Are you tired of feeling bloated and sluggish after a meal? Discover the transformative power of meditation after eating. Picture this: as you sit in serene stillness, your body settles, and your mind finds balance. With each breath, you cultivate gratitude for nourishment and invite peaceful digestion. Embrace the harmony of body and mind, and unlock a world of post-meal bliss. Experience the magic of meditation after eating today!

Meditation after Eating

Can I do meditation after eating? Absolutely! In fact, incorporating meditation into your post-meal routine can be incredibly beneficial. After you’ve finished a satisfying meal, find a quiet and comfortable space where you can sit or lie down. Close your eyes, take a few deep breaths, and bring your attention to your body and the sensations within.

Meditation after eating allows you to connect with your body and cultivate gratitude for the nourishment you’ve received. It promotes mindful digestion by encouraging a relaxed state, aiding in the assimilation of nutrients and reducing digestive discomfort. By focusing on your breath and being present in the moment, you can enhance the overall dining experience and promote a sense of well-being.

Remember, there’s no strict rule about when to meditate, but practicing after eating can be particularly beneficial due to the calm and settled state of the body. So, the next time you finish a meal, give yourself permission to indulge in a few moments of meditation. Embrace the opportunity to nurture your body, mind, and spirit, and discover the transformative effects of meditation after eating.

Best Things to eat before Meditation

Can we do meditation after eating? Absolutely! And choosing the right foods before practicing meditation can enhance your practice more. Here’s some ideal foods to eat before meditation, along with detailed explanations of their benefits:

Fresh FruitsFresh fruits, such as apples, berries, or citrus fruits, provide natural sugars that supply a steady stream of energy during meditation. They are also rich in vitamins, minerals, and antioxidants, supporting overall brain function and mental clarity. The hydration provided by fruits can help maintain optimal cognitive performance and prevent dehydration-induced fatigue.
Nuts and SeedsNuts and seeds, like almonds, walnuts, or pumpkin seeds, are excellent sources of healthy fats, protein, and fibre. These nutrients help promote satiety, keeping hunger at bay during meditation. They also provide sustained energy and aid in focus and concentration, thanks to their combination of protein and healthy fats. Additionally, nuts and seeds contain essential minerals, such as magnesium, which help relax the body and calm the mind.
Whole GrainsWhole grains, such as brown rice, quinoa, or oats, are complex carbohydrates that release energy slowly and steadily. Consuming whole grains before meditation helps maintain stable blood sugar levels, preventing energy crashes or distractions. These grains also contain fibre, which aids digestion and promotes a feeling of fullness without discomfort.
Leafy GreensLeafy green vegetables, including spinach, kale, or Swiss chard, are packed with essential nutrients like iron, folate, and vitamins A and K. These nutrients support optimal brain function, memory, and focus. Leafy greens also contain phytochemicals, which have been shown to enhance cognitive performance and protect against age-related cognitive decline.
AvocadoAvocado is a rich source of healthy monounsaturated fats, which contribute to brain health and cognitive function. These fats help nourish and protect brain cells, supporting mental clarity and focus during meditation. Avocado also contains fibre, which aids digestion and provides a feeling of satiety without heaviness.
Herbal TeaHerbal teas, such as chamomile, lavender, or peppermint, have calming properties that promote relaxation and mental clarity. They can help soothe the nervous system, reduce anxiety, and induce a sense of tranquillity, making them an ideal choice before meditation. Sipping on a warm cup of herbal tea before your practice can enhance your ability to enter a meditative state.
Dark ChocolateDark chocolate, particularly varieties with a high percentage of cocoa (70% or more), contains antioxidants and natural compounds that can improve mood and cognitive function. The flavonoids in dark chocolate promote blood flow to the brain, enhancing focus and mental agility. Additionally, the presence of a small amount of caffeine in dark chocolate can provide a gentle energy boost.
Yogurt or Probiotic FoodsYogurt and other probiotic-rich foods, like kefir or sauerkraut, support gut health, which is closely linked to brain health. Probiotics are beneficial bacteria that help maintain a healthy gut microbiome, improving digestion and nutrient absorption. A balanced gut contributes to a balanced mood and overall well-being, making it easier to achieve a focused and calm state during meditation.
Water or Herbal InfusionsStaying hydrated is crucial for optimal brain function and mental clarity. Drinking water or herbal infusions, such as infused water with lemon or cucumber slices, can help maintain proper hydration levels. Hydration supports cognitive performance, memory, and focus, making it easier to engage in meditation with a clear and alert mind.

Advantages and Disadvantages 

Meditation before or after eating? A topic that generates different perspectives and experiences. Exploring the advantages and disadvantages of both approaches can provide insights to help you decide which option aligns best with your needs and preferences.

Advantages of Meditating After Eating:

  • Grounding and Relaxation: After a meal, the body tends to enter a more relaxed state. This can be conducive to meditation, as the body is already settled and grounded, making it easier to find stillness.
  • Enhanced Focus: Nourishing the body with a balanced meal can provide a stable source of energy for the mind. This can help improve focus and concentration during meditation, allowing for a more immersive experience.
  • Digestive Support: Practicing meditation after eating can promote mindful digestion. By bringing awareness to the body’s digestive processes, meditation can aid in the assimilation of nutrients and reduce discomfort or bloating.
  • Emotional Balance: Eating nourishing foods can positively impact our mood and emotional well-being. Engaging in meditation after a satisfying meal can support a calm and balanced state of mind, making it easier to enter a meditative state.
  • Gratitude Cultivation: Eating mindfully and then meditating can deepen our appreciation for the food we consume. By practicing gratitude for nourishment, we develop a sense of connection with the food and its source, fostering a mindful approach to both eating and meditation.
  • Ritualistic Connection: Establishing a routine of meditating after eating can create a strong association between the two practices. This ritualistic connection can serve as a reminder and help maintain consistency in both activities.

Disadvantages of Meditating After Eating:

  • Physical Discomfort: For some individuals, meditating immediately after eating can lead to physical discomfort, such as bloating, indigestion, or a heavy sensation in the abdomen. This discomfort may hinder the ability to find ease and focus during meditation.
  • Drowsiness and Lethargy: After a heavy meal, the body naturally diverts energy to aid digestion, which can result in feelings of drowsiness or lethargy. This may make it challenging to maintain alertness and mental clarity during meditation.
  • Distraction and Restlessness: A full stomach can sometimes cause restlessness or a wandering mind. This may make it difficult to fully engage in meditation and find a sense of calm and focus.
  • Interference with Subtle Energy: According to some spiritual traditions, consuming food before meditation can interfere with the flow of subtle energy within the body. It is believed that a lighter, empty stomach allows for a smoother circulation of energy during the practice.
  • Mind-Body Connection: Meditating after eating may not be suitable for individuals who experience a strong mind-body connection. Certain foods or ingredients may trigger specific mental or physical sensations that can disrupt the meditation experience.
  • Personal Preferences: Ultimately, the choice of whether to meditate after eating depends on personal preferences and individual needs. Some people may find that meditating before eating aligns better with their energy levels and meditation goals

Mindful eating vs Mindless eating

As we explore the benefits of meditation after eating, it’s essential to understand how our approach to eating can profoundly impact the experience. Mindful eating and mindless eating represent two distinct approaches to consuming food, each influencing our connection with nourishment and the potential for a more enriching post-meal meditation practice. Let’s delve into the differences between these two approaches and how they can shape our overall well-being.

ParametersMindful EatingMindless Eating
AwarenessConscious awareness of foodLittle to no awareness of food
Eating PaceSlow, savoring each biteQuick, rushed consumption
Mind-Body ConnectionEngaged, recognizing hunger cuesDisconnected, unaware of hunger signals
Portion ControlControlled, recognizing fullnessUncontrolled, overeating
DistractionsMinimizes distractions during mealsOften eating while multitasking
Enjoyment of FoodHeightened enjoyment and gratitudeLess enjoyment, eating out of habit

10 Tips on Meditating after Eating

Discover the art of meditation after eating food, a practice that allows you to integrate mindfulness and nourishment. Here are some quick tips to help you with it.

  1. Allow Time for Digestion: Wait at least 30 minutes to an hour after eating before starting your meditation practice. This allows the body to begin the digestion process and avoids any discomfort or distractions during meditation.
  2. Find a Comfortable Position: Choose a comfortable seated position or lie down in a relaxed posture. Ensure that your body is supported and that you can maintain the position for the duration of your meditation.
  3. Settle the Mind: Take a few deep breaths to settle your mind and bring your focus inward. Let go of any thoughts or distractions related to the meal and gently redirect your attention to the present moment.
  4. Body Scan: Start with a body scan meditation technique. Bring your attention to different parts of your body, starting from the head and moving down to the toes. Notice any sensations or areas of tension, and consciously release any physical discomfort.
  5. Focus on the Breath: Shift your attention to your breath. Notice the natural rhythm of your breath as you inhale and exhale. Use the breath as an anchor to keep your focus in the present moment.
  6. Cultivate Gratitude: Bring awareness to the nourishment you received from the meal. Reflect on the process of growing, preparing, and sharing the food. Express gratitude for the sustenance it provides to your body and mind.
  7. Practice Mindful Eating: If you ate mindfully, reflect on the experience of eating. Notice the flavours, textures, and sensations associated with the meal. Observe any thoughts or emotions that arise without judgment.
  8. Acceptance and Non-judgment: Practice accepting any sensations, thoughts, or distractions that arise during meditation. Allow them to come and go without judgment or attachment. Return your attention to the breath whenever the mind wanders.
  9. Stay Present and Mindful: Throughout the meditation, maintain present-moment awareness. Be fully engaged in the experience, observing the body, breath, and thoughts with a sense of curiosity and non-reactivity.
  10. Gradual Transition: When ending your meditation, transition slowly back to your regular activities. Take a moment to appreciate the stillness and calmness you cultivated during the practice before resuming your day


Should I practice meditation before or after eating?

The choice between meditating before or after eating depends on personal preference and individual needs. Some people find it beneficial to meditate before eating, as it allows for enhanced focus and clarity. Others prefer to meditate after eating, as it promotes a sense of relaxation and grounding. Experimentation and self-observation will help you determine which approach aligns best with your meditation practice.

Can I meditate after eating late at night?

Meditating after eating late at night is possible, but it may be more challenging to maintain focus due to natural tiredness. Consider finding a comfortable balance between rest and meditation if practicing at this time.

Can I meditate after a heavy meal?

It is generally advisable to wait longer after a heavy meal before meditating to allow for more substantial digestion. Light stretching or walking may help in the digestion process before meditation.

How much should I eat before meditating?

It is advisable to eat a moderate amount before meditating, avoiding excessive fullness or extreme hunger. Find a balance where you feel comfortably nourished, allowing your body to sustain energy and focus during your meditation practice.

Is it advisable to practice meditation after eating food?

A: While it is generally recommended to wait for a period of time after eating before practicing meditation, there is no hard and fast rule. Meditating immediately after eating may lead to physical discomfort or a sense of heaviness in the stomach, which can hinder your meditation experience.

Is eating after meditation advisable?

A: While there are no strict rules, it is generally advisable to wait for a short period after meditation before eating. After a session of meditation, your body and mind are in a calm and focused state. Eating immediately afterward may disrupt this state and hinder the benefits of your practice.

Will meditating after eating help with digestion?

While meditation itself may not directly impact digestion, it can promote relaxation, which is beneficial for overall well-being, including digestive health.

Should I choose a specific meditation technique for after eating?

You can choose any meditation technique that resonates with you. However, practices like body scan meditation or mindful eating meditation can be particularly relevant after a meal.

Weight loss meditation is related to eating by promoting mindful and conscious eating habits. Through meditation, individuals can develop a deeper awareness of their relationship with food, recognize emotional triggers, and make healthier food choices. This practice cultivates a positive mindset towards eating, helping to reduce overeating, emotional eating, and mindless consumption, thereby supporting weight loss goals.

Can I meditate after a light snack or drink?

Yes, you can meditate after a light snack or drink. Just ensure that it doesn’t cause discomfort or interfere with your ability to sit comfortably.

Can we do meditation after eating non-veg?

You can practice meditation after eating non-vegetarian food. The suitability of meditation after consuming non-vegetarian food depends on individual preferences and experiences. However, it’s important to note that meditation is a personal practice, and different individuals may have different sensitivities to the type of food they consume.

Can you do meditation after eating?

Yes, you can do meditation after eating. It’s generally recommended to wait for a short period after a meal to allow for digestion to begin. This helps prevent any discomfort or distractions during your meditation practice. Finding a calm and comfortable environment, settling your mind, and focusing on your breath can help you transition into a meditative state after eating.

Is it normal to feel sleepy during meditation after eating?

A: It is not uncommon to feel slightly drowsy or relaxed during meditation after eating, especially if the meal was heavy. Finding a balance between relaxation and maintaining focus is key.


Incorporating meditation after eating can be a powerful way to deepen your mindfulness practice and promote a sense of calm and connection. By allowing time for digestion and creating a peaceful space within yourself, you can cultivate a harmonious balance between nourishing your body and nurturing your mind. 

Embrace this opportunity to find tranquillity in the present moment, even after a satisfying meal.

Experience a new dimension of tranquillity and mindfulness through meditation with headphones. Close your eyes, put on your favourite pair, and immerse yourself in a world of soothing sounds and guided meditations. Whether it’s the calming melodies, binaural beats, or gentle whispers guiding your thoughts, meditation with headphones creates a cocoon of serenity. 

Tune out the noise, tune in to your inner self, and embark on a journey of self-discovery like never before. It’s time to plug in and find your zen with meditation and headphones.

Meditation with Headphones

Meditation has great power. Numerous studies have shown that it has unquestionable benefits in terms of mental calmness, stress reduction, and anxiety reduction. While historically all you needed for meditation was a peaceful, comfortable place, there are now many tools available to aid a modern Zen seeker. One such thing that can help you get better at meditation is using headphones.

We think the answer to the question of whether it’s acceptable to practice guided meditation with headphones is YES. You have options when you meditate with headphones. You can use it to block out the outside world and delve more deeply into your inner one. It can either assist you in creating a calm, sacred space in the midst of a busy and noisy environment or in quietly guiding you through a guided meditation. 

We’ll go over the advantages and varieties of meditation that are most effective with headphones in this article, as well as what to look for when purchasing headphones, and much more.

Pros and Cons of Meditation with headphones

In today’s modern world, where technology is seamlessly integrated into various aspects of our lives, even meditation has embraced the use of headphones. So, let’s delve into the pros and cons of meditation with headphones, exploring how this audio-enhanced practice can influence our meditative journey.

Pros of Meditation with Headphones:

  • Enhanced Focus: Using headphones during meditation can help create a focused and immersive environment. By blocking out external distractions and channeling the audio directly into your ears, headphones can enhance concentration and deepen your meditative experience.
  • Guided Meditation: Headphones are often used to listen to guided meditation sessions. These recordings provide step-by-step instructions, helping beginners establish a meditation routine and guiding them through various techniques. Guided meditations can offer support, inspiration, and specific guidance tailored to different goals or intentions.
  • Noise Cancellation: Headphones with noise-cancelling features can be beneficial, especially in noisy environments. They minimize external sounds, creating a serene and undisturbed space for meditation. This allows for a deeper immersion in the practice and helps maintain a peaceful state of mind.
  • Soundscapes and Music: Headphones enable the use of ambient soundscapes or soothing music during meditation. These auditory aids can create a calming atmosphere, induce relaxation, and facilitate the release of stress and tension. Soundscapes like nature sounds, chanting, or gentle instrumental music can enhance the meditative experience.
  • Personalization and Adaptability: With headphones, you have the freedom to choose the type of meditation that suits your needs. You can explore a wide range of guided meditations, mindfulness exercises, or specific meditation techniques to cater to your preferences and goals. It allows for adaptability and customization based on individual preferences and moods.
  • Portable and Convenient: Headphones provide portability, enabling meditation practice anytime and anywhere. Whether you’re at home, traveling, or in a public space, you can carry your headphones with you and easily engage in your meditation practice without the need for a dedicated meditation room or studio.
  • Technology Integration: Some meditation apps and platforms offer compatibility with headphones, allowing seamless integration of audio content and meditation programs. This enables access to a vast library of meditation resources, community features, and progress tracking, fostering a more engaging and interactive meditation experience.

Cons of Meditation with Headphones:

  • Dependency on External Devices: Relying on headphones for meditation may create a dependency on external tools. Over time, this dependence could make it challenging to meditate without headphones, limiting the ability to adapt to different environments or practice spontaneously.
  • Distraction from True Silence: Headphones, even with ambient sound or music, introduce a level of auditory stimulation that may divert attention away from the essence of silence and inner stillness sought in meditation. The constant presence of external sounds may hinder the development of deep inner focus.
  • Discomfort and Physical Sensations: Prolonged headphone use can cause discomfort, pressure on the ears, or overheating, particularly with over-the-ear headphones. Physical sensations or discomfort may distract from the meditation practice and disrupt the desired state of relaxation and tranquillity.
  • Sensory Isolation: Noise-cancelling headphones may create a sense of sensory isolation, disconnecting you from your immediate surroundings. While this can be beneficial in reducing distractions, it may also detach you from the present moment and limit your ability to cultivate mindfulness in everyday life.
  • Dependency on Pre-recorded Content: When relying solely on guided meditations or pre-recorded content through headphones, there may be a missed opportunity to develop self-guided meditation skills and deepen one’s own intuitive practice. It’s important to balance guided sessions with silent meditation to foster self-reliance and inner exploration.
  • Limited Interaction with Others: Wearing headphones during group meditation sessions may impede social interaction and the sense of shared energy and connection. It can hinder the ability to engage in supportive discussions, exchange insights, or receive guidance from experienced practitioners.
  • Safety Concerns: Engaging in meditation with headphones requires exercising caution, especially if practicing in potentially hazardous environments such as outdoor settings or while performing physical activities. It is crucial to prioritize personal safety and be mindful of one’s surroundings when using headphones during meditation.

Overall, while headphones can enhance certain aspects of the meditation experience, it is important to strike a balance and explore various meditation styles, including silent practice, to cultivate self-reliance, mindfulness, and a deeper connection with oneself and the present moment.

8 Types of Meditations For Headphones

When it comes to meditating with headphones, there are various types of meditations you can explore. Here are some different meditation practices that can be enhanced by using headphones:

  1. Guided Meditation: Guided meditation involves listening to a recorded voice that provides instructions and guidance throughout the meditation session. With headphones, you can fully immerse yourself in the guided experience, enhancing your ability to follow instructions and stay focused on the meditation practice.
  2. Binaural Beats Meditation: Binaural beats are two slightly different frequencies played in each ear, which create a perceived beat in the brain. Binaural beats are believed to help induce specific states of mind, such as relaxation, focus, or deep meditation. Using headphones allows for precise delivery of the frequencies to each ear, optimizing the effectiveness of binaural beats.
  3. Mindfulness Meditation: Mindfulness meditation involves focusing your attention on the present moment, observing your thoughts, feelings, and sensations without judgment. Using headphones during mindfulness meditation can help create a quiet and intimate space, minimizing external distractions and facilitating a deeper sense of presence.
  4. Mantra Meditation: Mantra meditation involves repeating a word, phrase, or sound (mantra) to focus the mind and cultivate inner stillness. By using headphones, you can better concentrate on the vibrations and subtle nuances of the mantra, enhancing its impact on your meditation practice.
  5. Chanting Meditation: Chanting meditation involves vocalizing specific sounds or chants, often derived from ancient traditions or spiritual practices. Using headphones allows you to focus on the precise tones, harmonics, and resonance of the chants, intensifying their effect on your meditation experience.
  6. Nature Sounds Meditation: Nature sounds, such as rain, ocean waves, or bird songs, can create a serene and calming environment for meditation. By using headphones, you can immerse yourself in the rich and realistic sounds of nature, helping you establish a deeper connection with the natural world and promoting relaxation.
  7. Visualization Meditation: Visualization meditation involves creating vivid mental images or scenes to cultivate a specific mental or emotional state. Using headphones, you can listen to guided visualization exercises that paint a detailed auditory landscape, enabling you to engage more fully with the visualization process.
  8. Loving-Kindness Meditation: Loving-kindness meditation focuses on developing feelings of compassion, love, and goodwill towards oneself and others. With headphones, you can listen to guided loving-kindness meditations that incorporate gentle and comforting voices, facilitating a greater sense of warmth and connection.

Best Headphones For Meditation

Meditation in itself is very beneficial but to embark on a transcendent journey of serenity and inner bliss you might need the perfect companions for meditation: headphones that elevate your practice to new heights.

Here are some highly regarded headphones that are often considered among the best for meditation:

  • Bose QuietComfort 35 II: Known for their exceptional noise-cancelling capabilities and comfortable fit, these over-ear headphones offer a serene listening experience, allowing you to fully immerse yourself in meditation.
  • Sony WH-1000XM4: These wireless over-ear headphones are renowned for their excellent noise cancellation, impressive sound quality, and long battery life. They provide a comfortable and immersive meditation experience.
  • Sennheiser HD 660 S: With their open-back design and high-fidelity sound reproduction, these over-ear headphones offer a natural and spacious audio experience, ideal for immersing yourself in guided meditations or calming music.
  • Apple AirPods Pro: These true wireless earbuds feature active noise cancellation, transparency mode, and a comfortable in-ear fit. They are compact, portable, and offer a seamless integration with Apple devices.
  • Jabra Elite 85h: These wireless over-ear headphones deliver excellent noise isolation, impressive audio quality, and a comfortable fit. They are well-suited for extended meditation sessions.
  • AKG K240 Studio: These semi-open over-ear headphones are renowned for their neutral sound signature, making them suitable for a wide range of meditation practices and music genres.
  • Audio-Technica ATH-M50x: Loved by audio enthusiasts, these over-ear headphones offer accurate sound reproduction, comfortable fit, and excellent noise isolation, allowing for a focused meditation experience.
  • Beyerdynamic DT 770 PRO: With their closed-back design and precise audio performance, these over-ear headphones provide a detailed soundstage, making them a popular choice for meditation and audio professionals.

