When I open my eyes in Meditation it, feels easier and effortless. Why is that?
Meditation can be made more accessible with a twist: Instead of closing your eyes, some practitioners find that keeping them open does the trick. This unorthodox approach has made many wonder why open-eyed Meditation can be more accessible than traditional methods. In this article, we will explore the various aspects of the topic, addressing your […]
How Can Yoga Cause Vertigo? Try Some Simple Yoga Poses Remedy To Cure Your BPPV
Are you getting dizzy on your Yoga mat? No need to worry! Yoga-induced dizziness can be a real thing. Many Yoga practitioners also experience dizziness or the feeling that the room is spinning uncontrollably. This article explains what BPPV is, how can Yoga cause vertigo, and how it can be triggered and prevented by specific […]
Crying During Meditation: Find Out Its Meaning, Causes & Tips On How To Overcome It
Crying during meditation might feel confusing and intense, even though meditation aims to cultivate mindfulness, increase self-awareness, and promote relaxation. Don’t worry if this happens to you; you’re not alone, many beginners and experienced meditators have experienced this as well. Tears can result from long-buried emotions that surface when meditation silences our thoughts. As you […]
Find Out Why You Feel Dizzy After Meditation & How To Overcome It
If you know people who meditate, you might have heard about discomfort and unusual sensations linked to it. It’s common to find people feeling dizzy after meditation at retreats or online forums. Don’t worry, experiencing dizziness or a spinning sensation during or after meditation is normal. In this article, we’ll discuss what causes this dizzy […]
Does Yoga make you sweat? Is it good or bad for our well-being?
You’ve seen it everywhere – in parks, studios, and even online classes. What is this craze all about? Yoga! But have you ever wondered, “Does yoga make you sweat, and if so, is it beneficial or detrimental to our well-being?” In this article, we’ll dive into the connection between yoga and sweating, exploring whether this […]
What Does Ego Death Mean? How To Practice Ego Death Meditation?
Imagine sitting alone in a quiet spot with your thoughts flowing like fish in a river and filtering them through your ego subconsciously. Suddenly, you realize your unfiltered thoughts are your true self. This insight goes beyond your prior beliefs and allows you to see the world without judgment, simply living in the present. In […]
Curious About Different Experiences of Meditation – Right Place To Look!
Are you curious about the meanings related to your personal experience of meditation? Is your meditation practice really effective or not? Many newbies and seasoned meditators worldwide have reported about various out of body experiences during meditation. To clear out the mysteries behind these experiences, we’ve brought you an all-inclusive article on this intriguing topic […]
Blue Light Meditation: The Meaning, Significance, Benefits & Steps To Practice It
Imagine a form of meditation that combines the soothing power of mindfulness with the therapeutic benefits of blue light – the secret is “Blue Light Meditation.” This article will discuss the significance, symbolism, and various interpretations woven into this unique practice. But it doesn’t stop there; we’ll also reveal how you can reap its numerous […]
Don’t try these 5 Yoga Poses when you are pregnant – Warning ahead!
Congratulations, soon-to-be mama! Pregnancy is a beautiful experience for women who are about to step into the world of motherhood. Having said that, you will start to notice that your body is changing every week when you are growing a child. Your organs start to make room by shifting and squeezing together for your expanding […]
Flying Pigeon Pose – The Best Stretch for your Hips and Lower Back
Have you ever witnessed inversion poses in yoga classes or ads for fitness? I always found it amusing and very interesting to try by myself. However, it is not simple! You need to break many physical and mental barriers to achieve that. The flying pigeon pose is yet another counterbalance pose that works against gravity, […]