Panties Under Yoga Pants

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Beneficial tips and tricks of wearing panties under Yoga pants

Are you planning on hitting the yoga studio soon and wondering if you should be sporting underwear or not under your yoga pants? Well, you’re not alone! This is a common question that many yogis ask themselves. In this blog post, we will be answering the question “Should you wear panties under Yoga pants? or not? So, get ready to learn and make an informed decision for the ultimate yoga experience.

Oh! To Wear or Not to Wear 

While it may seem like a good idea to forgo underwear to avoid visible lines or discomfort under your yoga pants, doing so could potentially lead to skin irritation, discomfort, and even infections. By wearing proper yoga pants or underwear, you can effectively wick moisture away and provide breathability, even during the most rigorous of practices. Additionally, choosing the right undergarments will allow for optimal comfort without worrying about rough seams or situations that may cause itching, such as wedgies. Moreover, one can also prevent the growth of harmful bacteria that thrive in damp environments, especially when wearing synthetic workout gear such as yoga pants. 

When to wear underwear 

It is recommended to wear underwear in a few situations, such as when wearing white or see-through pants. People dealing with incontinence or experiencing menstruation should consider wearing underwear. Those who find it more comfortable to wear panties may want to do so. Wearing underwear while engaging in physical activities like running or cycling is also a helpful tactic to provide added support and avoid unnecessary bouncing or movement. When changing and showering after an intense workout, wearing underwear is advised. And if wearing tight-fitting attire, such as leggings or body-hugging dresses, panties can be beneficial in preventing chafing or discomfort. If you are wearing underwear it is important to keep in mind that taking a shower and cleaning your vulva with soap is important after a workout to cleanse away sweat and bacteria. However, if you experience irritation or infection, it is recommended to use mild soap with words like “gentle,” “mild,” or “sensitive” on the label and avoiding fragrances. It is essential to only use soap around your vulva and not inside your vagina. To prevent moisture buildup, it is recommended to wear cotton or moisture-wicking crotch underwear and loose clothing after showering. Wearing a thong to a hot yoga class will not permanently damage your vagina, but it is better to avoid it.

When to go commando 

If you’re planning to engage in a strenuous workout like cycling, boot camp, or hot yoga, and won’t have access to a shower for a while following the exercise, it may be worth considering going without underwear unless you have issues with incontinence or menstruation. Some individuals also find it more comfortable to skip wearing undergarments. Conversely, going commando can be a liberating experience and potentially more comfortable in hot or humid climates. Furthermore, it may be a solid option for those who wear loose-fitting attire, since there is minimal risk of visible panty lines. Gynecologists have said that some women find wearing underwear with leggings chafes, rubs, confines, and/or makes them unappealing due to visible “pantylines.” On the other hand, some women wear underwear because it helps prevent visible “camel-toe.” It is essential, however, to choose whatever makes one comfortable while working out. It’s not necessary to wear underwear during workout sessions, but if one decides to go commando, they should make sure their leggings have built-in panties or liners with antibacterial fabric to absorb the extra sweat. It should be noted, however, that yeast and bacteria thrive in a warm and moist environment.

Why is it Good to Wear Panties Under Yoga Pants?  

  • Helps avoid awkward situations

Wearing panties under Yoga pants can help women prevent any embarrassing inadvertent exposure while doing Yoga poses. 

  • Offers protection and security

Panties can offer a layer of safety and security while doing Yoga poses, making women feel more confident and relaxed during the practice. 

  • Improves hygiene

Wearing panties under Yoga pants can help improve hygiene by preventing direct contact between the pants and skin, reducing the risks of infections and other health issues. 

  • Enhances breathability

Choosing a suitable fabric for the panties can help enhance breathability and make the practice of Yoga more comfortable. 

  • Supports healthy body alignment

Wearing panties that support healthy body alignment can provide extra support to the hips, lower back, and pelvic areas, reducing the risks of discomfort and pain. 

  • Helps regulate body temperature

The fitting panties can help regulate body temperature and provide better moisture control during practice, improving overall comfort. 

  • Allows for flexibility and ease of movement

Choosing panties that fit well and allow for flexibility and ease of training can enhance the overall Yoga experience. 

  • Boosts confidence

Wearing pants under Yoga pants that make women feel comfortable and confident can enhance their confidence during practice. 

  • Adds a pop of style

Choosing panties with fun colors or designs can add a pop of style to the Yoga outfit and make the practice more enjoyable. 

  • Feels good

Wearing comfortable and well-fitting panties under Yoga pants can feel great and enhance the overall experience of doing Yoga.

7 Things to Consider When Choosing Yoga Pants Undergarments

When picking out the right yoga pants underwear, everyone has different preferences. Still, there are a few key factors that everyone should take into consideration:

  1. Moisture-wicking fabric

Look for underwear made with moisture-wicking fabric to help keep you dry and comfortable during your practice.

  1. Seamless construction

Seamless underwear will prevent chafing and irritation, which can be especially important during yoga poses that involve a lot of movement.