10 Tips To Choose Headphones for Meditation

When selecting headphones for meditation, there are several important factors to consider. Here are some tips to help you choose the right headphones for your meditation practice:

  1. Comfort: Comfort is key, especially for longer meditation sessions. Look for headphones with soft padding on the ear cups and headband. Adjustable and lightweight designs are preferable, as they ensure a snug fit without causing discomfort or strain.
  2. Noise Isolation/Cancelation: Opt for headphones that provide effective noise isolation or active noise-cancelling (ANC) technology. These features block out external sounds, creating a quieter and more peaceful environment for meditation. ANC can be particularly beneficial if you frequently meditate in noisy or distracting environments.
  3. Audio Quality: While meditation doesn’t require audiophile-grade headphones, it’s still important to choose headphones that deliver balanced and clear sound. Look for headphones with a wide frequency response and good soundstage to fully appreciate guided meditations, binaural beats, or calming music.
  4. Wired or Wireless: Consider whether you prefer wired or wireless headphones. Wired headphones often offer a more reliable and consistent audio connection, while wireless headphones provide freedom of movement and eliminate the hassle of tangled wires. If you choose wireless, check for Bluetooth compatibility and the range of the headphones to ensure a stable connection.
  5. Battery Life: If you opt for wireless headphones, pay attention to the battery life. Look for headphones that offer sufficient battery capacity to support extended meditation sessions without frequent recharging. A longer battery life ensures uninterrupted meditation practice.
  6. Portability: If you plan to meditate on the go or in different locations, consider the portability of the headphones. In-ear earbuds or compact on-ear headphones are often more travel-friendly, as they are easy to store and carry. Over-ear headphones may offer better sound quality but can be bulkier and less portable.
  7. Durability: Choose headphones made from durable materials that can withstand regular use and potential travel stress. Look for reinforced cables, sturdy construction, and reliable build quality to ensure longevity.
  8. User Reviews and Recommendations: Before purchasing headphones, read customer reviews and seek recommendations from trusted sources. This can provide valuable insights into the comfort, sound quality, and durability of the headphones you are considering.
  9. Budget: Set a budget for your headphone purchase and consider options within that range. While higher-end headphones may offer advanced features and superior sound quality, there are also budget-friendly options that can still provide a satisfying meditation experience.
  10. Try Before You Buy: If possible, try out different headphone models before making a decision. Visit a local store or borrow headphones from friends to gauge their comfort, fit, and sound quality. This hands-on experience will help you make a more informed choice.

Remember, the ultimate goal is to choose headphones that create a comfortable and immersive environment for your meditation practice. By considering factors such as comfort, noise isolation, audio quality, and personal preferences, you can find the perfect headphones to enhance your meditation journey.


Can I use any type of headphones for meditation?

While any headphones can be used for meditation, certain features like noise isolation and comfort can enhance the experience. Over-ear headphones are often preferred for their immersive sound and comfort.

What are the benefits of using headphones during meditation?

Headphones can help block out external distractions, create a focused environment, and provide an immersive audio experience. They can enhance the effectiveness of guided meditations, binaural beats, and calming music.

Is it necessary to use noise-cancelling headphones for meditation?

While noise-cancelling headphones are not necessary, they can significantly reduce external noise, creating a quieter space for meditation. However, regular headphones can still be effective if you meditate in a relatively quiet environment.

Can I listen to music while meditating with headphones?

Yes, many people find that listening to soothing music enhances their meditation practice. Choose calm, instrumental tracks or meditation-specific music to support relaxation and focus.

Are there specific meditation apps or platforms designed for headphone use?

Yes, there are several meditation apps and platforms that offer guided meditations, binaural beats, or calming sounds specifically designed for headphone use. Some popular options include Headspace, Calm, and Insight Timer.

Can I practice meditation with soundproof headphones? 

Yes, you can practice meditation with soundproof headphones, as they help create a quieter and more focused environment for your meditation practice.

Can I meditate with wireless headphones?

Absolutely! Wireless headphones provide the convenience of freedom of movement during meditation. Ensure that your wireless headphones have a stable Bluetooth connection and sufficient battery life for uninterrupted sessions.

How can I ensure a comfortable fit with my headphones during meditation?

Look for headphones with adjustable headbands, soft ear cushions, and lightweight designs. Proper fitting ensures comfort and prevents discomfort during longer meditation sessions.

Can I meditate with in-ear earbuds instead of over-ear headphones?

Yes, in-ear earbuds can be used for meditation, especially if you prefer a more compact and portable option. Choose earbuds with a comfortable fit and good sound quality for an optimal experience.

Do headphones help you with meditation music for delta waves?

Yes, meditation can be enhanced by using music with delta waves. Delta waves are associated with deep sleep and relaxation, and incorporating delta wave music into your meditation practice can help induce a deeper state of relaxation and promote a more profound meditative experience.

While meditation in a group setting can be a powerful experience, using headphones may not be suitable for group meditation. Headphones are more commonly used for individual meditation to create a personalized and focused environment.

Are there any potential drawbacks to using headphones for meditation?

While headphones can enhance the meditation experience, they may not be suitable for everyone. Some people may find them uncomfortable or distracting. It’s important to find what works best for your personal practice and preferences.


Unlock inner serenity and elevate your meditation practice with the perfect harmony of headphones and mindfulness. Immerse yourself in a world of soothing sounds, guided meditations, and blissful silence. 

With headphones as your portal to tranquillity, find solace in the present moment, deepen your connection with self, and embark on a transformative journey towards inner peace. Plug in and discover the transformative power of meditation with headphones.

Any yoga practitioner needs a yoga mat since it offers a pleasant and secure surface for practise. To get the most out of a yoga mat, you need to know the correct way to use a  yoga mat, which side up? Yoga mats often have a smoother surface on one side and a non-slip surface on the other. Some mats, nevertheless, can contain markings for alignment or other characteristics that call for a particular setting. An overview of which side of a yoga mat should be facing up will be given in this article, along with a closer look of certain related subtopics.

Yoga mat which side up?

An essential component of yoga practice is using a yoga mat. It can be expensive most of the time, but with some research you can also find yoga mats at a decent rate. In addition to offering a non-slip surface that helps avoid injuries, it also provides joint cushioning and floor insulation. However, some common questions often arise such as which side of the yoga mat is up ?

It resembles putting on two pairs of shoes or wearing your clothes backwards almost exactly. You come out as the yoga newbie that you are if you don’t know how to lay your mat down properly. The incorrect side of the mat usage might also have very severe effects on your practice. You’ll end up slipping into positions you didn’t mean to take rather than providing a sticky surface on which you can get a grasp. There are some clues which might be helpful in knowing which side of the yoga mat  goes up?

  • The Nubbier Side: The majority of sticky mats have tiny textural nubs that are intended to keep you in place as you balance in positions like Tree and Crescent Lunge, among others. The side that should face your feet is this one. However, these imperfections typically only appear on mats manufactured of PVC, a material that resembles vinyl. If your mat has bumps on both sides, find the side that has the most noticeable bumps; this side should likely be facing up.
  • Worn-out side: It’s likely not the mat’s first time when you borrow one from a studio. If you look at the mat’s surface, you might see worn areas where feet and hands have rubbed against it. This “wear” indicates which side will work best facing up and giving you a grip.
  • The Shinier Side: Some polyurethane, rubber, and latex yoga mats don’t have nubs since the substance itself is sticky. These mats often have a shiny side that should be facing up for practice.
  • Go with the tag or logo: If your yoga mat is a well-known brand, check the label or emblem to see which side should be facing up. Typically, a little piece of cloth or a stamp is placed in one of the mat’s corners. Other yoga mats include a vivid pattern or design on the surface that indicates which side is up.

Let us now try and examine some of the  important related sub- topics to understand which side of a yoga mat faces up.

Types of alignment markings

Certainly! Here are some common types of alignment markings you may find on a yoga mat:

Centre lineA reference point for lining up your body during poses is the vertical centre line that runs down the middle of the mat.
Grid linesThe mat is divided into tiny areas by grid lines, which makes it easier for you to precisely place your body. These lines might be useful for making sure that positions like downward dog and warrior II are symmetrical.
Hand and foot placement markersSome mats feature little shapes or icons that show where your hands and feet should go during poses. Beginners who are still figuring out how to place themselves correctly for various postures can benefit from these marks.
Chakra symbolsYoga mats frequently have chakra symbols printed on them to aid users in connecting with their energy centres while practising. These images might act as a reminder to pay attention to particular body parts when striking poses.
Pose namesThe names of many yoga positions can be found printed on some mats, which is useful when practising. Beginners who are still learning the names and sequencing of various poses may find this to be extremely helpful.
Inspirational quotesTo keep practitioners inspired and focused throughout their practice, some yoga mats have motivational sayings or affirmations. These sayings can provide people motivation and inspiration.
Animal printsOn yoga mats, various animal prints, such as those that resemble a snake or a leopard, are occasionally used to symbolise various animals or to give a distinctive visual aspect.
Mandala designsMandalas are circular patterns that are frequently utilized in spiritual and meditation practices. Mandala patterns can be found on some yoga mats, which can aid practitioners in finding their inner selves and maintaining focus while practising
Nature-inspired patternsTo assist create a quiet and peaceful environment while practising, some yoga mats have patterns derived from nature, such as leaves or waves.

It’s important to note that not all yoga mats have alignment markings, and they are not necessary for a successful yoga practice. However, if you’re looking for a mat with alignment markings, consider which types of markings will be most helpful for your practice and choose a mat that suits your needs and preferences.

8 Benefits of yoga mats with alignment marks

Using a yoga mat with alignment markings can provide a number of benefits for your yoga practice. Here are some of the key benefits:

  1. Improved alignment: Improved alignment is one of the main benefits of utilising a yoga mat with alignment markers. You may more easily attain appropriate alignment in each pose by using the marks on the mat to help you visualise where your body should be in relation to space. This can help you avoid injuries and make sure you’re benefiting the most from each pose.
  2. Increased awareness: You can learn to pay more attention to how your body is positioned in each posture by using the alignment markers on your yoga mat. You’ll start to internalise these alignment signals as you practise, which will make it simpler for you to maintain perfect form and alignment throughout your practise.
  3. Greater precision: You’ll be able to modify your alignment and placement in each pose more precisely if your yoga mat has alignment markers. You will be able to move more freely and dive deeper into each pose as a result.
  4. Consistency: You may keep your practice consistent by using a yoga mat that has alignment lines. You’ll be able to gauge your success over time and keep tabs on your advancements in alignment and form if you use the same reference points for every position.
  5. Increased confidence: You’ll feel more assured in your practice as you become more accustomed to the alignment markings on your yoga mat. By doing so, you may feel more at ease attempting novel positions and stretching your strength and flexibility to the limit.
  6. Enhanced focus: Your yoga mat’s alignment marks might assist you in maintaining concentration and awareness during your practise. The marks can help you maintain your concentration on your breath and your body rather than worrying about whether you’re performing the position correctly by acting as a visual point of reference.
  7. Improved balance: Your balance while performing each posture can be enhanced by using a yoga mat with alignment markings. The marks can assist you in locating your centre of gravity and maintaining stability in each pose by giving your body a clear point of reference for its placement.
  8. Reduced stress: Using a yoga mat with alignment marks can have a relaxing impact, which can help lessen stress and anxiety. The marks can ease your tension by fostering a peaceful and encouraging atmosphere for your practice.

Which side goes up in different yoga mats?

The orientation of a yoga mat can depend on the specific type of mat. Here are the different types of yoga mats and their recommended side up:

Manduka yoga mat: Manduka yoga mats are among the most well-known kinds available today which require a lot of maintenance and they also come with instructions on which side is up.

  • Manduka Pro and ProLite mats: These mats’ top surface, which is intended to offer exceptional support and grip, should be positioned facing up. The mat’s bottom surface contains a dot design that aids in securing it to the floor.
  • Manduka eKO mats: The eKO mat features a natural rubber construction with a textured surface that offers superb traction and grip. Place the mat with its top surface facing up.
  • Manduka GRP mat: The GRP mat has a highly textured surface that is designed to provide exceptional grip and prevent slipping, even in the sweatiest conditions. The top surface of the mat should be placed facing up.

Lululemon yoga mat:  A very common question arises about the lululemon yoga mat, which side is up? The regular Lululemon yoga mat  has a smooth side and a textured side and needs to be taken care of properly. When using the mat for yoga or other workouts, the textured side should be facing up since it is made to offer better grip and traction. To provide a firm platform for your practice, the smooth side should be placed face down on the ground.Check the directions that come with your individual mat, though, since some models may have slightly different usage instructions.

Liforme yoga mat: The top of the Liforme Yoga Mat includes a special alignment system that should be facing up while practising. The mat’s top surface is non-slip and has a texture that offers good grip, which makes it perfect for various yoga practices. Natural rubber surface on the mat’s bottom helps to keep it from slipping on the floor. The rubber surface of the Liforme Yoga Mat should be facing down on the ground, and the alignment lines should be pointing up towards you. This guarantees that you can practise on a safe, non-slip surface and that you can position yourself correctly.

Gaiam Yoga Mat: Typically, the Gaiam Yoga Mat has a smooth surface on one side and a textured surface on the other. Because it offers superior grip and traction, the textured side should be used facing up during practice, while the smooth side should be placed face down on the ground. The top surface of the mat is textured, which helps to prevent slipping when practising and offers a sturdy foundation for various yoga positions. The mat’s smooth bottom surface is made to grip the ground and keep it from moving around while you practise. You can typically determine which side is which on your Gaiam Yoga Mat by running your fingertips down the surface. The smooth side will typically feel more even and the textured side will typically feel slightly rougher or more textured. Check the guidelines or instructions that come with your specific Gaiam Yoga Mat before using it, since some models may have slightly different recommendations.

Jade Harmony Professional Yoga Mat: Natural rubber was used to create the Jade Harmony Professional Yoga Mat, which features a smoother finish on one side and a slightly textured surface on the other. The mat should be used with the rough side facing up during practice and the smoother side facing down on the ground. Your grip and traction are improved by the mat’s textured surface, which also makes it easier for you to hold postures more securely and comfortably. In heated or sweaty yoga practices, it is an excellent option because it also aids in preventing slipping and sliding. The mat’s smoother side aids in floor traction and keeps it from shifting while you’re practising.

Look for the business logo on the textured side of the Jade Harmony Professional Yoga Mat to be sure you’re using it properly. This will show which side of the mat during practice should be facing up.

How to Determine Whether a Yoga Mat Is Right Side Up?

Yoga is a fantastic method to keep your body and mind in shape, but it’s crucial to have the proper tools to practise safely and comfortably. For anyone who practises yoga, a yoga mat is a necessary piece of gear, thus it’s critical to know how to use one properly. How to identify if a yoga mat is facing the proper way up is a typical query from users. Here are some suggestions to help you determine your yoga mat’s top side:

  • Look for markings: Some yoga mats come with markings or logos that indicate which side is the top. This may be a simple logo or an image of a person doing yoga. If your mat has markings, check to see if they are visible on one side only. If they are, that is likely to be the top side.
  • Check the texture: Most yoga mats have a slightly different texture on the top and bottom. The top side is usually smoother and provides better grip, while the bottom side is slightly rougher and provides better traction. Run your hand along the mat to see which side feels smoother. The top side should feel smoother to the touch.
  • Check for stickiness: The top side of the yoga mat is usually stickier than the bottom, which helps prevent you from slipping during your practice. Try pressing your hand onto the mat on both sides to see which side provides more grip. The top side should feel slightly stickier than the bottom.
  • Check the thickness: Some yoga mats have a thicker side and a thinner side. The thicker side is usually the top side, as it provides more cushioning and support for your joints. Check the thickness of your mat on both sides to see which side is thicker.
  • Look for alignment markers: Some yoga mats have alignment markers printed on the top side to help you align your body during poses. These markers are usually lines or dots that run along the length of the mat. If your mat has alignment markers, the top side is likely to be the side with the markers.
  • Check the manufacturer’s instructions: Some yoga mats come with instructions on how to use them, including which side is the top. If you have the manufacturer’s instructions, refer to them to determine which side is the top.
  • Check the color: While not all yoga mats have different colors on each side, some do. If your mat has different colors on each side, the top side is likely to be the more vibrant or attractive color.

Quick tips on how to roll your yoga mat correctly

Rolling your yoga mat correctly is an important part of maintaining your equipment and ensuring that it lasts for a long time. It can also help to make it easier to transport and store your mat. Here are some tips on how to roll your yoga mat correctly:

  • Begin with a fresh mat: Make sure your mat is clean and sweat- and dirt-free before rolling it. Use a mild soap and water solution or a commercial yoga mat cleaner to clean your mat if it gets filthy.
  • Half-fold the mat: Fold your mat in half starting at one end with the top side facing you. Make sure the mat is folded properly and that the edges are straight.
  • From the folded end, roll the mat: Starting with the top side facing in, roll the mat from the folded end. Maintaining the edges in line, roll the mat tightly.
  • While rolling, straighten the mat: Make sure to straighten out any creases or wrinkles in the mat as you roll it. This will guarantee that the mat rolls up smoothly and assist to prevent damage to it.
  • Finish by exposing the top side: Make sure the top side of the mat is facing out once you have completed rolling it. When you unroll the mat for your subsequent practice, this will make it easier for you to find the top side.


How do I determine the top side of my yoga mat?

The side of a yoga mat with a slightly raised or textured surface is often the top side. This aids in improving grip and preventing slippage while practising yoga. Usually, the bottom side is flatter and smoother.

Which side of the yoga mat should I be using for my practice?

It is crucial to practise on the top side of your yoga mat, yes. This will provide you increased traction and grip, assisting you in keeping your balance and stability during your practise.

If I want a smoother surface, may I use the bottom side of my yoga mat?

Although technically possible, it is not advised to practise on the bottom side of your yoga mat. The bottom side may not offer the same level of traction and grip as the top side and is not intended for usage during yoga.

How can I tell if I’m utilising my yoga mat’s top side?

By touching the surface, you can quickly tell which side of your yoga mat is the top side. The bottom side should feel smoother than the top side, which often has a somewhat raised or textured surface.

What if my yoga mat doesn’t have a clearly marked top side?

If your yoga mat does not have a clearly marked top side, you can determine which side to use by feeling the surface. The side that feels slightly textured or raised is likely the top side, while the smoother side is the bottom.

Can I flip my yoga mat over to use the other side?

While you technically can flip your yoga mat over and use the other side, it is not recommended. The bottom side is not designed for use during yoga, and it may not provide the same level of grip and traction as the top side.

How can I practise yoga while preventing my mat from slipping?

Make sure you are utilising the top side of the yoga mat to prevent slipping while practising. To increase grip and avoid slipping, you can also use a yoga cloth or mat spray.

Should I treat each side of my yoga mat differently when cleaning it?

No, regardless of which side you use, you should clean your yoga mat using the same procedure. Simply follow the manufacturer’s cleaning recommendations, or wash the mat with mild soap and water.


Yoga mats offer much more than just soft padding for your body on rough surfaces. When utilised properly, they provide assistance. So,be sure you keep it clean, store it appropriately, and replace it when wear and tear begin to show.

In the realm of yoga, remember that in most cases, the grippy side is meant to face up, providing traction and stability during your practice. So unroll your mat, find your balance, and let the journey unfold with the right side up.

People frequently wish to know how to distinguish between mindfulness and transcendental meditation because it is a well-liked practice with some famous practitioners. 

Unlike Yoga, which is said to be beneficial to many people if it is done 3-4 times a week, transcendental meditation and mindfulness are both beneficial to some people if practiced regularly and in a proper manner.

This is not a race or contest but then in this article we will try to explain about transcendental meditation vs mindfulness and how that’s feasible.

Transcendental meditation vs mindfulness

Deeper awareness, breathing, and concentration are practises in both mindfulness and transcendental meditation. They have also been researched for their potential to enhance both physical and psychological health. So, before jumping into the explanation of transcendental meditation vs mindfulness , let us first try to know about each term  individually.

Transcendental meditation: Methods and Benefits

The practice of transcendental meditation (TM) helps people stop thinking about things that are distracting and cultivate a peaceful awareness. The late Maharishi Mahesh Yogi originated TM from India’s illustrious Vedic culture. In the 1960s, he introduced the method to the United States.

The TM practitioner sits comfortably, closes their eyes, and repeats a mantra aloud while meditating. The Vedic religion uses mantras, which are words or sounds, to help you concentrate.

How to do it?

  • Usually, a practitioner will teach you how to do transcendental meditation and give you a mantra to repeat. You can either do this with a private tutor or through an application.
  • It is advised that you learn the skill from an instructor so that you have someone to lead the way.
  • You can perform transcendental meditation on your own after learning the method and receiving a mantra.
  • Transcendental Meditation should be practised twice daily for 15 to 20 minutes each, in the morning and the evening.
  • You ought to close your eyes and sit comfortably in an upright position.
  • The mantra serves as your centre of attention, and you may circle back to it whenever you start to lose focus.

Benefits of Transcendental Meditation

The Transcendental Meditation approach backs up its effectiveness in a number of ways. It might offer advantages for your body, mind, brain, and emotions. These consist of:

Cognitive Benefits

  • Improved performance, productivity, and problem-solving abilities.
  • Increased alertness, intelligence, and creativity.
  • Enhanced vigor, concentration, and memory.

Mental health Benefits

  • Decrease in anxiety, despair, and stress.
  • Post-traumatic stress disorder treatment.
  • A rise in self-esteem.

Emotional benefits

  • Improved cognition and feeling clarity.
  • Increased gratitude and compassion.
  • Better living quality and inner tranquility.

Physical Benefits

  • The TM technique may be just as effective as blood pressure medicine at lowering blood pressure.
  • Sleep improvement.
  • Managing discomfort and/or diverting attention from it.

Mindfulness Meditation: Methods, Types and Benefits

Buddhism and Hinduism laid the foundation for the mental state of mindfulness,and Buddha even introduced four foundations of  mindfulness meditation, which entails being in the present with an impartial understanding of one’s thoughts, feelings, emotions, and environment. 

