Talking about periods is a sensitive topic for women. Every woman has a unique experience with their periods – some have it easy…
If you’re a fan of yoga, you might wonder whether repeating the same daily routine is the best way to go. Some argue…
When you are first starting yoga, it may be difficult to find what type of practice would be best for you. Unclear explanations…
This article was medically reviewed by Dr. Verma In today’s fast-paced, always-on world, many people are looking for ways to slow down and…
Leading yoga brand Alo Yoga is on a mission to spread good vibes and positivity “by bringing the power of yoga to people…
Are you curious about the question “Is it weird if guys do Yoga?” Well, you’re in luck! This post is for anyone who’s…
Yoga in Sanskrit means “union.” It is a beautiful and fun way to unite with your mind and body. There is no denying…
In the diverse world of physical practices, have you ever paused to ask the question “Is yoga a martial art” or if they…
You might believe that there is no difference between meditation and praying as both require you to isolate yourself in a serene environment,…
Have you ever done Hot Yoga and felt sick right after or even in the middle of it? Even though Yoga is a…