Crying during meditation might feel confusing and intense, even though meditation aims to cultivate mindfulness, increase self-awareness, and promote relaxation. Don’t worry if…
If you know people who meditate, you might have heard about discomfort and unusual sensations linked to it. It’s common to find people…
You’ve seen it everywhere – in parks, studios, and even online classes. What is this craze all about? Yoga! But have you ever…
Imagine sitting alone in a quiet spot with your thoughts flowing like fish in a river and filtering them through your ego subconsciously.…
Are you curious about the meanings related to your personal experience of meditation? Is your meditation practice really effective or not? Many newbies…
Imagine a form of meditation that combines the soothing power of mindfulness with the therapeutic benefits of blue light – the secret is…
Meditation, an increasingly popular practice, lets you focus on the present, unwind, and escape distractions. During meditation, you may feel weightless or as…
Meditation and yoga have long been praised for their numerous physical, mental, and emotional benefits. Yet, at times, individuals may experience an unexpected…
Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame,…
Yoga is a personal journey, and if you are doing it alone, you may sometimes ponder about your progress. Remember how you always…