Although we can practice mindfulness whenever and whenever, it can be challenging at first. The good news is that everyone can learn to be more attentive, and practicing mindfulness meditation is one of the greatest ways to do so. In other words, mindfulness meditation is a kind of meditation based on mindfulness that methodically directs your attention.

How to do it?

  • Take a comfortable position to begin this meditation. You have the option of lying down or sitting. Just make yourself at ease so that you may unwind.  
  • Feel your body and pay attention to your feelings. Take note of any discomfort or pain you may be feeling, as well as how the bed, couch, or chair feels against your body. 
  • Put your eyelids closed slowly and gently. Inhale deeply through your nose, hold the breath for a moment, and then exhale. Take another big breath, hold it, and then exhale. Continue breathing in this manner a couple more times. 
  • Your face’s muscles should be at ease. Relax your jaw and forehead if they are tense. Your arms, shoulders, abdomen, back, hips, and legs should all be relaxed.
  • Don’t chase thoughts that come into your head. Allow them to enter and exit with care.  
  • Refocus your attention on your breathing. Inhale, hold, and then exhale.
  • Avoid battling your thoughts. Simply take a breath and accept them without passing judgement. While you inhale and exhale, let these thoughts go away.  
  • End this meditation by gradually re-establishing contact with your body. As you exhale, move your hands and feet, then slowly open your eyes.

Types of Mindfulness meditations

We know that Mindfulness Meditation is really effective but let us look at some of its types:

  • Sleeping with Mindfulness Meditation: Sleep deprivation affects a lot of people. Additionally, if your mind is racing with thoughts and ideas, it can be difficult to fall asleep. You can make a few adjustments to your evening routine if you are unable to fall asleep despite tossing and turning. The first thing to think about is cutting back on device use right before bed. Another thing to remember is that practising meditation regularly is essential. If you frequently have trouble sleeping, you might wish to start meditating regularly before bed.
  • Anxiety-Reducing Mindfulness Meditation: Are you experiencing anxiety or stress? Maintaining a regular mindfulness meditation practice can help you manage your stress and anxiety. If you are skilled, you can meditate by being motionless, focusing your attention on the here and now, and noting without squelching any uneasy or worried thoughts. Once you become aware of these thoughts and feelings, your internal dialogue might stop.
  • Kids’ Mindfulness Meditation: Adults don’t have to be adults to benefit from mindfulness. Children must deal with stress and worry just like adults do. In addition, the younger generation just suffered an epidemic that lasted for several years and fell behind in social and academic terms, which the previous generations did not go through in their formative years. The good thing is that mindfulness meditation can make the kids happier and better able to handle the difficulties of life. Additionally, it might improve their ability to pay attention, which could improve their academic performance.

Benefits of Mindfulness Meditation

  • Being mindful can enhance wellbeing: Gaining more awareness encourages a variety of attitudes that lead to a fulfilled existence. Being mindful helps you completely engage in activities, enjoy life’s pleasures as they happen, and develops a stronger ability to handle negative situations.
  • Physical health is improved by mindfulness: If improved wellbeing isn’t persuasive enough, there are other ways that mindfulness practices might enhance physical health. In addition to reducing stress, mindfulness can treat heart disease, lower blood pressure, lessen chronic pain, enhance sleep, and soothe digestive problems.
  • Mental health is improved through mindfulness: Recent years have seen a rise in the use of mindfulness meditation by psychotherapists as a crucial component in the treatment of a variety of issues, such as depression, substance misuse, eating disorders, marital problems, anxiety disorders, and obsessive-compulsive disorder.
  • Improves sleep: Your body and mind might suffer serious consequences if you lack sleep. Sleep patterns and insomnia have long been helped by mindfulness meditation. A study on 49 older individuals with moderate sleep problems found that participants who practised mindfulness meditation reported reduced daytime weariness and fewer feelings of insomnia. Mindfulness promotes the production of the sleep hormone melatonin and enhances relaxation, which alters the autonomic nervous system and impacts awakening.
  • Controls weight: It may be beneficial to practise mindfulness if controlling your weight is tough. A 2017 study found that practising mindfulness meditation can aid in weight loss and the maintenance of healthy eating patterns. Mindfulness-based weight loss therapies were largely effective in reducing obesity-related eating behaviours and moderately effective for weight loss.

Mindfulness Meditation Vs Transcendental Meditation

Since now we know what TM and Mindfulness Meditation means, let’s look into the efficacy of transcendental meditation vs mindfulness.

ParametersTranscendental MeditationMindfulness Meditation
Quality vs TechniqueTM is a technique which involves practicing by focusing on a particular object, thought or idea.Mindfulness is the quality of the mind to stay aware while focusing on one’s thoughts or emotions.
Tools UsedMantras are used while practising meditationDuring mindfulness practice, focusing on thoughts and emotions are used as a tool.
EffortIt does not require any effort as it is simply the practice of focusing on the mind.Mindfulness demands for some kind of effort as it requires concentration and attention on a particular thought or emotion.
Way of learningIt requires professionals to teach the right technique and has to be learned.It can be done without any professionals and need not be learned.
TraditionThe mantras used in TM serve as names for Hindu gods, and it has undergone extensive secularisation.Although mindfulness is a Buddhist concept, it is taught in the West in a secular framework.
PracticeA mantra must be said in order to practise TM. It is done twice a day for 20 minutes while sitting in sat meditation with closed eyes. After being actively repeated at first, the mantra is then left to sort of “repeat itself,” with the practitioner primarily “listening” to it.Generally speaking, mindfulness directs your attention to your breathing or physical sensations. It can be done while doing other things or while sitting in meditation.


How do TM mantras work?

A mantra is typically a word or phrase in Sanskrit that aids in meditation focus and concentration. But it can be anything you need—a word, a phrase, a sound. The participant in transcendental meditation repeats a mantra determined by the teacher.

Can I practise Transcendental Meditation as well as mindfulness?

Even though there are many differences between the two disciplines, it is possible to engage in both, especially since they target separate skill sets: TM focuses on a more passive kind of rest and relaxation while mindfulness trains attention and awareness. Both disciplines are legitimate and very well-liked.

What distinguishes Transcendental Meditation from Vedic practises?

A type of meditation known as “Vedic meditation” is based on the Hindu scriptures known as the Vedas. The technique was created by Maharishi Mahesh Yogi and is exclusively taught by persons connected to his organization, the Transcendental Meditation Movement, as indicated by the trademarked title Transcendental Meditation.

Is mindfulness the same thing as transcendental meditation?

There have been a lot of instances where people try to talk about transcendental vs mindfulness meditation. The TM procedure is unhurried and soothing. In order to train the mind to transcend cognition, one needs a mantra, in this case a monosyllabic sound. Whereas mindfulness meditation entails continuously bringing the awareness back to the present moment while actively observing the mind when it wanders.

Does mindfulness or TM reduce anxiety?

Transcendental meditation, or TM for short, is a straightforward and powerful type of meditation that has been scientifically proven to be highly efficient for reducing anxiety, assisting people in managing stress, even lowering blood pressure1, among other advantages.

What type of meditation reduces anxiety?

In order to manage stress and anxiety, mindfulness meditation is a practice that can assist the body and mind unwind. The goal of mindfulness meditation is to bring the mind into the present moment, enabling it to be aware of feelings and sensations without judging them.

Is Transcendental meditation a genuine practice?

Numerous published research papers suggest that it is one of the most popular and well studied meditation techniques. The technique is taught in a seven-step course by trained TM teachers around the world, with prices varying by region.

Compared to other types of meditation, is TM better?

The reply is variable. Profound physiological relaxation and a general good effect on the body and mind are some of the advantages compared to other forms of meditation that have been recognised as positives. According to one, you are acting morally as long as you are making progress in improving your health.

Is mindfulness meditation similar to Zen meditation?

Zen meditation includes wide awareness, whereas mindfulness meditation concentrates on a specific object, despite the fact that they both centre on the presence of mind.

Why does TM cost so much?

You cannot just learn TM from a text or a film; it must be taught in reality by a licensed instructor following a standardised seven-step programme. Given that it is customary to keep your mantra private so that it turns into a very intimate component of everyday practice, it is said to be secretive.


Both Mindfulness and Transcendental meditation are effective and have multiple benefits on one’s health. But of course, it depends on you, which practice do you like the most and is more effective for you. 

The goal of this article was to give you a detailed explanation on transcendental meditation vs mindfulness meditation and encourage you to include meditation in your day to day schedule.

Many people know about yoga and its various benefits, but few talk about queefing, or vaginal flatulence, during yoga. This can be an unpleasant and embarrassing issue for women, but some practical methods exist to tackle it. This article will explore how to avoid queefing during yoga sessions. Our ultimate goal is to provide women with helpful advice on reducing or avoiding queefing during their yoga practice.

What is queefing?

Vaginal gas or queefing is when air gets trapped in the vagina and is later released, creating a sound similar to passing gas. It’s a normal and involuntary bodily function that can happen to anyone, anytime. While it might be embarrassing, it’s harmless and widespread. However, if it occurs with other more severe symptoms, it could be an ensign of an underlying health condition. So, don’t worry if you experience it and know that it’s totally normal. In fact, results from a 2009 survey of 3000 Dutch women aged 45-85 showed that 12.8% of the sample had experienced queefing.

Queefing: The Meaning Behind the Term 

A vaginal fart is commonly known as a queef. It happens when air escapes from the vagina, usually during or after sex or specific physical movements. “queef” comes from an old English term for a puff of air, like a tobacco pipe. It’s important to note that some people mix up the period queefing with another old phrase, “quiffing,” which means paying for sexual services.

Is Queefing Associated with Pain?

Suppose you have pain or unusual sensations in your vagina. In that case, it may be a symptom of a vaginal fistula or another underlying condition. In most cases, trapped gas inside your vagina isn’t a cause for concern. However, it’s always best to contact your healthcare provider if you have any problems or symptoms of a vaginal fistula. They can provide the necessary evaluation and care.

Identifying the Signs of Vaginal Gas: What to Know 

When experiencing vaginal gas, you may hear and feel air escaping similarly to a fart. There may be a sensation of trapped gas before it exits your vagina. Unlike flatulence, there is no odor associated with vaginal gas as it is not related to the digestive system. However, queefs typically only last a few seconds.

Cause of Queefing: Understanding Why It Happens

There are a few causes of air getting trapped in your vagina. The most common of them are:

  • Physical movement: If you participate in yoga, exercise, or running, your vagina might stretch or open slightly. Unfortunately, this can sometimes result in trapped air, leading to discomfort. During any physical activity that involves stretching or movement of the pelvic muscles, air might become trapped in the vagina, leading to vaginal farts. Surprisingly, research reveals that yoga, in particular, is associated with an increased likelihood of these spontaneous emissions.
  • Pelvic exam: During a pelvic exam, passing gas through the vagina is a common occurrence. This is caused by introducing air into the vagina when your provider uses a speculum to check its interior. A speculum is a device used by healthcare professionals for examining the vagina.
  • Vaginal fistulas: They can form when a connection develops between the vaginal canal and other urinary or digestive organs. This may be caused by trauma, certain diseases, or even after surgery. A vaginal fistula can cause a few symptoms: episodes of urinary or fecal incontinence and the release of smelly urine or gas from the vagina.
  • Weak pelvic floor muscles: These can contribute to vaginal flatulence, a common issue caused by factors like menopause and childbirth. When the muscles located in the pelvic floor are weakened, air can more easily escape the vagina, leading to embarrassing sounds.
  • Tampons and menstrual cups: When you insert a tampon or menstrual cup during your period, air will get pushed inside your vaginal canal. When you take out the tampon or cup, the air will escape, which could cause you to queef. 
  • Sexual activity: As your partner, toy, or finger moves in and out of your vagina during sex, the air is forced in. When you switch positions, this happens more often. Afterward, when the air comes out, you’ll experience vaginal gas.
  • Pregnancy: Vaginal farts, or queefs, are common in pregnant women. The reason behind its occurrence is still unknown. However, it is common to experience more queefs after giving birth, especially when the pelvic floor muscles become weaker. 

What Makes Queefing Worse: 3 Conditions to Watch Out For  


When it comes to queefing, the location of our organs is also a factor to consider. If our organs are correctly positioned, the risk of experiencing queefing is substantially lower. Conversely, the situation shifts if we have a prolapse or a retroverted uterus. This condition allows air to enter the vagina more efficiently, ultimately resulting in air passing through the vaginal opening. 


If you experience occasional constipation, you may also notice vaginal flatulence due to the proximity of the rectum and vagina. Hard stool in the rectum can block the vaginal opening, causing trapped air to escape. Suppose you find yourself experiencing frequent vaginal flatulence or leakage of urine or stool into the vagina. In that case, it’s essential to consult with your gynecologist to check for a possible vaginal fistula. 


As women age, the elastic quality of their vaginal tissues tends to decrease. Pelvic floor muscles support the bladder, rectum, and uterus. Still, if these muscles weaken, they can no longer perform their job correctly, leading to more fart-like sounds. That weakening can be caused by giving birth, growing older, or having specific health conditions. Extra air can get caught in the vagina. As a result, they are leading to an increased chance of this happening.

Exploring the 6 Stages of Queefing in Yoga Class 

The 6 Stages of Queefing in Yoga Class: 

  • Denial – First, you may pretend that nothing happened and hope that no one noticed the embarrassing noise. 
  • Panic – As reality sets in, you start to panic and wonder how to escape the situation without anyone noticing. 
  • Blame – You may try to blame the noise on something or someone else, like a squeaky mat or a passing gust of wind. 
  • Acceptance – Eventually, you realize that queefing is a natural function of the body and nothing to be ashamed of. You accept what happened and move on. 
  • Laughter – The incident may lead to laughter and jokes if you’re in a supportive and lighthearted yoga class. 
  • Relief – Finally, the queefing incident is over, and you can return to focusing on your practice without any further embarrassment.

How to avoid queefing during yoga?

  • To avoid any unwanted air in your vagina while doing yoga or Pilates, engage the muscles around your anus and vagina before getting into the pose and keep them engaged throughout the pose. 
  • Strengthening your pelvic floor can be easily achieved through Kegel exercises, which can be done anytime and anywhere. This exercise provides excellent benefits and can be practiced separately, outside group classes. 
  • To keep group yoga classes comfortable for everyone, it’s best to refrain from doing poses that might make others uncomfortable. You can practice those poses in the privacy of your home or try a variation of the pose instead. 
  • Remember, people may choose not to participate in certain poses for various reasons, and it’s important to respect their privacy and not ask why they’ve decided not to do it. 
  • Yoga can be practiced in many ways, including outdoors and in water. When the weather is nice, you can give outdoor yoga classes a try to enjoy nature while you practice. Plus, the ambient noise can help mask any body noises during the course. 
  • If you’re feeling adventurous, try water yoga – it’s great to do in water up to chest or belly button depth. 
  • It’s perfectly normal to queef – it happens to everyone at some point! So, if you experience a loud queef in public, don’t be embarrassed; laugh it off and move on. 
  • In particular, if you’re in a relaxed setting like a class, you don’t need to be too worried about it. Everyone understands that these things happen! 
  • Yoga relies on the connection between your body movements and your breath. Change your breathing pattern to avoid excess air in your body as you move between poses. Exhale instead of inhale when lifting your hips. 
  • To engage your muscles, focus on drawing your navel towards your spine instead of tensing up your stomach. Doing this while lifting can reduce how much air enters your body, decreasing the chance of suffering from a vaginal fart. 
  • If vaginal flatulence during yoga causes distress, feel free to take a break from poses that might trigger it in class. Or, you can prepare yourself mentally that it’s a perfectly normal bodily function and there’s no need to be embarrassed. 
  • If you skip certain poses due to flatulence, you can practice them at home while looking for ways to prevent them. It’s perfectly okay to avoid poses during yoga class, just like many women don’t do inversions during their period. 

Two Effective Exercises To Prevent Queefing  

Mula Bandha Exercise 

One way to strengthen your practice is to use mula bandha, called the “root lock.” The process involves lifting and pulling the pelvic floor muscles upwards and inwards, not tightening them. Once you’ve done it correctly, you’ll feel it in your lower abdomen. With practice, this technique will become easier. It is essential in Ashtanga yoga, as it helps with inversions by providing power and stability. Furthermore, if you can keep the technique throughout the pose, it can prevent air from entering or leaving your vagina. This can be especially helpful when you come out of an inversion. 

Kegel Exercise

Practicing Kegel exercises outside of class is recommended, as this can help strengthen your pelvic floor muscles. Men and women who have undergone surgery or have urinary incontinence can particularly benefit from this exercise. Fortunately, the Kegel exercise is easy; you can do it anytime, anywhere. Combined with concentrated mula bandha, it can help improve your pelvic floor control and even prevent varts. For added resistance, vaginal weights are available – although research has suggested that these are not more effective than regular Kegel exercises.

When to Seek Treatment for Vaginal Flatulence?

Vaginal gas is a regular occurrence, especially during or after sexual intercourse, but it may also signal an underlying condition. It is advisable to go for medical treatment if you’re experiencing regular vaginal gas that isn’t related to sexual activity or if you have any of the following symptoms accompanied by vaginal gas: pain during sex or in the vagina, vulva, or perineum, foul-smelling vaginal odor, frequent urinary tract infections (UTIs), or leakage of pus or fecal matter from the vagina. A gynecologist can help diagnose the problem and provide treatment if needed. 

How a Healthy Pelvic Floor Can Decrease Queefing?

  • A robust pelvic floor prevents air entering the vaginal cavity during physical activities like yoga. 
  • By keeping the vaginal opening tight and avoiding the build-up of air inside, the pelvic floor and diaphragm must function in harmony during inhalation and exhalation. To loosen the pelvic floor muscles:
  • Imagine them sinking when inhaling and returning to a restful tension on exhalation.
  • Before getting up from a lying position, exhale to contract the pelvic floor, thus closing the vaginal opening and preventing any embarrassing noises.
  • Inhale and let the pelvic floor relax, allowing any trapped air to escape silently.

Why Me Though?

If you’re a female, you’ll likely experience queefing at some point. This is normal and happens to women everywhere. However, if you have weak pelvic muscles (commonly postpartum), you may find queefing occurring more frequently. The good results are from air filling up in the vagina during intercourse. Even yoga instructors can’t avoid the ‘Vart!’ It’s important to note that any inversions or poses requiring abdominal and pelvic strength will likely result in the same sound. If you want to be prepared, it’s best to get used to a bit of noise!

The Upside of Queefing

A sign of a well-nitrogenized vagina is queefing, which indicates healthy vaginal tissue. Estrogen plays a crucial role in maintaining the elasticity and rugae of the vagina. These folds help in trapping air and causing the vibration of the vaginal walls, leading to the release of trapped air. In other words, queefing is nothing to be ashamed of; instead, it is a sign of a healthy vagina. 

Queefs During Yoga Practice

Suppose you hear fart-like noises coming from your vagina during exercise or yoga. In that case, it’s probably due to air being sucked in along with the vagina as you do certain poses, like the half-shoulder stand and downward-facing dog (where your pelvis is higher than your shoulders). Women with weak pelvic floors tend to be more vulnerable to this because the air flows in more easily. When the pelvis is lower, the trapped air tries to escape, but the weak or tight pelvic floor can’t stop it.

Yoga poses to keep your flower strong.

Prasarita padottanasana  or Wide Stance Forward Bend Pose

Prasarita padottanasana is a yoga pose that helps strengthen the pelvic floor muscles, potentially benefiting vaginal strength. It involves standing with legs wide apart and bending forward to touch the ground while keeping the back straight. 

Baddha Konasana or Bound Angle Pose


Baddha Konasana involves sitting with the soles of the feet together and bringing them toward the pelvis while gently pushing the knees toward the ground. It can help improve blood circulation in the pelvic region and stimulate the ovaries, benefiting reproductive health. 

Chakrasana or Wheel Pose

Chakrasana, more commonly known as the wheel pose, is a yoga posture that can help boost the pelvic floor muscles. Ultimately, this exercise can increase vaginal strength and improve overall vaginal health.

Dhanurasana or Bow Pose


Dhanurasana, also known as the Bow Pose in yoga, can improve blood circulation to your pelvic region, which can indirectly help in maintaining the strength and health of your vagina muscles. Additionally, this posture also helps strengthen the abdominal and back muscles, which can positively impact overall pelvic health.

Supta Vajrasana or Supine Thunderbolt Pose

Supta Vajrasana is a yoga pose that involves sitting on your knees and lowering your upper body back towards the floor with your arms straight behind you for support. This pose is believed to help strengthen the pelvic floor muscles, which can improve vaginal health and prevent conditions such as urinary incontinence. 

Utkatasana or Chair Pose


Utkatasana, also known as Chair Pose, engages and strengthens the pelvic floor muscles, which can lead to improved vaginal health and tone. Additionally, the pose can increase blood flow to the pelvic region, benefiting vaginal health.

Upavistha Konasana or Wide Angle Seated Forward Bend Pose


Upavistha Konasana, also known as wide-angle seated forward bend, improves pelvic floor strength and flexibility. This can indirectly help in strengthening the muscles around the vagina. Additionally, the pose can also aid in relieving menstrual discomfort and promoting better blood circulation in the pelvic region.

Utthan Pristhasana or Lizard Pose


Utthan Pristhasana, also known as lizard pose, is a yoga posture that targets the hips and pelvis. This pose can help strengthen pelvic muscles, engaging the inner thigh muscles and stretching the hip flexors. Regular practice of this pose and other yoga poses that target the pelvic area can help improve pelvic floor strength and overall pelvic health.

Eka Pada Rajakapotasana or Pigeon Pose


Eka Pada Rajakapotasana is a posture that focuses on strengthening the pelvic muscles. The pose engages the transverse abdominal muscles and the internal oblique muscles to support the body as it folds forward. The hip flexors also play an essential role in the pose, as they are responsible for lifting the leg up. The abdominal muscles are necessary for maintaining good posture and can also help to support the spine. Eka Pada Rajakapotasana is an effective pose for strengthening the pelvic muscles and increasing flexibility.

