more peaceful environment for meditation. ANC can be particularly beneficial if you frequently meditate in noisy or distracting environments.
  3. Audio Quality: While meditation doesn’t require audiophile-grade headphones, it’s still important to choose headphones that deliver balanced and clear sound. Look for headphones with a wide frequency response and good soundstage to fully appreciate guided meditations, binaural beats, or calming music.
  4. Wired or Wireless: Consider whether you prefer wired or wireless headphones. Wired headphones often offer a more reliable and consistent audio connection, while wireless headphones provide freedom of movement and eliminate the hassle of tangled wires. If you choose wireless, check for Bluetooth compatibility and the range of the headphones to ensure a stable connection.
  5. Battery Life: If you opt for wireless headphones, pay attention to the battery life. Look for headphones that offer sufficient battery capacity to support extended meditation sessions without frequent recharging. A longer battery life ensures uninterrupted meditation practice.
  6. Portability: If you plan to meditate on the go or in different locations, consider the portability of the headphones. In-ear earbuds or compact on-ear headphones are often more travel-friendly, as they are easy to store and carry. Over-ear headphones may offer better sound quality but can be bulkier and less portable.
  7. Durability: Choose headphones made from durable materials that can withstand regular use and potential travel stress. Look for reinforced cables, sturdy construction, and reliable build quality to ensure longevity.
  8. User Reviews and Recommendations: Before purchasing headphones, read customer reviews and seek recommendations from trusted sources. This can provide valuable insights into the comfort, sound quality, and durability of the headphones you are considering.
  9. Budget: Set a budget for your headphone purchase and consider options within that range. While higher-end headphones may offer advanced features and superior sound quality, there are also budget-friendly options that can still provide a satisfying meditation experience.
  10. Try Before You Buy: If possible, try out different headphone models before making a decision. Visit a local store or borrow headphones from friends to gauge their comfort, fit, and sound quality. This hands-on experience will help you make a more informed choice.

Remember, the ultimate goal is to choose headphones that create a comfortable and immersive environment for your meditation practice. By considering factors such as comfort, noise isolation, audio quality, and personal preferences, you can find the perfect headphones to enhance your meditation journey.


Can I use any type of headphones for meditation?

While any headphones can be used for meditation, certain features like noise isolation and comfort can enhance the experience. Over-ear headphones are often preferred for their immersive sound and comfort.

What are the benefits of using headphones during meditation?

Headphones can help block out external distractions, create a focused environment, and provide an immersive audio experience. They can enhance the effectiveness of guided meditations, binaural beats, and calming music.

Is it necessary to use noise-cancelling headphones for meditation?

While noise-cancelling headphones are not necessary, they can significantly reduce external noise, creating a quieter space for meditation. However, regular headphones can still be effective if you meditate in a relatively quiet environment.

Can I listen to music while meditating with headphones?

Yes, many people find that listening to soothing music enhances their meditation practice. Choose calm, instrumental tracks or meditation-specific music to support relaxation and focus.

Are there specific meditation apps or platforms designed for headphone use?

Yes, there are several meditation apps and platforms that offer guided meditations, binaural beats, or calming sounds specifically designed for headphone use. Some popular options include Headspace, Calm, and Insight Timer.

Can I practice meditation with soundproof headphones? 

Yes, you can practice meditation with soundproof headphones, as they help create a quieter and more focused environment for your meditation practice.

Can I meditate with wireless headphones?

Absolutely! Wireless headphones provide the convenience of freedom of movement during meditation. Ensure that your wireless headphones have a stable Bluetooth connection and sufficient battery life for uninterrupted sessions.

How can I ensure a comfortable fit with my headphones during meditation?

Look for headphones with adjustable headbands, soft ear cushions, and lightweight designs. Proper fitting ensures comfort and prevents discomfort during longer meditation sessions.

Can I meditate with in-ear earbuds instead of over-ear headphones?

Yes, in-ear earbuds can be used for meditation, especially if you prefer a more compact and portable option. Choose earbuds with a comfortable fit and good sound quality for an optimal experience.

Do headphones help you with meditation music for delta waves?

Yes, meditation can be enhanced by using music with delta waves. Delta waves are associated with deep sleep and relaxation, and incorporating delta wave music into your meditation practice can help induce a deeper state of relaxation and promote a more profound meditative experience.

While meditation in a group setting can be a powerful experience, using headphones may not be suitable for group meditation. Headphones are more commonly used for individual meditation to create a personalized and focused environment.

Are there any potential drawbacks to using headphones for meditation?

While headphones can enhance the meditation experience, they may not be suitable for everyone. Some people may find them uncomfortable or distracting. It’s important to find what works best for your personal practice and preferences.


Unlock inner serenity and elevate your meditation practice with the perfect harmony of headphones and mindfulness. Immerse yourself in a world of soothing sounds, guided meditations, and blissful silence. 

With headphones as your portal to tranquillity, find solace in the present moment, deepen your connection with self, and embark on a transformative journey towards inner peace. Plug in and discover the transformative power of meditation with headphones.

Any yoga practitioner needs a yoga mat since it offers a pleasant and secure surface for practise. To get the most out of a yoga mat, you need to know the correct way to use a  yoga mat, which side up? Yoga mats often have a smoother surface on one side and a non-slip surface on the other. Some mats, nevertheless, can contain markings for alignment or other characteristics that call for a particular setting. An overview of which side of a yoga mat should be facing up will be given in this article, along with a closer look of certain related subtopics.

Yoga mat which side up?

An essential component of yoga practice is using a yoga mat. It can be expensive most of the time, but with some research you can also find yoga mats at a decent rate. In addition to offering a non-slip surface that helps avoid injuries, it also provides joint cushioning and floor insulation. However, some common questions often arise such as which side of the yoga mat is up ?

It resembles putting on two pairs of shoes or wearing your clothes backwards almost exactly. You come out as the yoga newbie that you are if you don’t know how to lay your mat down properly. The incorrect side of the mat usage might also have very severe effects on your practice. You’ll end up slipping into positions you didn’t mean to take rather than providing a sticky surface on which you can get a grasp. There are some clues which might be helpful in knowing which side of the yoga mat  goes up?

  • The Nubbier Side: The majority of sticky mats have tiny textural nubs that are intended to keep you in place as you balance in positions like Tree and Crescent Lunge, among others. The side that should face your feet is this one. However, these imperfections typically only appear on mats manufactured of PVC, a material that resembles vinyl. If your mat has bumps on both sides, find the side that has the most noticeable bumps; this side should likely be facing up.
  • Worn-out side: It’s likely not the mat’s first time when you borrow one from a studio. If you look at the mat’s surface, you might see worn areas where feet and hands have rubbed against it. This “wear” indicates which side will work best facing up and giving you a grip.
  • The Shinier Side: Some polyurethane, rubber, and latex yoga mats don’t have nubs since the substance itself is sticky. These mats often have a shiny side that should be facing up for practice.
  • Go with the tag or logo: If your yoga mat is a well-known brand, check the label or emblem to see which side should be facing up. Typically, a little piece of cloth or a stamp is placed in one of the mat’s corners. Other yoga mats include a vivid pattern or design on the surface that indicates which side is up.

Let us now try and examine some of the  important related sub- topics to understand which side of a yoga mat faces up.

Types of alignment markings

Certainly! Here are some common types of alignment markings you may find on a yoga mat:

Centre lineA reference point for lining up your body during poses is the vertical centre line that runs down the middle of the mat.
Grid linesThe mat is divided into tiny areas by grid lines, which makes it easier for you to precisely place your body. These lines might be useful for making sure that positions like downward dog and warrior II are symmetrical.
Hand and foot placement markersSome mats feature little shapes or icons that show where your hands and feet should go during poses. Beginners who are still figuring out how to place themselves correctly for various postures can benefit from these marks.
Chakra symbolsYoga mats frequently have chakra symbols printed on them to aid users in connecting with their energy centres while practising. These images might act as a reminder to pay attention to particular body parts when striking poses.
Pose namesThe names of many yoga positions can be found printed on some mats, which is useful when practising. Beginners who are still learning the names and sequencing of various poses may find this to be extremely helpful.
Inspirational quotesTo keep practitioners inspired and focused throughout their practice, some yoga mats have motivational sayings or affirmations. These sayings can provide people motivation and inspiration.
Animal printsOn yoga mats, various animal prints, such as those that resemble a snake or a leopard, are occasionally used to symbolise various animals or to give a distinctive visual aspect.
Mandala designsMandalas are circular patterns that are frequently utilized in spiritual and meditation practices. Mandala patterns can be found on some yoga mats, which can aid practitioners in finding their inner selves and maintaining focus while practising
Nature-inspired patternsTo assist create a quiet and peaceful environment while practising, some yoga mats have patterns derived from nature, such as leaves or waves.

It’s important to note that not all yoga mats have alignment markings, and they are not necessary for a successful yoga practice. However, if you’re looking for a mat with alignment markings, consider which types of markings will be most helpful for your practice and choose a mat that suits your needs and preferences.

