8 Poses and sequences in yoga for tight shoulders and upper back
Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame, and yoga can help bring relief. Stiff shoulders can cause more than simply pain. These could restrict the range of motion, cause tension headaches, and even cause injury if untreated. Shoulder strain is […]
A Simple Guide to Yoga Challenges for one Person
Yoga is a personal journey, and if you are doing it alone, you may sometimes ponder about your progress. Remember how you always put in extra effort to win in a relay race on sports day? This is the result of challenge-based learning to motivate and enhance active participation. In other words, as people, we […]
An Easy Guide on how to Hang a Yoga Trapeze in Your Apartment
Are you a yoga enthusiast or proudly call yourself a yogi? Now, here is the interesting part, how does doing yoga up in the air sound? Yes, you read that right. You can now have a lot more fun with your yoga poses by hanging in the air, with the help of a yoga trapeze. […]
Chirp Wheel vs. Yoga Wheel: Which One Is Ideal for You?
Yoga can be a life-changing, revitalizing experience that intensifies your entire well-being. But for people struggling with excruciating back pain, this may be just what the doctor ordered. Chiropractors or physiotherapists often propose stretching tight tissue muscles of our spine in the opposite direction for relief. And the perfect accessory for the road to recovery […]
Easy and Cool Ideas on How to Store a Yoga Mat Properly
If you ask a yogi, they will tell you that their yoga mat holds a special place in their life. For many yogis, their beloved mat is more than just yoga equipment—it is a representation of their personal healing space. Every single time you roll it out, it catches you without throwing any judgments—almost like […]
Everything you need to know about the wonderful meaning of Namaste! Written by indian Yoginis
Being born in India, the first thing that I was taught as a child in the name of manners was how to say “Namaste.” Greeting an elderly saying “Namaste” brings in a lot of respect to the person when in India. In today’s times, this word or method of greeting has become popular across the […]
How to meditate properly? The ultimate Guide on how to do it!
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though meditation has a long cultural history, it has evolved from a religious concept to something that now appears more fashionable than spiritual. The idea of meditation may appear simple to many – […]
Proven Health Benefits of Turmeric: How to Include it in your Diet?
Written together with Dr. Verma Turmeric is one of the most commonly known spices used in Asia and South America and nearly by around 1 billion people across the globe. It gives the yellow color to the curries that exist in South Asia. It is widely used, and other ingredients enrich dishes, especially in South […]
How long to get good at Yoga Practice Like a Pro?
When you look at the skilled Yogis and Yoginis doing challenging poses swiftly without letting out a sigh, do you find yourself asking this question: “How long to get good at Yoga like them? Truth be told, there’s no one-size-fits-all answer. However, in this article, we’ll discuss the time commitment, the factors influencing one’s progress […]
How does Yoga make you poop to help you build a routine?
You have probably heard that Yoga can surely help digestion, but on a serious note does yoga make you poop? You may have seen it in movies or heard it in stories, but how true is it? Well, the answer may surprise you. While it’s not literally true that Yoga will make you go to […]