  1. Non-slip waistband

Look for underwear with a non-slip waistband to keep it in place during your practice.

  1. Breathability

Keep an eye out for underwear made with breathable fabric, which will help keep you cool during your practice.

  1. Comfortable fit

Make sure to try on underwear before purchasing to ensure a comfortable fit that allows for a full range of motion.

  1. Size

Make sure to choose underwear that fits well and is not too tight or too loose. This will help prevent chafing and discomfort during your workout.

  1. Style

There are various styles of yoga pants underwear, including thongs, boy shorts, and briefs. Choose the one that fits your body type and provides the coverage you need.

How to hide VPL (Visible Panty Lines) with undergarments?

  • Choose pants and leggings with patterns or pockets

If you want to draw attention away from your panty lines and keep them from being noticeable, you should choose pants and leggings with patterns or pockets. These patterns, such as stripes, dots, flowers and more, will distract from any visible panty lines (VPL). 

  • Check your clothes before heading to the gym

There are ways to wear yoga pants or leggings without showing underwear lines, but it’s always a wise idea to check your clothes before heading to the gym to make sure no VPLs are on display.

  • Avoid thin or transparent pants to prevent VPL yoga pants

When selecting workout pants, it’s important to keep in mind the material. Avoid thin or transparent pants to prevent VPL yoga pants. Instead, choose pants with darker colors and textures, like denim or tweed. These fabrics are thicker and will protect your body from showing through, unlike silk or jersey. 

  • Avoid anything too tight

When it comes to choosing the right size for your workout clothes, it’s important to avoid anything too tight, which could reveal your underwear lines. Instead, opt for a well-fitted outfit that compliments your hips and waist. This will help to reduce any excess fabric, prevent camel toe and keep the focus away from your underwear. However, if your pants are too loose then you can learn how to restore the elasticity of your pants by shrinking them and taking adequate care of them instead of buying new ones. Read our article on how to shrink yoga pants, to put them back in shape.

  • Tights or pantyhose are another option

Tights or pantyhose are another option if you want a slimmer look. Just remember that adding another layer can make you feel warmer and sweatier, especially if you’re being active. Consider what will work best for you and your wardrobe. 

  • Bike shorts are a good option too

Bike shorts can give you an extra layer of protection so you don’t have to worry about any accidental peeks of your underwear. Bike shorts cover your mid-thighs to your waist, so you can be sure your VPL won’t be seen. 

  • Consider the different types of fabrics and clothing styles

Still stumped? Consider the different types of fabrics and clothing styles that can help hide VPL when wearing yoga pants or leggings. 

Considerations When Going Commando in Yoga Pants 

  • Make sure to give your leggings a wash after each workout

To keep yourself clean and healthy, it’s a good idea to give your leggings a wash after each session, especially if you had an especially sweaty practice. This will help eliminate any bacteria that might have taken up residence and reduce your risk of infection. 

  • It is important to have the right clothing

If you do yoga, you know how important it is to have the right clothing. Synthetic materials like nylon and spandex make for great yoga pants, but they can cause issues if you don’t wear underwear. Moisture buildup and potential yeast infections can be uncomfortable to say the least. 

  • Consider cotton material for workout

 It’s breathable and absorbent, so it keeps you dry and cool during your sweat sessions. So if you want to stay comfortable during your yoga practice, cotton underwear is the way to go.

  • Consider is silver-infused fabric

Another type of fabric you may want to consider is silver-infused fabric. The reason for this is that silver is an antibacterial agent. Fabrics containing engineered nanosilver are “used to kill odor-causing bacteria in socks and sports clothing. This means that this type of fabric will reduce any bacteria buildup making this type of fabric another good option to go for. 

  • Go for thicker material

When choosing workout leggings, go for thicker material to protect your delicate areas from bacteria on surfaces like a yoga mat, chair or equipment. This will provide extra coverage that your underwear would not in such situations. Plus, it offers better coverage visually. 

  • Keep the fabric surrounding our sensitive areas dry

It’s important to keep the fabric surrounding our sensitive areas as dry as possible to fend off bacteria, especially if you sweat a lot. 

  • Don’t forget to remove your underwear after practice 

To avoid any uncomfortable chafing or possible yeast infections, be sure to change out of your damp, sweaty yoga pants after practice. Don’t forget to remove your underwear as well, if you choose to wear it. Makes things way more comfortable!