Setu Bandha Sarvangasana or Bridge Pose


Setu Bandha Sarvangasana involves lying on your back with your knees folded and your feet flat on the ground. You then lift your hips up towards the ceiling while keeping your feet and arms rooted on the floor. By holding this pose and repeating it regularly, you can target and strengthen the muscles in your pelvic region.


Should You Choose Kegels or Tampons? 

If you want to improve control over your pelvic floor muscles, Kegel exercises are the way to go. However, please note that using tampons during yoga is not recommended because of potential risks like Toxic Shock Syndrome. To get the same benefit safely, try Kegel tools or weights. These tools are inserted into the vagina and help the muscles become more robust by making them work to hold them in place. And if you feel uncomfortable or embarrassed to do certain poses in public, don’t worry.

Can you do yoga squat without queefing?

If  you are a yoga enthusiast you may be familiar with how each pose of yoga contributes to your overall health. One such pose being yoga squat also makes you worry about how to do it effortlessly without queefing.  Although it can be  quite tricky to get it right but don’t worry you’ll definitely be able to  get the most out of it without any embarrassment and for that you need to understand how to do it properly to get the actual yoga squat benefits. If you want to avoid queefing during yoga squats then you must engage your pelvic floor muscles as it can help control the release of air. Focus on your breath during the yoga squat and try to synchronize your movements with your breath. This can help minimize sudden changes in pressure and reduce the likelihood of queefing. Also, don’t forget to experiment with slightly different foot placements or widen your stance during the yoga squat. Small adjustments can sometimes help reduce the chances of queefing.

Is Queefing a Regular Occurrence?

Queefing, or the air released from the vagina, can occur for various reasons. Its frequency can vary significantly between individuals. While it’s common for queefing to happen regularly, experiencing it daily might not be typical for everyone. However, it is generally considered harmless if it’s not causing any pain or discomfort. Should you have concerns about the frequency of queefing or any associated distress, it is recommended to consult with a healthcare professional.

How is a vart different from a fart? 

Queefing or vaginal flatulence is when air trapped in the vagina or vulva is released during sexual arousal, activity, or even exercise. In contrast, flatulence or farting is a release of gas from the digestive system through the rectum. The two are different in terms of where the gas originates and where it is expelled.

What are treatments for vaginal gas?

Vaginal flatulence, or queefing, is a regular occurrence, often triggered by activities like sex and exercise. Generally speaking, there’s no need for treatment. But if you experience queefing frequently, it’s a good idea to decrease your participation in these activities. Weak pelvic floor muscles are also linked to queefing, though you can do Kegels to reduce its frequency. This exercise involves squeezing the muscles you’d use to stop your pee for 10 seconds, repeating this several times daily. Alternatively, you could see a physical therapist specializing in pelvic floor therapy for assistance.

What is the best way to avoid queefing?

One way to potentially reduce the likelihood of queefing during physical activity is to focus on proper breathing techniques, such as engaging the pelvic floor muscles and timing inhalations and exhalations with movements. Avoiding certain positions or activities that commonly lead to queefing may also be helpful. Consulting a doctor or pelvic health specialist may provide additional guidance and advice.


Avoiding queefing during yoga can be challenging but not impossible. Following breathing techniques, engaging pelvic muscles, and avoiding intense movements can significantly reduce the risk of queefing. Remember, queefing is a natural process, and it’s okay if it happens. Just continue practicing and focusing on your breath and movements.

In meditation, there are moments when one feels a connection to something greater than themselves, causing a physical and emotional response. While this experience can be awe-inspiring, it can also leave individuals questioning its authenticity and significance. In this article, we will explore the occurrence of spiritual chills during meditation, its implications, and analyse its importance. Let’s move ahead as we try to shed light on the mysteries surrounding it.

Table of contents

What are these chills during meditation?

Psychic chills or goosebumps are commonly believed to be associated with the spiritual realm. These chills are said to be a sign of a spiritual presence or communication. Some people think that these chills are a sign of the existence of angels or spirits who are trying to communicate with us. Psychic chills can also be seen as a sign of validation or affirmation from the spiritual realm. It is believed that these chills are a way for spirits to let us know that we are on the right track or that we are making the right decisions. In some cultures, such as Native American culture, psychic chills are believed to have a specific meaning depending on the location of the body where they occur. For example, chills on the left arm may signify masculine energy.

In contrast, chills on the right arm may signify feminine energy. The spiritual significance of psychic chills may vary depending on one’s beliefs and culture. However, these chills are commonly believed to be a sign of spiritual communication and affirmation. Psychic chills are a familiar sensation experienced by many people, often associated with moments of intense emotion or spiritual revelation. While the exact nature of these chills remains a mystery, they are often seen as a profoundly spiritual experience, representing a connection to a higher power or a moment of revelation.

The spiritual significance of psychic chills 

Psychic or spiritual chills can mean different things to different people. Some believe they’re a form of communication from the spiritual realm. In contrast, others interpret them as signs of validation or awakening. In spiritual and metaphysical contexts, they can be seen as manifestations of energy movement or vibrational shifts occurring during meditation, prayer, rituals, psychic readings, or after receiving messages or signs. The significance of psychic chills is subjective to the individual and the circumstances. Let’s have a look:

  • A sign of divine guidance: A lot of people think that seeing signs is a way for divine guidance to make itself known. Spiritual seekers especially believe they have profound knowledge of spirituality when they notice symptoms.
  • A friendly reminder: For some people, the sensation of psychic chills serves as a reminder of the presence of angels or other divine beings. This feeling signifies that these celestial entities are supporting and encouraging them.A sign about being on the right path: When people perceive signs as a manifestation of a higher power, they can indicate that they are on the right path and fulfilling their life’s purpose. It’s a common interpretation that offers reassurance and comfort in uncertain times.
  • A sign of truth: Psychic chills can be a confirmation that what you are hearing, seeing, or feeling is authentic and aligned with your highest good. They can validate that you are on the right path or that you are making a decision that aligns with your soul’s purpose.
  • A message from spirit: Psychic chills can be a way for spirit guides, angels, ancestors, or loved ones who have passed to communicate with you. They can be a sign that they are present and guiding you or that they have a message of love, support, or guidance to share with you.
  • A call to action: Psychic chills can also be a wake-up call or a nudge to take action. They can be a sign that you are being called to step out of your comfort zone, pursue your dreams, or change your life.

Why do you get chills during meditation?

During meditation, it is not uncommon for some individuals to experience a sensation of chills or shivers running through their bodies. These sensations are often referred to as “meditation chills” and can occur for several reasons.

  1. A sign of a deepening sense of relaxation

One possible explanation for why people experience chills during meditation is that it signifies a deepening sense of relaxation. When we are deeply relaxed, our bodies can sometimes react to these physical sensations.

  1. A release of certain neurochemicals in the brain

Another possible explanation is that the chills are related to the release of certain neurochemicals in the brain. During meditation, the brain may release endorphins and other chemicals that create a sense of euphoria and relaxation. These chemicals can also cause physical sensations like chills, tingling, and even goosebumps.

  1. A relation to changes in the body’s energy or subtle vibrations

It is also possible that the chills are related to changes in the body’s energy or subtle vibrations. Some practitioners believe that when they meditate, they can sense an energetic shift in their body that manifests as these chills or shivers.

  1. A difference in perception 

Ultimately, the exact reason why people experience chills during meditation may vary from person to person. Some individuals may never experience this sensation, while others may experience it frequently. Regardless of the reason behind these sensations, they are generally considered to be a positive sign that the practitioner is deepening their sense of relaxation and inner awareness.

Spiritual chills and spirit guide

In the realm of spirituality, some individuals believe that experiencing chills could imply a possible communication attempt from one’s Spirit Guides. If you find yourself encountering spiritual chills, it’s crucial to take the time to focus your attention on your intuition and take note of any messages you might be receiving. For instance, if you’re conversing with someone and suddenly feel a chill, it may be a sign to pay attention. This could be a warning sign that your Guides want to draw your attention to specific things that were said. Or, it could be an indication that the person may be trying to take advantage, and your Guides are sending you an energetic download to reassure you that your gut instincts were right. These types of sensations can occur during any meditative activity like prayer or meditation. To better understand the meaning behind your chills, always take note of your thoughts. If you’re going through a rough patch in your life, these energetic downloads could be a way for your Guides to communicate that they’re here to support you. The experience of spiritual chills is often characterised by a sudden, intense rush of energy or a tingling sensation that can be felt throughout the body. If you have faith in the existence of a spiritual guide, it might be beneficial to meditate or pray to connect with them. By requesting guidance and being open to any insights or messages that may emerge, you can create a stronger relationship with your spiritual self and the world around you. Trusting your intuition and following your unique path is necessary since no two spiritual journeys are the same. Additionally, it’s critical to contemplate any unusual sensations you may experience and any thoughts going through your head at that time. 

Can spiritual chills mean anything negative?

Spiritual chills can serve as a heads-up or a positive sign, kind of like an “I get it now!” moment. Although they can sometimes be a warning, it’s important to remember that it’s always for your own good. If you start to feel uncomfortable with these spiritual downloads, pay attention to what’s causing it. Is it a person, an experience, or a thought? Look at the chill as a “STOP” sign that helps guide you on your path. Without road signs and markers, driving can be challenging and eventually lead to accidents; spiritual chills work in the same way. Above all, be mindful that your intuition is the source of these chills and is linked to the divine. Spiritual chills are intangible and can be interpreted differently depending on personal beliefs and experiences. However, they are generally positive indications and show that spiritual presence or communication is happening. It’s believed that if you experience spiritual chills, a message or explanation is being conveyed by a divine force. Some believe that negative vibes or apparitions can also bring on chills, but this is uncommon. Trusting your intuition and feelings when you have spiritual experiences is crucial.

Other kinds of experiences during meditation 

Feeling twitchy 

Twitching or shaking during meditation is an everyday experience. Don’t worry; there’s nothing wrong with you. Sometimes it can happen because your body is releasing pent-up stress or tension. With all the stress you’re dealing with at work, it’s no surprise if you’re feeling a little shaken up. But you don’t have to let it build up. You can help clear it out by doing things that make you happy. It’s essential to find what works for you and make it a part of your routine. 

Feeling difficulty to stay awake 

If you find yourself struggling to stay awake during meditation, it’s okay to let yourself drift off and catch some Z’s. Forcing yourself to stay alert isn’t the best idea. Even if you’ve had a good night’s sleep, there are times during meditation when your body needs rest in order to release certain types of stress. 

Feeling the spontaneous movement of hands and head

When you start meditating, you will begin to notice changes in your mind and body. Your metabolism and breathing will slow, creating a deep sense of relaxation. Unexpectedly, you will start to feel your body releasing old tension and trauma – this can range from subtle to more noticeable depending on how much stress you are holding. 

Feeling coldness in fingers and toes

Meditation is excellent, but it’s best to let Kundalini energy rise and expand your mind naturally, without any expectations. If you’re not feeling great during kapalbhati pranayama, take a break. Don’t worry about how deep your meditation is; focus on meditating effectively. If you’re feeling energy waves or headaches, it could mean that deep-seated stress or conditioning is releasing. Your body might need some time to heal fully, so make time for sleep and do some yoga and pranayama beforehand. 

Feeling pain in the upper body

Feeling pain in the upper body during meditation is normal and can be attributed to muscle tension and tightness. As you relax and become more aware of your body, you may notice these tension areas more. It is essential to listen to your body and adjust your posture or position as needed. 

Feeling expansive and tilting

Meditating can be a wild ride, and these quirky sensations happen to many who practise. As you delve deeper and your mindfulness sharpens, you may feel like your body has stretched out of shape or skewed in some way. You might even feel super-sized or weighed down by a strange, alien heaviness. But don’t fret! These sensations are entirely normal and occur naturally as your mind ventures into subtler realms of awareness. 

Feeling Disconnected During Meditation

When meditating, it’s normal to feel a sense of detachment. This is a sign that your practice is affecting your awareness of your emotions, feelings, and surroundings. If this feeling makes you uneasy, try including some grounding exercises to help, like focusing on your breathing, your seat on the earth, or the sounds in the area. Even though this may seem strange, it’s normal and signifies that you are reaching a deeper level of understanding. 

Feeling Electricity During Meditation

So, when you meditate and feel that tingle or electricity running through your body – that’s what people mean when they talk about vibrations during meditation. It’s all about your breathing and the way you let energy flow through you. The more in tune you become with yourself and your surroundings, the more you’ll feel these sensations. Don’t worry – it’s natural and a sign that you’re progressing in your meditation practice. 

Feeling Emotions During Meditation

Meditating can help you to become more in tune with the emotions bubbling beneath the surface. New meditators often expect a specific type of experience. Still, it’s best to follow the flow and trust your feelings. Every person’s meditation experience is unique, so don’t worry if yours differs from somebody else’s.

Feeling Like Falling During Meditation

When you feel like you’re falling during meditation, don’t be alarmed – it’s actually a sign that you’ve reached a deep meditative state. This sensation is caused by the relaxation of your muscles, which tricks your proprioceptors (sensors that tell your brain where you are in space) into thinking your body has dropped in weight. Also, a decrease in blood pressure is common in meditation, making the falling sensation more intense. 

Feeling Love During Meditation

Love is a feeling that every human feels, though it may be hidden or forgotten. Reconnecting with this emotion is something that can be done with the help of meditation. You can learn to accept yourself, your feelings, your body, and the world around you through meditation. You can take the opportunity to become aware of the often ignored senses and sensations. Even if you think you already understand yourself, there is always something new to uncover. 

The feeling of Rising During Meditation

Meditation can often lead to feeling like you’re rising above yourself. This feeling marks the point when you move from body awareness to a deeper state of relaxation and abstract mindfulness. This can cause an alteration in the way you perceive space and your own body. If this is unsettling, grounding methods and affirmations can help. 

Feeling Out of Body During Meditation

During meditation, some may experience the sensation of feeling disconnected from their physical body. This is due to entering a deeper state of relaxation where the normal state of awareness shifts to a more abstract version. This altered awareness can lead to a lack of spatial awareness, distortion of spatial boundaries, and a loss of feeling in the body, resulting in feeling outside of the physical body. 

Feeling Like Spinning During Meditation

An increase in oxygenation of the body can explain the feeling of spinning while meditating. When focusing on deep breathing and expanding the diaphragm, more oxygen and blood flow are directed to the brain, which can cause dizziness or a spinning sensation. This sensation can also be a sign of releasing negative emotions or inner turmoil that was previously held onto. In addition, some believe that it is an indication of abundant cosmic energy and a positive indication that the Kundalini energy is awakening within spiritual practitioners. 

The Feeling of Bliss During Meditation

The sought-after state of meditation among meditators is a state of pure and complete bliss. This sensation can be described as sheer happiness and enjoyment that can lead to laughter or tears of joy. Bliss is an internal feeling that does not require specific external circumstances to be achieved and reveals the power of controlling your own mind and thoughts. To reach a state of bliss, one must concentrate solely on the object of meditation for a definite period and become aware of the joys and pleasures of meditative practice. 

Feeling Like Crying During Meditation

Often, feeling the need to cry during meditation is a sign that past emotions are still present in our subconscious. As our minds are quiet in meditation, these emotions can surface, often causing solid reactions like the urge to cry. However, it’s crucial to allow these emotions to be acknowledged and processed during our meditation practice rather than continue to ignore them. Suppressing emotions only adds to our negative energy, ultimately hindering our meditation journey. But, by releasing and accepting our negative emotions, we allow ourselves to release negative energy bringing us closer to our inner peace. 

Floating Feeling During Meditation

When you find yourself feeling all light and “floaty” during your meditation, know that it’s a great indication that you’re doing it right! That sensation is actually a result of your brain waves slowing down and entering a deeper state of meditation – specifically, what’s known as theta waves. During meditation, our brain waves slow down due to relaxation, switching from an alert beta wave to a relaxed alpha wave. And once we reach an even deeper level of meditation, those alpha waves slow down even further until we hit theta waves. That’s when we may start feeling somatic sensations like sinking or floating or even losing track of where certain body parts are. 

Feeling Energy During Meditation

Meditation can bring about physical sensations such as energy moving, flowing, or releasing. This is because it allows you to become more aware of the subtlest changes in your body and opens up your energy channels for greater energy flow. Feeling energy during meditation is part of the natural experience, and you should recognize these sensations in order to deepen your awareness. Avoid getting too fixated on them, and allow them to come and go like thoughts, trusting your body’s natural intelligence and influence to control them. Doing this will create a balanced energy flow which is beneficial to your body and mind.

Feeling Vibrations During Meditation

When you’re meditating, feeling a comforting, warm vibration around you is not uncommon. It’s like your entire body is alive with energy, surrounded by warmth and with heightened awareness. This feeling usually happens due to porous breathing – slow, smooth, and continuous breaths that raise your vibration. By opening up your channels, you allow yourself to draw in energy from your environment and become aware of the “vibrational” sensations caused by your body’s heightened awareness. It’s a natural part of successful meditation and your body’s way of cleaning itself and dispersing energy. So, if you’re feeling this sensation, don’t be alarmed. Just keep meditating!

Tingling Sensation During Meditation

Often when one meditates, they may experience a delightful, heady feeling that is known to some as “progress feelings.” These lovely sensations are a result of your body naturally correcting imbalances, allowing you to explore and express your deepest emotions sincerely. Instead of becoming fixated on these feelings or attempting to summon them, savour each feeling as it arises and dissipates in its own time. This will increase the magical and transformative effects of your practice.

Feeling Energy in Hands During Meditation

It’s common for yogis to report feeling an “energy” in their hands during practice. If you’ve experienced this sensation, denying its presence is impossible. To explore this energy further, try holding your palms a few inches away from each other and then slowly move them closer and further away. You may sense a mild heat, pressure, or electricity between your hands. With regular practice, you can manipulate this energy by curving your fingers or changing the position of your palms. While this feeling may be difficult to detect initially, you’ll see improvements through consistent practice. So don’t wait any longer – get your yogi on!

Feeling Heavy During Meditation

It’s standard for practitioners to feel weighed down during meditation. This can be attributed to a variety of reasons. As per the scientific theory, when muscles relax during meditation, it is interpreted by your proprioceptors as heaviness. Additionally, before meditation, practising after, as well as physical unfitness, can lead to feeling bogged down. Moreover, fatigue during meditation can cause extra muscle relaxation, resulting in this heavy feeling. Furthermore, if your core muscles are weak, it requires more effort to keep a good posture, which can often result in slouching.

Feeling Hot During Meditation

Meditation helps your mind, spirit, and body to unite perfectly. As a result, you might feel the warm and comforting presence of Chi, or life force radiation, enveloping you. This refreshing sensation is entirely natural, and it means that you’re balancing your meditation with your life energy. You might also feel the heat generated by the release of electricity from your nervous system and chakras, which creates a magnetic field around you, intensifying the feeling of warmth. However, worry not if you feel uncomfortable; you can always use air conditioning or a wet T-shirt to cool down.

Body Shaking During Meditation

Are you feeling the shakes during your meditation session? If so, don’t worry – this is a common experience for many yogis. Basically, the strange sensation is caused by the fact that meditation changes your regular thought patterns. Your fascia – a sheath surrounding the muscles – is programmed with your mental state and can be affected by the disruption of the strengths and hormones. To reset these muscles and calm the shaking, breathe slowly and deeply, focusing your energy on the tight muscles. This will help to restore the muscles to a calmer state.

The Feeling of Expansion During Meditation

When you meditate, it’s common to feel like your body is expanding or swelling. This happens when you experience a deep state of relaxation, becoming more aware of your body and mind. You may feel subtle sensations like tilting, growing, or losing the sense of a particular limb- but don’t worry! It’s all part of the experience.

Feeling chills during meditation 

It is normal and a good sign that you’re releasing pent-up energy. One way to tackle the shivers is to repeat positive affirmations like “I am cosy and comfortable.” Imagine yourself snuggled up in a warm blanket by a crackling fire. If you’re still feeling the freeze, try finding a warm and cosy spot to meditate, like a soft rug next to a heater.

Feeling Dizzy During Meditation

Meditation can be a dizzying experience – and surprisingly, that’s a good sign! It means your body is adapting to the influx of positive energy you’re receiving, or it could be related to your breathing. To help your body adjust, try lying down or sitting with your back supported up against a wall. Additionally, keep your breathing relaxed and take some time to wiggle your fingers and toes. If the dizziness continues after meditation, you should speak with your doctor about what’s happening.

The Feeling of Swaying During Meditation

It could signify something spiritual if you notice swaying during meditation. Apparently, it might be a sign of a kundalini awakening. This powerful energy can be felt from the base of your spine all the way up to the crown of your head, providing a boost for all your chakras. It’s totally normal to experience this sensation while sitting down, and it can leave you feeling incredibly present and energised!

Feeling Pressure on Forehead During Meditation

Were you experiencing pressure in your forehead during meditation? You might be tensing up your face without realising it. This area, the spiritual eye, is a crucial focus of this simple trick to point in yoga. To keep this simple trick: stretch your arm forward and gaze at your thumb. Slowly lift your arm until your thumb is level with your forehead. Keep your eyes focused on your thumb throughout your meditation, and you’ll avoid any unnecessary pressure. And remember to stay hydrated!

Feeling Fear During Meditation

If you get scared during your meditation, take a deep breath and remind yourself that it’s normal to feel all kinds of emotions and sensations. Don’t put too much pressure on yourself to create the “ideal” meditation atmosphere with tricky poses or ornate symbols. Meditation takes practice and is a totally individual experience.

Feeling Sleepy During Meditation

One of the most common problems new meditators face is feeling tired or falling asleep. This often happens when we find it challenging to strike the right balance between relaxation and focus. Our bodies are programmed to respond to slow breathing, relaxation, and closed eyes with the urge to sleep. It could also mean that you are not getting enough quality sleep each night, and you compensate by trying to make up for the lack of rest. 