8 Benefits of yoga mats with alignment marks

Using a yoga mat with alignment markings can provide a number of benefits for your yoga practice. Here are some of the key benefits:

  1. Improved alignment: Improved alignment is one of the main benefits of utilising a yoga mat with alignment markers. You may more easily attain appropriate alignment in each pose by using the marks on the mat to help you visualise where your body should be in relation to space. This can help you avoid injuries and make sure you’re benefiting the most from each pose.
  2. Increased awareness: You can learn to pay more attention to how your body is positioned in each posture by using the alignment markers on your yoga mat. You’ll start to internalise these alignment signals as you practise, which will make it simpler for you to maintain perfect form and alignment throughout your practise.
  3. Greater precision: You’ll be able to modify your alignment and placement in each pose more precisely if your yoga mat has alignment markers. You will be able to move more freely and dive deeper into each pose as a result.
  4. Consistency: You may keep your practice consistent by using a yoga mat that has alignment lines. You’ll be able to gauge your success over time and keep tabs on your advancements in alignment and form if you use the same reference points for every position.
  5. Increased confidence: You’ll feel more assured in your practice as you become more accustomed to the alignment markings on your yoga mat. By doing so, you may feel more at ease attempting novel positions and stretching your strength and flexibility to the limit.
  6. Enhanced focus: Your yoga mat’s alignment marks might assist you in maintaining concentration and awareness during your practise. The marks can help you maintain your concentration on your breath and your body rather than worrying about whether you’re performing the position correctly by acting as a visual point of reference.
  7. Improved balance: Your balance while performing each posture can be enhanced by using a yoga mat with alignment markings. The marks can assist you in locating your centre of gravity and maintaining stability in each pose by giving your body a clear point of reference for its placement.
  8. Reduced stress: Using a yoga mat with alignment marks can have a relaxing impact, which can help lessen stress and anxiety. The marks can ease your tension by fostering a peaceful and encouraging atmosphere for your practice.

Which side goes up in different yoga mats?

The orientation of a yoga mat can depend on the specific type of mat. Here are the different types of yoga mats and their recommended side up:

Manduka yoga mat: Manduka yoga mats are among the most well-known kinds available today which require a lot of maintenance and they also come with instructions on which side is up.

  • Manduka Pro and ProLite mats: These mats’ top surface, which is intended to offer exceptional support and grip, should be positioned facing up. The mat’s bottom surface contains a dot design that aids in securing it to the floor.
  • Manduka eKO mats: The eKO mat features a natural rubber construction with a textured surface that offers superb traction and grip. Place the mat with its top surface facing up.
  • Manduka GRP mat: The GRP mat has a highly textured surface that is designed to provide exceptional grip and prevent slipping, even in the sweatiest conditions. The top surface of the mat should be placed facing up.

Lululemon yoga mat:  A very common question arises about the lululemon yoga mat, which side is up? The regular Lululemon yoga mat  has a smooth side and a textured side and needs to be taken care of properly. When using the mat for yoga or other workouts, the textured side should be facing up since it is made to offer better grip and traction. To provide a firm platform for your practice, the smooth side should be placed face down on the ground.Check the directions that come with your individual mat, though, since some models may have slightly different usage instructions.

Liforme yoga mat: The top of the Liforme Yoga Mat includes a special alignment system that should be facing up while practising. The mat’s top surface is non-slip and has a texture that offers good grip, which makes it perfect for various yoga practices. Natural rubber surface on the mat’s bottom helps to keep it from slipping on the floor. The rubber surface of the Liforme Yoga Mat should be facing down on the ground, and the alignment lines should be pointing up towards you. This guarantees that you can practise on a safe, non-slip surface and that you can position yourself correctly.

Gaiam Yoga Mat: Typically, the Gaiam Yoga Mat has a smooth surface on one side and a textured surface on the other. Because it offers superior grip and traction, the textured side should be used facing up during practice, while the smooth side should be placed face down on the ground. The top surface of the mat is textured, which helps to prevent slipping when practising and offers a sturdy foundation for various yoga positions. The mat’s smooth bottom surface is made to grip the ground and keep it from moving around while you practise. You can typically determine which side is which on your Gaiam Yoga Mat by running your fingertips down the surface. The smooth side will typically feel more even and the textured side will typically feel slightly rougher or more textured. Check the guidelines or instructions that come with your specific Gaiam Yoga Mat before using it, since some models may have slightly different recommendations.

Jade Harmony Professional Yoga Mat: Natural rubber was used to create the Jade Harmony Professional Yoga Mat, which features a smoother finish on one side and a slightly textured surface on the other. The mat should be used with the rough side facing up during practice and the smoother side facing down on the ground. Your grip and traction are improved by the mat’s textured surface, which also makes it easier for you to hold postures more securely and comfortably. In heated or sweaty yoga practices, it is an excellent option because it also aids in preventing slipping and sliding. The mat’s smoother side aids in floor traction and keeps it from shifting while you’re practising.

Look for the business logo on the textured side of the Jade Harmony Professional Yoga Mat to be sure you’re using it properly. This will show which side of the mat during practice should be facing up.

How to Determine Whether a Yoga Mat Is Right Side Up?

Yoga is a fantastic method to keep your body and mind in shape, but it’s crucial to have the proper tools to practise safely and comfortably. For anyone who practises yoga, a yoga mat is a necessary piece of gear, thus it’s critical to know how to use one properly. How to identify if a yoga mat is facing the proper way up is a typical query from users. Here are some suggestions to help you determine your yoga mat’s top side:

  • Look for markings: Some yoga mats come with markings or logos that indicate which side is the top. This may be a simple logo or an image of a person doing yoga. If your mat has markings, check to see if they are visible on one side only. If they are, that is likely to be the top side.
  • Check the texture: Most yoga mats have a slightly different texture on the top and bottom. The top side is usually smoother and provides better grip, while the bottom side is slightly rougher and provides better traction. Run your hand along the mat to see which side feels smoother. The top side should feel smoother to the touch.
  • Check for stickiness: The top side of the yoga mat is usually stickier than the bottom, which helps prevent you from slipping during your practice. Try pressing your hand onto the mat on both sides to see which side provides more grip. The top side should feel slightly stickier than the bottom.
  • Check the thickness: Some yoga mats have a thicker side and a thinner side. The thicker side is usually the top side, as it provides more cushioning and support for your joints. Check the thickness of your mat on both sides to see which side is thicker.
  • Look for alignment markers: Some yoga mats have alignment markers printed on the top side to help you align your body during poses. These markers are usually lines or dots that run along the length of the mat. If your mat has alignment markers, the top side is likely to be the side with the markers.
  • Check the manufacturer’s instructions: Some yoga mats come with instructions on how to use them, including which side is the top. If you have the manufacturer’s instructions, refer to them to determine which side is the top.
  • Check the color: While not all yoga mats have different colors on each side, some do. If your mat has different colors on each side, the top side is likely to be the more vibrant or attractive color.

Quick tips on how to roll your yoga mat correctly

Rolling your yoga mat correctly is an important part of maintaining your equipment and ensuring that it lasts for a long time. It can also help to make it easier to transport and store your mat. Here are some tips on how to roll your yoga mat correctly:

  • Begin with a fresh mat: Make sure your mat is clean and sweat- and dirt-free before rolling it. Use a mild soap and water solution or a commercial yoga mat cleaner to clean your mat if it gets filthy.
  • Half-fold the mat: Fold your mat in half starting at one end with the top side facing you. Make sure the mat is folded properly and that the edges are straight.
  • From the folded end, roll the mat: Starting with the top side facing in, roll the mat from the folded end. Maintaining the edges in line, roll the mat tightly.
  • While rolling, straighten the mat: Make sure to straighten out any creases or wrinkles in the mat as you roll it. This will guarantee that the mat rolls up smoothly and assist to prevent damage to it.
  • Finish by exposing the top side: Make sure the top side of the mat is facing out once you have completed rolling it. When you unroll the mat for your subsequent practice, this will make it easier for you to find the top side.


How do I determine the top side of my yoga mat?

The side of a yoga mat with a slightly raised or textured surface is often the top side. This aids in improving grip and preventing slippage while practising yoga. Usually, the bottom side is flatter and smoother.

Which side of the yoga mat should I be using for my practice?

It is crucial to practise on the top side of your yoga mat, yes. This will provide you increased traction and grip, assisting you in keeping your balance and stability during your practise.

If I want a smoother surface, may I use the bottom side of my yoga mat?

Although technically possible, it is not advised to practise on the bottom side of your yoga mat. The bottom side may not offer the same level of traction and grip as the top side and is not intended for usage during yoga.

How can I tell if I’m utilising my yoga mat’s top side?

By touching the surface, you can quickly tell which side of your yoga mat is the top side. The bottom side should feel smoother than the top side, which often has a somewhat raised or textured surface.

What if my yoga mat doesn’t have a clearly marked top side?

If your yoga mat does not have a clearly marked top side, you can determine which side to use by feeling the surface. The side that feels slightly textured or raised is likely the top side, while the smoother side is the bottom.

Can I flip my yoga mat over to use the other side?

While you technically can flip your yoga mat over and use the other side, it is not recommended. The bottom side is not designed for use during yoga, and it may not provide the same level of grip and traction as the top side.

How can I practise yoga while preventing my mat from slipping?

Make sure you are utilising the top side of the yoga mat to prevent slipping while practising. To increase grip and avoid slipping, you can also use a yoga cloth or mat spray.

Should I treat each side of my yoga mat differently when cleaning it?

No, regardless of which side you use, you should clean your yoga mat using the same procedure. Simply follow the manufacturer’s cleaning recommendations, or wash the mat with mild soap and water.


