Avoiding Panty Lines in Yoga Pants

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Avoid embarrassing panty lines in yoga pants – Which undies are helpful?

Yoga is an ancient practice that is believed to have originated in India. It is regarded as a body and mind practice as it combines a mix of meditation, physical postures, and breathing techniques to achieve relaxation. There are a variety of different types of yoga depending on your skill level and what you want to achieve from your yoga sessions. 

Due to the movement and technique involved in yoga, it’s recommended that workout clothes are worn that are tight-fitting in order to prevent any accidents from happening if you are carrying out advanced poses. In this article, we’ll be discussing how you can wear yoga pants without worrying about avoiding panty lines in yoga pants, so you can enjoy your yoga session. 

Types of underwear that are best for yoga practice

The first place to start when it comes to preventing your underwear line from showing is choosing the right underwear, to begin with. There are plenty of different types of underwear and some are better than others at leaving barely any noticeable lines under tight-fitting clothes. In this section, we’ll be looking into what types of underwear you should consider wearing when going to yoga practice. Here are the best types of underwear to wear for yoga: 

Boy Shorts

The first option is the best choice for those who want their underwear to have plenty of fabric, but want to minimize the risk of lines appearing. Boy shorts are probably the weakest option in this list because they are made from the most material, but they are the best option for those who want to prioritize comfort. It’s best to wear boy shorts with a pair of looser shorts or yoga pants as it is likely that some lines will appear if you pick a pair of skin-tight yoga pants. 


Although this technique requires no underwear at all, going commando is an option you can consider if you are feeling brave enough and can guarantee that your yoga pants are going to give you the coverage you need with no risk of splitting while doing your poses. Most people will wear underwear, but for those who don’t want to spend more money on workout gear and want no risk of lines appearing, then going commando can be a great option. 


G-strings are among the types of underwear that are made from the least amount of fabric. They can take a while to get used to due to their snug fit, but you will never have to worry about any lines appearing beneath your yoga pants. Make sure that you decide your correct size to prevent any discomfort because they are extremely tight-fitting. 

Seamless Panties

For those who want to wear underwear that has plenty of fabric, then selecting a pair of seamless panties is a great option. This is thanks to their seamless design which ensures that no seams or lines will be poking through as they are made from one piece of fabric. A great benefit of seamless panties is that a lot of pairs are made from breathable fabrics such as cotton which is very comfortable to wear without feeling too heavy. Other materials that seamless panties may come in are nylon or spandex to ensure that they have the stretch and comfort that you want from workout gear. You can also choose a pair of seamless panties that come in a color to match your workout gear. 

Stick-on Thongs

For those who want a temporary and easy solution that is going to prevent camel toe from happening, then stick-on thongs are the best way to go. This convenient option is extremely useful and covers all the necessary parts without any inconvenience of lines appearing from beneath your yoga pants. 


Thongs are a hugely popular choice for yogis thanks to their “no-show” style. They tend to have a seamless design which means that it is pretty impossible to detect them beneath your workout pants. What makes thongs a great choice is that they are usually made from spandex or nylon which is ideal for activities such as yoga as they have plenty of stretch and comfort, so you can carry out various poses without worrying about their condition afterward. Bear in mind that thongs tend to sit higher meaning that you should wear high-waist pants rather than low-waist ones as they can become visible when sitting or squatting. 

Different types of undergarments to keep avoiding panty lines in yoga pants

Underwear is not the only piece of clothing you should consider. It’s also essential to think about the different types of undergarments that are available for you to choose from. Here are the best options to consider:


Shape-wear such as bike shorts will help eliminate any lines from appearing. If you wear shape-wear bike shorts underneath your yoga pants, it’ll reduce the chance of lines from appearing because the upper part of your leg will have an extra layer to cover up any visibility if you don’t want to purchase a new pair of underwear. 


Tights are often referred to as pantyhose, and are another great option for those who don’t want to compromise the comfort provided by their underwear. Tights do not share the same properties as shape-wear as they do not have that extra snug fit. However, tights do run the risk of overheating and can cause sweating, so it’s important to consider whether this option is suitable for you depending on your skill, ability and where you practice yoga. 

Types of clothes that will minimize lines

There are plenty of clothing options for those who don’t want to compromise either their underwear or undergarments if they find them comfortable enough to wear. Here are some tips and tricks to help you to wear clothes that will help to make yoga an enjoyable experience: 


The first thing you should consider no matter what kind of workout gear you are buying is the material that the clothing is made from. This is because yoga requires plenty of flexibility which only becomes more advanced the higher your skill level. Therefore, choosing materials that have plenty of stretches will ensure that you are not prevented from carrying out poses that are going to restrict movement. Also, darker colored clothing or textured clothing will have a higher chance of hiding any lines from appearing from beneath the surface, so this is also important to consider.

Patterned garments

Another factor that you should consider when deciding on your yoga clothing is selecting patterned garments. This may seem like an odd consideration, but patterns can invoke a sense of joy and fun into your workout gear as well as help to reduce the chances of lines appearing. This is because patterns can help to distract people from noticing any lines if there are any. If you decide on a pair of patterned leggings, for example, you’ll find that you won’t be second-guessing yourself or panicking whether your panty lines are showing because the chances are that they won’t be visible. 


The size of your clothing is always essential to ensure that you are as comfortable as possible. This is especially significant when it comes to yoga clothing, particularly for those who are advanced yogis and will be carrying out complex poses that require a lot of flexibility. The best way to select the clothing that is the right size for you is to know what your hip and waist measurements are. This means that whatever clothing you purchase can be purchased according to your measurements as sizing can differ depending on what brand you prefer. 


So there you have it! Now you know everything you need to know about what types of underwear you should wear beneath your yoga pants or shorts. This will minimize the risk of any lines, if any, from showing. By thinking about your underwear as an additional supportive layer to your workout gear, you’ll be able to choose the best option that is going to ensure that your yoga practice is as enjoyable and comfortable as possible. Click here to read more about on how to keep leggings from rolling down.