Feeling Anxiety During Meditation

When you meditate, feeling anxious might be because you expect it to be a certain way. Instead, try to relax and become more aware of your surroundings. Think positive thoughts, like “everyone has a unique experience” and “no one’s judging my skills.” You could also follow guided meditation to help you let go of outside stressors. Don’t have any expectations during your meditation, and you’ll avoid anxiety. It’s a personal journey, so embrace it!

Kundalini Spiritual Chills

Kundalini is considered as a divine feminine power in Hinduism; it dwells root chakra located at the base of the spine. It is known to be a boundless and wise force that promotes creativity, often portrayed as a dormant snake that yearns for arousal. The awakening of this power is described as a sensation of electric current travelling via the spine, which may be manifested as a spiritual chill. This awakening can be achieved through various methods such as deep meditation, asana, kundalini yoga, pranayama breathing, and reciting mantras. The emergence of Kundalini is frequently linked to spiritual awakening and generates emotions of enlightenment and euphoria.

Getting Chills When Someone Touches You

It all comes down to who’s touching you and the energy they’re holding. Suppose their body is full of vital energy. In that case, it could be passed onto you, leading to shivers, tingles, or other sensations. This kind of energetic transfer is especially common in energy healing sessions, where the healer directs their energy to the recipient. The other reason this might be happening may have something to do with the relationship between you and the person touching you and the question you’re looking for an answer to. If the answer relates to a spiritual message, figuring out the solution can help clear any confusion.

Spiritual Chills When Thinking Of Someone

If you ever feel a sudden shiver down your spine, take the time to reflect on your relationship with the person and your emotions at that moment. This will give you an insight into why you feel the way you do. If it’s your partner you’re thinking of and a sense of sadness comes over you, they’re likely missing you. Get in touch with them, or let them know you’re thinking of them if that’s not an option. If you get an uneasy feeling, it’s best to stay away. Toxic energy has no place in your life and will only cause harm. Always remember paying attention to the point is critical. Acting positively upon spiritual messages is the best way to go, as it shows that you’re picking up those signals and will lead to even more explicit statements in the future. 

Spiritual Chills While Dreaming Or Sleeping

Generally, only you can interpret the underlying meaning of such sensations. When you start to feel chills or shivers while daydreaming, pay attention to your thoughts. Are these the same topics you have talked about with your intuitive guides? Keep an eye out for any more clues. If it is your unseen friends trying to make contact, you should be able to pick up on the signal. They want you to understand, so the message they send will be something you can identify. Remain alert, be aware of your surroundings, and don’t worry; with your higher self’s help, you’ll be able to figure out what’s going on.

Message from the above

Psychic Chills As A Warning 

If you’re getting a weird vibe from your guides, it might be their way of telling you not to go there or do that thing you’re thinking about. They’re wise from their otherworldly realm, so they can tell you if a decision you’re making is going to backfire. So if they sense that something you’re planning is going to hurt you, they might make their point by giving you some spiritual chills or some other way of sending their energy your way.

Spiritual Chills As A Confirmation

If you’re trying to make a tough decision and you could use some support, don’t hesitate to reach out. Your spiritual guides will use their energy to help you choose the right course of action. When you feel confident and fulfilled, you’ll know it’s the right decision. They may give you a sign, or you may get spiritual chills- but either way, they’ll ensure you understand and stay connected with your helpers.


Why do I feel sad after spiritual chills?

Spiritual chills are often associated with a deep emotional or spiritual experience. While many people report feeling uplifted and energised after such experiences, it is not uncommon for others to experience a sense of sadness or even depression. One possible explanation for these feelings is that the experience has stirred up deep emotional issues that need to be addressed. This may be especially true if the experience was particularly intense or unexpected. It is also possible that the experience has triggered a sense of loss or longing for something that is not currently present in your life. It is important to take the time to reflect on your feelings and explore any emotional issues that may have been brought to the surface by the experience. By doing so, you may be able to gain a deeper understanding of yourself and your needs, and find a sense of peace and clarity moving forward.

Why do I never experience any spiritual chills?

If you feel like you never experience spiritual chills, there could be a few reasons for this. One possible explanation is that you haven’t found the right spiritual practices or activities that resonate with you. It’s important to explore different options and find what works best for you. Another possible reason is that you may be blocked energetically. This could be due to stress, negative thoughts or emotions, or a lack of self-care. Focusing on self-care activities, such as meditation, yoga, or spending time in nature, can help to clear any energetic blocks and open yourself up to spiritual experiences. Additionally, you may want to seek guidance from a spiritual teacher or mentor who can offer insights and support as you continue on your spiritual journey. Remember that spiritual experiences are unique to each individual, and there is no right or wrong way to experience them. Keep an open mind and trust that the right experiences will come to you when you are ready.

What does it mean when you get spiritual chills without doing meditation?

Spiritual chills or “goosebumps” are commonly associated with meditation and spiritual practices. However, experiencing spiritual chills without meditation may indicate that you are connected to the spiritual world or a higher power. It can also mean that you are receiving intuitive messages or guidance from the universe. Trusting your intuition and paying attention to your thoughts and feelings can help you interpret the meaning behind these experiences. In any case, it is important to embrace and honour these spiritual experiences as they can lead to personal growth and transformation.

What does claircognizance in meditation mean?

Claircognizance refers to the ability to experience a clear knowing or understanding about something, without any supporting factual evidence or logical deduction. It is a gift that is present in everyone, but some individuals are more naturally adept at this form of intuition and are more open to receiving signals and energetic downloads. If you frequently experience spiritual chills, it might be a sign that you possess this superpower. Developing your claircognizance requires practice, awareness, and attentiveness to your intuitive feelings and instincts, which can guide you through various situations without the need for external evidence or reasoning.

Why do you feel cold after meditation?

If you start feeling cold after meditation, a few reasons could be behind it. You might be feeling relaxed, which can cause a drop in body temperature. Moreover, circulation might have increased after meditation, and that can temporarily decrease the body temperature. Alternatively, you may be outside or in a cold room, causing a drop in temperature too. However, feeling chilly after meditation is not something; it is an alarm about and usually goes away in no time. But if the cold lingers on, it is better to check with a medical professional in case of an underlying health condition.

What are the waves of body chills during meditation?

Waves of body chills during meditation  are often referred to as “kundalini energy” or “spiritual energy” moving through the body. Some people may also refer to them as “meditation jitters” or “meditation shivers”. Most often, these chills are nothing to be concerned about and are simply a sign that your meditation practice is working to clear energetic blockages in the body. To help manage waves of body chills during meditation, you may want to try some grounding techniques, such as visualisation or deep breathing exercises. Focusing your attention on the present moment and your breath can also help to ease any discomfort or anxiety that may arise during your meditation practice. Additionally, practising meditation regularly can help to desensitise the body to these energetic sensations over time.

Is it normal to feel cold after meditation? 

Feeling cold after a meditation session isn’t uncommon. When we relax, and our heart rate slows down, our body temperature may temporarily drop, which can make us feel chilly. Additionally, specific meditation techniques involve breathing exercises that lower your breathing rate, resulting in an even more significant decrease in body temperature. To avoid any discomfort, make sure you keep yourself warm both before and after the meditation. If you experience extreme cold or any other symptoms, it is essential to consult a healthcare provider.

Why do I feel chills and chest pressure during meditation?

When practising meditation, it is common to experience various physical sensations. Chills and chest pressure may be a result of the relaxation response that occurs during meditation, which can lead to a reduction in blood pressure and heart rate. Some people also experience emotional release during meditation, which can manifest as physical sensations. However, if you are experiencing persistent or severe discomfort during meditation, it is important to consult a healthcare professional to rule out any underlying medical conditions.


In conclusion, feeling spiritual chills during meditation is an excellent and powerful thing that can bring you closer to your spiritual practice and connect you to a higher power or consciousness. It’s a sign that you’re tapping into something beyond yourself and that your method impacts your mind, body, and soul. If you’re experiencing spiritual chills during meditation, embrace it as a sign of progress and keep practising to deepen your spiritual journey.

Have you ever been curious about the secrets behind traditional Indian yogic practices? If so, then you’ve come to the right place! In this blog post, we’ll reveal the key differences between asana and pranayama, two essential components of yoga practice. By the end of this journey, you’ll have a deeper understanding of difference the between asana and pranayama. You will be able to choose which practice is best suited for you. So let’s dive in!

What is an asana?

Asanas are basically just different physical postures that you can use in yoga to improve strength, balance, and overall flexibility in your body. Trying out different postures can range from simple seated positions to more complicated inversions, all of which involve holding a pose for a certain amount of time while focusing on breathing exercises. Incorporating different asanas in your yoga practice is a core element, and it’s often combined with meditation and other types of spiritual practices to help bring mindfulness and inner peace into your life.

Who should do asanas?

The practice of asanas, which is an important part of yoga, can be beneficial for people of all ages and abilities. Also, if you want to learn about some yoga poses that can help you with tight hips related issues then look no further because it’s just one click away, advanced hip opening yoga poses. Asanas help to improve flexibility, balance, strength, and physical health, while also reducing stress and anxiety, and developing mindfulness and spiritual awareness. With modifications and guidance from a qualified teacher, asanas can be practiced by anyone, from beginners to experts, and can be easily incorporated into daily routines to improve overall well-being.

Purpose of asanas

Yoga poses, or asanas, are used for a variety of reasons. Let’s look at six of them:

  1. Meditation

Asanas are like friends- always there to help you calm your mind and enhance focus, especially when used in meditation practice.

  1. Better Sleep

If you’re struggling to get enough rest, try incorporating forward folds and similar poses into your routine. These poses can have a calming effect on the nervous system and help promote a more restful sleep.

  1. Spiritual growth

In some spiritual practices, people use asanas in order to achieve self-improvement or to form a deeper connection with the divine.

  1. Self-awareness

Practicing yoga asanas can have a positive impact on both your physical and mental wellbeing. As you move through different poses, you become more aware of your body and how it feels in each position. With time and practice, this increased body awareness can help you develop a deeper connection with yourself.

  1. Treatment

Asanas are like superheroes for the body. They possess the power to heal a plethora of physical as well as mental health conditions – including back pain, depression, and sleep disorders. So, the next time you’re looking for a natural remedy, give yoga asana a try!

  1. Physical health

Yoga is amazing for so many reasons, one of them being the ability to fill your life with love and to help you open your heart when you’re feeling low. If you’re new to hip-opening yoga, don’t worry if it takes time to get comfortable with the moves. Begin with heart-opening yoga poses, take it slow, and gradually build up your strength and stamina for the poses. Practicing yoga asanas on a regular basis can do wonders for your physical health. It helps improve strength, flexibility, and balance, making you a lot more capable in your daily activities.

Principles of practicing asana

  •  Remember to follow your breath 

When practicing asanas in yoga, it’s important to follow your breath. You inhale while performing movements that open up the chest and abdominal muscles, and exhale for movements that require contraction. This rhythm ensures a mindful and effective practice. 

  • It’s okay to not hold it for too long 

So, when you’re just starting to practice, you won’t hold the Asanas for too long. This is actually a good thing because it helps you recognize which movements match up with your inhalations and exhalations.

  • Don’t worry about keeping you mind calm

This practice does a lot of good things for your body. It helps you relax, improves how your glands work, makes your lungs stronger, and reduces physical and mental stress. It also helps to calm your mind and clear your thoughts.

  • Now, try to hold it longer

 So, once you’ve gotten the hang of the basics, it’s time to hold the Asana for a bit longer while keeping your breathing calm and steady. As you do this, try to really focus on the specific part of your body that the Asana is meant to stretch or strengthen.

  • Incorporate a pose for the balance 

After doing a yoga pose, make sure to also focus on your breathing. It’s important to then do a counter pose or equalizing posture to balance out your body.

5 basic asanas to kickstart your yoga journey

  1. Downward-Facing Dog

Start by getting on all fours with your hands shoulder-width apart and your knees hip-width apart. Then, lift your hips and extend your arms and legs out, forming an inverted V-shape. Relax your neck and focus on your navel.

  1. Warrior II

Place your feet a good distance apart and rotate your right foot 90 degrees to the right, while your left foot turns 45 degrees to the right. Keep your palms facing down and your arms parallel to the ground. Come down into a lunge and look towards your right fingertips.

  1. Tree Pose

Stand up tall with your feet hip-distance apart, then shift your weight onto your left foot and put your right foot’s sole on your inner left thigh. Place your hands on your hips and keep your right knee pointing outwards. Once balanced, raise your arms above your head.

  1. Triangle Pose

Stand up straight with your feet around three feet apart. Turn your right foot 90 degrees clockwise, while leaving your left foot inwards. Reach out and grab your right ankle, shin, or a block with your right hand and stretch your left arm up to the sky. Look towards your left fingertips.

  1. Cat-Cow Stretch

Begin on your hands and knees with your wrists directly under your shoulders and knees beneath your hips. While inhaling, arch your back and tuck your chin towards your chest. As you exhale, round your back and lift your head up.


Asanas: The pillar that supports your yoga journey

Asana, or yoga postures, is a cornerstone of the yoga practice. Through these physical poses, we increase our strength, flexibility, and balance while preparing the mind for meditation. Asanas have been practiced since ancient times, with Patanjali’s Yoga Sutras containing references to them. From animals to plants, each asana mimics nature’s various objects. Every pose offers unique benefits and challenges, from beginner to advanced levels. Seated, supine, standing, and balancing poses are different kinds of asanas.  Practitioners should focus their attention on alignment, mindfulness, and breathing during each pose. Asanas can stand alone or be part of a larger yoga sequence, and they can be practiced by anyone regardless of age or fitness level. With consistent practice, we gain physical and mental benefits, leading to overall health and wellbeing.

What is pranayama?

Pranayama can significantly reduce the risk of arrhythmia, which is an abnormal heart rhythm that may prevent the heart from pumping enough blood to the body. This reduction is due to the changes that pranayama brings about to the electrophysiological characteristics of heart activity in patients with arrhythmia. Pranayama is a yoga practice that focuses on controlling one’s breathing pattern as a way of promoting mental clarity and relaxation. This term is derived from two Sanskrit words – “prana,” meaning life force, and “yama,” meaning control. Pranayama techniques can involve deep diaphragmatic breathing, alternate nostril breathing, and rapid inhalations and exhalations. Studies have indicated that pranayama has positive health benefits such as reducing stress and anxiety, improving overall lung function, and promoting well-being. Additionally, yoga has been proven to help decrease body fat and pranayama is particularly effective in combating anxiety and depression.

Who should do pranayama?

Anyone can benefit from practicing pranayama, as it helps to increase oxygen supply to the body and promote relaxation. However, it is important to consult with a doctor or other healthcare professional before starting any new exercise regimen, including pranayama, especially if you have any underlying medical conditions or breathing difficulties. Pregnant women should also consult with their doctor before practicing pranayama.

Purpose of pranayama

Pranayama offers numerous physical, mental, and spiritual benefits. Here are 6 advantages that come with practicing pranayama:

  1. Stronger breathing

Pranayama helps strengthen the respiratory system, which leads to better overall health. It is an effective technique that involves controlling your breathing and inhaling and exhaling deeply. When practiced regularly, it has been shown to improve respiratory function and can even reduce the risk of respiratory illnesses.

  1. Lower levels of stress

Part of pranayama includes breathing exercises that can help alleviate feelings of stress and anxiety. These exercises have been found to be effective in reducing levels of stress, providing a useful tool for those seeking to manage their own stress levels in a healthy and natural way..

  1. Increased oxygen

Pranayama can increase the amount of oxygen your body receives, thereby providing an oxygen boost to your vital organs, including your brain.

  1. Boosted digestion

Pranayama can be effective in promoting healthy digestion and regular bowel movements by stimulating the digestive system.

  1. Improved focus

Pranayama can help improve your concentration and support your academic, professional, and personal goals. By practicing Pranayama regularly, one may find their mind becomes clearer and more focused, making it easier to stay on task and achieve their objectives.

  1. Spiritual development

Pranayama is a significant component of the spiritual practices of yoga, which encourages achieving inner peace and spiritual growth. It is a breathing technique that involves regulating the breath, which may help improve concentration and physical and mental wellness.

Principles of practicing pranayama

  • Pranayama is about controlling breath 

Pranayama is the practice of controlling breath in yoga which is incredibly beneficial both for the mind and body. It is important to follow certain principles to ensure that you are practicing pranayama safely and effectively.

  • Start with something simple 

If someone is new to pranayama, it is best to start with simple techniques like abdominal breathing before trying more complex ones. By doing so, they can build a strong foundation for their practice and avoid any unnecessary strain.

  • Remember to be consistent 

To reap the benefits of pranayama, it is important to practice consistently. When practicing pranayama, try to focus all of your attention on the breath which can help to quiet the mind and promote relaxation.

  • Pay attention on how your body reacts

Pay attention to how your body responds to each technique and choose a quiet, clean space where you can practice without distractions. By following these principles, you can ensure that you are practicing pranayama safely and effectively, and over time, you may begin to notice improvements in your physical health, mental clarity, and overall well-being.

Pranayama- The pillar that supports your yoga journey

Pranayama refers to consciously controlling and regulating one’s breathing. During inhalation, we receive oxygen and a cosmic energy known as Prana, which is responsible for creating, preserving, and transforming the universe. Prana, which is present not only in the air we breathe but also in the food we consume, is pivotal to life and consciousness. As a result, maintaining a healthful vegetarian diet is critical. Guiding Prana throughout the body can lead to physical detoxification, heightened immunity, increased vitality, as well as inner serenity and rationality. According to legends, the number of breaths a person takes determines their lifespan. Yogis strive to reduce their breathing rates to prolong their lives and optimize their time.

5 basic pranayama to kickstart your yoga journey

Pranayama is a form of yogic breathing that helps to improve mental clarity and physical well-being. Here are five different types of Pranayama and instructions on how to perform them:

  1. Kapalbhati Pranayama

Kapalbhati has many benefits to perform sit with your legs crossed and your back straight. Take a deep breath in and then forcefully exhale through your nose, pulling your belly in towards your spine. Repeat for up to 10 minutes.

  1. Anulom Vilom Pranayama

Anulom Vilom has many health benefits to perform sit with your legs crossed and your back straight. Close your right nostril with your thumb and inhale deeply through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril. Repeat, alternating nostrils, for up to 10 minutes.

  1. Bhastrika Pranayama

Bhastrika Pranayama is great for your psychological health benefits. To do this, sit with your legs crossed and your back straight. Take a deep breath in and then forcefully exhale through your nose, and then inhale deeply through your nose. Repeat this rapid, forceful breathing for up to 5 minutes.

  1. Ujjayi Pranayama

Ujjayi Pranayama is great for focus and concentration. To do this, sit with your legs crossed and your back straight. Take a deep breath in and then exhale through your nose, creating a sound similar to ocean waves with the back of your throat. Repeat for up to 5 minutes.

  1. Nadi Shodhana Pranayama:

Nadi Shodhana Pranayama helps with depression and many more. To perform this, sit with your legs crossed and your back straight. Close your right nostril with your thumb and inhale deeply through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril. Inhale through your right nostril, close it with your thumb, and exhale through your left nostril. Repeat for up to 10 minutes.

Can Pranayama be Considered an Asana?

Pranayama, also known as yoga breathing exercises, can be practiced in various ways and body postures. While some people consider it as an asana or yoga pose because of specific body positioning and breath control, it is a personal preference. The use of prahmin, a type of breathing, enhances balance in the body and mind by improving blood flow and calming the mind. There are several types of pranayama that provide unique benefits, focusing on the flow of prana or life force energy, and enhancing other aspects of the mind. Practicing breathing exercises can improve overall health by aiding in circulation, reducing stress, and improving sleep quality, digestion, and concentration.

Exploring the interconnectedness of asanas and pranayama in yoga

Asanas and pranayama have a complementary relationship in yoga which is beneficial for physical, mental, and spiritual wellness. Asanas involve taking physical postures and pranayama is focused on controlling breath, both of which incorporate deep breathing during movements. This helps to calm the mind, reduce anxiety and boost mental clarity, focus and inner peace. Asanas work to enhance muscle strength, physical health and flexibility leading to better mental clarity, focus, and inner peace. The connection between asanas and pranayama in yoga is critical in achieving balance. Practicing both together leads to enhanced physical, mental and spiritual well-being through improved respiratory function and overall health from various breathing techniques. The relationship between asanas and pranayama is interdependent, as asanas open the body up, improving circulation to aid in breath control. Different asanas affect different areas of the body associated with breathing, like chest-opening asanas, improving lung function while forward bends stimulate the parasympathetic nervous system to relax and reduce stress. The holistic understanding of the mind-body connection in this ancient practice is the result of the interdependent relationship between asanas and pranayama.

The importance of asana and pranayama in yoga: A holistic approach to wellness

Asana and pranayama are vital aspects of practicing yoga. Asana refers to the physical postures and movements performed within yoga, while pranayama focuses on controlling one’s breath. These practices, when combined, help in promoting an individual’s physical, mental, and emotional wellness. Asana aids in enhancing one’s strength, flexibility, balance, and posture by stretching muscles and joints and increasing the flow of blood and oxygen, thus supporting healthy digestion and elimination. On the other hand, pranayama calms the mind, lowers anxiety levels, improves focus, concentration, and mental clarity by regulating the breath. Additionally, this practice aids in balancing the nervous system, enhancing the quality of sleep, and improving overall respiratory health. Ultimately, the integration of asana and pranayama within yoga provides a comprehensive approach to health and self-care for individuals to boost their physical, mental, and emotional well-being.

