“We won’t be able to alter the entire world, but we can alter ourselves and fly like birds. We can be calm even…
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.”…
Medical parts were written by Dr. Rai Modern lifestyles have been so much fun with fast cultures and quick results. We live more…
Written by Dr. Rai I had panic attacks and surprisingly didn’t even realize it was due to anxiety. Even as psychologists, we are…
It’s difficult to think of a recent fitness movement that has gotten more attention than yoga. Today, you can hear individuals arguing about…