Yoga Sutras of Patanjali – A Summary Easy To Understand
“We won’t be able to alter the entire world, but we can alter ourselves and fly like birds. We can be calm even in the midst of disasters, and by doing so, we may help others to be calm as well. Serenity spreads like a virus. When we grin at someone, he or she will […]
Yoga vs. Calisthenics – workout effectiveness and which is better for beginners?
Basic calisthenics and yoga are two of the most popular types of bodyweight exercises. Anywhere, at any time, you can get an excellent workout using only your body weight. But which is the right fit for you and your objectives – Yoga vs. Calisthenics? Both test your body’s strength, endurance, and mobility, and if you […]
The 19 Best BFF 2 Person Yoga Poses for a Strong Friendship
Yoga in Sanskrit means “union.” It is a beautiful and fun way to unite with your mind and body. There is no denying that yoga is a magical source of finding your inner peace and creating self-awareness. You may have noticed how more people around us are concerned about mental health. This is due to […]
Is praying a form of meditation? Understanding the relation between the two!
You might believe that there is no difference between meditation and praying as both require you to isolate yourself in a serene environment, close your eyes, concentrate and also heal spiritually. So, is praying a form of meditation? People who practise religion view prayer as an important aspect of their existence. They view prayer as […]
Why Can I Not Sit Back On My Heels? A Helpful Guide To Your Rescue
Have you ever wondered why sitting back on your heels can be such a challenge for some while others seem to do it with relative ease? This seemingly simple posture leaves many perplexed, asking themselves, “Why can I not sit back on my heels?” The answer lies in the delicate interplay between the body’s flexibility, […]
Can you exercise in compression socks and still be comfortable?
Compression socks are all the rage these days. Whether you’re running a marathon or just going for a jog around the block, many people swear by these socks to help them stay comfortable and prevent injury. But can you exercise in compression socks? The answer could be a clearer-cut. Let’s look at the science behind […]
Is it worth to do Yoga three times a week?
Is Yoga three times a week enough, and is it a viable option for staying fit and healthy? It’s a question that gets asked more and more often as people become more health-conscious than ever before. People want to know if they can stay fit and healthy while still scheduling their lives. To have a […]
Why Should you stretch before Yoga? The Best Guide On Pre-Yoga Stretching
Today, Yoga has gained widespread popularity due to its numerous health benefits. Preparatory stretches before any Yoga session play a vital role in ensuring proper alignment, injury prevention, and an overall enjoyable experience. Similar to warming up before any athletic activity, introducing pre-Yoga stretches into your routine can significantly impact your practice. This article will […]
What does Yoga mean to you? How does it influence your well-being?
Yoga is much more than just a set of asanas; it is a way of life that involves forming a deeper connection with your inner self, thus improving your quality of life. Every individual has a unique perception of “what does Yoga mean to you?” Yoga has evolved over the years. While it is now […]
Give your love story a twist with Valentine’s Day Yoga
With Valentine’s Day right around the corner, you must be looking for the perfect plan to make the day most memorable in your love life. Be it hunting for romantic getaways or just some delicious homemade chocolates for your love. So, here we are to help you with the perfect plan that is interesting, adventurous, […]