A Comprehensive Guide On The Difference Between Yoga and Asana
Are you confused about whether yoga and asana are the same? Well, you’re not alone. Many people often interchangeably use these terms without knowing the difference between yoga and asana. In this blog post, we’ll explore the dissimilarities between yoga and asana, giving you clarity on their unique roles in achieving holistic health. So sit […]
Best Yoga Exercises to Reduce Breast Size safely
Are you uncomfortable with larger and untoned breasts? Then you are at the right place because we are about to share some of the best yoga exercises to safely reduce your breast size and tone them up! Every woman’s breast size is different; it might be sagging, huge, petite, or loose. Genetics can have an […]
Eagle Arms Yoga – The Best Bird Pose for Your Body
Can’t do eagle arms pose? Here’s what to do. Having stiff shoulders or back muscles makes eagle arms difficult for many individuals. Practice eagle arm variants and alter your eagle arms to gradually work up to the full expression to enhance flexibility and openness. The arms and legs are wrapped around and twisted together like […]
Master the Tripod Yoga Pose for a Flawless Headstand!
Are you looking for more challenging yoga poses to test your body? Then the Tripod Yoga Pose is a must! You must include this amazing and difficult Tripod Headstand position (Sirsasana II) in your repertoire of asanas! After a few sun salutations to warm up my body, I prefer to execute this posture amid my […]
How to get into a complete boat pose? What are some of the crucial boat pose benefits?
Numerous yoga poses, or asanas can help you lose belly fat. Navasana, often known as the Boat Pose, is one of these asanas and it has great belly fat-reducing and core muscle-toning properties. The boat pose works on the core and is a difficult balancing exercise. It can develop tremendous mental strength inside us […]
What is Butterfly Fold Yoga? How to do the Pose and amazing Benefits of the Pose!
If you have ever been to the gym or practiced a fitness session under the guidance of a fitness trainer, then you must have already done this excellent stretch without even knowing that this is a yoga pose. The butterfly fold yoga is a great hip-opening pose that is a must-do irrespective of the type […]
Top 15 Benefits of Eagle Pose or Garudasana
Have you ever practiced Garudasana? This pose can help with both severe physical and emotional ailments. This pose is not only a very energetic workout but also has a significant positive impact on our health. The yoga position is renowned for its endurance, flexibility, and strength. As you go through the following sections, you will […]