Medically reviewed by Dr. Ram Raj Ayurveda is a five-thousand-year-old healing system that originated in the Vedic culture of ancient India. We see…
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though…
If you ask a yogi, they will tell you that their yoga mat holds a special place in their life. For many yogis,…
Raise your hand if you’re a girl who loves her leggings! Leggings have become the go-to pants for every girl. From running errands…
Making yoga a part of your life is probably the best advice you’ll ever receive. It is an incredible tool that is filled…
“We don’t sweat, we glisten.” As much as we love to glorify blood, sweat, and tears we shed on those dear mats of…
The best things in life are simple, and this saying fits yoga perfectly. Practicing yoga does not require much in comparison to any…
Your mat, your faithful yoga mat knows how to welcome you with all the warmth every single time. You may have skipped your…
If you have ever attended Yoga classes, practiced meditation with the help of a teacher, or visited a reiki practitioner, you must have…
Being born in India, the first thing that I was taught as a child in the name of manners was how to say…