Combining asana and pranayama techniques for a more complete yoga practice

Asana and pranayama are two essential practices in yoga that complement each other perfectly. Asanas, the physical postures, prepare the body for pranayama, the breathing exercises that calm and focus the mind. By combining the two, you can achieve a deeper level of relaxation and concentration. Here are some tips on how to do asana and pranayama together:

  1. Start with some basic asanas, such as Mountain Pose or Child’s Pose, to warm up the body and focus the mind.
  2. Once you feel comfortable, move on to more advanced asanas that require more strength and flexibility, such as Triangle Pose or Half Camel Pose.
  3. While holding the asanas, focus on your breathing. Inhale deeply through the nose and exhale slowly through the mouth. Visualize the breath moving throughout your body, and feel the tension melting away.
  4. When you are ready, move on to pranayama exercises. For example, try the Alternate Nostril Breathing technique, where you inhale through one nostril, hold the breath, and exhale through the other nostril.
  5. As you practice pranayama, keep the same focus on your breath and visualize it filling your entire body with calm and energy.
  6. End your session with a few minutes of relaxation, either in Savasana (Corpse Pose) or seated with your eyes closed. Focus on your breath and let go of any remaining tension or stress. Remember, asana and pranayama are practices that require patience, persistence, and dedication. By combining the two, you can achieve a more profound experience and improve your overall physical and mental health.

Difference between asana and pranayama

Parameters AsanaPranayama 
FocusAsana primarily involves physical postures and movements. Pranayama focuses on breath control and regulation.
FormAsana is used more commonly as a form of exercise.Pranayama is used more commonly as a form of meditation and stress relief.
TimeAsana can be practiced at any time of the day.Pranayama is recommended to be practiced during early morning hours or on an empty stomach.
Approach Asana can be performed alone or in a group.Pranayama is typically practiced alone to avoid distractions.
ImprovesAsana is believed to improve physical strength and flexibility.Pranayama is believed to improve mental clarity and relaxation.
Practice Asana is often used as a warm-up or cool-down prior to other physical activities.Pranayama can be practiced on its own or as a part of a larger yoga practice.
Modification Asana can be modified for different levels of physical ability.Pranayama can be modified for different levels of experience and breath capacity.
Integration Asana is more easily integrated into modern exercise routines.Pranayama may require a greater commitment and understanding of traditional yoga practices.
Style Asana practices may vary widely depending on the style of yoga being practiced.Pranayama practices are generally consistent across different traditions.

Uniting asana, pranayama, and meditation: A yogi’s eternal practice

Asana can heighten your bodily awareness, facilitate the release of tension and blockages, and allow you to tune in to the subtler movements of internal energies. Moving towards Pranayama, you can learn techniques to liberate both breath and energy, still the mind and stimulate the nervous system. Through various practices, you can influence your body through your breathing. Bone structure differs between individuals, meaning that there is no perfect alignment or one-size-fits-all approach to poses. It is crucial to discover what works best for you and be open to experimenting with different methods in your meditation journey.


What is better to start with, asanas or pranayama?

Asanas help to prepare the body for extended periods of time and improve meditation skills. They benefit the muscles, joints, cardiovascular and nervous systems, lymph system, and mind, in addition to aiding the mind, soul, and chakras. Psychosomatic exercises balance the entire nervous system and stabilize the practitioner’s state of mind. Pranayama, a breathing exercise that improves oxygen and nutrient levels in the body, is called phasalaya. It improves strength, balance, and flexibility, with slow and deep breaths increasing blood flow and muscle contraction. The body benefits from the pose because it strengthens the muscles and promotes strength. The lung’s functions are improved by Pranayama, which improves oxygen flow and reduces stress while improving capacity.

How many asanas are there in pranayama?

The number of asanas in pranayama has been stated as 84 in the traditional texts. However, there may be variations in the selections and names of the asanas, as different texts describe them differently, leaving room for interpretation.

What is the optimal asana for practicing pranayama?

Both Padmasana and Shirshasana, also known as the Lotus position and Headstand, respectively, are considered regal asanas. Upon achieving the Lotus pose, our chakras are harmonized and stimulated, and our thoughts begin to subside. This particular stance is highly beneficial for pranayama and meditation, as it offers a cozy and stable seated posture.

What is the effect of Asanas and Pranayama on Weight loss?

Practicing yoga, particularly asanas and pranayama, can aid in weight loss. Asanas, or yoga postures, improve flexibility, balance, and strength, and burning calories leads to weight loss. Pranayama is a set of breathing techniques that helps to reduce stress, which indirectly aids in weight loss. Deep breathing during pranayama helps in oxygenating the body, which can also aid in burning calories. However, keep in mind that weight loss is a holistic process that requires a balanced diet, regular exercise, and a healthy lifestyle.

Which is a better option: asana or pranayama?

Asana and pranayama are two key components in the world of yoga, each offering its own advantages. Asana concentrates on physical postures to benefit strength, flexibility, and balance, while pranayama focuses on regulating the breath to boost energetic flow. Both practices contribute to overall health and wellness. Asana helps to tone the body, improve posture, and reduce stress and anxiety, whereas pranayama works to enhance vitality, soothe the mind, and foster concentration. Whether to pursue asana or pranayama is determined by one’s personal goals. For a comprehensive yoga practice, it’s recommended to combine both asana and pranayama into your routine.


Both asana and pranayama are essential practices in the world of yoga, and they contribute to the physical, mental, and spiritual well-being of an individual. While asanas focus on the physical postures and movements that promote strength and flexibility, pranayama involves regulating the breath to improve one’s energy, concentration, and inner peace. Thus, asana and pranayama are complementary practices that work together to offer holistic benefits to an individual practicing yoga.

Are you confused about whether yoga and asana are the same? Well, you’re not alone. Many people often interchangeably use these terms without knowing the difference between yoga and asana. In this blog post, we’ll explore the dissimilarities between yoga and asana, giving you clarity on their unique roles in achieving holistic health. So sit back, relax, and let’s dive in!

What is Yoga?

Yoga, a practice with deep roots, helps bring equilibrium and general welfare to the physical, mental, emotional, and spiritual aspects of an individual. It is like a tree with eight branches- including asanas (postures), pranayama (breath control), pratyahara (sense control), Dharana (concentration), dhyana (meditation), and samadhi (blissful silence). To have a healthy body, it’s important to have a balanced mind- and yoga helps you do just that. You can use yoga to work with the nature of your mind, recognize the human body, and control your feelings. Yoga can also enhance overall wellbeing by alleviating stress, anxiety, and depression. Heart-opening Yoga centers around the heart Chakra as a spiritual power in the body, which according to Indian beliefs is responsible for emotions such as love and compassion. The heart Chakra’s closure can lead to difficulty in letting go of grudges, emotional instability, and inability to love and be loved. In addition, fear of heartbreak impedes the opening of the heart, which is where heart-opening Yoga poses can be beneficial.

Purpose of Yoga 

Incorporating physical exercises, breath exercises, and relaxation techniques into our daily routine can help us stay healthy. Let’s see how yoga can contribute to our overall well-being. 

Mental health

Examining and purifying our mind from negative thoughts and fears can empower us to control our thoughts. According to a research study in Japan, yoga was found to have a positive impact on mental wellbeing in both younger and older individuals. Cultivating positive thoughts and behavior has the potential to promote mental wellbeing. Through meditation, we can deepen our connection with ourselves and develop positive habits and traits that can allow us to effectively manage life’s challenges and ultimately attain self-realization.

Social health

It is all about feeling content in oneself and making others happy. That means reaching out to others, taking responsibility within society, and lending a hand to the community. It also involves taking a break from life’s problems and appreciating the world around us. Practicing yoga can help people overcome any kind of addiction and find a sense of purpose in life. 

Spiritual health

It is all about being non-violent in thought, feeling, word, and action. Prayer, contemplation, mantra, having a positive outlook, and being tolerant are all essential components of spiritual health. You should strive to be protectors and embody qualities like generosity, empathy, and forgiveness. Yoga’s primary goal is to protect life and respect the autonomy of all living entities. By embodying this concept, you can foster more understanding, love, aid, and compassion between people, countries, ethnicities, and faiths.

Physical health

The purpose of yoga for physical exercise is to improve flexibility, strength, balance, and overall physical health. Yoga asana practice utilizes body weight resistance, isometric holds, and dynamic movements to challenge and strengthen muscles. Yoga can be practiced by people of all fitness levels and has been shown to improve joint health, lower blood pressure, and reduce inflammation. Additionally, taking care of joint mobility and flexibility is crucial for those with an active lifestyle. Your knees, in particular, play a key role in supporting your body weight during high-intensity exercises such as running, hiking, and martial arts. Practicing yoga poses for knee strengthening can help support your knee joints and prevent future problems.

Why do We love to Flow with Yoga?

B.K.S. Iyengar is credited for making “Modern Postural Yoga” popular, which is the most commonly practiced form of yoga today. Though this method of asanas can be effective, it separates the postures from the ancient philosophy of yoga, partly due to Iyengar’s lack of knowledge of the wider yoga philosophy. This separation is unnecessary, however, given the extensive knowledge accumulated over the thousands of years of yoga exploration. Modern Postural Yoga should not be considered independent, but instead a continuation of the yoga tradition. As a yoga teacher, it is possible to blend the modern science of the body and mind with yoga’s wisdom.

What is Asana?

Yoga is a timeless fitness practice that continues to hold significant importance even in today’s world. The word “asana” originates from the Sanskrit language and refers to posture. The acceptance of the 84 most popular yoga postures across the globe is what makes this exercise so appealing to people. These postures are not just about physical exercise but a holistic fitness program that helps individuals achieve a strong mind, body, and spirit regardless of their physical attributes or busy lifestyles. Each posture has deep significance and with regular practice, one can witness incredible results in just a matter of days. Yoga not only helps in physical adaptability but also develops the inner capability to manage unavoidable changes and attract positive energy for complete self-healing. The coordination of emotions, energy, attitude, and strength works wonders in yoga asanas.

Purpose of asana

Yoga is an incredibly beneficial activity for improving overall health and wellness. The advantages of practicing yoga are vast, with some of the most notable being: 

Yoga encourages self-reflection and insight

Think of yoga as a personal healthcare provider, aiding you in uncovering what’s going on inside your body. From mental health issues such as pride, ego, and fear to physical ailments, yoga helps you gain a holistic understanding of yourself. Additionally, yoga postures promote strength and flexibility, allowing you to break free from unhealthy thoughts and feelings.

Practicing yoga asana can help improve your breathing

It teaches you to maintain balance in your breath, even during times of stress or anxiety. This can help you approach difficult situations with greater confidence and composure. 

Yoga asana controls your emotions

Yoga can be a powerful tool for managing your emotions. By practicing certain exercises and regularly changing up your asana, you can cultivate calmness, balance, and determination. This can help you better handle difficult situations in life. 

Yoga asana takes care of your lifestyle

Our hygiene often suffers when we do not take care of ourselves. Yoga asanas can help you build a daily routine and improve your personality by taking care of yourself. 

Yoga asana quiets the disturbed mind

Yoga practitioners often have a serene outlook in life, which manifests in a smooth and youthful forehead. Approaching life with tranquility allows them to avoid being consumed by anger or a troubled mind. 

Yoga asana strengthens the body

Practicing yoga can enhance overall strength, balance, and flexibility. Additionally, it can improve blood circulation and promote muscular development by holding certain postures. The utilization of one’s own body weight to maintain a pose can also lead to the creation of elongated, toned muscles. 

Yoga asana eases discomfort

Yoga can help reduce lower back and joint pain. Cat-cow poses are a great way to alleviate these kinds of discomforts. Regular yoga practice has positive effects that can improve your overall well-being. 

Yoga asana supports internal organs

Practicing yoga poses can have a positive impact on both external muscles and internal organs, such as the heart and lungs. In fact, yoga has been shown to aid in the improvement of internal organ functioning.

Relationship between Yoga and Asana

Yoga, an ancient Indian practice of thousands of years, is not only about physical postures but also encompasses meditation, breath control, and ethical principles. Its holistic approach covers every aspect of life – be it physical, mental, emotional, or spiritual. Asana, the physical posture, is just one of the tools that yoga employs to promote flexibility, strength, and balance in the body. While they can provide physical benefits, the ultimate goal of yoga is to achieve inner peace and balance. Asana helps individuals in attaining this goal by bringing attention to the body and breathing, which can reduce stress and calm the mind. Simply put, asanas are integral to yoga, but they are not its sole focus. Rather, yoga is a medley of physical postures, meditation, breath control, and ethical principles, which all work together to enhance our well-being and lead a balanced life.

Significance of asana in yoga 

Asana makes up just a fraction of the broad and profound yoga tradition. This ancient practice encompasses knowledge, philosophy, lineage, and techniques beyond the physical poses. Yoga practitioners can explore breath work, meditation, social code, self-observation, diet, devotion, and selfless service, without doing a single asana. The aim of yoga is to harmonize the mind, body, and spirit, and yoga poses are an approach to reaching inner tranquility through self-control and self-awareness. Yet, asanas are not intended to be done in isolation but to support other yoga practices to attain balance and balance within oneself.

Difference between Yoga and Asana

Discipline Yoga involves the practice of physical and mental disciplines.Asana strictly pertains to physical postures.
Origin Yoga originated in ancient India.Asana is a more modern practice.
Approach Yoga is considered a holistic approach to health and wellness.Asana is mainly about achieving physical fitness.
GoalThe aim of yoga is spiritual enlightenment and self-realization. Yoga involves moving the body with the breath. Practicing yoga often involves more introspection and personal reflection.The primary goal of Asana is physical fitness and flexibility. Asana focuses on holding specific postures.Asana is more focused on external physical appearance.
FocusThe practice of yoga sometimes involves chanting. Yoga typically involves multiple postures in one session.Asana does not. Asana classes may focus on a single posture at a time.
LocationYoga can be practiced in any location.Asana may require special equipment such as a yoga mat.
HistoryTraditional yoga was only passed down from teacher to student through an oral tradition.Asana is frequently taught with step-by-step instructions.

Rules and events relating to Yoga asana 

Yoga asana competitions involve three events – artistic, rhythmic, and traditional. In the artistic competition, athletes entertain the audience with their postures, synchronized to music, for three minutes. The list of postures they must include consists of leg balance, hand balance, back bends, forward bend, and body twisting – 10 asanas overall. This event includes both individual and pairs performances. The traditional event focuses more on balance and stability – here, each posture must be held for either 15 or 30 seconds, depending on the asana. Lastly, rhythmic yoga asana is for pairs and groups of five. The players must execute the asanas in tandem, each posture lasting from five to seven seconds – points are awarded for effortless transitions between two postures.

The static and dynamic aspects of Asana 

Asana, or yoga poses, can be practiced in two different ways: statically or dynamically. Static involves holding the final pose for some time, while dynamic involves moving in and out of the final pose quickly. Similarly, there are two ways to perform exercise regimens, and the execution should be tailored to an individual’s specific requirements. Both static and dynamic asanas provide specific benefits for neuromuscular rehabilitation and muscle stretch. How the stretch is carried out is also important, as it can be either slow or fast and maintained for a short period or not. These various combinations can be utilized to achieve rehabilitation goals. For the maintenance of proper muscle control, especially as one ages, these practices are also important.

Embark on your serene Yoga journey with ease

If you’re new to practicing yoga, focusing on beginner asanas is key. Incorporating these poses along with breath control, mindfulness, and meditation can enhance your physical, mental, and emotional well-being. There are many different types of yoga to explore, including Hatha, Vinyasa, and Bikram, so it may be helpful to try them all to determine which style is the best fit for you. Vinyasa yoga is more vigorous and fast-paced, while Hatha is more relaxed and gentle. If you’re interested in a more modern twist on the traditional practice, you may also enjoy Core Power yoga. Remember, yoga is a lifelong journey that offers a multitude of health benefits.

Yoga asana poses

Yoga postures vary according to the body’s position, standing, sitting, supine, and prone. Here are some of the most popular asanas. 

The downward-facing dog or Adho Mukha Svanasana

Downward facing dog is a common yoga pose that benefits the entire body. It stretches the hamstrings, calves, and spine, while also strengthening the arms and legs. To perform this pose correctly, follow these steps:

  1. Begin on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips.
  2. Spread your fingers wide and press firmly into your hands, making sure your weight is evenly distributed.
  3. Exhale and lift your knees away from the floor, keeping them slightly bent. First, keep the heels lifted off of the ground as well.
  4. Lengthen your spine as you press your chest towards your thighs.
  5. Slowly begin to straighten your legs without locking your knees, bringing your heels towards the floor.
  6. Maintain a slight bend in your knees and lengthen your tailbone away from your pelvis to keep your lower back from rounding.
  7. Hold this pose for 5-10 breaths, then exhale and release your knees back to the floor.

Seated Side Stretch or Parsva Upavista Konasana 

Parsva Upavista Konasana, also known as the Seated Side Angle Pose, is a yoga posture that stretches the hamstrings, inner thighs, and hips while also improving spinal mobility and balance. To perform this pose correctly, follow these steps:

  1. Begin by sitting on the floor with your legs stretched out in front of you.
  2. Open your legs as wide as possible, keeping your toes pointing up towards the ceiling.
  3. Flex your feet and engage your quadriceps to help protect your knees.
  4. Inhale and lengthen your spine, lifting your arms up overhead.
  5. Exhale and twist your torso to the right, reaching your right hand to the floor outside of your right leg. Place it next to your right foot or ankle.
  6. Inhale and lift your left arm straight up towards the ceiling.
  7. Exhale and lower your left hand behind your head, gently stretching the left side of your neck.
  8. Hold the pose for 5-10 breaths, then release and repeat on the opposite side.

One-Legged Crane Pose or Eka Pada Bakasana

Eka Pada Bakasana is a challenging arm balance pose that requires balance, strength, and flexibility. To perform this pose correctly, follow these steps:

  1. Begin in a low squat position, with your feet hip-width apart and your hands on the ground in front of you.
  2. Lift your hips up and straighten your legs, shifting your weight onto your hands and bringing your knees as high up onto your triceps as possible.
  3. Plant your hands firmly into the ground and shift your weight forward, lifting one foot off the ground and bringing the knee as close to your armpit as possible.
  4. Slowly begin to shift your weight more forward and lift the other foot off the ground, straightening the lifted leg out in front of you.
  5. Keep your core engaged and your gaze focused forward as you hold the pose for several breaths.
  6. To release, slowly lower your feet back down to the ground and come back into your low squat position.

The Rise in Popularity of Postural Yoga

Many believe yoga’s success is due to an effective marketing strategy – one that offers postural practice to the right people at the right time. This form of exercise is highly visible, and people are drawn to it. Additionally, its active nature appeals to many people seeking productivity. On top of that, it’s enjoyable. When poses are linked and moved through fluidly, your bodies often respond in kind. While some may critique the idea of focusing too heavily on Asana, it serves as an important gateway. Through it, many find themselves entering a yoga studio and then, hopefully, a spiritual practice.

A Place to Sit and Reflect: Exploring Asana for Meditation

Asana, a Seat for Meditation, offers a seated posture to practice yoga and emphasizes the importance of paying attention. This can be difficult, as meditation requires sitting still. Here’s where Asana becomes essential: it offers physical movement, providing an alternative way to meditate. It helps in focusing on physical sensations, creating a kind of moving meditation. Mindfulness is crucial while practicing Asana; it relies on the body to explore thoughts, feelings, and emotions. Yoga works both ways: from the inside out and outside in. Asana is the outside-in process, enabling us to explore our inner state. Moving deliberately allows us to change our thought patterns and emotions. Our movement is a representation of our mind, so by changing how we move, we can also alter our mental and emotional health. This comprises hard work and regular practice.

A Place to Sit and Reflect: Exploring Asana for Meditation

Asana, a Seat for Meditation, offers a seated posture to practice yoga and emphasizes the importance of paying attention. This can be difficult, as meditation requires sitting still. Here’s where Asana becomes essential: it offers physical movement, providing an alternative way to meditate. It helps in focusing on physical sensations, creating a kind of moving meditation. Mindfulness is crucial while practicing Asana; it relies on the body to explore thoughts, feelings, and emotions. Yoga works both ways: from the inside out and outside in. Asana is the outside-in process, enabling us to explore our inner state. Moving deliberately allows us to change our thought patterns and emotions. Our movement is a representation of our mind, so by changing how we move, we can also alter our mental and emotional health. This comprises hard work and regular practice.

Fun Facts

  1. Yoga asanas were originally developed as a way to prepare the body for meditation.
  2. There are over 84 classic yoga asanas, with many variations.
  3. Each yoga asana has its own unique benefits for the body, mind, and spirit.
  4. Pranayama, or breath control, is often incorporated into yoga asanas for added benefits.
  5. Many yoga asanas are named after animals, such as downward-facing dogs, cobra poses, and camel poses.
  6. Yoga asanas can be modified for different skill levels and physical abilities.


Do I have to practice all of the principles of yoga to benefit from it?

Yoga principles can bring balance to oneself and society through self-restraint and regulation. Low-impact asanas and relaxation remove stress and physical tension, improving one’s balance physically and mentally. Breathing techniques improve oxygen flow, while a detachment of the mind and meditation help restore the balance between the mind and surroundings. Ultimately, yoga aims to achieve balance for the purpose of self-realization. 

How often and for how long should I do the asanas?

In the beginning, try to do it three times a week, each session lasting for about 45 minutes. After some practice, increase it to five times a week, for an hour each time.

However, the specific frequency and duration of your practice may depend on your individual goals, capabilities, and availability. It is always best to consult with a yoga teacher or instructor to create a personalized practice that suits your needs.

Can I do the asanas by myself with the help of a yoga book?

Yes, but this is not recommended. Although the DVDs and book illustrations on yoga seem pretty obvious, it is strongly recommended to learn the asanas under the guidance of a teacher. The postures may cause serious damage to the body if performed incorrectly. One must be aware of one’s body’s signals in attempting the posture. If the posture is difficult, it should not be forced.

Are there any other helpful guidelines for yoga asana practice?

Yes, here are some helpful guidelines for yoga asana practice:

  • Always warm up properly before doing any asanas.
  • Focus on your breath and move slowly and mindfully into and out of each pose.
  • Listen to your body and don’t push beyond your abilities.
  • Use props, like blocks or straps, if needed to make poses more accessible.
  • Take breaks as needed and rest in the child’s pose if you need to. 

How much time should I spare for Yoga asana? 

Generally, you should spare 30 minutes to one hour for yoga. After some time, you will feel so good while doing yoga that you will enjoy it and will forget about time. If you are a beginner, fret not, and read through our simple guide for 30 minutes of beginner Yoga every day.

