Is it worth to do Yoga three times a week?
Is Yoga three times a week enough, and is it a viable option for staying fit and healthy? It’s a question that gets asked more and more often as people become more health-conscious than ever before. People want to know if they can stay fit and healthy while still scheduling their lives. To have a […]
What does Yoga mean to you? How does it influence your well-being?
Yoga is much more than just a set of asanas; it is a way of life that involves forming a deeper connection with your inner self, thus improving your quality of life. Every individual has a unique perception of “what does Yoga mean to you?” Yoga has evolved over the years. While it is now […]
Yoga vs meditation, which one will benefit me more?
Living in this fast-paced world could be tough and to cope up with it can be quite stressful and burdensome. You might surely have your own remedy to feel relieved but how about achieving peace of mind and a positive attitude to get going along with releasing your stress? Sounds interesting right? We are here […]
9 best yoga poses on knees to enjoy an active lifestyle!
Everybody who enjoys an active lifestyle has to begin paying extra attention to their joint mobility and flexibility. Knees are crucial as they help you in carrying your entire body weight. They also play an important role in all high-intensity exercises, including running, jogging, hiking, yoga, dancing, kickboxing, and other forms of martial arts. There […]
Amazing Yoga Poses That Work Wonders On Your Core Strength And Abs
Are you looking forward to strengthening and toning up your core? Yay, then you are at the right place. Don’t worry if you are not able to hit the gym regularly. Yoga can be your best friend and help you achieve your desired goal from the comfort of your home. We have compiled a list […]
Ashtanga Yoga – The Eight Limbs of Yoga
Medical parts were written by Dr. Mishra Yoga is a living philosophy that has its roots in India’s ancient teachings, which date back over 4,000 years. It’s a system that includes various aspects and practices, not only the postures (asanas) that have come to define most of today’s Yoga in the west. Many other aspects […]
Viparita Karani – The Wonderful Inverted Yoga Pose With Scientific Benefits
Medically parts are written by Dr. Rai Viparita Karani is classified as a form of Kaya yoga mudra. Kaya mudras means Asanas, pranayama, and concentration are all combined. Kaya mudra combines the entire body with breathing and concentration practice to create asana, unlike ordinary yoga hand mudras. Viparita means “reverse” in Sanskrit, while Karani denotes […]
Yoga Nidra – A Guided Sleep With Phenomenal Scientific Benefits
Medical parts were written by Dr. Rai So you’re not into dripping and holding poses in a hot room? That’s all right. But don’t abandon yoga just yet. Did you guys know there’s a form of yoga where all you have to do is relax on a mat, rug, or even your bed? Are you […]
A Psychologists Take On Corpse Pose – Let Go and Relax
Medical parts were written by Dr. Rai “Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of listening to this from various sources be it a doctor or a well-wisher or sometimes even a friend. I could never decode how not to be stressed when something goes wrong or […]
Yoga for Anxiety – Yoga Poses, Studies and Pranayama – Written By A Therapist and two Yoginis
Written by Dr. Rai I had panic attacks and surprisingly didn’t even realize it was due to anxiety. Even as psychologists, we are not immune to it. They were occasional and not consistent, but the fight or flight response prevented me from thinking clearly, and the deep feelings were panicky. Rationalizing my way out of […]