Yoga mats offer much more than just soft padding for your body on rough surfaces. When utilised properly, they provide assistance. So,be sure you keep it clean, store it appropriately, and replace it when wear and tear begin to show.

In the realm of yoga, remember that in most cases, the grippy side is meant to face up, providing traction and stability during your practice. So unroll your mat, find your balance, and let the journey unfold with the right side up.

People frequently wish to know how to distinguish between mindfulness and transcendental meditation because it is a well-liked practice with some famous practitioners. 

Unlike Yoga, which is said to be beneficial to many people if it is done 3-4 times a week, transcendental meditation and mindfulness are both beneficial to some people if practiced regularly and in a proper manner.

This is not a race or contest but then in this article we will try to explain about transcendental meditation vs mindfulness and how that’s feasible.

Transcendental meditation vs mindfulness

Deeper awareness, breathing, and concentration are practises in both mindfulness and transcendental meditation. They have also been researched for their potential to enhance both physical and psychological health. So, before jumping into the explanation of transcendental meditation vs mindfulness , let us first try to know about each term  individually.

Transcendental meditation: Methods and Benefits

The practice of transcendental meditation (TM) helps people stop thinking about things that are distracting and cultivate a peaceful awareness. The late Maharishi Mahesh Yogi originated TM from India’s illustrious Vedic culture. In the 1960s, he introduced the method to the United States.

The TM practitioner sits comfortably, closes their eyes, and repeats a mantra aloud while meditating. The Vedic religion uses mantras, which are words or sounds, to help you concentrate.

How to do it?

  • Usually, a practitioner will teach you how to do transcendental meditation and give you a mantra to repeat. You can either do this with a private tutor or through an application.
  • It is advised that you learn the skill from an instructor so that you have someone to lead the way.
  • You can perform transcendental meditation on your own after learning the method and receiving a mantra.
  • Transcendental Meditation should be practised twice daily for 15 to 20 minutes each, in the morning and the evening.
  • You ought to close your eyes and sit comfortably in an upright position.
  • The mantra serves as your centre of attention, and you may circle back to it whenever you start to lose focus.

Benefits of Transcendental Meditation

The Transcendental Meditation approach backs up its effectiveness in a number of ways. It might offer advantages for your body, mind, brain, and emotions. These consist of:

Cognitive Benefits

  • Improved performance, productivity, and problem-solving abilities.
  • Increased alertness, intelligence, and creativity.
  • Enhanced vigor, concentration, and memory.

Mental health Benefits

  • Decrease in anxiety, despair, and stress.
  • Post-traumatic stress disorder treatment.
  • A rise in self-esteem.

Emotional benefits

  • Improved cognition and feeling clarity.
  • Increased gratitude and compassion.
  • Better living quality and inner tranquility.

Physical Benefits

  • The TM technique may be just as effective as blood pressure medicine at lowering blood pressure.
  • Sleep improvement.
  • Managing discomfort and/or diverting attention from it.

Mindfulness Meditation: Methods, Types and Benefits

Buddhism and Hinduism laid the foundation for the mental state of mindfulness,and Buddha even introduced four foundations of  mindfulness meditation, which entails being in the present with an impartial understanding of one’s thoughts, feelings, emotions, and environment. 

Although we can practice mindfulness whenever and whenever, it can be challenging at first. The good news is that everyone can learn to be more attentive, and practicing mindfulness meditation is one of the greatest ways to do so. In other words, mindfulness meditation is a kind of meditation based on mindfulness that methodically directs your attention.

How to do it?

  • Take a comfortable position to begin this meditation. You have the option of lying down or sitting. Just make yourself at ease so that you may unwind.  
  • Feel your body and pay attention to your feelings. Take note of any discomfort or pain you may be feeling, as well as how the bed, couch, or chair feels against your body. 
  • Put your eyelids closed slowly and gently. Inhale deeply through your nose, hold the breath for a moment, and then exhale. Take another big breath, hold it, and then exhale. Continue breathing in this manner a couple more times. 
  • Your face’s muscles should be at ease. Relax your jaw and forehead if they are tense. Your arms, shoulders, abdomen, back, hips, and legs should all be relaxed.
  • Don’t chase thoughts that come into your head. Allow them to enter and exit with care.  
  • Refocus your attention on your breathing. Inhale, hold, and then exhale.
  • Avoid battling your thoughts. Simply take a breath and accept them without passing judgement. While you inhale and exhale, let these thoughts go away.  
  • End this meditation by gradually re-establishing contact with your body. As you exhale, move your hands and feet, then slowly open your eyes.

Types of Mindfulness meditations

We know that Mindfulness Meditation is really effective but let us look at some of its types:

  • Sleeping with Mindfulness Meditation: Sleep deprivation affects a lot of people. Additionally, if your mind is racing with thoughts and ideas, it can be difficult to fall asleep. You can make a few adjustments to your evening routine if you are unable to fall asleep despite tossing and turning. The first thing to think about is cutting back on device use right before bed. Another thing to remember is that practising meditation regularly is essential. If you frequently have trouble sleeping, you might wish to start meditating regularly before bed.
  • Anxiety-Reducing Mindfulness Meditation: Are you experiencing anxiety or stress? Maintaining a regular mindfulness meditation practice can help you manage your stress and anxiety. If you are skilled, you can meditate by being motionless, focusing your attention on the here and now, and noting without squelching any uneasy or worried thoughts. Once you become aware of these thoughts and feelings, your internal dialogue might stop.
  • Kids’ Mindfulness Meditation: Adults don’t have to be adults to benefit from mindfulness. Children must deal with stress and worry just like adults do. In addition, the younger generation just suffered an epidemic that lasted for several years and fell behind in social and academic terms, which the previous generations did not go through in their formative years. The good thing is that mindfulness meditation can make the kids happier and better able to handle the difficulties of life. Additionally, it might improve their ability to pay attention, which could improve their academic performance.

Benefits of Mindfulness Meditation

  • Being mindful can enhance wellbeing: Gaining more awareness encourages a variety of attitudes that lead to a fulfilled existence. Being mindful helps you completely engage in activities, enjoy life’s pleasures as they happen, and develops a stronger ability to handle negative situations.
  • Physical health is improved by mindfulness: If improved wellbeing isn’t persuasive enough, there are other ways that mindfulness practices might enhance physical health. In addition to reducing stress, mindfulness can treat heart disease, lower blood pressure, lessen chronic pain, enhance sleep, and soothe digestive problems.
  • Mental health is improved through mindfulness: Recent years have seen a rise in the use of mindfulness meditation by psychotherapists as a crucial component in the treatment of a variety of issues, such as depression, substance misuse, eating disorders, marital problems, anxiety disorders, and obsessive-compulsive disorder.
  • Improves sleep: Your body and mind might suffer serious consequences if you lack sleep. Sleep patterns and insomnia have long been helped by mindfulness meditation. A study on 49 older individuals with moderate sleep problems found that participants who practised mindfulness meditation reported reduced daytime weariness and fewer feelings of insomnia. Mindfulness promotes the production of the sleep hormone melatonin and enhances relaxation, which alters the autonomic nervous system and impacts awakening.
  • Controls weight: It may be beneficial to practise mindfulness if controlling your weight is tough. A 2017 study found that practising mindfulness meditation can aid in weight loss and the maintenance of healthy eating patterns. Mindfulness-based weight loss therapies were largely effective in reducing obesity-related eating behaviours and moderately effective for weight loss.

Mindfulness Meditation Vs Transcendental Meditation

Since now we know what TM and Mindfulness Meditation means, let’s look into the efficacy of transcendental meditation vs mindfulness.

ParametersTranscendental MeditationMindfulness Meditation
Quality vs TechniqueTM is a technique which involves practicing by focusing on a particular object, thought or idea.Mindfulness is the quality of the mind to stay aware while focusing on one’s thoughts or emotions.
Tools UsedMantras are used while practising meditationDuring mindfulness practice, focusing on thoughts and emotions are used as a tool.
EffortIt does not require any effort as it is simply the practice of focusing on the mind.Mindfulness demands for some kind of effort as it requires concentration and attention on a particular thought or emotion.
Way of learningIt requires professionals to teach the right technique and has to be learned.It can be done without any professionals and need not be learned.
TraditionThe mantras used in TM serve as names for Hindu gods, and it has undergone extensive secularisation.Although mindfulness is a Buddhist concept, it is taught in the West in a secular framework.
PracticeA mantra must be said in order to practise TM. It is done twice a day for 20 minutes while sitting in sat meditation with closed eyes. After being actively repeated at first, the mantra is then left to sort of “repeat itself,” with the practitioner primarily “listening” to it.Generally speaking, mindfulness directs your attention to your breathing or physical sensations. It can be done while doing other things or while sitting in meditation.


How do TM mantras work?

A mantra is typically a word or phrase in Sanskrit that aids in meditation focus and concentration. But it can be anything you need—a word, a phrase, a sound. The participant in transcendental meditation repeats a mantra determined by the teacher.

Can I practise Transcendental Meditation as well as mindfulness?

Even though there are many differences between the two disciplines, it is possible to engage in both, especially since they target separate skill sets: TM focuses on a more passive kind of rest and relaxation while mindfulness trains attention and awareness. Both disciplines are legitimate and very well-liked.

