How to make yogi tea? The simplest recipe!

How to Make Yogi Tea

Craving a sip of warm serenity and tantalizing flavours? Wondering how to make Yogi tea, the elixir that has mesmerized taste buds for centuries? Brace yourself for a journey into the world of aromatic spices and ancient wisdom. In just a few simple steps, we’ll unlock the secrets of brewing this enchanting potion. Get ready […]

A beginner’s guide on how to prepare for hot yoga class?

How to Prepare for Hot Yoga

How to prepare for your first hot yoga class like a pro? It’s important to be prepared both mentally and physically to withstand the demanding nature of the class. In order to have the greatest experience possible and provide answers to the question as in how to prepare for hot yoga class, there are a […]

How wide is a yoga mat? A simple guide to choose the best one!

How Wide Is a Yoga Mat

Build your yoga practice on a strong basis, as they say to do with your life. You won’t be able to completely benefit from your daily yoga routines and asanas if you don’t have a warm, appropriately sized yoga mat, so while buying one, a question always arises: how long is a yoga mat or  […]

How to Enjoy Meditation with Headphones: A Guide to Relaxation

Meditation with Headphones

Experience a new dimension of tranquillity and mindfulness through meditation with headphones. Close your eyes, put on your favourite pair, and immerse yourself in a world of soothing sounds and guided meditations. Whether it’s the calming melodies, binaural beats, or gentle whispers guiding your thoughts, meditation with headphones creates a cocoon of serenity.  Tune out […]

How to Avoid Queefing During Yoga and Save Yourself from Potential Embarrassment?

How To Avoid Queefing During Yoga

Many people know about yoga and its various benefits, but few talk about queefing, or vaginal flatulence, during yoga. This can be an unpleasant and embarrassing issue for women, but some practical methods exist to tackle it. This article will explore how to avoid queefing during yoga sessions. Our ultimate goal is to provide women […]

A comprehensive guide on the difference between Asana and Pranayama

Difference Between Asana and Pranayama

Have you ever been curious about the secrets behind traditional Indian yogic practices? If so, then you’ve come to the right place! In this blog post, we’ll reveal the key differences between asana and pranayama, two essential components of yoga practice. By the end of this journey, you’ll have a deeper understanding of difference the […]

How Much Yoga Is Too Much: Finding The Perfect Balance 

How Much Yoga Is Too Much

Are you a dedicated yogi who can’t get enough of their practice, or are you just curious about how much is too much? Either way, you’ve arrived at the right place! In this blog post, we’ll explore the age-old question: “How much yoga is too much?” and provide some insights into over- practising physical and […]

Why is kriya yoga dangerous and how can you practice safely?

Is Kriya Yoga Dangerous

Kriya yoga having great meditative powers has also some potential risks if not done correctly. In order to get the full benefits of kriya yoga without being prone to it’s dangers you need to take these risks into consideration. So, if you are curious about these potential risks of practicing kriya yoga then don’t fret […]

What does a Yoga body look like: Debunking the Myth of a “Yoga Body”

What Does a Yoga Body Look Like

Yoga has become enormously popular in recent decades, with millions worldwide incorporating it into their routines. Unfortunately, popular culture often promotes the ideal of a “yoga body,” confusing what exactly this entails. Our goal with this article is to define what a yoga body looks like and offer advice on how to achieve this ideal. […]

How Can Yoga Cause Vertigo? Try Some Simple Yoga Poses Remedy To Cure Your BPPV

Can Yoga Cause Vertigo

Are you getting dizzy on your Yoga mat? No need to worry!  Yoga-induced dizziness can be a real thing. Many Yoga practitioners also experience dizziness or the feeling that the room is spinning uncontrollably. This article explains what BPPV is, how can Yoga cause vertigo, and how it can be triggered and prevented by specific […]