Meditation After Eating: What’s the best food?

Meditation After Eating

Are you tired of feeling bloated and sluggish after a meal? Discover the transformative power of meditation after eating. Picture this: as you sit in serene stillness, your body settles, and your mind finds balance. With each breath, you cultivate gratitude for nourishment and invite peaceful digestion. Embrace the harmony of body and mind, and […]

How to Enjoy Meditation with Headphones: A Guide to Relaxation

Meditation with Headphones

Experience a new dimension of tranquillity and mindfulness through meditation with headphones. Close your eyes, put on your favourite pair, and immerse yourself in a world of soothing sounds and guided meditations. Whether it’s the calming melodies, binaural beats, or gentle whispers guiding your thoughts, meditation with headphones creates a cocoon of serenity.  Tune out […]

The correct way to use a yoga mat! Which side is up?

Yoga Mat Which Side Up

Any yoga practitioner needs a yoga mat since it offers a pleasant and secure surface for practise. To get the most out of a yoga mat, you need to know the correct way to use a  yoga mat, which side up? Yoga mats often have a smoother surface on one side and a non-slip surface […]

Transcendental meditation vs mindfulness: Which one is better?

Transcendental Meditation Vs Mindfulness

People frequently wish to know how to distinguish between mindfulness and transcendental meditation because it is a well-liked practice with some famous practitioners.  Unlike Yoga, which is said to be beneficial to many people if it is done 3-4 times a week, transcendental meditation and mindfulness are both beneficial to some people if practiced regularly […]

How to Avoid Queefing During Yoga and Save Yourself from Potential Embarrassment?

How To Avoid Queefing During Yoga

Many people know about yoga and its various benefits, but few talk about queefing, or vaginal flatulence, during yoga. This can be an unpleasant and embarrassing issue for women, but some practical methods exist to tackle it. This article will explore how to avoid queefing during yoga sessions. Our ultimate goal is to provide women […]

Experiencing Chills during Meditation: What It Means and How to Manage It?

Chills During Meditation(1)

In meditation, there are moments when one feels a connection to something greater than themselves, causing a physical and emotional response. While this experience can be awe-inspiring, it can also leave individuals questioning its authenticity and significance. In this article, we will explore the occurrence of spiritual chills during meditation, its implications, and analyse its […]

A comprehensive guide on the difference between Asana and Pranayama

Difference Between Asana and Pranayama

Have you ever been curious about the secrets behind traditional Indian yogic practices? If so, then you’ve come to the right place! In this blog post, we’ll reveal the key differences between asana and pranayama, two essential components of yoga practice. By the end of this journey, you’ll have a deeper understanding of difference the […]

A Comprehensive Guide On The Difference Between Yoga and Asana

Difference Between Yoga and Asana

Are you confused about whether yoga and asana are the same? Well, you’re not alone. Many people often interchangeably use these terms without knowing the difference between yoga and asana. In this blog post, we’ll explore the dissimilarities between yoga and asana, giving you clarity on their unique roles in achieving holistic health. So sit […]

How Do You Feel After Meditation and How It Can Change Your Mood?

How Do You Feel After Meditation

In recent times, there has been a surge in popularity in the practice of meditation as a means of relieving stress and improving overall well-being. Although many individuals claim to feel a sense of peace and relaxation after meditating, the impact of this practice on one’s emotional and mental states is complex and can vary […]

How has meditation changed my life and led me towards a new career path?

How Meditation Changed My Life

Meditation has been a remarkable practice that has withstood the test of time for ages. Despite its ancient roots, meditation remains to be a highly efficient practice that continues to gain more popularity. If you’re curious to discover how such a simple practice can deliver such life-changing outcomes, you’re definitely not alone. Throughout this article, […]