What distinguishes Transcendental Meditation from Vedic practises?

A type of meditation known as “Vedic meditation” is based on the Hindu scriptures known as the Vedas. The technique was created by Maharishi Mahesh Yogi and is exclusively taught by persons connected to his organization, the Transcendental Meditation Movement, as indicated by the trademarked title Transcendental Meditation.

Is mindfulness the same thing as transcendental meditation?

There have been a lot of instances where people try to talk about transcendental vs mindfulness meditation. The TM procedure is unhurried and soothing. In order to train the mind to transcend cognition, one needs a mantra, in this case a monosyllabic sound. Whereas mindfulness meditation entails continuously bringing the awareness back to the present moment while actively observing the mind when it wanders.

Does mindfulness or TM reduce anxiety?

Transcendental meditation, or TM for short, is a straightforward and powerful type of meditation that has been scientifically proven to be highly efficient for reducing anxiety, assisting people in managing stress, even lowering blood pressure1, among other advantages.

What type of meditation reduces anxiety?

In order to manage stress and anxiety, mindfulness meditation is a practice that can assist the body and mind unwind. The goal of mindfulness meditation is to bring the mind into the present moment, enabling it to be aware of feelings and sensations without judging them.

Is Transcendental meditation a genuine practice?

Numerous published research papers suggest that it is one of the most popular and well studied meditation techniques. The technique is taught in a seven-step course by trained TM teachers around the world, with prices varying by region.

Compared to other types of meditation, is TM better?

The reply is variable. Profound physiological relaxation and a general good effect on the body and mind are some of the advantages compared to other forms of meditation that have been recognised as positives. According to one, you are acting morally as long as you are making progress in improving your health.

Is mindfulness meditation similar to Zen meditation?

Zen meditation includes wide awareness, whereas mindfulness meditation concentrates on a specific object, despite the fact that they both centre on the presence of mind.

Why does TM cost so much?

You cannot just learn TM from a text or a film; it must be taught in reality by a licensed instructor following a standardised seven-step programme. Given that it is customary to keep your mantra private so that it turns into a very intimate component of everyday practice, it is said to be secretive.


Both Mindfulness and Transcendental meditation are effective and have multiple benefits on one’s health. But of course, it depends on you, which practice do you like the most and is more effective for you. 

The goal of this article was to give you a detailed explanation on transcendental meditation vs mindfulness meditation and encourage you to include meditation in your day to day schedule.

Many people know about yoga and its various benefits, but few talk about queefing, or vaginal flatulence, during yoga. This can be an unpleasant and embarrassing issue for women, but some practical methods exist to tackle it. This article will explore how to avoid queefing during yoga sessions. Our ultimate goal is to provide women with helpful advice on reducing or avoiding queefing during their yoga practice.

What is queefing?

Vaginal gas or queefing is when air gets trapped in the vagina and is later released, creating a sound similar to passing gas. It’s a normal and involuntary bodily function that can happen to anyone, anytime. While it might be embarrassing, it’s harmless and widespread. However, if it occurs with other more severe symptoms, it could be an ensign of an underlying health condition. So, don’t worry if you experience it and know that it’s totally normal. In fact, results from a 2009 survey of 3000 Dutch women aged 45-85 showed that 12.8% of the sample had experienced queefing.

Queefing: The Meaning Behind the Term 

A vaginal fart is commonly known as a queef. It happens when air escapes from the vagina, usually during or after sex or specific physical movements. “queef” comes from an old English term for a puff of air, like a tobacco pipe. It’s important to note that some people mix up the period queefing with another old phrase, “quiffing,” which means paying for sexual services.

Is Queefing Associated with Pain?

Suppose you have pain or unusual sensations in your vagina. In that case, it may be a symptom of a vaginal fistula or another underlying condition. In most cases, trapped gas inside your vagina isn’t a cause for concern. However, it’s always best to contact your healthcare provider if you have any problems or symptoms of a vaginal fistula. They can provide the necessary evaluation and care.

Identifying the Signs of Vaginal Gas: What to Know 

When experiencing vaginal gas, you may hear and feel air escaping similarly to a fart. There may be a sensation of trapped gas before it exits your vagina. Unlike flatulence, there is no odor associated with vaginal gas as it is not related to the digestive system. However, queefs typically only last a few seconds.

Cause of Queefing: Understanding Why It Happens

There are a few causes of air getting trapped in your vagina. The most common of them are:

  • Physical movement: If you participate in yoga, exercise, or running, your vagina might stretch or open slightly. Unfortunately, this can sometimes result in trapped air, leading to discomfort. During any physical activity that involves stretching or movement of the pelvic muscles, air might become trapped in the vagina, leading to vaginal farts. Surprisingly, research reveals that yoga, in particular, is associated with an increased likelihood of these spontaneous emissions.
  • Pelvic exam: During a pelvic exam, passing gas through the vagina is a common occurrence. This is caused by introducing air into the vagina when your provider uses a speculum to check its interior. A speculum is a device used by healthcare professionals for examining the vagina.
  • Vaginal fistulas: They can form when a connection develops between the vaginal canal and other urinary or digestive organs. This may be caused by trauma, certain diseases, or even after surgery. A vaginal fistula can cause a few symptoms: episodes of urinary or fecal incontinence and the release of smelly urine or gas from the vagina.
  • Weak pelvic floor muscles: These can contribute to vaginal flatulence, a common issue caused by factors like menopause and childbirth. When the muscles located in the pelvic floor are weakened, air can more easily escape the vagina, leading to embarrassing sounds.
  • Tampons and menstrual cups: When you insert a tampon or menstrual cup during your period, air will get pushed inside your vaginal canal. When you take out the tampon or cup, the air will escape, which could cause you to queef. 
  • Sexual activity: As your partner, toy, or finger moves in and out of your vagina during sex, the air is forced in. When you switch positions, this happens more often. Afterward, when the air comes out, you’ll experience vaginal gas.
  • Pregnancy: Vaginal farts, or queefs, are common in pregnant women. The reason behind its occurrence is still unknown. However, it is common to experience more queefs after giving birth, especially when the pelvic floor muscles become weaker. 

What Makes Queefing Worse: 3 Conditions to Watch Out For  


When it comes to queefing, the location of our organs is also a factor to consider. If our organs are correctly positioned, the risk of experiencing queefing is substantially lower. Conversely, the situation shifts if we have a prolapse or a retroverted uterus. This condition allows air to enter the vagina more efficiently, ultimately resulting in air passing through the vaginal opening. 


If you experience occasional constipation, you may also notice vaginal flatulence due to the proximity of the rectum and vagina. Hard stool in the rectum can block the vaginal opening, causing trapped air to escape. Suppose you find yourself experiencing frequent vaginal flatulence or leakage of urine or stool into the vagina. In that case, it’s essential to consult with your gynecologist to check for a possible vaginal fistula. 


As women age, the elastic quality of their vaginal tissues tends to decrease. Pelvic floor muscles support the bladder, rectum, and uterus. Still, if these muscles weaken, they can no longer perform their job correctly, leading to more fart-like sounds. That weakening can be caused by giving birth, growing older, or having specific health conditions. Extra air can get caught in the vagina. As a result, they are leading to an increased chance of this happening.

Exploring the 6 Stages of Queefing in Yoga Class 

The 6 Stages of Queefing in Yoga Class: 

  • Denial – First, you may pretend that nothing happened and hope that no one noticed the embarrassing noise. 
  • Panic – As reality sets in, you start to panic and wonder how to escape the situation without anyone noticing. 
  • Blame – You may try to blame the noise on something or someone else, like a squeaky mat or a passing gust of wind. 
  • Acceptance – Eventually, you realize that queefing is a natural function of the body and nothing to be ashamed of. You accept what happened and move on. 
  • Laughter – The incident may lead to laughter and jokes if you’re in a supportive and lighthearted yoga class. 
  • Relief – Finally, the queefing incident is over, and you can return to focusing on your practice without any further embarrassment.

How to avoid queefing during yoga?

  • To avoid any unwanted air in your vagina while doing yoga or Pilates, engage the muscles around your anus and vagina before getting into the pose and keep them engaged throughout the pose. 
  • Strengthening your pelvic floor can be easily achieved through Kegel exercises, which can be done anytime and anywhere. This exercise provides excellent benefits and can be practiced separately, outside group classes. 
  • To keep group yoga classes comfortable for everyone, it’s best to refrain from doing poses that might make others uncomfortable. You can practice those poses in the privacy of your home or try a variation of the pose instead. 
  • Remember, people may choose not to participate in certain poses for various reasons, and it’s important to respect their privacy and not ask why they’ve decided not to do it. 
  • Yoga can be practiced in many ways, including outdoors and in water. When the weather is nice, you can give outdoor yoga classes a try to enjoy nature while you practice. Plus, the ambient noise can help mask any body noises during the course. 
  • If you’re feeling adventurous, try water yoga – it’s great to do in water up to chest or belly button depth. 
  • It’s perfectly normal to queef – it happens to everyone at some point! So, if you experience a loud queef in public, don’t be embarrassed; laugh it off and move on. 
  • In particular, if you’re in a relaxed setting like a class, you don’t need to be too worried about it. Everyone understands that these things happen! 
  • Yoga relies on the connection between your body movements and your breath. Change your breathing pattern to avoid excess air in your body as you move between poses. Exhale instead of inhale when lifting your hips. 
  • To engage your muscles, focus on drawing your navel towards your spine instead of tensing up your stomach. Doing this while lifting can reduce how much air enters your body, decreasing the chance of suffering from a vaginal fart. 
  • If vaginal flatulence during yoga causes distress, feel free to take a break from poses that might trigger it in class. Or, you can prepare yourself mentally that it’s a perfectly normal bodily function and there’s no need to be embarrassed. 
  • If you skip certain poses due to flatulence, you can practice them at home while looking for ways to prevent them. It’s perfectly okay to avoid poses during yoga class, just like many women don’t do inversions during their period. 

