How Much Yoga Is Too Much: Finding The Perfect Balance
Are you a dedicated yogi who can’t get enough of their practice, or are you just curious about how much is too much? Either way, you’ve arrived at the right place! In this blog post, we’ll explore the age-old question: “How much yoga is too much?” and provide some insights into over- practising physical and […]
How to Connect with the Universe through Meditation: The Ultimate Guide to Maximise its Benefits
Meditation is becoming more popular as people seek a way to reach a state of peace and inner harmony. It’s a practice that helps people connect with a higher power. Some practitioners claim that meditation allows you to tap into the Universe’s energy and gain a deeper understanding of your place in the world. Today […]
How to sit on a meditation cushion to find comfort in a meditative posture?
The use of a meditation cushion can make a real difference to your meditation experience. Although some people prefer not to use one, it’s important to remember that including a cushion can help you sit with better posture, feel less discomfort, and get the most out of your meditation practice. Today we’ll tell you why […]
Why is kriya yoga dangerous and how can you practice safely?
Kriya yoga having great meditative powers has also some potential risks if not done correctly. In order to get the full benefits of kriya yoga without being prone to it’s dangers you need to take these risks into consideration. So, if you are curious about these potential risks of practicing kriya yoga then don’t fret […]
Beneficial tips and tricks of wearing panties under Yoga pants
Are you planning on hitting the yoga studio soon and wondering if you should be sporting underwear or not under your yoga pants? Well, you’re not alone! This is a common question that many yogis ask themselves. In this blog post, we will be answering the question “Should you wear panties under Yoga pants? or […]
Sleep is the best meditation: How far is it true?
Sleep is a vital part of your everyday routine, occupying one-third of your life. However, you might often prioritise other tasks such as work, entertainment, or socialising. According to the Dalai Lama, “Sleep is the best meditation,” this holds true as it is an effective way to recharge and feel refreshed. Unfortunately, several people neglect […]
What are yoga instructors called: Explore a comprehensive guide on how to address them
Yoga has become a popular form of exercise and relaxation in recent years, with millions of people around the world participating in classes and workshops. However, many people are unsure of what are yoga instructors called and how to address them in a respectful and appropriate manner. In this article, we will help you in […]
What candles are good for meditation and how to choose the right type of candle?
Candles have been used for centuries in various practices, such as religious ceremonies, aromatherapy, and relaxation techniques. Recently, many people have been using candles for meditation. Although candles are often viewed as decorative items or a simple fragrance, they can aid in meditation by creating a calm environment and promoting focus and mindfulness. In this […]
What Crystals are good for Meditation to Unlock the Power of Meditation?
Have you ever heard of crystals being used for spiritual healing? People around the world have been turning to these gemstones for centuries and the popularity of crystals has really taken off lately, especially for those who love meditation and mindfulness. Want to know why? Crystals can take your meditation game to the next level, […]
What does a Yoga body look like: Debunking the Myth of a “Yoga Body”
Yoga has become enormously popular in recent decades, with millions worldwide incorporating it into their routines. Unfortunately, popular culture often promotes the ideal of a “yoga body,” confusing what exactly this entails. Our goal with this article is to define what a yoga body looks like and offer advice on how to achieve this ideal. […]