When you are first starting yoga, it may be difficult to find what type of practice would be best for you. Unclear explanations…
When Yoga is in question, balance can refer to the right way of practicing it or bodily alignment while maintaining any position. More…
Kundalini is a Sanskrit term that translates to coiling like a snake, referring to coiled energy housed in the body. Kundalini Yoga is…
Do you struggle with sleep? We all know how important it is to get a good night’s sleep, but sometimes, despite our best…
You are probably wondering if you should start yoga, or maybe you have started and are looking for something to justify the ache…
If you’re looking to tone your arms, you’re in luck – there are plenty of exercises you can do to achieve the results…
Yoga is a great way for kids to exercise, relax, focus, and to have fun simultaneously. But how do you get kids interested…
Yes! People of all shapes and sizes can benefit from yoga. However, if you are overweight and new to the practice, there are…
Have you ever looked at a ballerina and wondered how beautiful and flexible her body is? The first thing that hits my mind…
I have been through a life full of ups and downs, which affected my health badly. I tried a lot of crash diets,…