Yoga poses to avoid with neck problems
Yoga is a common exercise routine that is known to relieve pain and stress in the body. It is also known as a great way to relieve mental stress. However, some Yoga poses can put pressure on the neck and lead to injury or pain. Especially for beginners or those who already suffer from neck […]
Best Guide On Keeping Stress At Bay Through Yin Yoga For Beginners
When you are first starting yoga, it may be difficult to find what type of practice would be best for you. Unclear explanations and the overwhelm of something new can lead to misunderstandings. This confusion can lead to a lot of people ultimately not joining in, missing out on a ton of benefits. Yin yoga […]
Can I Do Surya Namaskar During Periods/Menstruation? Is It A Good Idea?
Talking about periods is a sensitive topic for women. Every woman has a unique experience with their periods – some have it easy breezy. But many have to endure a tough week of mood swings, cramps, heavy flow, nausea, and sometimes even dizziness. Though it’s not the most enjoyable time, we must get through it […]
Can You Reap Maximum Benefits by Doing Yoga Once a Week?
Is doing Yoga once a week really worth it? It’s a question that’s been debated for years and now the time has come to finally settle this debate. Everyone’s talking about Yoga these days, and it’s easy to see why. It’s a great way to get active, stay in shape and relieve stress. But is […]
How yoga changed my life for the better by broadening my overall outlook?
A decade ago, I found myself in a state of uncertainty, not knowing which direction to take after finishing my post-graduation. In my sadness, I started to meditate to bring myself some peace and clarity. I knew that fitness was something I had always enjoyed and hence I was a self proclaimed fitness enthusiast. After […]
Should you do the same Yoga routine everyday or get creative each day?
If you’re a fan of yoga, you might wonder whether repeating the same daily routine is the best way to go. Some argue that varying your exercises can help improve your abilities and prevent you from becoming bored with your performance. But is this really true and what does it all mean for you? In […]
Sweating in Hot Yoga – Let’s talk about science backed information
This article was medically reviewed by Dr. Verma In today’s fast-paced, always-on world, many people are looking for ways to slow down and relax. Hot Yoga is a form of exercise that is rapidly growing in popularity because it does just this. It combines the benefits of traditional Yoga with the gains of a heated […]
Is Yoga a scam? The Truth About Yoga Scams and Caution towards Scam Yoga Courses
Have you ever asked yourself the question ” Is Yoga a scam” or “If there might be something more to it?” Don’t worry! Today we will explore the evidence and uncover the truth about this ancient practice. We’ll discover whether Yoga has benefits, if it can indeed lead to a more mindful and healthy lifestyle, […]
60 handpicked Yoga Quotes About Balance, Anger and Happiness
When Yoga is in question, balance can refer to the right way of practicing it or bodily alignment while maintaining any position. More abstractly, it means the harmony between your soul, mind, and body that eventually opens the doorway to the utmost “moksha.” It may also mean eliminating the patterns that sway you from the […]
How long does it take to get flexible? The Best Guide on Flexibility!
Unquestionably, one of the seriously neglected components of fitness is flexibility. While many individuals are eager to develop flatter abs and larger biceps, flexibility appears to be given very little consideration, if any. The majority of people spend most of their days sitting in the same posture for eight hours straight during their work hours. […]