What is meant by balance stretching exercises? Let us explain simply
There is a misconception that stretching is only helpful for athletes or gymnasts who have a strict fitness plan. Anyone who wants to enjoy their body movements freely needs to think about flexibility. It’s like a domino effect—stretching regularly can help to achieve optimum mobility and independence, which visibly impacts your flexibility. When you combine […]
No need to suffer, instead do Yoga for back pain!
Medically reviewed by Dr. Mishra Do you have an achy back? Don’t panic! Experts say that 80% of the population will experience back pain at some point in life. Most of the time, back pain isn’t a severe health condition but can be corrected with fundamental changes and practices in life. Back pain is universal […]
How to Clean A Lululemon Yoga Mat – Natural and Easy Ways
The best things in life are simple, and this saying fits yoga perfectly. Practicing yoga does not require much in comparison to any other traditional form of exercise. This is why venturing out into the world of yoga is convenient, as it only requires one thing—your yoga mat. Other than the proper clothes, your yoga […]
Too Many Choices, So Tell Me What Size Yoga Mat Should I Get?
Your mat, your faithful yoga mat knows how to welcome you with all the warmth every single time. You may have skipped your yoga practice for something else, but you know who’s always there to listen to your calm and lift you up? – your support system, your yoga mat. Must we say more about […]
Ashtanga Yoga – The Eight Limbs of Yoga
Medical parts were written by Dr. Mishra Yoga is a living philosophy that has its roots in India’s ancient teachings, which date back over 4,000 years. It’s a system that includes various aspects and practices, not only the postures (asanas) that have come to define most of today’s Yoga in the west. Many other aspects […]
Viparita Karani – The Wonderful Inverted Yoga Pose With Scientific Benefits
Medically parts are written by Dr. Rai Viparita Karani is classified as a form of Kaya yoga mudra. Kaya mudras means Asanas, pranayama, and concentration are all combined. Kaya mudra combines the entire body with breathing and concentration practice to create asana, unlike ordinary yoga hand mudras. Viparita means “reverse” in Sanskrit, while Karani denotes […]
Yoga Nidra – A Guided Sleep With Phenomenal Scientific Benefits
Medical parts were written by Dr. Rai So you’re not into dripping and holding poses in a hot room? That’s all right. But don’t abandon yoga just yet. Did you guys know there’s a form of yoga where all you have to do is relax on a mat, rug, or even your bed? Are you […]
A Psychologists Take On Corpse Pose – Let Go and Relax
Medical parts were written by Dr. Rai “Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of listening to this from various sources be it a doctor or a well-wisher or sometimes even a friend. I could never decode how not to be stressed when something goes wrong or […]
Yoga for Anxiety – Yoga Poses, Studies and Pranayama – Written By A Therapist and two Yoginis
Written by Dr. Rai I had panic attacks and surprisingly didn’t even realize it was due to anxiety. Even as psychologists, we are not immune to it. They were occasional and not consistent, but the fight or flight response prevented me from thinking clearly, and the deep feelings were panicky. Rationalizing my way out of […]
Best Yoga Wheels For Healthy Stretching
Yoga is an art of exercises that lets your body, mind, and soul stretch to their maximum capacity. Yoga wheels are beneficial yoga accessories that enhance the glee of stretching asanas safely. Performing yoga with an aesthetically designed wheel deepens your stretches and increases flexibility. Yoga wheels come with excellent benefits and can take your […]