Two Effective Exercises To Prevent Queefing  

Mula Bandha Exercise 

One way to strengthen your practice is to use mula bandha, called the “root lock.” The process involves lifting and pulling the pelvic floor muscles upwards and inwards, not tightening them. Once you’ve done it correctly, you’ll feel it in your lower abdomen. With practice, this technique will become easier. It is essential in Ashtanga yoga, as it helps with inversions by providing power and stability. Furthermore, if you can keep the technique throughout the pose, it can prevent air from entering or leaving your vagina. This can be especially helpful when you come out of an inversion. 

Kegel Exercise

Practicing Kegel exercises outside of class is recommended, as this can help strengthen your pelvic floor muscles. Men and women who have undergone surgery or have urinary incontinence can particularly benefit from this exercise. Fortunately, the Kegel exercise is easy; you can do it anytime, anywhere. Combined with concentrated mula bandha, it can help improve your pelvic floor control and even prevent varts. For added resistance, vaginal weights are available – although research has suggested that these are not more effective than regular Kegel exercises.

When to Seek Treatment for Vaginal Flatulence?

Vaginal gas is a regular occurrence, especially during or after sexual intercourse, but it may also signal an underlying condition. It is advisable to go for medical treatment if you’re experiencing regular vaginal gas that isn’t related to sexual activity or if you have any of the following symptoms accompanied by vaginal gas: pain during sex or in the vagina, vulva, or perineum, foul-smelling vaginal odor, frequent urinary tract infections (UTIs), or leakage of pus or fecal matter from the vagina. A gynecologist can help diagnose the problem and provide treatment if needed. 

How a Healthy Pelvic Floor Can Decrease Queefing?

  • A robust pelvic floor prevents air entering the vaginal cavity during physical activities like yoga. 
  • By keeping the vaginal opening tight and avoiding the build-up of air inside, the pelvic floor and diaphragm must function in harmony during inhalation and exhalation. To loosen the pelvic floor muscles:
  • Imagine them sinking when inhaling and returning to a restful tension on exhalation.
  • Before getting up from a lying position, exhale to contract the pelvic floor, thus closing the vaginal opening and preventing any embarrassing noises.
  • Inhale and let the pelvic floor relax, allowing any trapped air to escape silently.

Why Me Though?

If you’re a female, you’ll likely experience queefing at some point. This is normal and happens to women everywhere. However, if you have weak pelvic muscles (commonly postpartum), you may find queefing occurring more frequently. The good results are from air filling up in the vagina during intercourse. Even yoga instructors can’t avoid the ‘Vart!’ It’s important to note that any inversions or poses requiring abdominal and pelvic strength will likely result in the same sound. If you want to be prepared, it’s best to get used to a bit of noise!

The Upside of Queefing

A sign of a well-nitrogenized vagina is queefing, which indicates healthy vaginal tissue. Estrogen plays a crucial role in maintaining the elasticity and rugae of the vagina. These folds help in trapping air and causing the vibration of the vaginal walls, leading to the release of trapped air. In other words, queefing is nothing to be ashamed of; instead, it is a sign of a healthy vagina. 

Queefs During Yoga Practice

Suppose you hear fart-like noises coming from your vagina during exercise or yoga. In that case, it’s probably due to air being sucked in along with the vagina as you do certain poses, like the half-shoulder stand and downward-facing dog (where your pelvis is higher than your shoulders). Women with weak pelvic floors tend to be more vulnerable to this because the air flows in more easily. When the pelvis is lower, the trapped air tries to escape, but the weak or tight pelvic floor can’t stop it.

Yoga poses to keep your flower strong.

Prasarita padottanasana  or Wide Stance Forward Bend Pose

Prasarita padottanasana is a yoga pose that helps strengthen the pelvic floor muscles, potentially benefiting vaginal strength. It involves standing with legs wide apart and bending forward to touch the ground while keeping the back straight. 

Baddha Konasana or Bound Angle Pose


Baddha Konasana involves sitting with the soles of the feet together and bringing them toward the pelvis while gently pushing the knees toward the ground. It can help improve blood circulation in the pelvic region and stimulate the ovaries, benefiting reproductive health. 

Chakrasana or Wheel Pose

Chakrasana, more commonly known as the wheel pose, is a yoga posture that can help boost the pelvic floor muscles. Ultimately, this exercise can increase vaginal strength and improve overall vaginal health.

Dhanurasana or Bow Pose


Dhanurasana, also known as the Bow Pose in yoga, can improve blood circulation to your pelvic region, which can indirectly help in maintaining the strength and health of your vagina muscles. Additionally, this posture also helps strengthen the abdominal and back muscles, which can positively impact overall pelvic health.

Supta Vajrasana or Supine Thunderbolt Pose

Supta Vajrasana is a yoga pose that involves sitting on your knees and lowering your upper body back towards the floor with your arms straight behind you for support. This pose is believed to help strengthen the pelvic floor muscles, which can improve vaginal health and prevent conditions such as urinary incontinence. 

Utkatasana or Chair Pose


Utkatasana, also known as Chair Pose, engages and strengthens the pelvic floor muscles, which can lead to improved vaginal health and tone. Additionally, the pose can increase blood flow to the pelvic region, benefiting vaginal health.

Upavistha Konasana or Wide Angle Seated Forward Bend Pose


Upavistha Konasana, also known as wide-angle seated forward bend, improves pelvic floor strength and flexibility. This can indirectly help in strengthening the muscles around the vagina. Additionally, the pose can also aid in relieving menstrual discomfort and promoting better blood circulation in the pelvic region.

Utthan Pristhasana or Lizard Pose


Utthan Pristhasana, also known as lizard pose, is a yoga posture that targets the hips and pelvis. This pose can help strengthen pelvic muscles, engaging the inner thigh muscles and stretching the hip flexors. Regular practice of this pose and other yoga poses that target the pelvic area can help improve pelvic floor strength and overall pelvic health.

Eka Pada Rajakapotasana or Pigeon Pose


Eka Pada Rajakapotasana is a posture that focuses on strengthening the pelvic muscles. The pose engages the transverse abdominal muscles and the internal oblique muscles to support the body as it folds forward. The hip flexors also play an essential role in the pose, as they are responsible for lifting the leg up. The abdominal muscles are necessary for maintaining good posture and can also help to support the spine. Eka Pada Rajakapotasana is an effective pose for strengthening the pelvic muscles and increasing flexibility.

Setu Bandha Sarvangasana or Bridge Pose


Setu Bandha Sarvangasana involves lying on your back with your knees folded and your feet flat on the ground. You then lift your hips up towards the ceiling while keeping your feet and arms rooted on the floor. By holding this pose and repeating it regularly, you can target and strengthen the muscles in your pelvic region.


Should You Choose Kegels or Tampons? 

If you want to improve control over your pelvic floor muscles, Kegel exercises are the way to go. However, please note that using tampons during yoga is not recommended because of potential risks like Toxic Shock Syndrome. To get the same benefit safely, try Kegel tools or weights. These tools are inserted into the vagina and help the muscles become more robust by making them work to hold them in place. And if you feel uncomfortable or embarrassed to do certain poses in public, don’t worry.

Can you do yoga squat without queefing?

If  you are a yoga enthusiast you may be familiar with how each pose of yoga contributes to your overall health. One such pose being yoga squat also makes you worry about how to do it effortlessly without queefing.  Although it can be  quite tricky to get it right but don’t worry you’ll definitely be able to  get the most out of it without any embarrassment and for that you need to understand how to do it properly to get the actual yoga squat benefits. If you want to avoid queefing during yoga squats then you must engage your pelvic floor muscles as it can help control the release of air. Focus on your breath during the yoga squat and try to synchronize your movements with your breath. This can help minimize sudden changes in pressure and reduce the likelihood of queefing. Also, don’t forget to experiment with slightly different foot placements or widen your stance during the yoga squat. Small adjustments can sometimes help reduce the chances of queefing.

Is Queefing a Regular Occurrence?

Queefing, or the air released from the vagina, can occur for various reasons. Its frequency can vary significantly between individuals. While it’s common for queefing to happen regularly, experiencing it daily might not be typical for everyone. However, it is generally considered harmless if it’s not causing any pain or discomfort. Should you have concerns about the frequency of queefing or any associated distress, it is recommended to consult with a healthcare professional.

How is a vart different from a fart? 

Queefing or vaginal flatulence is when air trapped in the vagina or vulva is released during sexual arousal, activity, or even exercise. In contrast, flatulence or farting is a release of gas from the digestive system through the rectum. The two are different in terms of where the gas originates and where it is expelled.

What are treatments for vaginal gas?