Top 7 Best Panties to Wear Under Yoga Pants

  1. Bikini cut panties: These provide minimal coverage and avoid visible panty lines. A recent survey revealed that 45% of underwear-wearing individuals prefer the timeless classic bikini cut pants. The narrow sides of the bikini cut also allow you to move freely during yoga practice without any additional fabric getting in the way. Additionally, they are made with breathable materials to keep you comfortable during hot and sweaty workouts.
  2. Seamless panties: If you’re looking to keep panty lines from showing, seamless panties are the way to go. These panties are lightweight and made of stretchy fabrics like spandex and nylon, rather than cotton. That way, you can have a sleek, nearly invisible look even when wearing thin leggings. Instead of a bulky panty line, choose a seamless design in a nude shade or a color that matches your workout clothes. That way, you won’t have to worry about unintentional peek-a-boo panty lines, and can feel confident that your bottom half is looking smooth.
  3. Stick on thongs: Stick-on thongs are a convenient and practical tool. All you need to do is peel them out and stick them onto your leggings, providing coverage for your crotch while leaving the back part untouched, ensuring there is no visible panty line. Additionally, utilizing stick-on thongs can prevent the occurrence of camel toe.
  4. G-strings: G-strings are undies that resemble thongs, but they cover less. They are perfect for when you don’t want visible panty lines. However, it may take a while to get used to them, as they can feel uncomfortable initially. When deciding between thongs and g-strings, the most important thing is to choose the right size, to avoid any discomfort.
  5. Thongs:  Thongs are a comfortable option to wear beneath your workout tights or yoga pants, as they don’t create visible lines or seams. Just make sure you do some squats, sits, and bends before exercising to make sure everything is in place – thongs can pop out during these movements, so it’s usually best to avoid low-waisted leggings. If you’re looking for a discreet and comfortable underwear option, thongs made from nylon or spandex should do the trick.
  6. Boyshorts: These provide good coverage and don’t show panty lines. As online yoga classes thrive and home practice increases, boy shorts underwear gains traction as a comfortable alternative to wearing yoga pants or shorts over them. If you don’t prefer thongs or briefs, you can opt for boy shorts instead. Make sure to lay them down properly under your workout clothes for a sleek, line-free look. Looser shorts or pants tend to be the better option if you want to avoid uncomfortable tightness.
  7. Commando: Going commando is viable if you wear thick yoga pants. To avoid visible panty lines when wearing yoga pants or leggings, some people choose to go without underwear. However, this can be risky. It is important to wear clothing that provides ample coverage. Try walking around your home first to avoid any potentially embarrassing situations in public.

Let Us Be Your Friend (secret tips)

Here are some tips to keep in mind when wearing leggings: 

  1. To prevent unwanted visibility of panty lines, wear seamless underwear while donning leggings.
  2. Be wise in your selection of workout underwear, as your sweat can create an environment for bacteria and yeast to spread. Opt for moisture-wicking and breathable materials.
  3. If your leggings are not black, choose nude-colored underwear; black leggings can be paired with black undies.
  4. Checking your outfit in the mirror before leaving home, especially if your leggings are made of thinner material, is essential to ensure adequate coverage.
  5. Invest in cotton underwear for greater comfort and reduced risk of infections.
  6. For additional safeguard against bacteria and yeast in damp areas, buy workout bottoms with built-in underwear or add an extra layer of protection.
  7. Letting your lady parts breathe is essential to prevent yeast infections; choose undergarments that are well-ventilated.
  8. Skipping underwear during yoga classes that don’t cause sweating is acceptable.


Can you actually practice Yoga without wearing panties?

Yes, you can practice Yoga without wearing panties. Yoga is a personal practice; you should wear whatever makes you comfortable. Some people choose to wear underwear, while others prefer to go commando. Ultimately, it’s up to you and what you feel most comfortable with.

Is it safe to practice Yoga without wearing panties?

The answer to this question is not as simple as it seems to be; it depends on various factors such as personal hygiene preferences, type of yoga practice, and cultural norms. Some practitioners prefer to go underwear-free during Yoga for comfort reasons. In contrast, others prefer to wear underwear for hygiene reasons. Ultimately, the decision is up to the individual and what they feel most comfortable with during their yoga practice.

What type of panties should you buy to wear for your yoga practice?

If you are practicing Yoga, investing in comfortable, breathable panties that allow easy movement without discomfort or irritation is essential. Look for panties made from moisture-wicking materials, such as nylon or spandex, that are designed to keep you cool and dry. Thongs or seamless panties are also good options to prevent visible panty lines. Remember to choose a style and fabric that makes you feel confident and comfortable throughout your practice.

How to make panties feel more comfortable under yoga pants?

Follow these simple tips to make wearing panties under yoga pants more comfortable:

  • Choose breathable cotton or moisture-wicking fabrics to keep you dry and comfortable during your workout.
  • Consider seamless or flatlock stitching to reduce chafing and discomfort.
  • Make sure to choose the right size to prevent bunching or wedges.
  • With these tips, you’ll be able to enjoy your yoga practice without any distractions or discomfort.

Is it reasonable to wear panties under yoga pants?

Yes, it is recommended to wear panties under yoga pants for hygiene purposes. Additionally, wearing the correct type of panty can provide comfort and support during the workout. Choosing moisture-wicking materials and seamless designs is suggested to prevent chafing and irritation.


Ultimately, the decision of what to wear under leggings is entirely up to you. Whether you choose to wear panties or not, it’s essential to prioritize your comfort and confidence. There are varying opinions about the benefits of wearing underwear, with some believing it can help prevent yeast infections while others disagree. Regardless of which route you choose to take, whether it be wearing a thong to avoid panty lines, going commando, or not minding a panty line, what matters most is that you make a choice that works for you.