8 Poses and sequences in yoga for tight shoulders and upper back
Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame, and yoga can help bring relief. Stiff shoulders can cause more than simply pain. These could restrict the range of motion, cause tension headaches, and even cause injury if untreated. Shoulder strain is […]
Heart Opening Yoga Poses – Benefits and 18 Asanas
Among all the benefits that Yoga promises, have you heard about its ability to bring love into your life? The potential to open your heart when you feel vulnerable? Well, that is not an exaggeration. This study has found that Yoga can reduce stress, anxiety, and depression and improve the quality of life. Heart opening […]
How does Yoga make you poop to help you build a routine?
You have probably heard that Yoga can surely help digestion, but on a serious note does yoga make you poop? You may have seen it in movies or heard it in stories, but how true is it? Well, the answer may surprise you. While it’s not literally true that Yoga will make you go to […]
Everything About Surya Namaskar Asanas: Names, Procedure, Benefits and Mantras
In Sanskrit, a particular set of twelve yoga poses is referred to as the Sun Salutation and is known by the name of Surya Namaskar Asanas. One of the most well-known yoga techniques, it is a part of many different yoga systems, including Hatha, Vinyasa, and Ashtanga. The phrase is derived from two Sanskrit roots: […]
Acro Yoga – A simple guide to three person Yoga poses
Namaste! Come fall in love with yoga all over again. Ready to take your yoga practice a notch up? Then Acroyoga is the way to go!We all know that one of the best aspects of yoga is spending quality time with yourself, finding your inner peace through a life-changing form of exercise. It’s a thrilling […]
Advanced Hip Opening Yoga Poses – Try these Asanas
Hips are one of the important and complex parts of the body. They help to define posture and balance of the body. Tight hips cause the lower back to tighten too. This is because the psoas is tight. Psoas is the long muscle between the lumbar spine and the femur through the pelvis. The tension in […]
Best Yoga Poses For Hip Pain – Perform these Asanas to ease your pain
Did you know that the hip is the biggest ball-and-socket joint in your body? And because of this, it can resist considerable wear and tear without causing you to feel anything. But occasionally, the damage is too severe, and your hip starts to hurt. Bones, cartilage, muscles, tendons, or any combination of these structures may […]
The Ultimate Guide to What is Yin Yang Yoga and Their Co-Existing Nature
Yin Yang Yoga has become a popular exercise many people are trying. But what is Yin Yang Yoga, and how does it impact our body, mind, and spirit? The Yin and Yang concepts are still evident in contemporary life. For instance, light from the sun reaches the earth, yet darkness also exists. Although they seem […]
What is gravity Yoga? Find out what’s so amazing about gravity Yoga
Want to boost your Yoga experience? Focus on gravity-based techniques to improve mobility, flexibility, and joint movement with minimal effort. Curious about what is gravity Yoga, anti-gravity Yoga, or anti-gravity Yoga hammocks? You’ve come to the right place! Dive in and find answers to all your questions. Let’s flex and float together! What is gravity […]
Best Yoga Exercises to Reduce Breast Size safely
Are you uncomfortable with larger and untoned breasts? Then you are at the right place because we are about to share some of the best yoga exercises to safely reduce your breast size and tone them up! Every woman’s breast size is different; it might be sagging, huge, petite, or loose. Genetics can have an […]