Vaginal flatulence, or queefing, is a regular occurrence, often triggered by activities like sex and exercise. Generally speaking, there’s no need for treatment. But if you experience queefing frequently, it’s a good idea to decrease your participation in these activities. Weak pelvic floor muscles are also linked to queefing, though you can do Kegels to reduce its frequency. This exercise involves squeezing the muscles you’d use to stop your pee for 10 seconds, repeating this several times daily. Alternatively, you could see a physical therapist specializing in pelvic floor therapy for assistance.

What is the best way to avoid queefing?

One way to potentially reduce the likelihood of queefing during physical activity is to focus on proper breathing techniques, such as engaging the pelvic floor muscles and timing inhalations and exhalations with movements. Avoiding certain positions or activities that commonly lead to queefing may also be helpful. Consulting a doctor or pelvic health specialist may provide additional guidance and advice.


Avoiding queefing during yoga can be challenging but not impossible. Following breathing techniques, engaging pelvic muscles, and avoiding intense movements can significantly reduce the risk of queefing. Remember, queefing is a natural process, and it’s okay if it happens. Just continue practicing and focusing on your breath and movements.

In meditation, there are moments when one feels a connection to something greater than themselves, causing a physical and emotional response. While this experience can be awe-inspiring, it can also leave individuals questioning its authenticity and significance. In this article, we will explore the occurrence of spiritual chills during meditation, its implications, and analyse its importance. Let’s move ahead as we try to shed light on the mysteries surrounding it.

Table of contents

What are these chills during meditation?

Psychic chills or goosebumps are commonly believed to be associated with the spiritual realm. These chills are said to be a sign of a spiritual presence or communication. Some people think that these chills are a sign of the existence of angels or spirits who are trying to communicate with us. Psychic chills can also be seen as a sign of validation or affirmation from the spiritual realm. It is believed that these chills are a way for spirits to let us know that we are on the right track or that we are making the right decisions. In some cultures, such as Native American culture, psychic chills are believed to have a specific meaning depending on the location of the body where they occur. For example, chills on the left arm may signify masculine energy.

In contrast, chills on the right arm may signify feminine energy. The spiritual significance of psychic chills may vary depending on one’s beliefs and culture. However, these chills are commonly believed to be a sign of spiritual communication and affirmation. Psychic chills are a familiar sensation experienced by many people, often associated with moments of intense emotion or spiritual revelation. While the exact nature of these chills remains a mystery, they are often seen as a profoundly spiritual experience, representing a connection to a higher power or a moment of revelation.

The spiritual significance of psychic chills 

Psychic or spiritual chills can mean different things to different people. Some believe they’re a form of communication from the spiritual realm. In contrast, others interpret them as signs of validation or awakening. In spiritual and metaphysical contexts, they can be seen as manifestations of energy movement or vibrational shifts occurring during meditation, prayer, rituals, psychic readings, or after receiving messages or signs. The significance of psychic chills is subjective to the individual and the circumstances. Let’s have a look:

  • A sign of divine guidance: A lot of people think that seeing signs is a way for divine guidance to make itself known. Spiritual seekers especially believe they have profound knowledge of spirituality when they notice symptoms.
  • A friendly reminder: For some people, the sensation of psychic chills serves as a reminder of the presence of angels or other divine beings. This feeling signifies that these celestial entities are supporting and encouraging them.A sign about being on the right path: When people perceive signs as a manifestation of a higher power, they can indicate that they are on the right path and fulfilling their life’s purpose. It’s a common interpretation that offers reassurance and comfort in uncertain times.
  • A sign of truth: Psychic chills can be a confirmation that what you are hearing, seeing, or feeling is authentic and aligned with your highest good. They can validate that you are on the right path or that you are making a decision that aligns with your soul’s purpose.
  • A message from spirit: Psychic chills can be a way for spirit guides, angels, ancestors, or loved ones who have passed to communicate with you. They can be a sign that they are present and guiding you or that they have a message of love, support, or guidance to share with you.
  • A call to action: Psychic chills can also be a wake-up call or a nudge to take action. They can be a sign that you are being called to step out of your comfort zone, pursue your dreams, or change your life.

Why do you get chills during meditation?

During meditation, it is not uncommon for some individuals to experience a sensation of chills or shivers running through their bodies. These sensations are often referred to as “meditation chills” and can occur for several reasons.

  1. A sign of a deepening sense of relaxation

One possible explanation for why people experience chills during meditation is that it signifies a deepening sense of relaxation. When we are deeply relaxed, our bodies can sometimes react to these physical sensations.

  1. A release of certain neurochemicals in the brain

Another possible explanation is that the chills are related to the release of certain neurochemicals in the brain. During meditation, the brain may release endorphins and other chemicals that create a sense of euphoria and relaxation. These chemicals can also cause physical sensations like chills, tingling, and even goosebumps.

  1. A relation to changes in the body’s energy or subtle vibrations

It is also possible that the chills are related to changes in the body’s energy or subtle vibrations. Some practitioners believe that when they meditate, they can sense an energetic shift in their body that manifests as these chills or shivers.

  1. A difference in perception 

Ultimately, the exact reason why people experience chills during meditation may vary from person to person. Some individuals may never experience this sensation, while others may experience it frequently. Regardless of the reason behind these sensations, they are generally considered to be a positive sign that the practitioner is deepening their sense of relaxation and inner awareness.

Spiritual chills and spirit guide

In the realm of spirituality, some individuals believe that experiencing chills could imply a possible communication attempt from one’s Spirit Guides. If you find yourself encountering spiritual chills, it’s crucial to take the time to focus your attention on your intuition and take note of any messages you might be receiving. For instance, if you’re conversing with someone and suddenly feel a chill, it may be a sign to pay attention. This could be a warning sign that your Guides want to draw your attention to specific things that were said. Or, it could be an indication that the person may be trying to take advantage, and your Guides are sending you an energetic download to reassure you that your gut instincts were right. These types of sensations can occur during any meditative activity like prayer or meditation. To better understand the meaning behind your chills, always take note of your thoughts. If you’re going through a rough patch in your life, these energetic downloads could be a way for your Guides to communicate that they’re here to support you. The experience of spiritual chills is often characterised by a sudden, intense rush of energy or a tingling sensation that can be felt throughout the body. If you have faith in the existence of a spiritual guide, it might be beneficial to meditate or pray to connect with them. By requesting guidance and being open to any insights or messages that may emerge, you can create a stronger relationship with your spiritual self and the world around you. Trusting your intuition and following your unique path is necessary since no two spiritual journeys are the same. Additionally, it’s critical to contemplate any unusual sensations you may experience and any thoughts going through your head at that time. 

Can spiritual chills mean anything negative?

Spiritual chills can serve as a heads-up or a positive sign, kind of like an “I get it now!” moment. Although they can sometimes be a warning, it’s important to remember that it’s always for your own good. If you start to feel uncomfortable with these spiritual downloads, pay attention to what’s causing it. Is it a person, an experience, or a thought? Look at the chill as a “STOP” sign that helps guide you on your path. Without road signs and markers, driving can be challenging and eventually lead to accidents; spiritual chills work in the same way. Above all, be mindful that your intuition is the source of these chills and is linked to the divine. Spiritual chills are intangible and can be interpreted differently depending on personal beliefs and experiences. However, they are generally positive indications and show that spiritual presence or communication is happening. It’s believed that if you experience spiritual chills, a message or explanation is being conveyed by a divine force. Some believe that negative vibes or apparitions can also bring on chills, but this is uncommon. Trusting your intuition and feelings when you have spiritual experiences is crucial.

Other kinds of experiences during meditation 

Feeling twitchy 

Twitching or shaking during meditation is an everyday experience. Don’t worry; there’s nothing wrong with you. Sometimes it can happen because your body is releasing pent-up stress or tension. With all the stress you’re dealing with at work, it’s no surprise if you’re feeling a little shaken up. But you don’t have to let it build up. You can help clear it out by doing things that make you happy. It’s essential to find what works for you and make it a part of your routine. 

Feeling difficulty to stay awake 

If you find yourself struggling to stay awake during meditation, it’s okay to let yourself drift off and catch some Z’s. Forcing yourself to stay alert isn’t the best idea. Even if you’ve had a good night’s sleep, there are times during meditation when your body needs rest in order to release certain types of stress. 

Feeling the spontaneous movement of hands and head

When you start meditating, you will begin to notice changes in your mind and body. Your metabolism and breathing will slow, creating a deep sense of relaxation. Unexpectedly, you will start to feel your body releasing old tension and trauma – this can range from subtle to more noticeable depending on how much stress you are holding. 

Feeling coldness in fingers and toes

Meditation is excellent, but it’s best to let Kundalini energy rise and expand your mind naturally, without any expectations. If you’re not feeling great during kapalbhati pranayama, take a break. Don’t worry about how deep your meditation is; focus on meditating effectively. If you’re feeling energy waves or headaches, it could mean that deep-seated stress or conditioning is releasing. Your body might need some time to heal fully, so make time for sleep and do some yoga and pranayama beforehand. 

Feeling pain in the upper body

Feeling pain in the upper body during meditation is normal and can be attributed to muscle tension and tightness. As you relax and become more aware of your body, you may notice these tension areas more. It is essential to listen to your body and adjust your posture or position as needed. 

