Medically reviewed by Dr. Rai Is it easy to meditate? The answer could be both YES as well as NO. Meditation isn’t difficult…
If you are reading this, we know you are concerned about the aerial yoga weight limit. You are not alone. This is one…
Joined a yoga class, and now you don’t know what pants to wear? Look no further! This article is dedicated to help you…
Joining your first aerial yoga class? That’s great news! Aerial yoga is a form of practicing yoga poses using a silk swing or…
Yoga can be a life-changing, revitalizing experience that intensifies your entire well-being. But for people struggling with excruciating back pain, this may be…
Yoga is a personal journey, and if you are doing it alone, you may sometimes ponder about your progress. Remember how you always…
Are you a yoga enthusiast or proudly call yourself a yogi? Now, here is the interesting part, how does doing yoga up in…
Yoga is for everyone. There are no prerequisites to stepping your foot into the beautiful world of yoga. You can be young, old,…
Medical parts were written by Dr. Rai Millions of people are suffering from depression, making it a leading mental health disorder throughout the…
Medical parts were written by Dr. Mishra Yoga is a living philosophy that has its roots in India’s ancient teachings, which date back…