What is the difference between yoga asana and physical exercise?

Asanas are done slowly to focus the mind and comprehend the movements. Relaxation should be incorporated before, after, and in between exercises. The goal is to harmonize the body and mind by consciously observing each movement and relaxation. Asanas do not tire you out, rather they refresh and energize you. There are some general differences between yoga and exercise. Yoga relaxes the body, while exercise tires it out. Yoga works on subcortical regions of the brain, while exercise works on cortical regions. Yoga conserves energy, while the exercise breaks it down. 


Based on a comparison between Yoga and Asana, it can be concluded that while Asana is a type of Yoga posture that focuses on physical health, Yoga encompasses a broader philosophy and lifestyle including physical, mental, and spiritual well-being. Asana can be practiced by itself as a means of achieving physical fitness, whereas Yoga offers a more holistic approach to well-being. Ultimately, whether one chooses to practice Asana or Yoga depends on their individual needs and goals.

In recent times, there has been a surge in popularity in the practice of meditation as a means of relieving stress and improving overall well-being. Although many individuals claim to feel a sense of peace and relaxation after meditating, the impact of this practice on one’s emotional and mental states is complex and can vary greatly based on individual differences and other factors. In this article, we will explore the aspects of how do you feel after  meditation and how it affects a person’s state of mind. So let’s delve into the different ways it can make you feel.

Table of contents

How Do You Feel After Meditation?

Meditation serves different purposes for different people. Some individuals use it to achieve inner peace and tranquillity; others rely on it to alleviate stress, tension, or traumas. It’s important to note that meditation doesn’t have a fixed outcome, so how you feel after meditating will vary. Failing to achieve a particular outcome shouldn’t cause concern. Emotions, whether positive or negative, stay within our psyche and body, and if not processed correctly, they can surface unexpectedly. Meditation enables one to release suppressed emotions faster, and since everyone has different experiences, the outcome after each meditation practice differs. The most common feelings after meditation include calmness, contentment, relaxation, peacefulness, restlessness, anger or frustration, and crying.

Emotions that typically arise after a meditation session 


Most meditations focus on observing your thoughts without acting on them, which is distinct from how you experience your daily life, where your attention jumps from one thought to another and moment to moment. Additionally, breath work is a central part of meditation practice. Slowing down your breathing can produce feelings of relaxation, creating a peaceful environment for releasing distracting thoughts. During meditation, the body experiences various sensations, such as relaxed muscles, reduced aches and pains, a loosened jaw and shoulders, and a relieved chest. To commence a mindful meditation practice, it may be beneficial to begin by focusing on relaxing different muscle groups.


Meditation can help bring peace and calm to many individuals. Some forms of meditation include guided meditations, which are performed with a soothing voice or song to help you relax. In this practice, you can experience a centred and grounded feeling, a connection to the energy around you, a loss of awareness, and time passing quickly. Peacefulness is typically accompanied by relaxation, which is why identifying peacefulness and relaxation often overlap. Meditation may create a generally pleasant experience by requiring you to let go of analysing your thoughts.


When someone meditates, they usually focus on observing the sensations of their body. This allows them to become very in tune with them and strengthens the connection between their mind and body. As a result, many people may experience sensations of happiness and contentment. There are certain sensations that can indicate that you are feeling contentment such as having a relaxed and easy smile, feeling like time has slowed down, having a sense of clarity, feeling light and experiencing radiating warmth.


When the brain is at rest for long periods of time, a feeling of clarity known as “vastness” can wash over you. It feels as if your mind expands, like a clear blue sky, leaving you feeling empty, yet cleans. This is the moment when your crowded mind declutters, giving you a sense of spaciousness and beauty.

Negative Emotions (at times)

When meditating, you might feel negative emotions that are associated with past experiences, thoughts or actions. However, the key to successful meditation is to focus on the entire experience, and not just these negative feelings. Meditation can help you strengthen your mind-body connection, allowing you to get in touch with yourself at a deeper level.


If you’re new to meditation, it’s normal to feel frustrated sometimes. Even seasoned yogis feel this way once in a while. Don’t worry if you can’t quiet your mind or if everyday thoughts keep popping up during your meditation. There are several reasons for this, including stress, anxiety, changes in your routine, and self-criticism. None of these should deter you from trying again. Remember to be kind to yourself and patient.


Restlessness is a common occurrence during meditation, regardless of who you are. It comes about when it’s a struggle to align your meditation practice with your thoughts. Those who habitually shift their thoughts and body will find it hard to settle. To escape this restlessness, you can try regulating your breathing and taking deep, slow breaths; you can also focus on different muscle groups like your calves, biceps, or fingers and alternate between flexing and relaxing them; or you can look for a quiet spot to meditate without distractions, for a peaceful, calming experience.

How to Ensure Your Meditation Generates Positive Emotions

  1. Your experience after meditation is highly dependent on your mental and physical state. 
  2. It’s impossible to know or promise that each meditation will result in positive emotions.
  3. However, intending to achieve a deep meditative state can yield some favourable effects.
  4. Typically, one would feel calm and peaceful. These sensations are positively correlated with your mind, body, and spirit.
  5. Regardless of any unfavourable feelings, thoughts, or reactions that occur during or after meditation, the sense of calm is what drives people back.
  6. You could experience any range of emotions because your body may be carrying a burden that you’re unaware of. 
  7. Unrecognised emotions can quickly unravel during the meditative state.
  8. Sometimes, issues in your mind (or body) that you aren’t cognizant of need healing.
  9. Meditation can stir up these buried emotions and help discharge them through expressions such as crying or anger. These resulting feelings are often perceived as negative.

Exploring Some of the Reasons Why People Meditate

When it comes to meditation, there are a variety of reasons why people choose to do it, such as gaining energy or finding spiritual purpose. Let’s explore some of the other reasons: 

  1. Provides a feeling of relaxation

Through meditation, individuals can feel more relaxed, peaceful, and joyful. 

  1. Helps in coping with stress and depression

This practice is also effective at helping individuals cope with stress and depression by redirecting their focus away from stressors to achieve clarity and tranquillity. 

  1. Gives the ability to handle uncomfortable situation with a positive attitude

By sitting still and experiencing different emotions, you can learn how to handle uncomfortable situations with both composure and grace to help you better cope with life’s demands.

  1. Contributes in enhancing your immune system

Meditation is a powerful practice that enhances your immune response.
It contributes to increasing the production of white blood cells and antibodies, which act as your body’s first line of defence against illness and disease. 

  1. Enables you in accepting changes

By improving your body’s ability to adapt to changes in your life, meditation also makes you more resilient and better able to handle life’s challenges. 

  1. Helps in improving your creativity, daily performance, intelligence, and quality of sleep

It even improves your creativity, daily performance, intelligence, and quality of sleep. And because it minimises both physical and psychological pain, meditation helps you to be a greater influence for good, personally, at home, works and society in general.

  1. Leaves you feeling revitalised, rejuvenated, peaceful

Meditation can leave you feeling revitalised, rejuvenated, peaceful, and deeply connected with your inner self. It also improves your ability to focus, pay attention, and make decisions. 

  1. Helps you in organising your mind better 

By clearing your thoughts, meditation helps you organise your mind better, and can make you feel more patient and less anxious. It’s like a mental workout that leaves you feeling refreshed and calmer.

  1.  Brings harmony to the body and mind

Meditation not only brings harmony to the body, but also to the mind, emotions, and inner spirit.  At the start of your session, you might encounter various bodily discomforts such as aches, scratching, or tingling as your mind deals with its own frustration. You may find yourself wanting to cease the practice or stand up. Additionally, you may feel weary, and your body may seem thick, drowsy, and lethargic. However, these sensations are temporary and can be overcome to feel better physical sensations. 

  1. Gives a sense of tranquillity

As you advance in your meditation, you will begin to experience a sense of tranquillity that spreads throughout your body. You will feel lightweight, free-spirited, adaptable, and pliant. You will likely observe a gentle warmth spreading from your feet to your head, creating a feeling of harmony and serenity that permeates your entire being. When you reach the pinnacle of meditation, your body will deeply relax, releasing any tension and drowsiness.

What does it Feel Like to Practice Deep Meditation? 

In deep meditation, your mind is clearer due to the release from the cloud of thoughts, judgments, and perceptions. It is like falling asleep, but instead, you fall into a state of tranquillity. Meditation teaches you a new approach to mental events: one where you can simply observe and let go of your thoughts and feelings, instead of analysing and acting on them. This new approach can give you the space to embrace the various creative thoughts that come to your minds. During deep meditation, you will gradually lose self-centeredness, and your mind will shift to a more subtle kind of awareness. This will lead to a less self-conscious state where physical pain and emotional stressors can subside. Enjoy and appreciate everything that comes through your mind during meditation. Recognizing and letting go is an essential component of the mindful path. During deep meditation, time seems to pass differently, and breathing generally slows down due to the relaxed state of the body.

Signs That Deep Meditation Was Achieved 

Common indications of a deep meditation session are:

A fantastic meditation practice

Rather than stressing over your meditative experience, concentrate on the current moment and remain impartial. When you remain mindful, you confirm that your meditation practice is working. It is normal for your senses to be different from usual when meditating, for example, they may heighten. Therefore, don’t try to analyse, replicate, or reject these experiences. Genuine progress is achieved when you can maintain a natural and objective awareness of any thoughts without being attached to them in any way. 

Breathing in a shallow manner

When you meditate deeply, you may find yourself taking a deep breath afterwards. This happens because your breathing rate is connected to the amount of rest you receive during meditation. When you meditate, your breathing rate slows down even more than when you are sleeping. This slowing down may even reach the point of a temporary pause in breathing followed by a deep breath before returning to normal. 

Time seems to be fleeting

If you’ve ever felt like time was passing by too quickly during a meditation session, chances are you were in a deep state of mind. Think of it this way: you’ve meditated for 30 full minutes, but it only feels like you were sitting there for 15. And if you can’t recall what you were thinking about during those final 15 minutes, then you’ve truly reached a meditative state that’s profound. 

Forgetting that you were in the midst of meditation

If you find yourself thinking about the act of meditating during your practice, you are likely not achieving a deep level of meditation. To combat this, some meditation styles incorporate the use of a yantra, mantra, or breath awareness to redirect your focus and help you forget that you are meditating. This redirection of focus allows for a more immersive meditative experience. 

The changes are noticeable by others

You may not always recognize it, but meditation can bring about some remarkable changes in your daily life. Sometimes it’s easy to be so focused on the feelings and thoughts that arise during meditation that you don’t pay attention to the more subtle, lasting changes. While the experiences you have during meditation can be fleeting and ever-changing, the positive impact that it can have on your mental state and how you live your life is much more profound and obvious to those around you. 

Your focus is enhanced

When you’re able to focus on just one task, that’s definitely a good thing. Mindfulness meditation stresses the importance of being present in the moment without judgement. As a result, you become less concerned about the future and more in touch with the present. Your productivity increases as your concentration improves. Even when you aren’t meditating, you’ll notice that you’re becoming more aware of your thoughts. In fact, simply recognizing that you’re thinking is a big first step towards mindfulness.

Becoming absorbed in one’s thoughts

As you meditate, your mind gradually shifts its focus from surface-level awareness to more subtle awareness, and ultimately to a state of no awareness at all. This process may be challenging, as your mind will likely wander to non-meditative thoughts. It’s important not to resist these thoughts, but rather to embrace them in order to better calm your mind and reach a state of complete awareness. 

Achieving exceptional meditation moments

Meditation can be a wonderful and fulfilling activity, but it’s important to remember that the experience itself should not be the focus. The key is to stay mindful and aware of your thoughts and feelings in the present moment, without getting too caught up in them. This can include paying attention to your breath, your sense perceptions, or any other stimuli that arise during your practice. While amazing experiences may occur, it’s crucial to maintain a sense of impartial observation throughout. This is a sign that your meditation is going well and you are on the right track.

Achieving complete relaxation

At the start of the session, you likely sat with a straight back and lifted chin. However, by the end of the session, your back may have curved and your chin dipped, even causing some drool. Don’t be alarmed! Actually, this could indicate that you have fully surrendered into the moment. From the outside, it may look like you were asleep, but internally, you still felt as if you were sitting tall.

3 Lessons You Can Gain After Practising Meditation Consistently for 100 Weeks

1. Focus on taking small steps towards your goal 

Dedicate at least 10 minutes a day to meditation for eight weeks and you should see results in terms of reduced negative moods, lower anxiety levels, improved attention, and working memory. Repetition is key when it comes to meditation, but it’s equally important to meditate in a way that feels comfortable for you. Avoid forcing yourself to sit upright if it causes discomfort or pain as this may hinder your progress. Instead, allow yourself to meditate in a way that suits your body and mindset. If you tend to fall asleep while meditating, it is advisable to avoid laying down. However, if an uncomfortable position is preventing you from meditating or extending your session, allow yourself to lie down. It’s essential to understand that if meditation causes panic or anxiety, you may need to seek the guidance of a trauma-informed practitioner or explore other means of mindfulness. Remember, don’t force it because you think you should; instead, ease into the practice at your own pace.

2. Meditation offers a multitude of benefits

Through consistent practice, you will gradually be able to increase the duration of your sessions, potentially reaching up to 30-45 minutes. This dedicated attention to the present moment cultivates mindfulness, an awareness that helps you handle uncomfortable situations with greater ease. We encourage you to begin or improve your practice without requiring definitive proof of its efficacy. Improving emotional regulation is a crucial element of happiness and well-being, and meditation can aid in achieving this. By learning to better regulate emotions, you will be able to handle the ups and downs of life in a better way, form more meaningful relationships, stay focused in the face of distractions, and increase empathy for others. The ability to sit with and regulate one’s emotions are fundamental skills for finding happiness in life.

3. Continue to experience your emotions with intensity

It is important to deeply feel your emotions, while also being aware of the balance between recognizing their transient nature and avoiding painful feelings unconsciously. Avoiding feeling angry while trying to heal can become a common pitfall, known as the “near enemy of equanimity”. Equanimity, a Buddhist concept that refers to mental calmness and composure, can become detached and breed indifference if not practised with care. Signs of this detachment include not feeling fully present in your body, being in a thinking or mental state, and not feeling visceral tenderness or caring when someone else is suffering. If you notice any of these signs, consider asking yourself, “What am I unwilling to feel?” or “What wants acceptance and inclusion?” If you have not received justice for your anger, do not attempt to meditate it away. Instead, include a meditation focused on experiencing and feeling emotions with presence and kindness in your routine.

What to Prepare for When Beginning a Meditation Practice? 

Meditation is a practice that has been shown to have numerous physical and emotional benefits. One 15-minute session of meditation can already have a positive impact on your well-being. For example, it can change certain neural pathways in your brain, such as the amygdala, which is believed to be the foundation of the neural system for processing stress responses. By decreasing the impact of amygdala activity, you can better cope with stressful situations, making your everyday life more manageable. Furthermore, the brain is adept at responding to new stimuli and can form and strengthen new neural connections. The more you meditate, the more you can enjoy the sense of stillness and its associated benefits.

A Quick and Simple Meditation Guide

If you’re anxious about the effects of meditating, it’s completely natural. To help you feel more relaxed, try out this ten-minute meditation. Here’s a step-by-step guide to a simple meditative practice that will help you become more in tune with your emotional state: 

Get into a comfortable seated  position as per your liking

To begin your mindfulness practice, find a position that feels comfortable for you-whether it be seated or lying down. Make sure to select a position that allows you to remain at ease, fully present, and connected to the sensations of both your body and mind. 

Be calm and close your eyes

Close your eyes and focus on being still. To truly immerse yourself in your meditation practice, it’s important to eliminate any potential distractions. By removing as much “excess” as possible from your environment, you can create the ideal space for successful meditation. 

Begin by formulating a concise intention or mantra

Begin your journey by selecting a phrase that speaks to your heart and soul. This could be something as straightforward as “I am powerful,” “I am loved,” or “I am important.” Choose anything that resonates with you. 

Begin inhaling and exhaling more deeply

Take a moment to focus on our breath and inhale deeply, exhale slowly. During this practice, if your mind begins to wander, gently guide it back to your intention. 

Pay attention to any spontaneous thoughts that arise in your mind

When you meditate, it is important to take note of any thoughts that come into your mind. Don’t judge or criticise yourself and avoid worrying if you become distracted. Remember to focus on the present moment and simply observe your thoughts without any negativity. 

Bring your mind back to your focus

The key to successful meditation is learning to bring your mind back to your focus. A mind that drifts away is natural when you meditate, but the path to mindfulness starts with a consistent return to your intentions. Take a moment to breathe deep and gently focus, then continue to steer your thoughts back to your intention whenever necessary. 

Carry on for another 600 seconds

After dedicating ten minutes to your relaxation, make sure to slowly ease your way back to reality by gently wiggling your fingers and toes to regain sensation. As you open your eyes, take a moment to check in on how you’re feeling after completing this exercise.

What if you were Doing Meditation Incorrectly? 

Meditation is something everyone can do, and there is no right or wrong way to do it. Your practice is unique to you, so it’s important to find the method that works best for you. This might mean adjusting the length of your meditation, finding the right type of meditation, or even changing the way you sit. Regardless of how long you meditate for, the benefits will always be positive. Every practice is different, and the experience you have may vary from day to day. Sometimes your mind will be quiet and other times it may be busy with thoughts. You might feel calm and content one day, and the next day you might feel nothing at all. There’s no set way you should feel after you meditate, so just enjoy the process and see where it takes you.

Understanding the Time it Takes for Meditation Effects to Manifest 

Meditation affects everyone differently. Most people use meditation as a way to relax and distress. It’s common to feel the benefits of meditation within your first few sessions; however, it may take longer to experience the full range of benefits. Some benefits of meditation include being able to meditate without guidance, entering a meditative state more quickly, being present in the moment, taking quick meditation breaks throughout the day, not judging yourself or your thoughts during meditation, and being focused on your set intention. The time it takes to achieve these benefits differs for everyone; some will experience them quickly, while others may need to practise more consistently. Each time you practise meditation, you will experience something different and feel differently about it. This is part of the beauty of the meditative experience.

Why Does Meditation’s Benefit Fade Away So Quickly?

Meditation can bring a calming and cantered feeling, but many people might  find it to be a challenge. If you’re asking yourself, “Why doesn’t meditation work for me?”, take heart–there’s no one right or wrong way to meditate. To get the most out of it, you just need to keep practising in the long run. One way to extend the calmness is by journaling, going for a mindful walk, or spending time in nature. However, returning to your normal state of mind is natural. Meditation requires practice, as our brains are used to living in the past or future. Although our brains are wired to ruminate and worry about potential threats, we must remember to focus on the present moment. It’s important to acknowledge that we’re fighting against human nature when striving to remain present.

Preserving the Positive Energy of Meditation (First 30 Minutes)

After finishing your meditation practice, take a few minutes to transition your focus back to your surroundings. If you have some extra time, try engaging in a mindful activity such as journaling, taking a mindful walk or spending time in nature. These activities will help you stay present and develop your mindfulness skills in a serene environment, making it easier to control your thoughts and emotions. You’ll also have a longer time to transition your mind before you go back to your daily routine.

Ways to prolong the effects of meditation 

Meditation can be frustrating when you are abruptly confronted with noise and mayhem again after feeling like you have made progress through the practice. But it’s important to keep at it for months or even years to truly feel the benefits. If you’re just starting out on your meditation journey, work on altering your perception of “failure”. Instead of feeling disheartened when you leave a session only to find yourself back in your old habits, replaying the past and worrying about the future, take note of one thing: you are aware enough to notice your mind’s preoccupations. You are aware of when your mind is judging and when it is present. You might wonder if you would have had this awareness before taking up meditation. Simply noticing when your thoughts take you away from the present moment is already a success. If you’re not frequently catching yourself slipping away from mindfulness in your everyday life, you could also set reminders in your phone to keep you on track throughout the day, and keep strengthening your habit of staying present.

Post Meditation Routine: First Few Minutes 

Once you’ve completed your meditation practice, it’s important to take a few moments to return to the present. It’s natural for your mind to drift towards past or future concerns, but there’s no need to worry. Simply redirect your thoughts to the present moment in a gentle manner. While you may be tempted to jump straight into your daily routine, taking a moment to ground yourself at the end of your practice can help you maintain your focus and balance throughout the day. This way, you’ll be able to integrate the mindfulness you’ve developed during your meditation and apply it to your daily life more fully.

After meditation don’ts 

Meditation does not come with strict rules about what to do and what not to do afterwards. It is recommended to keep yourself in a peaceful environment, away from chaotic places and hectic activities. However, the practice of meditation is not a tool for relaxation, but for helping us to be more mindful, present, and nonjudgmental during the rest of our lives. So, if you need to attend a work meeting or run errands immediately after meditating, you can still benefit from the practice. Eventually, you can maintain mindfulness in any environment, regardless of how busy or chaotic it may be.

Tips for managing difficulty focusing during meditation 

Meditation can be difficult. Figuring out how to deal with losing focus and concentration will lead to more profound and fulfilling meditations. If you find it hard to concentrate during meditation, try a guided meditation. The teacher’s voice will stay with you throughout the entire practice, and when your mind wanders away – the voice will gently bring you back to your breathing. If you find this type of meditation helpful, stay with it. Try the following solutions to increase your concentration and focus during meditation: 

  1. Start small – If you’re new to meditation or struggling to focus, start with just a few minutes per day and gradually work your way up. 
  2. Find a comfortable space – Make sure you’re in a quiet, comfortable space where you can relax and focus without distractions. You can also get a proper meditation pillow for extra comfort.
  3. Take deep breaths – Take a few deep breaths before you begin to help calm your mind and relax your body.
  4. Use guided meditations – Guided meditations can be helpful for those who have trouble focusing, as they provide a focal point to concentrate on.
  5. Don’t judge yourself – Remember that everyone struggles with focus from time to time, and don’t judge yourself harshly if you find your mind wandering during meditation. Just be patient with yourself, because some days may be tougher than others.
  6. Practise regularly – Meditation requires patience, consistency, and a willingness to learn and grow. So to get better at it , you must  commit to a daily practice. You can train your mind and body to become more adept at meditation and develop a deeper understanding of yourself and your inner world.
  7. Follow a virtual guide – To stay on track and increase focus during meditation, it can be helpful to follow a video, audio recording, or live teacher guide. By doing so, you can have a clear direction and guidance to help you stay grounded and present in your practice. 
  8. Create your mantra – Take a few deep breaths, and think about what you want to achieve with your meditation. Repeat to yourself, “I am present, I am calm, and I am focused.” Keep repeating this mantra until you feel centred and ready to begin your meditation practice. Remember to return to this mantra whenever you feel distracted or overwhelmed during your practice.