Feeling expansive and tilting

Meditating can be a wild ride, and these quirky sensations happen to many who practise. As you delve deeper and your mindfulness sharpens, you may feel like your body has stretched out of shape or skewed in some way. You might even feel super-sized or weighed down by a strange, alien heaviness. But don’t fret! These sensations are entirely normal and occur naturally as your mind ventures into subtler realms of awareness. 

Feeling Disconnected During Meditation

When meditating, it’s normal to feel a sense of detachment. This is a sign that your practice is affecting your awareness of your emotions, feelings, and surroundings. If this feeling makes you uneasy, try including some grounding exercises to help, like focusing on your breathing, your seat on the earth, or the sounds in the area. Even though this may seem strange, it’s normal and signifies that you are reaching a deeper level of understanding. 

Feeling Electricity During Meditation

So, when you meditate and feel that tingle or electricity running through your body – that’s what people mean when they talk about vibrations during meditation. It’s all about your breathing and the way you let energy flow through you. The more in tune you become with yourself and your surroundings, the more you’ll feel these sensations. Don’t worry – it’s natural and a sign that you’re progressing in your meditation practice. 

Feeling Emotions During Meditation

Meditating can help you to become more in tune with the emotions bubbling beneath the surface. New meditators often expect a specific type of experience. Still, it’s best to follow the flow and trust your feelings. Every person’s meditation experience is unique, so don’t worry if yours differs from somebody else’s.

Feeling Like Falling During Meditation

When you feel like you’re falling during meditation, don’t be alarmed – it’s actually a sign that you’ve reached a deep meditative state. This sensation is caused by the relaxation of your muscles, which tricks your proprioceptors (sensors that tell your brain where you are in space) into thinking your body has dropped in weight. Also, a decrease in blood pressure is common in meditation, making the falling sensation more intense. 

Feeling Love During Meditation

Love is a feeling that every human feels, though it may be hidden or forgotten. Reconnecting with this emotion is something that can be done with the help of meditation. You can learn to accept yourself, your feelings, your body, and the world around you through meditation. You can take the opportunity to become aware of the often ignored senses and sensations. Even if you think you already understand yourself, there is always something new to uncover. 

The feeling of Rising During Meditation

Meditation can often lead to feeling like you’re rising above yourself. This feeling marks the point when you move from body awareness to a deeper state of relaxation and abstract mindfulness. This can cause an alteration in the way you perceive space and your own body. If this is unsettling, grounding methods and affirmations can help. 

Feeling Out of Body During Meditation

During meditation, some may experience the sensation of feeling disconnected from their physical body. This is due to entering a deeper state of relaxation where the normal state of awareness shifts to a more abstract version. This altered awareness can lead to a lack of spatial awareness, distortion of spatial boundaries, and a loss of feeling in the body, resulting in feeling outside of the physical body. 

Feeling Like Spinning During Meditation

An increase in oxygenation of the body can explain the feeling of spinning while meditating. When focusing on deep breathing and expanding the diaphragm, more oxygen and blood flow are directed to the brain, which can cause dizziness or a spinning sensation. This sensation can also be a sign of releasing negative emotions or inner turmoil that was previously held onto. In addition, some believe that it is an indication of abundant cosmic energy and a positive indication that the Kundalini energy is awakening within spiritual practitioners. 

The Feeling of Bliss During Meditation

The sought-after state of meditation among meditators is a state of pure and complete bliss. This sensation can be described as sheer happiness and enjoyment that can lead to laughter or tears of joy. Bliss is an internal feeling that does not require specific external circumstances to be achieved and reveals the power of controlling your own mind and thoughts. To reach a state of bliss, one must concentrate solely on the object of meditation for a definite period and become aware of the joys and pleasures of meditative practice. 

Feeling Like Crying During Meditation

Often, feeling the need to cry during meditation is a sign that past emotions are still present in our subconscious. As our minds are quiet in meditation, these emotions can surface, often causing solid reactions like the urge to cry. However, it’s crucial to allow these emotions to be acknowledged and processed during our meditation practice rather than continue to ignore them. Suppressing emotions only adds to our negative energy, ultimately hindering our meditation journey. But, by releasing and accepting our negative emotions, we allow ourselves to release negative energy bringing us closer to our inner peace. 

Floating Feeling During Meditation

When you find yourself feeling all light and “floaty” during your meditation, know that it’s a great indication that you’re doing it right! That sensation is actually a result of your brain waves slowing down and entering a deeper state of meditation – specifically, what’s known as theta waves. During meditation, our brain waves slow down due to relaxation, switching from an alert beta wave to a relaxed alpha wave. And once we reach an even deeper level of meditation, those alpha waves slow down even further until we hit theta waves. That’s when we may start feeling somatic sensations like sinking or floating or even losing track of where certain body parts are. 

Feeling Energy During Meditation

Meditation can bring about physical sensations such as energy moving, flowing, or releasing. This is because it allows you to become more aware of the subtlest changes in your body and opens up your energy channels for greater energy flow. Feeling energy during meditation is part of the natural experience, and you should recognize these sensations in order to deepen your awareness. Avoid getting too fixated on them, and allow them to come and go like thoughts, trusting your body’s natural intelligence and influence to control them. Doing this will create a balanced energy flow which is beneficial to your body and mind.

Feeling Vibrations During Meditation

When you’re meditating, feeling a comforting, warm vibration around you is not uncommon. It’s like your entire body is alive with energy, surrounded by warmth and with heightened awareness. This feeling usually happens due to porous breathing – slow, smooth, and continuous breaths that raise your vibration. By opening up your channels, you allow yourself to draw in energy from your environment and become aware of the “vibrational” sensations caused by your body’s heightened awareness. It’s a natural part of successful meditation and your body’s way of cleaning itself and dispersing energy. So, if you’re feeling this sensation, don’t be alarmed. Just keep meditating!

Tingling Sensation During Meditation

Often when one meditates, they may experience a delightful, heady feeling that is known to some as “progress feelings.” These lovely sensations are a result of your body naturally correcting imbalances, allowing you to explore and express your deepest emotions sincerely. Instead of becoming fixated on these feelings or attempting to summon them, savour each feeling as it arises and dissipates in its own time. This will increase the magical and transformative effects of your practice.

Feeling Energy in Hands During Meditation

It’s common for yogis to report feeling an “energy” in their hands during practice. If you’ve experienced this sensation, denying its presence is impossible. To explore this energy further, try holding your palms a few inches away from each other and then slowly move them closer and further away. You may sense a mild heat, pressure, or electricity between your hands. With regular practice, you can manipulate this energy by curving your fingers or changing the position of your palms. While this feeling may be difficult to detect initially, you’ll see improvements through consistent practice. So don’t wait any longer – get your yogi on!

Feeling Heavy During Meditation

It’s standard for practitioners to feel weighed down during meditation. This can be attributed to a variety of reasons. As per the scientific theory, when muscles relax during meditation, it is interpreted by your proprioceptors as heaviness. Additionally, before meditation, practising after, as well as physical unfitness, can lead to feeling bogged down. Moreover, fatigue during meditation can cause extra muscle relaxation, resulting in this heavy feeling. Furthermore, if your core muscles are weak, it requires more effort to keep a good posture, which can often result in slouching.

Feeling Hot During Meditation

Meditation helps your mind, spirit, and body to unite perfectly. As a result, you might feel the warm and comforting presence of Chi, or life force radiation, enveloping you. This refreshing sensation is entirely natural, and it means that you’re balancing your meditation with your life energy. You might also feel the heat generated by the release of electricity from your nervous system and chakras, which creates a magnetic field around you, intensifying the feeling of warmth. However, worry not if you feel uncomfortable; you can always use air conditioning or a wet T-shirt to cool down.

Body Shaking During Meditation

Are you feeling the shakes during your meditation session? If so, don’t worry – this is a common experience for many yogis. Basically, the strange sensation is caused by the fact that meditation changes your regular thought patterns. Your fascia – a sheath surrounding the muscles – is programmed with your mental state and can be affected by the disruption of the strengths and hormones. To reset these muscles and calm the shaking, breathe slowly and deeply, focusing your energy on the tight muscles. This will help to restore the muscles to a calmer state.

The Feeling of Expansion During Meditation

When you meditate, it’s common to feel like your body is expanding or swelling. This happens when you experience a deep state of relaxation, becoming more aware of your body and mind. You may feel subtle sensations like tilting, growing, or losing the sense of a particular limb- but don’t worry! It’s all part of the experience.

Feeling chills during meditation 

It is normal and a good sign that you’re releasing pent-up energy. One way to tackle the shivers is to repeat positive affirmations like “I am cosy and comfortable.” Imagine yourself snuggled up in a warm blanket by a crackling fire. If you’re still feeling the freeze, try finding a warm and cosy spot to meditate, like a soft rug next to a heater.

Feeling Dizzy During Meditation

Meditation can be a dizzying experience – and surprisingly, that’s a good sign! It means your body is adapting to the influx of positive energy you’re receiving, or it could be related to your breathing. To help your body adjust, try lying down or sitting with your back supported up against a wall. Additionally, keep your breathing relaxed and take some time to wiggle your fingers and toes. If the dizziness continues after meditation, you should speak with your doctor about what’s happening.

The Feeling of Swaying During Meditation

It could signify something spiritual if you notice swaying during meditation. Apparently, it might be a sign of a kundalini awakening. This powerful energy can be felt from the base of your spine all the way up to the crown of your head, providing a boost for all your chakras. It’s totally normal to experience this sensation while sitting down, and it can leave you feeling incredibly present and energised!

Feeling Pressure on Forehead During Meditation

Were you experiencing pressure in your forehead during meditation? You might be tensing up your face without realising it. This area, the spiritual eye, is a crucial focus of this simple trick to point in yoga. To keep this simple trick: stretch your arm forward and gaze at your thumb. Slowly lift your arm until your thumb is level with your forehead. Keep your eyes focused on your thumb throughout your meditation, and you’ll avoid any unnecessary pressure. And remember to stay hydrated!

Feeling Fear During Meditation

If you get scared during your meditation, take a deep breath and remind yourself that it’s normal to feel all kinds of emotions and sensations. Don’t put too much pressure on yourself to create the “ideal” meditation atmosphere with tricky poses or ornate symbols. Meditation takes practice and is a totally individual experience.

Feeling Sleepy During Meditation

One of the most common problems new meditators face is feeling tired or falling asleep. This often happens when we find it challenging to strike the right balance between relaxation and focus. Our bodies are programmed to respond to slow breathing, relaxation, and closed eyes with the urge to sleep. It could also mean that you are not getting enough quality sleep each night, and you compensate by trying to make up for the lack of rest. 

Feeling Anxiety During Meditation

When you meditate, feeling anxious might be because you expect it to be a certain way. Instead, try to relax and become more aware of your surroundings. Think positive thoughts, like “everyone has a unique experience” and “no one’s judging my skills.” You could also follow guided meditation to help you let go of outside stressors. Don’t have any expectations during your meditation, and you’ll avoid anxiety. It’s a personal journey, so embrace it!

Kundalini Spiritual Chills

Kundalini is considered as a divine feminine power in Hinduism; it dwells root chakra located at the base of the spine. It is known to be a boundless and wise force that promotes creativity, often portrayed as a dormant snake that yearns for arousal. The awakening of this power is described as a sensation of electric current travelling via the spine, which may be manifested as a spiritual chill. This awakening can be achieved through various methods such as deep meditation, asana, kundalini yoga, pranayama breathing, and reciting mantras. The emergence of Kundalini is frequently linked to spiritual awakening and generates emotions of enlightenment and euphoria.

Getting Chills When Someone Touches You

It all comes down to who’s touching you and the energy they’re holding. Suppose their body is full of vital energy. In that case, it could be passed onto you, leading to shivers, tingles, or other sensations. This kind of energetic transfer is especially common in energy healing sessions, where the healer directs their energy to the recipient. The other reason this might be happening may have something to do with the relationship between you and the person touching you and the question you’re looking for an answer to. If the answer relates to a spiritual message, figuring out the solution can help clear any confusion.

Spiritual Chills When Thinking Of Someone

If you ever feel a sudden shiver down your spine, take the time to reflect on your relationship with the person and your emotions at that moment. This will give you an insight into why you feel the way you do. If it’s your partner you’re thinking of and a sense of sadness comes over you, they’re likely missing you. Get in touch with them, or let them know you’re thinking of them if that’s not an option. If you get an uneasy feeling, it’s best to stay away. Toxic energy has no place in your life and will only cause harm. Always remember paying attention to the point is critical. Acting positively upon spiritual messages is the best way to go, as it shows that you’re picking up those signals and will lead to even more explicit statements in the future. 

Spiritual Chills While Dreaming Or Sleeping

Generally, only you can interpret the underlying meaning of such sensations. When you start to feel chills or shivers while daydreaming, pay attention to your thoughts. Are these the same topics you have talked about with your intuitive guides? Keep an eye out for any more clues. If it is your unseen friends trying to make contact, you should be able to pick up on the signal. They want you to understand, so the message they send will be something you can identify. Remain alert, be aware of your surroundings, and don’t worry; with your higher self’s help, you’ll be able to figure out what’s going on.

Message from the above

Psychic Chills As A Warning 

If you’re getting a weird vibe from your guides, it might be their way of telling you not to go there or do that thing you’re thinking about. They’re wise from their otherworldly realm, so they can tell you if a decision you’re making is going to backfire. So if they sense that something you’re planning is going to hurt you, they might make their point by giving you some spiritual chills or some other way of sending their energy your way.

Spiritual Chills As A Confirmation

If you’re trying to make a tough decision and you could use some support, don’t hesitate to reach out. Your spiritual guides will use their energy to help you choose the right course of action. When you feel confident and fulfilled, you’ll know it’s the right decision. They may give you a sign, or you may get spiritual chills- but either way, they’ll ensure you understand and stay connected with your helpers.


Why do I feel sad after spiritual chills?

Spiritual chills are often associated with a deep emotional or spiritual experience. While many people report feeling uplifted and energised after such experiences, it is not uncommon for others to experience a sense of sadness or even depression. One possible explanation for these feelings is that the experience has stirred up deep emotional issues that need to be addressed. This may be especially true if the experience was particularly intense or unexpected. It is also possible that the experience has triggered a sense of loss or longing for something that is not currently present in your life. It is important to take the time to reflect on your feelings and explore any emotional issues that may have been brought to the surface by the experience. By doing so, you may be able to gain a deeper understanding of yourself and your needs, and find a sense of peace and clarity moving forward.

Why do I never experience any spiritual chills?

If you feel like you never experience spiritual chills, there could be a few reasons for this. One possible explanation is that you haven’t found the right spiritual practices or activities that resonate with you. It’s important to explore different options and find what works best for you. Another possible reason is that you may be blocked energetically. This could be due to stress, negative thoughts or emotions, or a lack of self-care. Focusing on self-care activities, such as meditation, yoga, or spending time in nature, can help to clear any energetic blocks and open yourself up to spiritual experiences. Additionally, you may want to seek guidance from a spiritual teacher or mentor who can offer insights and support as you continue on your spiritual journey. Remember that spiritual experiences are unique to each individual, and there is no right or wrong way to experience them. Keep an open mind and trust that the right experiences will come to you when you are ready.

What does it mean when you get spiritual chills without doing meditation?

Spiritual chills or “goosebumps” are commonly associated with meditation and spiritual practices. However, experiencing spiritual chills without meditation may indicate that you are connected to the spiritual world or a higher power. It can also mean that you are receiving intuitive messages or guidance from the universe. Trusting your intuition and paying attention to your thoughts and feelings can help you interpret the meaning behind these experiences. In any case, it is important to embrace and honour these spiritual experiences as they can lead to personal growth and transformation.

What does claircognizance in meditation mean?

Claircognizance refers to the ability to experience a clear knowing or understanding about something, without any supporting factual evidence or logical deduction. It is a gift that is present in everyone, but some individuals are more naturally adept at this form of intuition and are more open to receiving signals and energetic downloads. If you frequently experience spiritual chills, it might be a sign that you possess this superpower. Developing your claircognizance requires practice, awareness, and attentiveness to your intuitive feelings and instincts, which can guide you through various situations without the need for external evidence or reasoning.

Why do you feel cold after meditation?

If you start feeling cold after meditation, a few reasons could be behind it. You might be feeling relaxed, which can cause a drop in body temperature. Moreover, circulation might have increased after meditation, and that can temporarily decrease the body temperature. Alternatively, you may be outside or in a cold room, causing a drop in temperature too. However, feeling chilly after meditation is not something; it is an alarm about and usually goes away in no time. But if the cold lingers on, it is better to check with a medical professional in case of an underlying health condition.

What are the waves of body chills during meditation?

Waves of body chills during meditation  are often referred to as “kundalini energy” or “spiritual energy” moving through the body. Some people may also refer to them as “meditation jitters” or “meditation shivers”. Most often, these chills are nothing to be concerned about and are simply a sign that your meditation practice is working to clear energetic blockages in the body. To help manage waves of body chills during meditation, you may want to try some grounding techniques, such as visualisation or deep breathing exercises. Focusing your attention on the present moment and your breath can also help to ease any discomfort or anxiety that may arise during your meditation practice. Additionally, practising meditation regularly can help to desensitise the body to these energetic sensations over time.

Is it normal to feel cold after meditation? 

Feeling cold after a meditation session isn’t uncommon. When we relax, and our heart rate slows down, our body temperature may temporarily drop, which can make us feel chilly. Additionally, specific meditation techniques involve breathing exercises that lower your breathing rate, resulting in an even more significant decrease in body temperature. To avoid any discomfort, make sure you keep yourself warm both before and after the meditation. If you experience extreme cold or any other symptoms, it is essential to consult a healthcare provider.

Why do I feel chills and chest pressure during meditation?

When practising meditation, it is common to experience various physical sensations. Chills and chest pressure may be a result of the relaxation response that occurs during meditation, which can lead to a reduction in blood pressure and heart rate. Some people also experience emotional release during meditation, which can manifest as physical sensations. However, if you are experiencing persistent or severe discomfort during meditation, it is important to consult a healthcare professional to rule out any underlying medical conditions.


In conclusion, feeling spiritual chills during meditation is an excellent and powerful thing that can bring you closer to your spiritual practice and connect you to a higher power or consciousness. It’s a sign that you’re tapping into something beyond yourself and that your method impacts your mind, body, and soul. If you’re experiencing spiritual chills during meditation, embrace it as a sign of progress and keep practising to deepen your spiritual journey.

Pin It