How should you feel after meditation? 

After meditation, you should feel more relaxed, centred, and calm. Meditation is known to reduce stress and anxiety, improve focus and attention, and promote emotional well-being. With regular practice, meditation can also help you develop a greater sense of self-awareness and empathy towards others. Remember to approach meditation with an open mind and without judgement towards your thoughts and feelings. Over time, you may find that your sessions bring you greater clarity and deeper levels of peace.

How do you feel after mantra meditation?

Mantra meditation is a popular form of meditation that involves repeating a phrase or sound, or “mantra,” to help focus and calm the mind. After a session of mantra meditation, you may feel a sense of relaxation, greater mental clarity, and decreased stress levels. Additionally, regular practice of mantra meditation may lead to long-term benefits such as improved sleep, reduced anxiety, and increased self-awareness. However, the specific effects may vary from person to person and depend on various factors such as the individual’s mental state prior to meditation, the length and frequency of the meditation practice, and the chosen mantra.

Why do I cry after Meditation?

It’s okay to cry during or after meditating. There’s no need to worry if this happens, as crying is a natural way for your body to cleanse itself, releasing old traumas, sadness, or stress. Many people may think of restlessness, anger, fear, or crying as bad side effects of meditation, but actually, it just means your body is going through a natural process. Remember, feelings and reactions such as these are normal and human, and releasing them is a natural process. If you can start to separate the idea of negative emotions from the meditation process, you’ll be on your way towards a higher meditative state. 

Is it normal to feel scared during meditation? 

It is common to experience a range of emotions during meditation including fear. However, with continued practice and guidance, these emotions can become less intense and more manageable. It’s important to approach meditation with an open and non-judgmental mindset, allowing yourself to fully experience and process any emotions that may arise.

What are the signs to know that meditation is working? 

Signs that meditation is working may include feeling more relaxed and calm, having improved focus and concentration, experiencing less stress or anxiety, improved sleep, increased self-awareness, and feeling more connected to oneself and others. It is important to note that the benefits of meditation may vary from person to person and may not necessarily manifest in the same way for everyone.

Why do I feel sleepy after meditation? 

It is common to feel sleepy or drowsy after meditation. This is because meditation can lower your heart rate, slow your breathing, and induce a deep state of relaxation. As a result, your body may become more relaxed and your mind may feel clearer and more calm. This can also produce a feeling of sleepiness or drowsiness. However, if you find yourself struggling to stay awake during your meditation practice, try sitting in a more upright position, taking deeper breaths, or opening your eyes slightly.

Can meditation have a negative impact on my health? 

While meditation has been shown to have many positive effects on mental and physical health, it is possible for it to have negative effects such as increased anxiety or even triggering underlying psychological conditions for some individuals. It is important to approach meditation with caution and to seek professional guidance if you have any concerns about how it may impact your health.

What does awareness feel like? 

Meditation allows you to enter profound states of awareness. When you meditate deeply, you may notice your mind becoming less self-centred and your self-consciousness diminishing, leading to a greater feeling of inner peace. Physical pain and emotional stress may temporarily fade away, and your breathing may slow down. Additionally, time may feel like it’s passing either much faster or much slower than usual. Remember that deep meditation experiences are not necessarily “better” than surface-level ones; try not to judge your experience, and enjoy the  moment without holding onto expectations. With consistency and practice, your meditative experiences may change over time. 

What are some indications that meditation is having an effect? 

If you’re wondering if your meditation practice is having an impact, it can be tempting to overanalyze. But if you start to find it easier and more intuitive, take it as a sign of growth. You may even find yourself slipping into a meditative state spontaneously, throughout the day. As your practice deepens, you may find that you no longer need certain props, like incense or mantras, that you’ve used in the past. Instead of comparing your meditations, each one can be seen as its own, unique experience which improves your wellbeing. With consistent practice, you may start to feel more balanced, centred, and at peace, with negative feelings taking a back seat in your life.

Is it possible to experience a state of euphoria through meditation? 

Meditation may generate feelings akin to a “high,” while having significant positive impacts on mental and physical health. So if you have ever meditated and felt profound mental bliss, relaxation you might know how being “high” with meditation might feel like. If you have gone through this feeling then there are some additional things to know about how to get high from meditation. Deep meditation is a powerful way to experience joy, euphoria, and elation without any harmful effects. With the right amount of stillness, serenity, and mindfulness, anyone can reach a natural high on a daily basis. Just remember that the purpose of a meditation session is to be in the moment – not to strive for a particular result.

How to direct your thoughts while meditating? 

When attempting to meditate, it’s common to find oneself distracted by thoughts, despite being instructed to focus on nothing at all. However, the solution is not to push these thoughts away, but to observe them without judgement and let them pass. Techniques such as deep breathing (inhaling for 3-6 seconds and exhaling for twice as long) can help to anchor one’s attention on the breath. Though the mind may still wander, returning focus to the breath can bring about a heightened state of awareness.

Measuring Meditation Progress in Years

In conclusion, it is important to indulge in the experience of meditation by taking a mindful stroll or writing after the session. While progress in meditation can be slow, it is best to measure how often you are being mindful rather than just whether you are being mindful. Through meditation, individuals can experience feelings of tranquillity, relaxation, and mental clarity. By taking the time to focus on the present moment, letting go of any distractions or stress, and developing a deeper awareness of one’s thoughts and emotions, it is possible to cultivate a sense of inner peace and well-being. Therefore, meditation can be a powerful tool for anyone seeking to improve their overall mental health and emotional resilience.

Meditation has been a remarkable practice that has withstood the test of time for ages. Despite its ancient roots, meditation remains to be a highly efficient practice that continues to gain more popularity. If you’re curious to discover how such a simple practice can deliver such life-changing outcomes, you’re definitely not alone. Throughout this article, I’ll tell you the importance of meditation by sharing my own experience on how meditation changed my life  and how meditation can have a significant impact on your life as well. So let me be the mediator between you and meditation!

Table of contents

First of all: what does meditation actually mean? 

Meditation is a practice that involves training your mind to focus and redirect your thoughts. It has been used for centuries to promote relaxation, reduce stress, and increase overall well-being. During meditation, you sit or lie down in a comfortable position and focus your attention on a specific thought, sound, or breath. Over time, regular meditation practice can help improve concentration, reduce anxiety and depression, increase self-awareness, and improve sleep quality. There are different types of meditation practised around the world, including mindfulness meditation, loving-kindness meditation, and transcendental meditation, among others.

How meditation changed my life?

I used to be kind of sceptical about it, thinking it was only for people who had everything figured out. But as I’ve learned more about it, I’ve realised that it can actually be pretty beneficial for your mental health and overall well-being. Meditation had a huge impact on my life and it can do the same for you. I discovered the power of connecting with myself through meditation and discovering my true goals in life. Despite achieving academic success, I felt like something was missing and I needed to find something new beyond my desk job. Meditation played a crucial role in helping me achieve that. Previously, I struggled with stress, anxiety, sleep issues, and frequent sickness. However, regular meditation made a massive difference. It taught me to be mindful and present in the moment, which in turn helped me to overcome a lot of the negative influences that used to affect me. I also developed greater self-awareness through meditation, which led me to pursue a career in yoga instruction, which has been a source of immense joy and fulfilment. Being a yoga instructor has given me physical, mental, and spiritual freedom, which has helped me to inspire others and guide them in their own practice. My deep gratitude for meditation will always remain because it helped me to find my direction in life.

How mindfulness meditation changed my life?

Initially, mindfulness was a technique that I incorporated into my daily routine to reduce stress and anxiety. However, over time, it transformed into a multifaceted practice that has impacted my mental, physical, and emotional well-being. The most significant benefit of mindful meditation is its positive impact on my mental health. Practising mindfulness has helped me become more aware of the present moment and taught me how to accept my thoughts and feelings without judgement. It has helped me manage my anxiety and reduce stress by shifting my focus from the past and future to the present moment. In addition to its impact on my mental health, mindful meditation has also positively impacted my physical well-being. Not only does it reduce stress, but it has also helped me improve my sleep quality, reduce physical pain, and strengthen my immune system. Mindfulness meditation has been a transformative practice in my life that has not only reduced my stress and anxiety but has also positively impacted various other aspects of my physical, mental, and emotional well-being.

How can meditation change your life for the better?

Meditation is a practice that has been valued for centuries for its potential to positively impact one’s mental and emotional well-being. Engaging in regular meditation sessions can lead to a multitude of benefits, including reduced stress, enhanced focus and concentration, and increased feelings of peace and happiness. However, do you at times question yourself  “Why doesn’t meditation work for me?” Well, don’t worry, meditating may seem challenging at times, creating thoughts such as the belief that you’re not “zen” enough or questioning why it doesn’t work. However, anyone can meditate with persistence and patience, even if they’ve struggled in the past. The act of meditation has no specific right or wrong method, and its long-term benefits are attainable. Let’s take a closer look at how integrating meditation into your daily routine can help change your life for the better.

1. Enhances focus

Engaging in regular meditation can lead to structural changes in the brain that enhance focus and concentration, ultimately improving cognitive abilities like attention and memory. Additionally, practising mindfulness can help individuals ignore distractions and concentrate on the task at hand, ultimately boosting productivity.

2. Brings a sense of peace and happiness 

By cultivating mindfulness and compassion, meditation can promote a sense of inner peace and contentment in one’s life. Scientific evidence suggests that regular meditation can modify the brain’s response to positive emotions, such as joy and happiness, leading to a happier and more fulfilled life.

3. Improves your physical health

A study has shown that Meditation can aid students in adjusting to stressful situations in life, aligning with the teachings of traditional Chinese wisdom, which advocates for meditation as a means to enhance one’s overall health. Regular meditation can also offer a wide range of health benefits, contributing to lower blood pressure, reduced inflammation, and a stronger immune system. In addition, meditation can aid in the enhancement of sleep quality, an important factor contributing to overall health.

4. Develops a more positive mindset

 Through the practice of non-judgmental attention, meditation assists individuals in fostering a heightened sense of compassion and positivity towards oneself as well as others. This, in turn, promotes enhanced resilience and enables individuals to cope with life’s obstacles efficiently.

5. Reduces stress and anxiety

One of the most significant advantages of meditation is its ability to alleviate stress and anxiety symptoms. By focusing on the present moment, individuals can prevent their minds from worrying about the future or dwelling on the past, leading to lower blood pressure, improved immune function, and a more relaxed and grounded state.

6. Builds stronger relationships 

Meditation, through its promotion of increased alertness and attention, enables individuals to cultivate stronger relationships. Empathy and efficient communication are essential factors contributing to meaningful connections with others.

7. Gives sense of purpose and meaning

Through reflection and self-discovery, meditation offers individuals a clear understanding of their values and identity, ultimately leading to a more fulfilling and purposeful life.

8. Helps to break free from automatic and unproductive routines

Mindful and deliberate actions are promoted through the practice of meditation, allowing individuals to break free from monotonous and unproductive routines. This dedicated focus on mental well-being ultimately creates healthier patterns and contributes to overall well-being.

9. Makes your motivations clear

Through regular meditation, individuals are continuously reminded of the fact that everything is in constant flux, and thus better equipped and prepared to face future uncertainties.

10. Reduces anger

With the help of meditation, individuals can diminish the intensity of negative emotions such as anger and impulsivity. It trains individuals to be mindful and less reactive to negative emotions and thoughts, ultimately promoting inner peace and calmness.1. Enhance focus and concentration 

How can you begin your journey with meditation?

If you want to start meditating, but don’t know how to begin, don’t worry. There are many options and it can be overwhelming to choose one. 

1. Meditation app is a good option

A good place to start is by downloading a meditation app. They offer free beginner courses that can help you get started. 

2. Books have always been the OG

If you’re interested in learning about meditation, consider reading some beginner’s books about the topic. There are many resources available that can teach you the basics of meditation in an easy-to-understand manner. By exploring these materials, you can gain a detailed understanding of this practice and begin incorporating it into your everyday routine.

3. Few minutes a day, enough to make a habit right away

To start developing a meditation habit, it’s best to begin with just a few minutes each day. It can take time and patience to build this habit successfully, so starting small can help prevent feeling overwhelmed early on. If you find that you enjoy meditation and want to spend more time on it, aim to gradually increase the time you spend on it over time.

4. Explore various styles

Trying out various meditation techniques is strongly suggested. With a wide variety of possible methods, take the time to find out which one fits you the best. Depending on your state of mind, you can alter your meditation process accordingly.

5. Don’t worry if you missed a day or so, we know you tried 

One shouldn’t feel disappointed if they skip a day of meditation. Although meditating daily is excellent, it’s okay if one is unable to maintain this routine consistently. There are times when life gets hectic, and daily meditation becomes challenging. However, it’s important to understand that such a phase is temporary, and they will eventually return to their regular meditation practice.

Considerations to keep in mind

  • If you’re not into meditation that’s no problem! But you may want to give it another look, because it can make a big difference to people who don’t realise its benefits or are put off by it. 
  • One great thing about meditation is that anyone can do it, no matter their skill level. Just like reading or any other activity, meditation is a skill that can be developed with practice. 
  • However, be careful not to have the wrong mindset when you start meditating. Some of us want to see instant results from it, but it doesn’t work like that. 
  • It’s like the gym – people may quit if they don’t see visible progress after a few weeks. 
  • If you think about all that meditation can do for you instead of worrying about the process, you’ll be more likely to find success. 
  • When you practise meditation, keep in mind that you don’t have to get rid of your negative thoughts to be worry-free. Instead, you can learn to acknowledge those thoughts for what they are and move your attention back to the present moment.
  • Next time you’re feeling stressed, take a deep breath and say the feeling aloud. 
  • This will help you stay in the present moment and avoid getting lost in your worries.
  • Don’t try to get rid of the feeling altogether, as this won’t move you forward. 
  • Instead, just accept that the feeling is there and let it pass, then bring your awareness back to the present moment when it’s gone. 
  • If you’re having difficulty meditating on your own, a handy program called Headspace is available to provide guidance. 
  • Just 10 minutes of meditation each morning can make a big difference after a month. 
  • You’ll find yourself living in the moment, rather than ruminating on your thoughts, and you’ll become more aware of your feelings. How do we know it? Well because of our own personal experience!

8 Incredible Ways Meditation Can Actually Change The Brain 

1. Increases Grey Matter

Research suggests that regular meditation practice can lead to an increase in grey matter in certain areas of the brain, including the hippocampus and prefrontal cortex. These areas are associated with memory, learning, and emotional regulation. 

2. Reduces Amygdala Activity

The amygdala is the part of the brain responsible for processing emotions like fear and anxiety. Studies have shown that regular meditation practice can reduce activity in the amygdala, leading to less overall stress and a decreased risk of developing anxiety disorders. 

3. Reduces Symptoms of Depression

Research suggests that mindfulness meditation can be an effective tool in reducing symptoms of depression, particularly when used in conjunction with other forms of therapy. 

Studies have suggested that regular meditation practice can slow down age-related cognitive decline, particularly in areas like attention, memory, and processing speed. This is thought to be due to the protective effects of meditation on the brain. 

5. Reduces Cortisol

Cortisol is a hormone that is produced in response to stress. High levels of cortisol can have damaging effects on the brain and body. Meditation has been shown to reduce cortisol levels, leading to improved brain function and decreased levels of stress. 

6. Increases Serotonin

Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Studies have shown that meditation can cause an increase in serotonin levels, leading to improved mood and better sleep. 

7. Increases Theta Waves

Theta waves are associated with deep relaxation and reduced anxiety. Research has shown that meditation can increase the production of theta waves in the brain, leading to improved mental and emotional states. 

8. Increases Emotional Intelligence

Emotional intelligence is the ability to perceive, understand, and manage emotions, both in oneself and in others. Studies have shown that regular meditation practice can improve emotional intelligence, leading to better interpersonal relationships. 

8 Sacred Tips for a Healthy meditation 

1. Establish a consistent meditation practice

Set time aside each day, whether it’s five minutes or an hour, to sit in silence and cultivate a sense of mindfulness. This can help reduce stress, anxiety, and negative thinking patterns. 

2. Prioritise sleep

Getting enough restorative sleep is crucial for overall health and well-being. Try to establish a regular sleep schedule and create a relaxing bedtime routine, such as reading a book or taking a warm bath. 

3. Nourish your body with healthy food

Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help provide the nutrients your body needs to function at its best. This can also help reduce inflammation and support a healthy gut microbiome. 

4. Stay active

Regular physical activity can help improve cardiovascular health, strengthen muscles and bones, and enhance mental well-being. Aim for at least 30 minutes of moderate exercise per day, such as brisk walking, yoga, or cycling. 

5. Cultivate positive relationships

Building and maintaining supportive relationships with friends, family, and community can help improve feelings of social connectedness and may even boost longevity. Make time for social activities that bring you joy, such as volunteering, joining a club, or spending time with loved ones.

6. Understand the limits of material pursuits

Even though temporary things like spending a lot of your time chasing money, possessions, or experiences can bring you joy, eventually it ends and you want more. Letting go happens when you realise that the changing things around you can’t give a lasting solution to your unease, unhappiness, or pain. The only real answer is to look inward to the plentiful source of safety, satisfaction, happiness, and self-love that exists inside yourself.

7. Enhance your trust in meditation

If you meditate, you might have realised that you feel great on the days you meditate and different on the days you don’t. When you meditate, try to remember the benefits you’re getting and the good feelings you experience. By being aware of how meditation is improving your lives, you strengthen your belief in it and are motivated to do it more.

8. Be nice and do good

To make meditation easier, it is important to behave in a moral and ethical way. This means being honest and kind, and avoiding harming yourself or others. If you spend time being dishonest, stealing, gossiping, or wishing ill on others, your mind will be restless and you will struggle to meditate.


How do I start a meditation practice? 

You can start a meditation practice by finding a quiet, comfortable, and distraction-free place to sit. Begin with just a few minutes of focusing on your breath, and gradually increase your meditation time as you feel more comfortable. You can use guided meditation apps or videos to help you get started, or simply sit in silence and focus on your breath. Remember to be patient with yourself and make it a consistent habit. 

What are common misconceptions regarding meditation? 

Some common misconceptions regarding meditation are that it is only done by religious or spiritual individuals, that it requires a lot of time and effort, that it is always about removing all thoughts from your mind, and that it only has benefits for relaxation and stress relief. However, meditation can be practised by anyone regardless of religious or spiritual beliefs, can be done in as little as 5-10 minutes a day, does not necessarily require clearing the mind of all thoughts, and has been shown to have a variety of benefits beyond just relaxation, such as improving focus and reducing symptoms of anxiety and depression. 

What are the different styles of meditation? 

There are various styles of meditation, including: 

  1. Mindfulness Meditation
  2. Transcendental Meditation
  3. Zen Meditation
  4. Loving-Kindness Meditation
  5. Vipassana Meditation
  6. Yoga Meditation
  7. Chakra Meditation
  8. Body Scan Meditation
  9. Kundalini Meditation
  10. Taoist Meditation
  11. 11. Breath Awareness Meditation
  12. 12. Mantra Meditation

What are some techniques for staying focused during meditation? 

Some techniques for staying focused during meditation include focusing on your breath, using a meditation mantra, visualising a peaceful scene, and practising mindfulness. Additionally, finding a comfortable and quiet space to meditate and limiting distractions can also help with maintaining focus. 

How do I know if I am meditating correctly? 

To know if you are meditating correctly, you might want to check the following things:

  1. Your posture: Make sure you are sitting in a comfortable position with your back straight, but not tense.
  2. Your breath: Focus on your breath and try to keep it slow, deep, and regular.
  3. Your thoughts: Don’t try to force your mind to be silent, just observe your thoughts without judgement and gently bring your attention back to your breath when you notice your mind has wandered.
  4. Your feelings: Meditation should help you feel relaxed and peaceful, but don’t worry if you don’t achieve this right away. Just keep practising and be patient with yourself. 

Can meditation be used as a therapy for mental health issues? 

Yes, meditation can be used as a therapy for mental health issues. Research suggests that regular meditation can help reduce symptoms of anxiety, depression, and stress by promoting relaxation and mindfulness. However, it is important to note that meditation should not be used as a substitute for professional mental health treatment. It can be used as a complementary practice, along with other therapies recommended by a licensed mental health professional. 

What are the potential drawbacks or limitations of meditation? 

Potential drawbacks or limitations of meditation can include the possibility of experiencing adverse effects such as increased anxiety or depression, difficulty concentrating, or a sense of detachment from reality. Additionally, some individuals may find it challenging to maintain a regular meditation practice or may struggle with the level of discipline required to achieve the desired results. It’s also worth noting that some types of meditation may not be suitable for everyone, particularly those with certain medical conditions or mental health issues. 

How does meditation impact productivity and focus?

Meditation has been shown to have a positive impact on productivity and focus. It can help with reducing stress and increasing mindfulness, leading to improved cognitive function and efficiency in completing tasks. Additionally, regular meditation can improve overall mental well-being, which can further contribute to increased productivity and focus. 


Meditation has proven to be a transformative practice for many individuals, including myself. Through regular meditation, I have experienced numerous positive changes in my mental and emotional well-being. From reduced stress and anxiety to increased clarity and focus, the benefits of meditation are undeniable. Therefore, I highly recommend this practice to anyone seeking to improve their overall quality of life.

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